{"1722":{"id":1722,"title":"1042","vimeo":"https:\/\/player.vimeo.com\/video\/545208066?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1145847580-4d92ee4533b088b80a781659b4e75f9f70c0dca7577b74698cd26d6f53a51388-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/545208066.gif","series":"6","series_id":225,"equipment":"[{\"id\":533,\"title\":\"Small Perforated Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/gamester-ball-icon.png\"},{\"id\":532,\"title\":\"Play Bat\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/playbat-icon.png\"}]","equipment_search":"|533||532|","bronze":"Can you strike the ball twice in a row, hitting it up into the air as high as you can?","silver":"Can you strike the ball three times in a row, hitting it up into the air as high as you can?","gold":"Can you strike the ball four times in a row, hitting it up into the air as high as you can?","tip":"Try to strike the ball straight up into the air so that you do not have to move around as much. Timing is crucial in this activity. ","pmin":"1","pmax":"1","players":"1","category_search":"","order":77388},"1721":{"id":1721,"title":"1041","vimeo":"https:\/\/player.vimeo.com\/video\/545206456?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1135683856-a89cb3c8023cf5105bedc60302308d2f7ab2ce455b628b8ec8303030bf7cfbe1-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/545206456.gif","series":"5","series_id":224,"equipment":"[{\"id\":532,\"title\":\"Play Bat\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/playbat-icon.png\"},{\"id\":533,\"title\":\"Small Perforated Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/gamester-ball-icon.png\"}]","equipment_search":"|532||533|","bronze":"Set yourself a time challenge to complete with your favoured hand. The big strikes must go above the height of your eyes and the small strikes must fall below the height of your eyes.","silver":"Set yourself a time challenge to complete with your least favoured hand. The big strikes must go above the height of your eyes and the small strikes must fall below the height of your eyes.","gold":"Challenge a friend to see who can perform the most big and little consecutive combination strikes. ","tip":"This activity s all about controlling the power you put into your strike. A longer arm swing will increase the speed that you strike the ball with and make it travel higher into the air. ","pmin":"1","pmax":"1","players":"1","category_search":"","order":47325},"1720":{"id":1720,"title":"1040","vimeo":"https:\/\/player.vimeo.com\/video\/545204902?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1135681730-c4ae60f9a5859a24dd45675dc996c7ed62c97abd6eb7b7d3227998c154511bed-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/545204902.gif","series":"3","series_id":222,"equipment":"[{\"id\":533,\"title\":\"Small Perforated Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/gamester-ball-icon.png\"},{\"id\":532,\"title\":\"Play Bat\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/playbat-icon.png\"}]","equipment_search":"|533||532|","bronze":"Practice this activity with your dominant hand.","silver":"Practice this activity with your non dominant hand.","gold":"Practice this activity with a bat and ball in each hand.","tip":"Hold the racket close to the body to begin with keeping it level. Adjust the angle of the racket slightly if you see the ball rolling.","pmin":"1","pmax":"1","players":"1","category_search":"","order":2227},"1719":{"id":1719,"title":"1039","vimeo":"https:\/\/player.vimeo.com\/video\/545203036?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1135679689-8b7b26c27fa3c8ddba28037077e28e394d7006c3e88acc0d4e38f400d88e0744-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/545203036.gif","series":"2","series_id":221,"equipment":"[{\"id\":532,\"title\":\"Play Bat\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/playbat-icon.png\"},{\"id\":533,\"title\":\"Small Perforated Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/gamester-ball-icon.png\"}]","equipment_search":"|532||533|","bronze":"Practice this activity with your dominant hand.","silver":"Practice this activity with your non dominant hand.","gold":"Practice this activity with a bat and ball in each hand.","tip":"Hold the racket close to the body to begin with keeping it level. Adjust the angle of the racket slightly if you see the ball rolling.","pmin":"1","pmax":"1","players":"1","category_search":"","order":72074},"1718":{"id":1718,"title":"1038","vimeo":"https:\/\/player.vimeo.com\/video\/545201736?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1135483686-f4283d0396b8577c043c96a5ac2adf292b683b9719d921d86e060e86e70a2126-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/545201736.gif","series":"1","series_id":220,"equipment":"[{\"id\":533,\"title\":\"Small Perforated Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/gamester-ball-icon.png\"},{\"id\":532,\"title\":\"Play Bat\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/playbat-icon.png\"}]","equipment_search":"|533||532|","bronze":"Practice this activity with your dominant hand.","silver":"Practice this activity with your non dominant hand.","gold":"Once you have struck the ball, practice different methods of traveling to gather it up again.","tip":"Hold the racket firmly, keep your eye focused on the ball and strike the ball in the centre of the racket. ","pmin":"1","pmax":"1","players":"1","category_search":"","order":9102},"1717":{"id":1717,"title":"0502","vimeo":"https:\/\/player.vimeo.com\/video\/552495108?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1145808432-7ce57aac8cb42108e70346f6c1a2424010165ab983169e0c2379f82eced6edda-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/552495108.gif","series":"3","series_id":222,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Dribble the ball around without losing control or bumping into anyone or anything for touching it 10 times in total , the ball cannot stop moving.","silver":"Dribble the ball around without losing control or bumping into anyone or anything for touching it 20 times in total , the ball cannot stop moving.","gold":"Dribble the ball around without losing control or bumping into anyone or anything for touching it 30 times in total , the ball cannot stop moving.","tip":"Push the ball gently with different parts of the foot, try to keep the ball close to the body at all times so that it is under your control. Be aware of the space around you by looking up to see where the space is.","pmin":"1","pmax":"1","players":"1","category_search":"","order":81252},"1716":{"id":1716,"title":"0501","vimeo":"https:\/\/player.vimeo.com\/video\/552492947?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1145802761-3aef840e6d3799dc413687dc9a7bb8d01b82c6da601a199908e4a1ac5cc02169-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/552492947.gif","series":"1","series_id":220,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Dribble the ball around with your dominant foot without losing control or bumping into anyone or anything for 15 seconds, the ball cannot stop moving.","silver":"Dribble the ball around with your non dominant foot without losing control or bumping into anyone or anything for 15 seconds, the ball cannot stop moving","gold":"Dribble the ball around without losing control or bumping into anyone or anything for 30 seconds, the ball cannot stop moving.","tip":"Push the ball gently with different parts of the foot, try to keep the ball close to the body at all times so that it is under your control. Be aware of the space around you by looking up to see where the space is.","pmin":"1","pmax":"1","players":"1","category_search":"","order":36887},"1715":{"id":1715,"title":"0500","vimeo":"https:\/\/player.vimeo.com\/video\/552491317?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1145794793-40cb8c584efacdf04c7b6ee4c101966cf43395ae90979bd1260278981556ebc7-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/552491317.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you complete this activity 8 times on both the left and right side, keeping your balance throughout? ","silver":"Can you complete this activity 8 times on both the left and right side, whilst blindfolded and keeping your balance throughout? ","gold":"Can you complete this activity 8 times on both the left and right side, whilst balancing an object on your head and keeping your balance throughout? ","tip":"Bend your knees as you twist to touch the ground behind the heel. Your balance will be stronger when your centre of gravity is lower to the ground. ","pmin":"1","pmax":"1","players":"1","category_search":"","order":31042},"1714":{"id":1714,"title":"0498","vimeo":"https:\/\/player.vimeo.com\/video\/552487901?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1145789408-138f1b1a83e67dc693bbed0380e5a79d5f2c4f7ced65a7cb66e884125c0c8867-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/552487901.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Complete this activity until you feel too tired to carry on!","silver":"Complete this activity for at least 30 seconds with 3 different people. ","gold":"Record how many ground touches you can do in 30 seconds. Your challenge is to more than double this score in under 60 seconds. ","tip":"Extend your legs to help you to reach up tall above your head and bend your legs to help you to reach down low to touch the ground.","pmin":"1","pmax":"1","players":"1","category_search":"","order":93672},"1713":{"id":1713,"title":"0497","vimeo":"https:\/\/player.vimeo.com\/video\/552486153?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1145759003-617ed6d7f2ae1e129edb6fe848a65d8bd3525a80bcc2de9b43a537da7cf74bdf-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/552486153.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you complete 30 consecutive jumps? ","silver":"How many jumps can you complete in 10 seconds, 20 seconds and 30 seconds?","gold":"Can you complete 50 consecutive jumps in under 60 seconds?","tip":"Start of slow and small before building up your speed and size of the jumps. You may find it easier to find a guide line on the floor to help you stay in position when jumping sideways. ","pmin":"1","pmax":"1","players":"1","category_search":"","order":67162},"1712":{"id":1712,"title":"0496","vimeo":"https:\/\/player.vimeo.com\/video\/552483983?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1145753468-5a045309830f3cbd1207b59d50be282d815624e5a2d4df36a43f03e655699809-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/552483983.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you complete this activity for 20 seconds lifting your right leg, and then 20 seconds lifting your left leg?","silver":"Can you complete this activity in time to the beat of a song from start to finish?","gold":"Can you complete this activity continuously for 20 seconds lifting your right leg then 20 seconds lifting your left leg, whilst balancing an object on your head and keeping your balance throughout?","tip":"Stand up tall, spread your toes and feel the ground beneath your standing foot whilst you lift up the opposite leg. Try to imagine a pretend line in front of the body dividing your body into two halves from the middle of your eyes to the centre point between both feet. Make sure your knee crosses the imaginary line as you lift it up from the ground. Focus on a fixed point in the distance to help you stay balanced.","pmin":"1","pmax":"1","players":"1","category_search":"|237||279||233||247||232|","order":43100},"1705":{"id":1705,"title":"0640","vimeo":"https:\/\/player.vimeo.com\/video\/535071304?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1141964530-c61dae7ba72f13f5afa2c24f16685e83d0396af7b2d9d82cab2253f4d67fb8aa-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/535071304.gif","series":"5","series_id":224,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"Can you spin the hoop around your left leg?","silver":"Can you spin the hoop around your right leg?","gold":"Place a hoop on each leg, can you spin them around both legs at the same time?","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"","order":43309},"1694":{"id":1694,"title":"0388","vimeo":"https:\/\/player.vimeo.com\/video\/528039564?