Spring 2 week 6


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Coaching Points

Bend your knees to help you change direction more easily, start off slowly with bigger spaces between the cones.

Bronze Challenge

Practice this activity for a couple of minutes.

Silver Challenge

Decrease the distance between the cones and practice for a couple more minutes.

Gold Challenge

Time how long it takes you to complete this activity 3 times, practice until you have beaten your personal best.

You will need: Large Foam Ball

Bronze Challenge

Play the game for 1 minute without stopping

Silver Challenge

Play the game with 3 different people for at least 1 minute each without stopping

Gold Challenge

Add a new rule to the game and play it with 3 different people

Coaching Points

The thrower should move around the centre floor spot so that they are able to bounce it into a space, away from the partner. The harder the ball is bounced, the further it will travel. The partner should try to anticipate where the ball is going to bounce and be ready to move.

You will need: Large Foam Ball Floor Spots

Bronze Challenge

Complete 12 goes in a row with a partner

Silver Challenge

Challenge 3 different people to matches

Gold Challenge

Win 10 games - first to 3 points to win

Coaching Points

Pull the rope quickly, directly upwards to give yourself the best chance of catching the rope. To catch it; keep your eyes fixed on the end of the rope that you are going to catch and get your hand ready.

You will need: Ropes

Bronze Challenge

Can you catch the rope 6 times, without the other end touching the floor?

Silver Challenge

Can you catch the rope 6 times, without the other end touching the floor and with both feet in the air when you catch it?

Gold Challenge

Can you catch the rope 3 times in a row, without the other end touching the floor?