Coaching Points
Hold the hoop in your fingertips and rotate your wrist in one direction. Move your feet out of the way to give the hoop plenty of space to spin. Untwist your wrist as fast as you can, lifting your hand upwards as you release with your fingertips.
You will need:
Bronze Challenge
Can you spin the hoop around with your dominant hand?
Silver Challenge
Can you spin the hoop around with your non dominant hand?
Gold Challenge
Can you spin two hoops at the same time; one in each hand?
Coaching Points
Practice holding the ball with the backs of your hand, dropping the ball and catching it after it has bounced, it feels weird, right?
You will need:
Bronze Challenge
Perform the task
Silver Challenge
Perform the task continuously 3 times in row
Gold Challenge
Perform the task continuously 5 times in row
Coaching Points
Work down the line sidewards stepping the lead foot into the far side of the space in between each of the cones, to leave enough room for the trailing foot to follow. Starting slowly and gradually get faster. Practice moving sidewards to the left and the right sides.
You will need:
Bronze Challenge
Can you complete this activity moving to your left and right?
Silver Challenge
Complete this activity with the cones in an S shape on the floor!
Gold Challenge
Change the small cones for tall cones or taller objects, can you complete this sideways stepping movement over the tall cones?