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103572342-23ff5ee60b43864ae395ce17c749eb1ebe14359b90dd717ef5ee9df2f6399302-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/528039564.gif","series":"3","series_id":222,"equipment":"[{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"}]","equipment_search":"|535|","bronze":"Practice this activity for a couple of minutes.","silver":"Add more cones to increase the distance and practice for a couple more minutes.\t","gold":"Time how long it takes you to complete this activity 3 times, practice until you have beaten your personal best.","tip":"Bend your knees to help you change direction more easily, start off slowly with bigger spaces between the cones. Look down over your shoulder to see where the space between the cones is before you move through the cones.","pmin":"1","pmax":"1","players":"1","category_search":"|357||359||242||232||241||349||259||353||260||234||258|","order":74963},"1678":{"id":1678,"title":"0724","vimeo":"https:\/\/player.vimeo.com\/video\/522074677?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1089077287-c3a9f08fc77b2adf7074646e91e4eefc77c84aeea6924af4836565d56912de56-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522074677.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you spin around on the left and the right foot?","silver":"Can you complete a full 360 degree spin on both your left and right foot, keeping your other foot lifted off the ground?","gold":"Can you spin on your left and right foot with your hands on your head?","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||247||256||232||328||282||255|","order":33466},"1519":{"id":1519,"title":"0010","vimeo":"https:\/\/player.vimeo.com\/video\/510145162?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1119026475-c602e171cd99046ce4361ff2b9db9f96a7037244b0c7ff59e6495b1aff57a577-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/510145162.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you write your first name without touching the ground or your other leg with your non standing foot?\t","silver":"Can you write your full name without touching the ground or your other leg with your non standing foot?\t","gold":"Play with a partner, can they guess what word you are writing without giving them any clues?\t","tip":"Extend your arms out to the side to help you balance and focus your gaze on a fixed small object in the distance. Try to stand up tall and move your non standing foot slowly, pushing through the ground of the toes and heel of your standing foot. ","pmin":"1","pmax":"1","players":"1","category_search":"|239||337||233||256||232||328||255|","order":16616},"1518":{"id":1518,"title":"0168","vimeo":"https:\/\/player.vimeo.com\/video\/528795534?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1118104871-0b6f8dfd790d5bfb2321efb13c82375bc0f117ac4daa653a99ededbe2ab79610-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/528795534.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you perform a sequence of 8 jumps in time together?","silver":"Can you perform a sequence of 16 jumps in time together?","gold":"Can you perform a sequence of 24 jumps in time together?","tip":"This movement can be broken down into 4 parts for each player. Player 1 should jump in the following pattern: out, in, forwards, backwards; whilst player 2 jumps at the same time in the following pattern: forwards, backwards, out, in. Slow the movement down then begin to build the speed of the movement together. \t","pmin":"2","pmax":"2","players":"2","category_search":"|237||242||239||337||233||256||232||249||303||250||308||259||353||234|","order":62359},"1517":{"id":1517,"title":"0802","vimeo":"https:\/\/player.vimeo.com\/video\/529360256?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1118125145-b2ae63cef2f4edefd7736dbdf27f39c6a0a886cf4cafd8b213e8d33393da23f5-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/529360256.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"How long can you hold the crunch shape with your hands supporting you on the ground? Try to beat your time, before moving onto the next challenge.","silver":"Hold the crunch shape with your hands supporting you on the ground for 5 seconds. Then extend your legs out in front of you keeping your heels rasied off the floor,  perform another crunch hold for 6 seconds.  Extend the legs again and repeat the pattern all the way up to a 10 second crunch hold.","gold":"Perform a supported crunch hold, using just one hand on the floor for support! Try this on both sides to see which side you can hold for the longest!","tip":"Lift your chest, stomach and head upwards so that you are sitting tall. Support your body by placing your hands flat on the floor beside you. Keep your feet and knees together and crunch your legs into your body.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||279||233||247||324||232||329||330||255||254||238|","order":77744},"1516":{"id":1516,"title":"0801","vimeo":"https:\/\/player.vimeo.com\/video\/529358455?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1118114062-7cd5f87566df6fee16fd7f627770da5737a456324c41325b06382a65b7ceecac-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/529358455.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"How long can you hold the crunch shape with your arms up in the air? Try to beat your time, before moving onto the next challenge.","silver":"Perform the crunch hold for as long as you can holding a large bottle of water or weighted object in each hand above your head!","gold":"Perform the crunch hold for as long as you can holding a large bottle of water in each hand and lift another bottle off the floor between your feet! ","tip":"Lift your chest, stomach and head upwards so that you are sitting tall. Extend your fingers and arms up and keep your feet and knees together.\t\t","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||279||233||247||324||232||329||255||254||238|","order":22216},"1515":{"id":1515,"title":"0788","vimeo":"https:\/\/player.vimeo.com\/video\/528798357?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1118111035-4c15dc7d601df0eccf2e631358133918a507c10d08a6902ce4189ec51994dc1e-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/528798357.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Play this game with your friends and make sure all players have had 3 turns at running around!","silver":"Change the rules so that the person running under the other players arms must enter sideways.","gold":"Change the rules so that the person running under the other players arms must enter backwards.","tip":"Make sure that all of the players feet are touching and hands are joined together. When you are running around, try to remain low so that you are able to change direction quickly and duck under the arms.\t","pmin":"4","pmax":"8","players":"4 - 8","category_search":"|360||357||359||242||232||241||346||259||353||260||234||258|","order":32909},"1514":{"id":1514,"title":"0824","vimeo":"https:\/\/player.vimeo.com\/video\/529374896?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1118096604-ea89844d1e65f2a245aee736dccac73f0cf787527ab28a1e4c248983e6c8f924-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/529374896.gif","series":"5","series_id":224,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"Can you get the hoop to spin on both your left leg and right leg?","silver":"Can you spin the hoop clockwise then anticlockwise without putting your foot down on the ground on both your left and right leg?","gold":"Can you spin more than one hoop on your legs at the same time?","tip":"Balance on one leg and curl the toes up so that the hoop is hooked on the foot. Gently rock the hoop so that it sways and then quickly begin to make small circular movements with the leg so that the hoop spins around. It helps if your arms are extended out to keep your balance and you use a smaller hoop to begin with.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||247||277||256||232||270||235||245||328||413||255|","order":54609},"1513":{"id":1513,"title":"0701","vimeo":"https:\/\/player.vimeo.com\/video\/538281810?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1118093115-e937215ffb81f3b9d10abcad485583c82d0e115b8f149284ff6c0cde9c50f52f-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/538281810.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Practice playing this game with at least 3 other friends. ","silver":"Allocate a different method of traveling for each hoop or colour of hoop, players must move in that way when leaving that hoop.\t","gold":"Change the rules of this game in some way and play with your friends.","tip":"Try to have an idea in your head which hoop you are going to run to, but be ready to change your plans if an easier option becomes available or lots of other players run to the same hoop. To do this you will need to be able to quickly scan the area, the other players and make quick decisions. \t\t","pmin":"4","pmax":"12","players":"4 - 12","category_search":"|360||357||359||242||233||236||354||433||232||241||270||406||235||245||407||346||259||260||234||258|","order":39862},"1512":{"id":1512,"title":"0823","vimeo":"https:\/\/player.vimeo.com\/video\/538284683?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1118088855-ce4e1f694961aa420ebc17b09b46cfe8951fb197d71467d9703aacf8a6193701-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/538284683.gif","series":"4","series_id":223,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"Can you swing the hoop around your left foot and step over it with your right foot continuously?","silver":"Can you swing the hoop around your right foot and step over it with your left foot continuously?","gold":"Teach a friend how to perform this skill!","tip":"Place the front edge of the hoop on top of one foot and stand with the feet side by side. To get the hoop to move around, simply move the foot with the hoop on forwards so that it clips the back of the other heel. This will set the hoop in motion, simply lift the standing foot as the hoop comes around. Try to get one revolution, then two in a row and so on until you have mastered the movement. ","pmin":"1","pmax":"1","players":"1","category_search":"|232||241||270||235||245||346||413||234||258|","order":26955},"1498":{"id":1498,"title":"0699","vimeo":"https:\/\/player.vimeo.com\/video\/538279820?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1115371829-b7c0a140eae631e1847674d43be0eefe0e9a04b5fa542627c4c1ed7fe24eac53-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/538279820.gif","series":"4","series_id":223,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"Can you build a free standing sphere using 6 hoops?","silver":"Can you build a free standing sphere using 6 hoops quicker than your friend can?","gold":"Can you build a free standing sphere out of 6 hoops using only one hand?","tip":"","pmin":"1","pmax":"4","players":"1 - 4","category_search":"|233||236||433||232|","order":45122},"1497":{"id":1497,"title":"0700","vimeo":"https:\/\/player.vimeo.com\/video\/538280947?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1115370440-6054b9ea38c4b6dd5bdd8eeac381f42894228c18f526c3e5be516eb4784d5481-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/538280947.gif","series":"5","series_id":224,"equipment":[],"equipment_search":"","bronze":"Can you transfer from one foot to the other once?","silver":"Can you transfer from one foot to the other three times in succession?","gold":"Can you transfer the hoop from one foot to the other with your hands on your head?","tip":"Before you swap legs, ensure the body is nice and balanced. You can do this by standing up tall with your arms outstretched. Try to focus your gaze on a small, still object to help you gather your balance. Move your legs with speed and control. Before you exchange feet, lift the hoop up to give yourself more time to swap over. \t","pmin":"1","pmax":"1","players":"1","category_search":"|237||357||242||239||338||233||417||256||251||317||232||270||249||304||250||309||235||245||328||260||255||234|","order":97724},"1496":{"id":1496,"title":"0812","vimeo":"https:\/\/player.vimeo.com\/video\/538283003?