Coaching Points
Ensure the person you are passing the object too has a good grip before you release. Stay focused on the task and work as a team
You will need:
Bronze Challenge
Complete this challenge with at least 3 other friends using a large object!
Silver Challenge
Complete this challenge with at least 3 friends, whilst balancing on one leg or closing your eyes!
Gold Challenge
Complete this challenge with at least 3 friends using a tiny object!
Coaching Points
Ensure the person you are passing the object too has a good grip before you release. Stay focused on the task and work as a team.
You will need:
Bronze Challenge
Practice this activity with at least 3 other friends using 3 very different objects.
Silver Challenge
Can you complete this activity passing two objects down the line at the same time?
Gold Challenge
Can you complete this activity using only one hand throughout?
Coaching Points
Aim to land each hop in between the cones. Before you take off again, check that you are balanced. Think about the position of your upper body and head when you are hopping, if you are leaning too far forward you will find it difficult to hop backwards, and vice versa. If you lose control, take your time and get set again before you continue. Practice with your left and right foot.
Bronze Challenge
Aim to land each hop in between the cones. Before you take off again, check that you are balanced. Think about the position of your upper body and head when you are hopping, if you are leaning too far forward you will find it difficult to hop backwards, and vice versa. If you lose control, take your time and get set again before you continue. Practice with your left and right foot.
Silver Challenge
Aim to land each hop in between the cones. Before you take off again, check that you are balanced. Think about the position of your upper body and head when you are hopping, if you are leaning too far forward you will find it difficult to hop backwards, and vice versa. If you lose control, take your time and get set again before you continue. Practice with your left and right foot.
Gold Challenge
Aim to land each hop in between the cones. Before you take off again, check that you are balanced. Think about the position of your upper body and head when you are hopping, if you are leaning too far forward you will find it difficult to hop backwards, and vice versa. If you lose control, take your time and get set again before you continue. Practice with your left and right foot.
Coaching Points
Hold the racket close to the body to begin with keeping it level. Adjust the angle of the racket slightly if you see the ball rolling.
You will need:
Bronze Challenge
Practice this activity with your dominant hand.
Silver Challenge
Practice this activity with your non dominant hand.
Gold Challenge
Practice this activity with a bat and ball in each hand.