Coaching Points
Bend your knees to help you change direction more easily, start off slowly with bigger spaces between the cones.
Bronze Challenge
Practice this activity for a couple of minutes.
Silver Challenge
Decrease the distance between the cones and practice for a couple more minutes.
Gold Challenge
Time how long it takes you to complete this activity 3 times, practice until you have beaten your personal best.
Coaching Points
The thrower should move around the centre floor spot so that they are able to bounce it into a space, away from the partner. The harder the ball is bounced, the further it will travel. The partner should try to anticipate where the ball is going to bounce and be ready to move.
You will need:
Bronze Challenge
Complete 12 goes in a row with a partner
Silver Challenge
Challenge 3 different people to matches
Gold Challenge
Win 10 games - first to 3 points to win
Coaching Points
Pull the rope quickly, directly upwards to give yourself the best chance of catching the rope. To catch it; keep your eyes fixed on the end of the rope that you are going to catch and get your hand ready.
You will need:
Bronze Challenge
Can you catch the rope 6 times, without the other end touching the floor?
Silver Challenge
Can you catch the rope 6 times, without the other end touching the floor and with both feet in the air when you catch it?
Gold Challenge
Can you catch the rope 3 times in a row, without the other end touching the floor?