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1115368700-86ac22b67649b202b5dfdfb81b044916a6962d789c917a67f093cd89cb688305-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/538283003.gif","series":"4","series_id":223,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"Can you kick with your dominant foot and catch with both hands?","silver":"Can you kick with your non-dominant foot and catch with both hands?","gold":"Can you kick with one foot and catch with the opposite hand?","tip":"It is important that the hoop is upright before you kick it. You do not need to kick the hoop hard to get it up off the ground. Try a small kick first then build up the power\/height. The trick to not getting your leg tangled up in the hoop is to move it out of the way as quickly as possible after you have struck the top. \t","pmin":"1","pmax":"1","players":"1","category_search":"|239||337||233||266||391||256||232||235||244||243||328||255||384||264|","order":93771},"1495":{"id":1495,"title":"0813","vimeo":"https:\/\/player.vimeo.com\/video\/538283732?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1115366773-cfb7cc1a93900a3922a7302aa2e91a0f792670ce10304a28169b527504d1adfa-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/538283732.gif","series":"3","series_id":222,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"Can you transfer from one foot to the other once?","silver":"Can you transfer from one foot to the other three times in succession?","gold":"Can you transfer the hoop from one foot to the other with your hands on your head?","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||233||417||256||232||270||249||304||250||309||235||245||328||255|","order":92571},"1494":{"id":1494,"title":"0869","vimeo":"https:\/\/player.vimeo.com\/video\/538285793?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1115364560-dd796658588f8cb981e53e9bf4fdab361b532c83dd9f341eb9a1091e19f00118-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/538285793.gif","series":"2","series_id":221,"equipment":"[{\"id\":538,\"title\":\"Cotton Beanbags\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/bean-bag-icon.png\"},{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|538||539|","bronze":"Can you score 10 times through the hoop using an under arm throw?","silver":"Can you score 10 times through the hoop using an under arm throw with your non dominant hand?","gold":"Can you score a streak of successful under arm throws, greater than your age?","tip":"Throw from close to the hoop to begin with, stepping further away to challenge yourself. Make sure you have a good grasp of your beanbag, standing side-on and are using your non throwing arm to aim towards the hoop. Swing the arm smoothly forwards, so that it passes by your hips. Release the object when it is out in front of the body, roughly level with your eye line. \t","pmin":"2","pmax":"2","players":"2","category_search":"|242||232||270||406||235||245||243||259||353||263||234||367|","order":67808},"1493":{"id":1493,"title":"0870","vimeo":"https:\/\/player.vimeo.com\/video\/538286724?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1115363498-8e1414cedc722240bbefd05cecfc98464cb0f2b77a671ea418196269d420f9f6-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/538286724.gif","series":"2","series_id":221,"equipment":"[{\"id\":538,\"title\":\"Cotton Beanbags\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/bean-bag-icon.png\"},{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|538||539|","bronze":"Can you score 10 times through the hoop using an over arm throw?","silver":"Can you score 10 times through the hoop using an over arm throw with your non dominant hand?","gold":"Can you score a streak of successful over arm throws, greater than your age?","tip":"Throw from close to the hoop to begin with, stepping further away to challenge yourself. Make sure you have a good grasp of your beanbag, standing side-on and are using your non throwing arm to aim towards the hoop. The beanbag should start next to your ear with your elbow away from your body. Bring the elbow forwards and release the object when it is out in front of the body, roughly level with your eye line. \t","pmin":"2","pmax":"2","players":"2","category_search":"|242||232||270||406||235||245||369||243||259||353||263||234|","order":40213},"1492":{"id":1492,"title":"0871","vimeo":"https:\/\/player.vimeo.com\/video\/538287930?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1115360808-4b98be000a96caf6122635d53f6c163b7fb454ae6d9bb6e4985432f5c5ac8490-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/538287930.gif","series":"4","series_id":223,"equipment":"[{\"id\":538,\"title\":\"Cotton Beanbags\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/bean-bag-icon.png\"},{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|538||539|","bronze":"Throw the object through the hoop using an underarm throw, can you catch it once?","silver":"Throw the object through the hoop using an underarm throw, can you catch it twice in a row?","gold":"Throw the object through the hoop using an underarm throw, can you catch it three times in a row?","tip":"Throw from close to the hoop to begin with, stepping further away to challenge yourself. The higher your partner holds the hoop, the easier this challenge will be.","pmin":"2","pmax":"2","players":"2","category_search":"|357||242||266||391||232||241||270||406||235||245||369||244||346||243||259||353||260||263||234||258|","order":98419},"1491":{"id":1491,"title":"0872","vimeo":"https:\/\/player.vimeo.com\/video\/538289277?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1115358800-10605cf23f88d0472937c097448d9153832886ea8f3c935b6d4a991a6075f8af-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/538289277.gif","series":"3","series_id":222,"equipment":"[{\"id\":538,\"title\":\"Cotton Beanbags\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/bean-bag-icon.png\"},{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|538||539|","bronze":"Stand facing a partner, 4 steps back from the centre player holding the hoop. Throw and catch the object through the hoop 3 times in a row, using an under arm throw.","silver":"Stand facing a partner, 6 steps back from the centre player holding the hoop. Throw and catch the object through the hoop 3 times in a row, using an under arm throw.","gold":"Stand facing a partner, 8 steps back from the centre player holding the hoop. Throw and catch the object through the hoop 3 times in a row, using an under arm throw.","tip":"Throw from close to the hoop to begin with, stepping further away to challenge yourself. Practice holding the hoop at different heights and angles for extra fun. \t","pmin":"2","pmax":"2","players":"2","category_search":"|242||266||391||232||270||406||235||245||244||243||259||353||263||234||367|","order":42784},"1490":{"id":1490,"title":"0873","vimeo":"https:\/\/player.vimeo.com\/video\/538290122?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1115357430-2cf97a479bf08837bcaa93c4bca52b2c4c202844845cb6557c4b56af5de74af5-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/538290122.gif","series":"4","series_id":223,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"Can you do this task with a large hoop?","silver":"Record yourself performing this skill, watch it back and think about what you did well and how you could improve.","gold":"Can you do three in a row without the hoop touching your body at all?","tip":"This challenge is won and lost in the throw of the hoop. Try to get the hoop to fly flat in the air. If it is spinning or close to vertical, the hoop is sure to hit the body. Once you have thrown the hoop, stand in the tallest and straightest shape you can. To stay safe, nestle your head in between your arms so that it is protected. \t","pmin":"1","pmax":"1","players":"1","category_search":"|237||242||233||232||235||243||248||259||353||285||263||234||367|","order":20191},"1489":{"id":1489,"title":"0875","vimeo":"https:\/\/player.vimeo.com\/video\/538291166?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1115355381-48140ce48d27fb7b31d6910241f77249df20ef9448067fee510326fb6b708005-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/538291166.gif","series":"1","series_id":220,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"Practice being the person inside the hoop.","silver":"Practice being the person moving the hoop for your friend.","gold":"Race against another pair, you can decide the start and finish point.","tip":"Work as a team to move as fast as possible.\t\t","pmin":"2","pmax":"2","players":"2","category_search":"|237||233||251||317||232||270||249||303||250||308||406||235||245||407||248||285|","order":44384},"1488":{"id":1488,"title":"0876","vimeo":"https:\/\/player.vimeo.com\/video\/538292282?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1115351856-adac5b814139c6cea981517d406badb88e2ec6ecfd91ee99d4e2059c4bf37df7-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/538292282.gif","series":"4","series_id":223,"equipment":"[{\"id\":538,\"title\":\"Cotton Beanbags\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/bean-bag-icon.png\"},{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|538||539|","bronze":"Practice for one minute with one foot and record your score.","silver":"Can you beat this score with the other foot?\tCan you score from 1, 2, 3, 4 and 5 steps away?","gold":"Win a shootout against a friend, the best score out of 5 shots wins.","tip":"Make sure the beanbag is placed evenly on the top of the foot and the foot is flat on the ground. In one smooth movement, lift the foot up pointing your toes towards the target. Start off close to the hoop and put the hoop lower down. \t","pmin":"2","pmax":"2","players":"2","category_search":"|239||233||232||270||406||235||245||436||437||243||328||255|","order":3491},"1487":{"id":1487,"title":"0877","vimeo":"https:\/\/player.vimeo.com\/video\/538293189?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1115350105-31a09d619efffe07e97271f17bb4c8528228a0079b141f8df29e67c7501340e3-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/538293189.gif","series":"3","series_id":222,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"Play this game with 2 other players!","silver":"Play 6 times, can you survive all 6 turns without being the last player to find a hoop on any of the turns?","gold":"Play 12 times, can you survive all 12 turns without being the last player to find a hoop on any of the turns?","tip":"Work as a team to move as fast as possible, stay close together so you can move to the next hoop quickly. ","pmin":"2","pmax":"4","players":"2 - 4","category_search":"|360||357||242||232||270||406||235||245||407||259||353||260||234|","order":84522},"1486":{"id":1486,"title":"0878","vimeo":"https:\/\/player.vimeo.com\/video\/538294170?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1115348521-58a31d475f062dde383c1e3b5842ac15e12eb465ddd6c1f468a28a38cf86ecfe-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/538294170.gif","series":"1","series_id":220,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"Can you side gallop around the hoop 3 times clockwise and anticlockwise?","silver":"Place a beanbag on your head. Can you side gallop around the hoop 3 times clockwise and anticlockwise, without the beanbag falling off?","gold":"Can you side gallop around the hoop changing your speed from slow to fast and fast to slow?","tip":"To begin with, take smaller and slower steps to gallop. Using a large hoop will be easier. \t","pmin":"1","pmax":"1","players":"1","category_search":"|232||241||349||234||258|","order":94751},"1484":{"id":1484,"title":"0881","vimeo":"https:\/\/player.vimeo.com\/video\/538296001?