St ts 3/4 hopping


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Coaching Points

Pause after each jump, regain your balance before jumping again. Practice on both the left and right foot.

Bronze Challenge

Mark out 10 strides, can you sideways hop from the start to the end?

Silver Challenge

Can you do 15 sideways hops with control?

Gold Challenge

Add all the numbers up in your date, month and year of birth, sideways hop this many times. e.g. 15/09/2016 = 1+5+0+9+2+0+1+6 = 24 sideways hops.