Autumn 2 week 1


View Activities      Equipment List

Coaching Points

Try to keep your feet still when rotating to touch the cones. bend and twist at the same time with one smooth controlled movement.

You will need: Flexible Cones

Bronze Challenge

Practice for 1 minute without stopping

Silver Challenge

Practice in 3 different places

Gold Challenge

Teach 3 different people how to play

Coaching Points

Hold the racket close to the body to begin with keeping it level. Adjust the angle of the racket slightly if you see the ball rolling.

You will need: Play Bat Small Perforated Ball

Bronze Challenge

Practice this activity with your dominant hand.

Silver Challenge

Practice this activity with your non dominant hand.

Gold Challenge

Practice this activity with a bat and ball in each hand.

Coaching Points

Hold the racket close to the body to begin with keeping it level. Adjust the angle of the racket slightly if you see the ball rolling.

You will need: Small Perforated Ball Play Bat

Bronze Challenge

Practice this activity with your dominant hand.

Silver Challenge

Practice this activity with your non dominant hand.

Gold Challenge

Practice this activity with a bat and ball in each hand.

Coaching Points

Keep focused by watching both bibs at the same time, be ready to move quickly. Practice catching with both hands so that you get good on both sides.

You will need: Bee Active Bib

Bronze Challenge

Catch 3 bibs in a row

Silver Challenge

Catch 5 bibs in a row

Gold Challenge

Catch 8 bibs in a row