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1115346206-03988088573d5ea486c918684ed2a1878fc088913442d909a98ca5e1f15b5d82-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/538296001.gif","series":"2","series_id":221,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"","silver":"","gold":"","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|359||242||232||241||349||259||353||260||234||258|","order":86233},"1482":{"id":1482,"title":"0883","vimeo":"https:\/\/player.vimeo.com\/video\/538296811?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1115343747-26b9946fd9544f110a7a29bb6592ea7cbf983294f404ed47eb3405f7259430ed-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/538296811.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Play this game with your friends and make sure everyone has a turn in all of the roles. ","silver":"Change the method of traveling for each space station e.g. skipping, jumping, sliding etc.","gold":"Play this game but only allow the space stations to travel backwards.","tip":"Astronauts should use their speed and agility skills to evade capture by the aliens, try to change direction quickly and get yourself to safety as soon as you can by joining another space station. Aliens should track the astronauts and close down the space, try to anticipate where the astronauts might move next. Space stations should try to help the astronauts by being available for them to dock on. All players should be concentrating throughout the activity to stay safe. \t","pmin":"4","pmax":"12","players":"4 - 12","category_search":"|360||357||356||359||242||261||362||232||241||346||260||234||258|","order":62993},"1481":{"id":1481,"title":"0884","vimeo":"https:\/\/player.vimeo.com\/video\/538298633?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1115341479-a6a79dc4866023459f2a965fc617d4f9f0f4747688c90374f749887fb0cc810c-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/538298633.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Play this game with your friends and make sure everyone has a turn in all of the roles. ","silver":"Change the rules so that players must balance on one leg when they are waiting on the space station!","gold":"Change the rules so that players must balance sitting on their bottoms when they are waiting on the space station, with both feet lifted off the ground!","tip":"astronauts should use their speed and agility skills to evade capture by the aliens, try to change direction quickly and get yourself to safety as soon as you can by joining another space station. Aliens should track the astronauts and close down the space, try to anticipate where the astronauts might move next. Space stations should try to help the astronauts by being available for them to dock on. All players should be concentrating throughout the activity to stay safe. \t","pmin":"4","pmax":"12","players":"4 - 12","category_search":"|360||357||356||359||242||261||362||232||241||346||260||234||258|","order":61079},"1483":{"id":1483,"title":"0882","vimeo":"https:\/\/player.vimeo.com\/video\/538300110?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1115334250-c35d0efacee77a5bd1a072ad847e5fc1fac73d42b1f4ffb9315160d08d2983e4-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/538300110.gif","series":"3","series_id":222,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"","silver":"","gold":"","tip":"To begin with, take smaller and slower steps to gallop until you have mastered the movement. Using a large hoop will be easier. Try to focus your gaze at a fixed object and make sure you stay facing that object throughout the movement. This activity is difficult as it requires your body to move in multiple directions at the same time as you move around the circle e.g. sideways and backwards. \t","pmin":"1","pmax":"1","players":"1","category_search":"|359||242||232||241||259||353||260||234||258|","order":2911},"1415":{"id":1415,"title":"0868","vimeo":"https:\/\/player.vimeo.com\/video\/535100511?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1107915541-0191c305eb95b33f7165f3accd47d280f71b297bdb1ad703b123e92c2053fcf2-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/535100511.gif","series":"3","series_id":222,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"Grab the hoop with one hand when it is spinning slowly.\t","silver":"Grab the hoop with one hand when it is spinning quickly.\t","gold":"Grab the hoop with one hand when it is spinning, three times in a row. ","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|233||266||236||433||232||392||270||235||245||244||413|","order":84650},"1414":{"id":1414,"title":"0867","vimeo":"https:\/\/player.vimeo.com\/video\/535099502?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1107914670-6e5ee8b3d8bea8fea354f4c4f97fa4258deeedeb00d85c8261b803389f275fe6-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/535099502.gif","series":"2","series_id":221,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"Grab the hoop with both hands when it is spinning slowly.\t","silver":"Grab the hoop with both hands when it is spinning quickly.\t","gold":"Grab the hoop with both hands when it is spinning, three times in a row. ","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|233||266||236||433||232||392||270||235||245||244||413|","order":21582},"1413":{"id":1413,"title":"0866","vimeo":"https:\/\/player.vimeo.com\/video\/535097923?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1107913709-82b4a18e62986a8a3832a0641eb0b65a94ca5567540277c5324df6d64e21c3a5-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/535097923.gif","series":"4","series_id":223,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"Ensure the hoops are at least 10 steps apart, can you keep both hoops spinning for at least 45 seconds?","silver":"Ensure the hoops are at least 15 steps apart, can you keep both hoops spinning for at least 45 seconds?","gold":"Ensure the hoops are at least 20 steps apart, can you keep both hoops spinning for at least 45 seconds?","tip":"Focus on giving the hoop a strong spin so that it spins for a long time. \t","pmin":"1","pmax":"1","players":"1","category_search":"|357||356||242||233||236||433||232||241||270||235||245||346||260||413||234||258|","order":50180},"1412":{"id":1412,"title":"0865","vimeo":"https:\/\/player.vimeo.com\/video\/535097345?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1107913106-1e1ff6d6b1261ff696719ba0a731a8da5842113eaf4d25908a67862214b284e6-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/535097345.gif","series":"4","series_id":223,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"Can you spin both hoops for at least 6 seconds?","silver":"Can you spin both hoops for at least 10 seconds?","gold":"Can you spin both hoops for at least 15 seconds?","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|237||273||233||247||236||433||232||270||246||235||245||276||413|","order":93383},"1461":{"id":1461,"title":"0864","vimeo":"https:\/\/player.vimeo.com\/video\/535095278?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1107909189-c82dfd46c2695604fe0deee12c72d10eb43c05ab2f03a0673f5422dcf24e6459-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/535095278.gif","series":"2","series_id":221,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"Can you beat your partners score in a game?\t","silver":"Can you score more than 15 star jumps and still get your partners hoop?\t","gold":"Can you play this game with extra players? ","tip":"","pmin":"2","pmax":"4","players":"2 - 4","category_search":"|237||360||357||242||233||266||236||433||251||315||232||241||392||270||249||303||250||308||235||245||244||346||248||260||413||287||234||258|","order":11911},"1460":{"id":1460,"title":"0863","vimeo":"https:\/\/player.vimeo.com\/video\/535093394?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1107901479-9c6649c1502624bf27b6e311642d635b0aaeda4df2e5309750533817638498f5-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/535093394.gif","series":"2","series_id":221,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"Can you both complete the challenge 5 times successfully? ","silver":"Try changing the method of traveling to your partners hoop before you jump inside, how many different ways can you think of?","gold":"Can you hop to your partners hoop and hop inside with both your left and right leg?","tip":"Give the hoop a really good spin to give your partner more time. Let the hoop slow down before you jump inside. \t","pmin":"2","pmax":"2","players":"2","category_search":"|237||357||242||233||236||433||251||317||232||241||270||249||303||250||308||235||245||346||259||353||260||413||234||258|","order":44329},"1411":{"id":1411,"title":"0862","vimeo":"https:\/\/player.vimeo.com\/video\/535092502?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1107900704-9db5ccc2ebc98d393deed52376df69864cdc9ce06738ea84d7b13ac28256ecdc-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/535092502.gif","series":"1","series_id":220,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"Start facing your partner, 6 steps apart. Everytime you both successfully roll and catch the hoops to one another take a step backwards further apart. If the hoops fall before they get to your partner, take a step forwards closer together. Set yourself a challenge to get up to.","silver":"How many times can you roll the hoops to one another in 60 seconds?","gold":"Can you roll the hoops to one another balancing on only one leg?","tip":"Roll the hoop with speed so that it travels straight to your partner. Begin by standing closer together to make it easier. \t","pmin":"2","pmax":"2","players":"2","category_search":"|266||232||392||235||436||437||244||243|","order":93151},"1410":{"id":1410,"title":"0861","vimeo":"https:\/\/player.vimeo.com\/video\/535091054?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1107899830-e00c9bbf495127efdc4617af6e174c385f6a0c05fbfa5519b5243706ef78b543-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/535091054.gif","series":"1","series_id":220,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"},{\"id\":538,\"title\":\"Cotton Beanbags\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/bean-bag-icon.png\"}]","equipment_search":"|539||538|","bronze":"Can you complete the challenge in under 10 seconds?","silver":"Can you complete the challenge in under 8 seconds?","gold":"Can you complete the challenge in under 6 seconds?","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|237||273||233||247||236||418||433||232||270||406||246||235||245||407||276|","order":40010},"1409":{"id":1409,"title":"0860","vimeo":"https:\/\/player.vimeo.com\/video\/535087742?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1107898658-0290c116b3034bbc04e4c06e80abc4b557fa46809fade7a90a960aeb756dc1d6-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/535087742.gif","series":"3","series_id":222,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"},{\"id\":533,\"title\":\"Small Perforated Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/gamester-ball-icon.png\"}]","equipment_search":"|539||533|","bronze":"Hold the hoop. Can you survive 10 attempts from your partner without them getting the ball inside the hoop?","silver":"Hold the ball. Can you get the ball inside your partners hoop at least once in 10 attempts?","gold":"Play against at least one other person and be the first to score by putting the ball through the hoop.","tip":"Be extra careful not to hit your friends with the hoop as you move it around your body. When you are attacking, throw the object quickly and try to catch the person holding the hoop off guard.\t","pmin":"2","pmax":"2","players":"2","category_search":"|357||242||355||232||270||406||235||245||243||259||260||263||234|","order":73545},"1408":{"id":1408,"title":"0859","vimeo":"https:\/\/player.vimeo.com\/video\/535086922?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1107796600-52f2a4e18ecbc20a8342c8cfff09948c9917e03aa15dafb06f29159f2e815d5a-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/535086922.gif","series":"2","series_id":221,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"Play against a partner and be the first player to achieve 5 goals!","silver":"Play against a partner and score 3 goals in a row!","gold":"Win a game against a partner using only your non-dominant hands!","tip":"","pmin":"2","pmax":"2","players":"2","category_search":"|232||235||436||437||243|","order":86884},"1407":{"id":1407,"title":"0858","vimeo":"https:\/\/player.vimeo.com\/video\/535085889?