Coaching Points
When you jump into the hoop, enter from the side of where your friend is holding. jumping forwards towards them could be dangerous if you fall onto them. Remember to bend your knees, swing your arms forwards and land with control. Start off with the hoop low and gradually increase the height.
You will need:
Bronze Challenge
Place the hoop at a comfortable height between your ankle and knee. Can you jump into the hoop without touching it?
Silver Challenge
Place the hoop at a comfortable height between your ankle and knee. Can you jump in and out of the hoop without touching it?
Gold Challenge
Place the hoop at a comfortable height between your ankle and knee. Can you jump in and out of the hoop without touching it jumping sideways?
Coaching Points
Ensure the person you are passing the object too has a good grip before you release. Stay focused on the task and work as a team
You will need:
Bronze Challenge
Complete this challenge with at least 3 other friends using a large object!
Silver Challenge
Complete this challenge with at least 3 friends, whilst balancing on one leg or closing your eyes!
Gold Challenge
Complete this challenge with at least 3 friends using a tiny object!
Coaching Points
Quickly open your hands to release the rope. Hold the rope higher to make it easier for the catcher, or lower to make it harder. When catching concentrate on the task and focus on the rope. Think about, and practice, the movement of the arms to build up speed and muscle memory.
You will need:
Bronze Challenge
Can you catch the rope with one eye closed?
Silver Challenge
Can you catch the rope whilst balancing on one leg?
Gold Challenge
Can you get a 3-catch streak?