Coaching Points
Keep your ankles and knees together when you jump, start off with little jumps before you do the big ones!
You will need:
Bronze Challenge
Jump 10 times without the ball falling out
Silver Challenge
Jump for 20 seconds with out the ball falling out
Gold Challenge
Jump 5 times your age without the ball falling out
Coaching Points
Keep your head still, focus your eyes on the line in front of you and put your arms out to the side to help you balance.
Bronze Challenge
Walk the height of your outstretched body along a line, measue the distance by lying down and placing a marker cone by your hands and feet.
Silver Challenge
Walk twice the height of your outstretched body along a line, ask a friend to help you to measure the distance with marker cones.
Gold Challenge
Walk three times the height of your outstretched body along a line, ask a friend to help you to measure the distance with marker cones.
Coaching Points
Put your arms out to the side to help you balance and look at a small, still point in the distance.
Bronze Challenge
Hold the balance for 3 seconds on the left and right leg
Silver Challenge
Hold the balance for 5 seconds on the left and right leg
Gold Challenge
Hold the balance for 8 seconds on the left and right leg