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1107794122-01fd0abed594717c332aaaa8057ef1959ce553be6d48a723aee688c2852211d0-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/535085889.gif","series":"2","series_id":221,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"Can you perform 20 jumps in a row, without the hoop falling to the ground?","silver":"Can you jump forwards, backwards and sidewards without the hoop falling to the ground?","gold":"Can you jump up and rotate around either a quarter, half or full turn without the hoop falling to the ground?","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||232||249||303||250||308||323||254||238|","order":31147},"1406":{"id":1406,"title":"0857","vimeo":"https:\/\/player.vimeo.com\/video\/535082986?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1107792945-092711ceb2371ff2586dbd69b30e1d82a31d7da3e7f85925819be88c3ccabea2-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/535082986.gif","series":"3","series_id":222,"equipment":"[{\"id\":538,\"title\":\"Cotton Beanbags\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/bean-bag-icon.png\"},{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|538||539|","bronze":"Can you score 3 points in your partners hoop?\t","silver":"Can you win a match against 3 different people?\t","gold":"Make a change to the rules of the game and practice for at least 5 minutes! ","tip":"Stand in a wide stance with bent knees to keep the hoop off the ground, extend your non-throwing hand in front of your body to help you to aim. \t\t","pmin":"2","pmax":"2","players":"2","category_search":"|360||357||242||239||337||233||261||362||256||354||232||241||235||243||259||260||263||234||344||258|","order":99491},"1405":{"id":1405,"title":"0856","vimeo":"https:\/\/player.vimeo.com\/video\/535081951?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1107791940-b62251cf13f13f5ffce32244071a963e2d1263bbae6b644f536f46df9fe591ec-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/535081951.gif","series":"2","series_id":221,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"Balance and hold the hoop off the floor for 10 seconds.","silver":"Balance and hold the hoop off the floor for 20 seconds.","gold":"Balance and hold the hoop off the floor for 30 seconds.","tip":"This is a real hamstring burner and a test of balance. Stand up tall with your arms out to support you. \t","pmin":"1","pmax":"1","players":"1","category_search":"|239||233||232||270||406||323||235||245||328||255||254||238|","order":64552},"1404":{"id":1404,"title":"0855","vimeo":"https:\/\/player.vimeo.com\/video\/535080287?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1107791170-5cea0d42d079f78e2ce2ed2c84e15175e6ade115ed5d616cf9e39dbdfe5c49c6-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/535080287.gif","series":"2","series_id":221,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"Can you get a large hoop from one side of the line to the other with at least 5 players in the chain?","silver":"Can you get a small hoop from one side of the line to the other with at least 5 players in the chain?","gold":"Race against another team and get the hoop from one side of the line to the other with at least 5 players in each chain?","tip":"This activity is a true test of teamwork, move your arms to help get the hoop over the person next to you. \t","pmin":"3","pmax":"6","players":"3 - 6","category_search":"|242||239||337||233||256||232||270||235||245||408||259||353||234|","order":63024},"1403":{"id":1403,"title":"0854","vimeo":"https:\/\/player.vimeo.com\/video\/535078274?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1107790395-25d50cf5863b0526f5da22daf44ab779225a25e7ecb9f72805bec4e9f0447e8a-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/535078274.gif","series":"5","series_id":224,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"Can you catch all three hoops before they fall?","silver":"","gold":"","tip":"The longer you can roll the hoops for the better, as this will give you more time to collect them all. Try to roll the hoops in a similar direction so it takes less time to catch them.\t","pmin":"1","pmax":"1","players":"1","category_search":"|360||357||359||242||233||266||236||433||232||241||392||235||436||437||244||346||243||259||353||260||234||258|","order":53247},"1402":{"id":1402,"title":"0853","vimeo":"https:\/\/player.vimeo.com\/video\/535076667?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1107789674-048cbac830290d2ab0caad41d2cf84b1b89ebab95e586f1889836352adc19282-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/535076667.gif","series":"4","series_id":223,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"Can you lift the hoop up over your head from off the ground with out using your hands or arms?","silver":"Race against a friend to lift the hoop up over your head from off the ground with out using your hands or arms!","gold":"Teach someone else how to do this skill!","tip":"For this activity you will need to make use of your legs, bottom and gravity! To start with, slide your foot under the hoop and try to lift it off the floor by spreading your knees wide and standing in a wide stance. Lean forwards to try and get the hoop over your bottom and off your back. Find the right size hoop for your body size.\t","pmin":"1","pmax":"1","players":"1","category_search":"|239||337||233||256||232||270||406||235||245|","order":68828},"1401":{"id":1401,"title":"0851","vimeo":"https:\/\/player.vimeo.com\/video\/535074419?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1107787817-8af818833d843a3210cd28dbce9e151ce951d7fda048cab5b86706519218fb6d-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/535074419.gif","series":"4","series_id":223,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"Can you balance the left foot on top of the hoop?","silver":"Can you balance the right foot on top of the hoop?","gold":"Can you balance your foot on top of the hoop and pass an object around the body from one hand to the other?","tip":"Practice this activity on a non slippery surface and you may find it a little easier. Use your arms to help you balance and only press lightly onto the top of the hoop with your foot. \t","pmin":"1","pmax":"1","players":"1","category_search":"|239||233||232||235||244||328||255||267||396|","order":63817},"1400":{"id":1400,"title":"0850","vimeo":"https:\/\/player.vimeo.com\/video\/535073058?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1107786154-dad70b5e43b326cf5b7dbadd2619d8ea49b510b94945e02d930ffe55c55eb029-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/535073058.gif","series":"5","series_id":224,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"Can you catch the hoop on your left arm and begin to spin the hoop around the arm when you catch it?","silver":"Can you catch the hoop on your right arm and begin to spin the hoop around the arm when you catch it?","gold":"After catching and spinning one hoop on your arm, can you catch a second or even a third and keep them all moving?","tip":"Make sure you have plenty of space for this activity. Gently swing the hoop from behind your body, passing closely by your hips as you throw. Start off by throwing the hoop from the side, just a short distance into the air in front of the receiver. The receiver should keep their eyes on the hoop and insert the hand into the centre of it when it is close enough to do so. As soon as the hoop is on the arm, begin to move the arm in small circles to get the hoop to spin around.\t","pmin":"2","pmax":"2","players":"2","category_search":"|237||233||247||266||393||277||236||232||270||246||235||245||244||243||413||263||367||271|","order":98436},"1457":{"id":1457,"title":"0816","vimeo":"https:\/\/player.vimeo.com\/video\/529365155?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103511911-019350658553f29c0d5715521b496d7d5b2ed2ef110b95ff9ad15d11c4c78dd4-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/529365155.gif","series":"5","series_id":224,"equipment":[],"equipment_search":"","bronze":"Can your team perform 5 successful transfers from front to back?","silver":"can your team perform 5 successful transfers from back to front?\t","gold":"can your team pass the ball 10 times between players without dropping the ball, with no player holding the ball for longer than 6 seconds?","tip":"","pmin":"3","pmax":"6","players":"3 - 6","category_search":"|237||233||318||232||241||270||235||245||408||252||346||409||234||258|","order":92156},"1459":{"id":1459,"title":"0793","vimeo":"https:\/\/player.vimeo.com\/video\/529341235?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103521708-2a3a11e2a9f8b17a99b942e8a6e3c5e4cd10689ede5a6daf563313171319de35-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/529341235.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you perform this activity with a large ball with a bounce?","silver":"Can you perform this activity with a small ball with a bounce?","gold":"Can you perform this activity without the ball bouncing?","tip":"Use a big ball to begin with as this will be easier to catch. Whilst you are practicing you should let the ball bounce once if you need it to give you more time to move the positions of your hands.\t","pmin":"1","pmax":"1","players":"1","category_search":"|239||233||266||391||232||270||235||245||244||407||409||327||255|","order":24339},"1458":{"id":1458,"title":"0822","vimeo":"https:\/\/player.vimeo.com\/video\/529370860?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1097592829-4cab40a7f3b9757c410939dc4510850e4c8370edbd34b94416dc001b8cf6ed79-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/529370860.gif","series":"2","series_id":221,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"Can you get the hoop to spin on both your left and right arm?","silver":"Place both hands inside the hoop, with your palms together. can you spin the hoop around on both arms?","gold":"Can you spin a hoop on each arm at the same time?","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||247||277||236||232||270||246||235||245||413||271|","order":28636},"1456":{"id":1456,"title":"0796","vimeo":"https:\/\/player.vimeo.com\/video\/529347098?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103519197-62969cf790038a13e7543627b0d6595167cb5c10e552510d239e0a1eb9c0b5ec-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/529347098.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you lie down on your stomach and stand back up onto your feet, 3 times in a row as fast as possible?","silver":"Race against a friend to see who can lie down on their stomach and stand back up onto their feet, 3 times in a row the fastest?","gold":"Race against a friend to see who can lie down on their stomach and stand back up on their feet, 3 times in a row the fastest? After each time you stand back up, you must do 1 star jump and also spin around one full revolution, before lying down again.","tip":"Move as fast as you can, experiment with different ways to get up and down the fastest!\t","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||324||256||232||323||248||285||254||238|","order":96435},"1455":{"id":1455,"title":"0800","vimeo":"https:\/\/player.vimeo.com\/video\/529356986?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103513181-6915ca8a51c6472a64ac9ce3fcf7c15173cb3df99267b26322e473a5ef30a2ab-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/529356986.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"How long can you hold the crunch shape with your hands out to the side?","silver":"Try to beat your time, before moving onto the next challenge.  \tPerform the crunch hold for as long as you can holding a large bottle of water or weighted object in each hand at the side of the body!