Coaching Points
Like most movements, starting slowly will help you to get into the rhythm. Once you feel confident, gradually increase the speed of the movement until you are jogging on the spot touching the heels of both feet with the opposite hands.
Bronze Challenge
Can you perform this movement with the left foot in front and the right foot behind?
Silver Challenge
Can you perform this movement with the right foot in front and left foot behind?
Gold Challenge
Can you perform this movement and switch the feet over from behind the body to in front of the body and in front of the body to behind the body in one smooth transition?
Coaching Points
Remember to bend your knees, swing your arms forwards and land with control. Start off with a smaller hoop, before attempting the bigger one.
You will need:
Bronze Challenge
Can you jump over the hoop once before it finishes spinning?
Silver Challenge
Can you jump over the hoop twice before it finishes spinning?
Gold Challenge
Can you jump over the hoop three times before it finishes spinning?
Bronze Challenge
Catch the ring successfully
Silver Challenge
Catch the ring successfully 2 times in a row
Gold Challenge
Catch the ring successfully 3 times in a row