Coaching Points
Pull the rope quickly, directly upwards to give your partner the best chance of catching the rope. To catch it; keep your eyes fixed on the end of the rope that you are going to catch and get your hands ready.
You will need:
Bronze Challenge
Can you successfully catch the rope with both hands?
Silver Challenge
Can you do a streak of 3 successful catches with either hand? If you drop one, you must start again!
Gold Challenge
Can you do a streak of 5 successful catches with either hand? If you drop one, you must start again!
Coaching Points
Practice standing up as quickly as you can to begin with. When completing the task, try to keep your eyes on the bib at all times.
You will need:
Bronze Challenge
Complete the task 10 times
Silver Challenge
Complete the task 20 times
Gold Challenge
Complete a task streak of 10 in a row
Coaching Points
Can you perform 8 circles continuously with your left and right leg, both clockwise and anti-clockwise?
Bronze Challenge
Can you perform 3 circles continuously with your left and right leg, both clockwise and anti-clockwise?
Silver Challenge
Can you perform 3 circles continuously with your left and right leg, both clockwise and anti-clockwise?
Gold Challenge
Can you perform 8 circles continuously with your left and right leg, both clockwise and anti-clockwise?