\tPerf","gold":"perform the crunch hold for as long as you can holding a large bottle of water in each hand and lift another bottle off the floor between your feet! ","tip":"Lift your chest, stomach and head upwards so that you are sitting tall. Extend your fingers and arms out and keep your feet and knees together.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||279||233||247||324||232||329||255||254||238|","order":95439},"1454":{"id":1454,"title":"0795","vimeo":"https:\/\/player.vimeo.com\/video\/529344287?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103520770-06ebb34ffd80f896190d7764e9f1c417d9d50139e9e74ca28295ef05933ef44e-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/529344287.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you lie down on your back and stand back up onto your feet, 3 times in a row as fast as possible?","silver":"Race against a friend to see who can lie down on their back and stand back up onto their feet, 3 times in a row the fastest?","gold":"Race against a friend to see who can lie down on their back and stand back up on their feet, 3 times in a row the fastest? After each time you stand back up, you must do 1 star jump and also spin around one full revolution, before lying down again.","tip":"Move as fast as you can, experiment with different ways to get up and down the fastest!\t","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||324||256||232||323||248||285||254||238|","order":9601},"1453":{"id":1453,"title":"0787","vimeo":"https:\/\/player.vimeo.com\/video\/529335185?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103523599-5fdfa01c29ec436c3091a40878dec2a6e044509417186936433607ec86cf33cb-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/529335185.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Play the game going under the other players legs head first with your stomach towards the floor. ","silver":"Play the game going under the other players legs, feet first with your stomach towards the floor.","gold":"Play the game going under the other players legs, head first with your stomach towards the sky.","tip":"Make sure that all of the players feet are touching and hands are joined together. When you are crawling under the other players legs, try to get your stomach and hips as low to the ground as possible and pull your body through.\t","pmin":"3","pmax":"6","players":"3 - 6","category_search":"|360||357||359||242||340||240||232||259||353||260||234||257|","order":31130},"1451":{"id":1451,"title":"0749","vimeo":"https:\/\/player.vimeo.com\/video\/529331628?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103524604-f070dfbd280773c1a06946cdff4793ef18d14b6a858611914bf5b163cdd39f12-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/529331628.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Manage to run around the circle without stepping on any of your friends legs!","silver":"Play with your friends and call out 3 numbers each!","gold":"Win a race back to your start position against one of your friends!","tip":"","pmin":"4","pmax":"12","players":"4 - 12","category_search":"|237||360||357||359||242||233||247||232||241||346||260||284||234||258|","order":4766},"1452":{"id":1452,"title":"0790","vimeo":"https:\/\/player.vimeo.com\/video\/529338182?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103522746-1c8753bcc19605c0c619ca3728231293a68c8082fb2fafd0e8a5df266587825b-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/529338182.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Play this game with 3 or more friends without any players coming out of the front support position, until all players have had a turn! \t","silver":"Play this game with 5 or more friends without any players coming out of the front support position, until all players have had a turn! \t","gold":"Play this game with 8 or more friends without any players coming out of the front support position, until all players have had a turn! ","tip":"Make sure that all of the players are evenly spaced out around the circle and holding a strong bear\/front support shape. When you are crawling under the other players, try to get your stomach and hips as low to the ground as possible and pull your body through. Take extra care when stepping over the other players.\t","pmin":"3","pmax":"6","players":"3 - 6","category_search":"|237||360||357||242||233||324||232||241||295||346||248||259||353||260||254||238||234||322||258|","order":27707},"1450":{"id":1450,"title":"0797","vimeo":"https:\/\/player.vimeo.com\/video\/529349673?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103515513-25cb3a32fd8597f95e72ff07c6a296030305b8cf7d289c47ab52815e0355a5f1-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/529349673.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you perform the front lunge into a reverse lunge with your right leg, keeping your left foot anchored in the same position?","silver":"Can you perform the front lunge into a reverse lunge with your left leg, keeping your right foot anchored in the same position?","gold":"Can you perform the front lunge into a reverse lunge 3 times in a row with either leg, keeping your other foot anchored in the same position?","tip":"Keep your upper body tall when lunging forwards and try not to collapse or support your body onto your front leg. Use your core muscles of your stomach, legs, glutes and back to keep you strong and balanced.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||233||247||324||256||232||323||291||248||327||255||284||254||238|","order":47091},"1448":{"id":1448,"title":"0820","vimeo":"https:\/\/player.vimeo.com\/video\/529368761?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103510232-dbd2e09360496d370930743eef48508dd39d6a7fd136bb256d432aa645932827-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/529368761.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you turn the hoop around 3 times in one direction and then three times in the other direction?\t","silver":"Can you turn the hoop as fast as you can for 30 seconds! ","gold":"Can you turn the hoop as you walk, moving your body left when you turn the hoop to the left and moving your body right when you turn the hoop to the right?","tip":"This activity is all about fine motor skills, try not to let the hands cross over, as one hand feeds the hoop around by pulling and pushing, loosen the grip with the other hand. Like always, start slowly and then get faster once you have mastered the technique. ","pmin":"1","pmax":"1","players":"1","category_search":"|233||236||433||232||270||235||245||408|","order":1909},"1449":{"id":1449,"title":"0798","vimeo":"https:\/\/player.vimeo.com\/video\/529354114?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103514552-aaf7c109d0e89b88fa86338d1078471af9927d84a9f21b2d0bd8bb14999ff452-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/529354114.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"","silver":"Hold the squat position and turn your knees out and in whilst saying the alphabet out loud.","gold":"Hold the squat position and turn your knees out and in whilst counting to 100 out loud.","tip":"Before you begin to move your knees, ensure you are in a strong squat position with your knees over your toes, your bottom about level with the height of your knees and your arms extended out in front of you for balance. Begin with smaller outward movements and gradually increase the range of motion.\t","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||232||323||248||292||254||238|","order":27671},"1447":{"id":1447,"title":"0799","vimeo":"https:\/\/player.vimeo.com\/video\/529355514?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103513776-d4a5e7cecbf02fc72572eea2b1187f04bd03343f2d67d497ba776844b8b52253-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/529355514.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"With your bottom level with your knees, can you slowly turn your left knee out and in 6 times and then your right 6 times?","silver":"With your bottom level with your knees, can you slowly turn your left knee out and in 10 times and then your right 10 times?","gold":"With your bottom level with your knees, can you slowly turn your left knee out and in 15 times and then your right 15 times?","tip":"Before you begin to move your knees, ensure you are in a strong squat position with your knees over your toes, your bottom about level with the height of your knees and your arms extended out in front of you for balance. Begin with smaller outward movements and gradually increase the range of motion.\t","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||232||323||248||292||254||238|","order":7747},"1446":{"id":1446,"title":"0845","vimeo":"https:\/\/player.vimeo.com\/video\/532037470?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1104268347-f4298f627ab9ebf46e2a06d43f19deb6ed5639753391a849c8712dcd6423d151-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/532037470.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Practice traveling in different directions moving through the hoop. \t","silver":"Can you compete in a race against a friend moving through the hoop? You can decide the start and finish line! ","gold":"Can you move through the hoop balancing on only one leg when you step in the hoop?","tip":"When you put the hoop down on the floor, make sure it is close enough for you to step straight inside. Move as quickly as you can!","pmin":"1","pmax":"1","players":"1","category_search":"|232||241||270||406||235||245||346||243||263||234||258|","order":16742},"1445":{"id":1445,"title":"0844","vimeo":"https:\/\/player.vimeo.com\/video\/532036577?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1104267448-83ac8506111f48e64c748bb2070e4ed9c0bc689af94c1c0d32da24a70b7230f6-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/532036577.gif","series":"4","series_id":223,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"Practice throwing and catching the hoop from one hand to the other for over 5 minutes.","silver":"Practice throwing and catching the hoop from one hand to the other clapping as many times as you can whilst the hoop is in the air!","gold":"Practice throwing and catching the hoop from one hand to the other, touching the ground with both hands whilst the hoop is in the air!","tip":"Make sure you have plenty of space for this activity. Gently swing the hoop from behind your body up into the air, passing closely by your hips as you throw. Start off slowly throwing the hoop just a short distance into the air, releasing the hoop just above your head. Spread you fingers and thumbs as wide as you can when catching the hoop. Cushion the impact by moving your hands down with the hoop, slowing the speed down gently. \t","pmin":"3","pmax":"3","players":"3","category_search":"|266||391||232||235||244||243||263||367|","order":27416},"1443":{"id":1443,"title":"0846","vimeo":"https:\/\/player.vimeo.com\/video\/532038455?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1104268960-ac5faa0376646e72b563f2eb15a356bfda8669cb59c6cb1e715df04a79571e26-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/532038455.gif","series":"1","series_id":220,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"Practice moving from one place to another lifting the hoop over your head and stepping out of it again. \tCan you compete in a race against a friend lifting the hoop over your head and stepping out again? ","silver":"You can decide the start and finish line! ","gold":"Can you move through the hoop balancing on only one leg when you step out of the hoop?","tip":"When you drop the hoop from above your head, make sure your body is tall and straight to allow the hoop to fall. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||247||232||270||406||235||245||407||284|","order":34726},"1444":{"id":1444,"title":"0843","vimeo":"https:\/\/player.vimeo.com\/video\/532034816?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1104266633-08768951d51ec49f8f6088ddf027a2fcdbe40d0fac43903dceb2097adc383693-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/532034816.gif","series":"3","series_id":222,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"Practice throwing and catching the hoop with your most comfotable hand for over 5 minutes.