Coaching Points
Swing the arms up above your head as you push off the ground with your feet. Land softly on one foot keeping your upper body tall and balanced. Before you take off, try and think about how the successful movement will feel when you are performing it.
Bronze Challenge
Can you jump to both the left and right foot landing on the line?
Silver Challenge
Can you jump and land on both the right and left foot 3 times with no wobbling when you land?
Gold Challenge
When you jump up into the air, ask a partner to shout out left or right. Complete 3 in a row correctly to complete this gold challenge.
Coaching Points
Spread your toes out on your standing foot and push into the ground, try to keep your upper body as still as possible. Get your balance before trying to pass the ring around the leg.
You will need:
Bronze Challenge
Pass the ring around the leg continuously for 10 seconds, on both the right and left foot.
Silver Challenge
Pass the ring around the leg continuously for 20 seconds, on both the right and left foot.
Gold Challenge
Pass the ring around the leg continuously for 30 seconds, on both the right and left foot.
Coaching Points
Pull the rope quickly, directly upwards to give your partner the best chance of catching the rope. To catch it; keep your eyes fixed on the end of the rope that you are going to catch and get your hands ready.
You will need:
Bronze Challenge
Can you successfully catch the rope with both hands?
Silver Challenge
Can you do a streak of 3 successful catches with either hand? If you drop one, you must start again!
Gold Challenge
Can you do a streak of 5 successful catches with either hand? If you drop one, you must start again!