Coaching Points
Try to keep your feet still when rotating to touch the cones. bend and twist at the same time with one smooth controlled movement.
You will need:
Bronze Challenge
Practice for 1 minute without stopping
Silver Challenge
Practice in 3 different places
Gold Challenge
Teach 3 different people how to play
Coaching Points
Hold the racket close to the body to begin with keeping it level. Adjust the angle of the racket slightly if you see the ball rolling.
You will need:
Bronze Challenge
Practice this activity with your dominant hand.
Silver Challenge
Practice this activity with your non dominant hand.
Gold Challenge
Practice this activity with a bat and ball in each hand.
Coaching Points
Hold the racket close to the body to begin with keeping it level. Adjust the angle of the racket slightly if you see the ball rolling.
You will need:
Bronze Challenge
Practice this activity with your dominant hand.
Silver Challenge
Practice this activity with your non dominant hand.
Gold Challenge
Practice this activity with a bat and ball in each hand.
Coaching Points
Keep focused by watching both bibs at the same time, be ready to move quickly. Practice catching with both hands so that you get good on both sides.
You will need:
Bronze Challenge
Catch 3 bibs in a row
Silver Challenge
Catch 5 bibs in a row
Gold Challenge
Catch 8 bibs in a row