\t","silver":"Practice throwing and catching the hoop with your least comfotable hand for over 10 minutes.\t","gold":"Find a large space, see how high you can throw the hoop up into the air and catch it again with the same hand. Take extra care when throwing and catching. ","tip":"Make sure you have plenty of space for this activity. Gently swing the hoop from behind your body up into the air, passing closely by your hips as you throw. Start off slowly throwing the hoop just a short distance into the air, releasing the hoop just above your head. Spread you fingers and thumbs as wide as you can when catching the hoop. Cushion the impact by moving your hands down with the hoop, slowing the speed down gently. \t\t","pmin":"2","pmax":"2","players":"2","category_search":"|266||391||232||235||244||243||263||367|","order":74692},"1442":{"id":1442,"title":"0842","vimeo":"https:\/\/player.vimeo.com\/video\/532034275?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1104260456-e5195240a59a695277337e6fea11458f9d9dc3892a336ac191f498713a7fdf94-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/532034275.gif","series":"2","series_id":221,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"Can you pass the hoop around the body in both directions?","silver":"Can you continuously pass the hoop around the body whilst moving from a standing to a seated position?","gold":"Can you pass the hoop around the body whilst balancing on one leg or with your eyes closed?","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|232||270||235||245||408|","order":16356},"1439":{"id":1439,"title":"0849","vimeo":"https:\/\/player.vimeo.com\/video\/532041361?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1104304402-315eb153d974a5bcf2f4224e4ebfe26041ba88d1dc3ef0eaadee9b3f7053b20c-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/532041361.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you throw and catch the hoop 10 times successfully, using an underarm throw from a distance of 6 steps apart?","silver":"Can you throw and catch the hoop 10 times successfully, using an underarm throw from a distance of 10 steps apart?","gold":"\tCan you throw and catch the hoop 10 times successfully, using an underarm throw from a distance of 10 steps apart?","tip":"Make sure you have plenty of space for this activity. Gently swing the hoop from behind your body, passing closely by your hips as you throw. Start off slowly throwing the hoop just a short distance into the air. Spread you fingers and thumbs as wide as you can when catching the hoop from your partner. Cushion the impact by moving your hands towards the body with the momentum of the hoop, slowing the speed down gently. ","pmin":"3","pmax":"3","players":"3","category_search":"|266||391||232||235||244||243||263||367|","order":68997},"1441":{"id":1441,"title":"0841","vimeo":"https:\/\/player.vimeo.com\/video\/532033516?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1104259364-f17ee341c5d716b26aa3f8ae14f9b14548b07bd392165dbe91ee96c9797eac0f-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/532033516.gif","series":"3","series_id":222,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"Can you straddle jump over the roling hoop?","silver":"Can you straddle jump over the rolling hoop and catch it again before it falls down?","gold":"Can you straddle jump over the rolling hoop twice before it falls down?","tip":"","pmin":"3","pmax":"3","players":"3","category_search":"|237||357||356||359||242||233||251||317||232||241||249||303||250||308||346||248||259||353||260||289||234||258|","order":61845},"1440":{"id":1440,"title":"0840","vimeo":"https:\/\/player.vimeo.com\/video\/532032357?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1104257554-673113857ba2b5a9c1c7bc9e9662c4e26abc8e92f59e3e8cdc3111e03f9338e2-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/532032357.gif","series":"3","series_id":222,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"Can you throw a ball through the hoop before it stops rolling?","silver":"Can you throw the same ball through the hoop twice before it stops rolling?","gold":"Can you throw three or more balls through the hoop before it stops rolling?","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|360||357||242||232||241||235||436||437||346||243||260||263||234||367||258|","order":60177},"1435":{"id":1435,"title":"0839","vimeo":"https:\/\/player.vimeo.com\/video\/532031072?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1104258076-5b3f9ebe2256c4f9488269968ab1fab28aca0a8999861f4fd1300ffc7d80e822-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/532031072.gif","series":"1","series_id":220,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"Can you roll the hoop and catch it again after a 3 second delay?","silver":"","gold":"","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|360||357||242||266||232||241||392||235||436||437||244||346||243||260||234||258|","order":68566},"1438":{"id":1438,"title":"0810","vimeo":"https:\/\/player.vimeo.com\/video\/528817642?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103543409-be85ea53abdcfcf21492ec8a453bb5bb512fd2be317af48ed5e95071ad11a481-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/528817642.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you switch feet 10 times, maintaining your balance with your partner?\t","silver":"Can you perform this activity with more than 2 players? ","gold":"Ask your friends or family members to set a record number of jumps, your challenge is to beat their score!","tip":"This game is about strength, balance, coordination and concentration. Keep your feet connected on the stack until it is time to move. Leaning on other players may topple them off balance too, so stand tall and strong. ","pmin":"2","pmax":"2","players":"2","category_search":"|237||239||339||233||256||232||249||304||250||309||328||255|","order":85681},"1437":{"id":1437,"title":"0809","vimeo":"https:\/\/player.vimeo.com\/video\/528815153?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103544306-0763faeb907fbf1e575cdb4249c96593715bf4888f469e81bd8ef7defb3ec5ac-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/528815153.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you perform a sequence of 8 jumps in time together?","silver":"Can you perform a sequence of 16 jumps in time together?","gold":"Can you perform a sequence of 24 jumps in time together?","tip":"This movement can be broken down into 4 parts for each player. Player 1 should jump in the following pattern: out, in, forwards, backwards; whilst player 2 jumps at the same time in the following pattern: forwards, backwards, out, in. Slow the movement down then begin to build the speed of the movement together. ","pmin":"2","pmax":"2","players":"2","category_search":"|237||239||338||233||256||251||313||232||249||304||303||250||309||308|","order":83677},"1436":{"id":1436,"title":"0808","vimeo":"https:\/\/player.vimeo.com\/video\/528813380?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103545226-7bd7bd1454ce68dd1e301f08cdc98290e9ee177b482747008335f95e2d03d0cb-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/528813380.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you do 12 consecutive jumps with your partner? \t","silver":"Can you do your combined age in consecutive jumps with your partner? ","gold":"Place an object on the line, can you still perform this movement, hopping over the object?","tip":"Time the hops so that both you and your partner take off and land at the same time, this will help you to remain balanced. When you get tired, switch legs and practice on the other side.","pmin":"2","pmax":"2","players":"2","category_search":"|237||239||337||233||256||251||313||232||249||304||250||309|","order":13124},"1430":{"id":1430,"title":"0807","vimeo":"https:\/\/player.vimeo.com\/video\/528811377?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103546431-2bfd36bdf68ab9674e4117efd8d58c8b31eb4cfef0684288932875c78ad174df-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/528811377.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Perform this movement in time with your partner using your right leg until you feel tired.","silver":"Perform this movement in time with your partner using your left leg until you feel tired.","gold":"Sellotape 3 pieces of a4 paper together along the short edge, and place it down on the floor between both of your feet. Start level with the centre of the centre sheet on one leg. Can you perform this movement without either of you touching the sheet when you hop to the other side and back again?","tip":"After each jump, land back in the centre facing one another. Land on the balls of your feet and try to take off and land at the same time as your partner.  ","pmin":"2","pmax":"2","players":"2","category_search":"|237||239||338||233||256||251||313||232||249||304||303||250||309||308|","order":82830},"1434":{"id":1434,"title":"0838","vimeo":"https:\/\/player.vimeo.com\/video\/532029632?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1124421958-7b092a876bbbc37876340a9ebcd64de9db9112095453ef7ecd5b13a47c1a6953-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/532029632.gif","series":"2","series_id":221,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"Can you hold the hoop still for your friend to climb through without touching it?","silver":"Can you climb through the hoop without touching it, head first?","gold":"Can you climb through the hoop without touching it, feet first?","tip":"Hold the hoop in different positions to make it challenging for the person climbing through. Experiment climbing through in lots of different ways such as feet first, head first, forwards and backwards to see which is the easiest way.\t","pmin":"2","pmax":"2","players":"2","category_search":"|242||239||337||233||256||232||270||406||235||245||259||353||234|","order":5363},"1433":{"id":1433,"title":"0837","vimeo":"https:\/\/player.vimeo.com\/video\/532027612?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1104256624-28216c609bf505a78ab262e9d400a25949a6e256c60abaa3706c8ff9f98e1b32-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/532027612.gif","series":"2","series_id":221,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"Place the hoop at a comfortable height between your ankle and knee. Can you jump into the hoop without touching it?","silver":"Place the hoop at a comfortable height between your ankle and knee. Can you jump in and out of the hoop without touching it?","gold":"Place the hoop at a comfortable height between your ankle and knee. Can you jump in and out of the hoop without touching it jumping sideways?","tip":"When you jump into the hoop, enter from the side of where your friend is holding. jumping forwards towards them could be dangerous if you fall onto them. Remember to bend your knees, swing your arms forwards and land with control. Start off with the hoop low and gradually increase the height.\t","pmin":"2","pmax":"2","players":"2","category_search":"|237||242||239||337||233||256||251||317||313||232||249||303||250||308||259||353||234|","order":22706},"1432":{"id":1432,"title":"0836","vimeo":"https:\/\/player.vimeo.com\/video\/532026338?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1104255523-7493280859a5c0d82664f1fe31b8bd3527abd8f7b0a2086de9ab6e0069b77582-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/532026338.gif","series":"1","series_id":220,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"Add all the numbers together in the year that you were born and complete this many jumps in and out of the hoop e.g. 2016 would be 2+0+1+6 = 9 jumps.","silver":"Add all the numbers together in the year and month that you were born and complete this many jumps in and out of the hoop e.g. September 2016 would be 9+2+0+1+6 = 18 jumps.","gold":"Add all the numbers together in the year, month and date that you were born and complete this many jumps in and out of the hoop e.g. 20th September 2016 would be 20+9+2+0+1+6 = 38 jumps.","tip":"Be careful not to land on the hoop as it may slide from underneath you. Practice jumping in and out of the hoop in different directions. \t","pmin":"1","pmax":"1","players":"1","category_search":"|237||357||359||242||239||337||233||256||251||317||232||249||303||250||308||259||353||260||234|","order":41453},"1431":{"id":1431,"title":"0835","vimeo":"https:\/\/player.vimeo.com\/video\/532025500?