Coaching Points
Put your arms out to the side to help you balance and look at a small, still point in the distance.
Bronze Challenge
Hold the balance for 3 seconds on the left and right leg
Silver Challenge
Hold the balance for 5 seconds on the left and right leg
Gold Challenge
Hold the balance for 8 seconds on the left and right leg
Coaching Points
Move slowly with control, pausing between each jump until you are balanced. Keep your eyes focused on a small, still point throughout and squeeze the muscles in your bottom, stomach and legs. To begin, start with smaller jumps and use a chair or wall to help you balance.
Bronze Challenge
Complete the task on both the left and right foot
Silver Challenge
Complete the task 3 times in a row on both the left and right foot
Gold Challenge
Complete the task 5 times in a row on both the left and right foot
Coaching Points
Take a picture of yourself to see if your shoulders, hips, knees and ankles are in a line.
Bronze Challenge
Hold for 5 seconds
Silver Challenge
Hold for 10 seconds
Gold Challenge
Hold for 15 seconds