Lesson Plan - Adam and Cory
Object Control using tall cones and dodgeballs.
All activities are working individually but as progressions we could work in pairs or in larger groups to send the objects to one another, whilst also working on our receiving skills.
View Activities Equipment List
Coaching Points
The higher you throw the ball into the air, the higher it will bounce. This will give you more time to get the cone underneath the ball to catch it.
You will need:
Bronze Challenge
Complete 10 in a row
Silver Challenge
Complete 20 in a row
Gold Challenge
Complete 30 in a row
Coaching Points
The higher you throw the ball into the air, the higher it will bounce. This will give you more time to get the cone underneath the ball to catch it.
You will need:
Bronze Challenge
Complete 10 in a row
Silver Challenge
Complete 20 in a row
Gold Challenge
Complete 30 in a row
Coaching Points
When you throw the ball up into the air, try to keep your head still so that the cone is not falling when you grab it. The higher you throw the ball the more time you will have to catch the ball, but it will also be more difficult to catch. Try to throw the ball high enough to give you time to grab the cone, but not to high so that you cannot catch it again!
You will need:
Bronze Challenge
Complete 10 in a row
Silver Challenge
Complete 20 in a row
Gold Challenge
Complete 30 in a row