Coaching Points
To be able to perform this activity you will need to be able to hold a strong front support; ensure your shoulders are stacked over the wrists and you are in a straight line from the shoulders through the hips and knees down to the ankles. Move the legs slowly with control and keep the stomach muscles tucked in tightly.
Bronze Challenge
Compete against a friend to get to 100 mountain climbers first in a head to head battle to win this bronze challenge.
Silver Challenge
Can you do mountain climbers for 2 minutes with out stopping?
Gold Challenge
Perform mountain climbers for the full duration of a dance tune of your choice, without stopping!
Coaching Points
Work as a team to move as fast as possible.
You will need:
Bronze Challenge
Practice being the person inside the hoop.
Silver Challenge
Practice being the person moving the hoop for your friend.
Gold Challenge
Race against another pair, you can decide the start and finish point.
Coaching Points
After you release both of the rings, try and touch the other ring before it drops to the floor. Then try to catch just one ring and touch the other ring, before moving onto catching both rings.
You will need:
Bronze Challenge
Catch both rings successfully
Silver Challenge
Catch both rings successfully 3 times in a row
Gold Challenge
Catch both rings successfully 5 times in a row