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1104255040-9492580dbe70f1f9f2ed29e3bb5efbb5eb571d03a89b0163042bf1603f98df02-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/532025500.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you bounce the hoop and catch the top edge with both hands? ","silver":"Can you bounce the hoop and catch the top edge with one hand?","gold":"Stand next to a friend. Both bounce your own hoop and catch the other persons on the top edge with both hands.","tip":"For the hoop to bounce straight up, it must be dropped straight down. Try to catch the hoop when it is off the ground. Practice dropping the hoop from different heights to see which you find the easiest or most difficult. \t","pmin":"1","pmax":"1","players":"1","category_search":"|273||233||266||391||236||433||232||270||246||235||245||244||407|","order":97873},"1429":{"id":1429,"title":"0834","vimeo":"https:\/\/player.vimeo.com\/video\/532024556?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1104254254-7f05eb08aa8badbc5c5d0b17893080d2c855ab5800ae077220574ce44b43ffe2-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/532024556.gif","series":"5","series_id":224,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"Can you catch the hoop 10 times?","silver":"Can you catch the hoop 5 times in a row?","gold":"Can you catch the hoop once, with your eyes closed?","tip":"Hold the top of the hoop with one hand out in front of the body. Rotate the wrist towards you to lift the bottom of the hoop up. As you do this, release your hand from the top of the hoop allowing it to fall down, catching the opposite side that should be on the way up. Break the movement down, practicing slowly before turning it into one smooth movement. \t","pmin":"1","pmax":"1","players":"1","category_search":"|233||266||391||236||433||232||270||406||246||235||245||244||271|","order":30737},"1426":{"id":1426,"title":"0806","vimeo":"https:\/\/player.vimeo.com\/video\/528810340?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103548627-7813f7d55edb4dde090d9637dfc54291b282b9227b2d87ec85d5e8610fe7b371-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/528810340.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you do 12 consecutive jumps with your partner? \t","silver":"Can you do your combined age in consecutive jumps with your partner? ","gold":"Place an object on the line, can you still perform this movement, jumping over the object?","tip":"Time the jumps so that both you and your partner take off and land at the same time, this will help you to remain balanced. ","pmin":"2","pmax":"2","players":"2","category_search":"|237||239||337||233||256||251||313||232||249||303||250||308|","order":99930},"1428":{"id":1428,"title":"0833","vimeo":"https:\/\/player.vimeo.com\/video\/532024037?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1104253372-ea7f587ed19d683f55d94af1fe71d633e10e2d5b196d738b8204fd9e1987c9a4-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/532024037.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you catch the hoop 10 times?","silver":"Can you catch the hoop 5 times in a row?","gold":"Can you catch the hoop once, with your eyes closed?","tip":"Hold the top of the hoop with both hands out in front of the body. Rotate the wrist towards you to lift the bottom of the hoop up. As you do this, release your hands from the top of the hoop allowing it to fall down, catching the opposite side that should be on the way up. Break the movement down, practicing slowly before turning it into one smooth movement. \t","pmin":"1","pmax":"1","players":"1","category_search":"|273||233||266||391||236||433||232||270||406||246||235||245||244|","order":2147483647},"1427":{"id":1427,"title":"0832","vimeo":"https:\/\/player.vimeo.com\/video\/532023443?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1104252697-650c41e7f351b50d87f4de043065f99397e5a133b51591a2e778eaa736b994a6-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/532023443.gif","series":"3","series_id":222,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"Can you jump over the hoop once before it finishes spinning?","silver":"Can you jump over the hoop twice before it finishes spinning?","gold":"Can you jump over the hoop three times before it finishes spinning?","tip":"Remember to bend your knees, swing your arms forwards and land with control. Start off with a smaller hoop, before attempting the bigger one. \t","pmin":"1","pmax":"1","players":"1","category_search":"|237||242||239||337||233||236||256||433||251||317||232||270||249||303||250||308||235||245||259||353||413||234|","order":9661},"1425":{"id":1425,"title":"0831","vimeo":"https:\/\/player.vimeo.com\/video\/532022693?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1104252135-5754efb4b0828c96ae49453620fdadf45778d0c670f5c94eee2cf44d47cfa72e-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/532022693.gif","series":"2","series_id":221,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"Can you spin the hoop and jump inside before it finishes spinning?","silver":"Can you spin the hoop and jump in and forwards out again, before the hoop finishes spinning?","gold":"Can you spin the hoop and jump in and backwards out again, before the hoop finishes spinning?","tip":"Hold the hoop in your fingertips and rotate your wrist in one direction. Move your feet out of the way to give the hoop plenty of space to spin. Untwist your wrist as fast as you can, lifting your hand upwards as you release with your fingertips. Before you jump, ensure the hoop has slowed down to a steady wobble and there is space for your feet to land inside. \t","pmin":"1","pmax":"1","players":"1","category_search":"|237||242||239||337||233||236||256||433||251||317||232||270||249||303||250||308||235||245||259||353||413||234|","order":44167},"1424":{"id":1424,"title":"0805","vimeo":"https:\/\/player.vimeo.com\/video\/528808623?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103551429-ba190cab13750b1196a48030fda11b7471db965deaa42b368086ecb34a695192-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/528808623.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you do 12 consecutive jumps with your partner? \t","silver":"Teach somebody how to perform this movement who has never done it before. ","gold":"Can you perform this movement with 2 or more players on each side?","tip":"","pmin":"2","pmax":"2","players":"2","category_search":"|237||239||337||233||256||251||313||232||249||303||250||308|","order":79389},"1423":{"id":1423,"title":"0830","vimeo":"https:\/\/player.vimeo.com\/video\/532021705?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1104251430-fadac244de5376ce59f3d259af3763df662704f5e02ef8dbe08a66bb5a51f0e1-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/532021705.gif","series":"1","series_id":220,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"Can you spin the hoop around with your dominant hand?","silver":"Can you spin the hoop around with your non dominant hand?","gold":"Can you spin two hoops at the same time; one in each hand?","tip":"Hold the hoop in your fingertips and rotate your wrist in one direction. Move your feet out of the way to give the hoop plenty of space to spin. Untwist your wrist as fast as you can, lifting your hand upwards as you release with your fingertips. \t","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||247||236||433||232||270||235||245||276||413|","order":12842},"1420":{"id":1420,"title":"0804","vimeo":"https:\/\/player.vimeo.com\/video\/528806599?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103552796-5c31d8080f2df9d719bd579851365c81c02e12fd923b63bdba937913db281a1f-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/528806599.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Perform this movement for 30 seconds in time with your partner.","silver":"Perform this movement for 45 seconds in time with your partner.","gold":"Perform this movement for 60 seconds in time with your partner.","tip":"After each jump, land back in the centre facing one another. Keep your feet together and land on the balls of your feet. Try to take off and land at the same time as your partner. ","pmin":"2","pmax":"2","players":"2","category_search":"|237||239||337||233||256||251||313||232||249||303||250||308|","order":10114},"1422":{"id":1422,"title":"0829","vimeo":"https:\/\/player.vimeo.com\/video\/532020929?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1104250807-01d3b898c934a1c124a25184bdefe917ec5338b70924e0f785cf28019b94831e-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/532020929.gif","series":"5","series_id":224,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"Can you swing the hoop so that it spins back towards your body with your dominant hand?","silver":"Can you swing the hoop so that it spins back towards your body with your non dominant hand?","gold":"Can you swing a hoop so that it spins back towards your body and then jump over it when it gets close?","tip":"The trick for this skill is to get the hoop moving forwards, but spinning backwards. When the hoop then hits the floor it will begin to spin back towards you. Start off by swinging the hoop forwards as you would for an underarm throw. When the arm is at the end of the swing, outstretched at the point of release, quickly pull the hoop downwards to set the hoop spinning.\t","pmin":"1","pmax":"1","players":"1","category_search":"|266||232||392||270||235||245||244||243||413||263||367|","order":87456},"1421":{"id":1421,"title":"0828","vimeo":"https:\/\/player.vimeo.com\/video\/532019827?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1104249696-d2041b296a5ac5b7b8328cfd0043f2dd544c7bbabd5ad753dcbc284188d0fdd4-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/532019827.gif","series":"1","series_id":220,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"Can you roll the hoop 6 times with your left hand?\t","silver":"Can you roll the hoop 6 times with your right hand?\t","gold":"Can you roll the hoop so that it keeps moving the same amount of seconds as your age? ","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|233||236||433||232||235||436||437||243|","order":86456},"1419":{"id":1419,"title":"0827","vimeo":"https:\/\/player.vimeo.com\/video\/532018813?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1104249111-b0e3aca13f4351f632080822767136d60e4b2d201082de1e5a325855af60888b-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/532018813.gif","series":"4","series_id":223,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"Move through the hoop forwards 10 times?","silver":"Race against a friend to see who can move through the hoop the fastest 10 times.","gold":"Can you move through the hoop 5 times without the hoop touching your legs or body?","tip":"Hold the bottom of the hoop with both hands together in an overhand grip. Let the hoop fall away from you so that your hands are now at the top of the hoop. As the hoop falls, step inside the hoop with both feet. The top of the hoop should now be in front of the body held by both hands and the bottom of the hoop should be behind the body. Rotate the hands forwards to lift the hoop up over your head and back to the original position. \t","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||247||232||241||270||406||235||245||284||234||344||258|","order":45742},"1418":{"id":1418,"title":"0821","vimeo":"https:\/\/player.vimeo.com\/video\/532017610?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1104247587-f6a72b6ca20140ba5e6340e1da3f84ad4f8024fc62aaa97450280b6015caab3c-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/532017610.gif","series":"1","series_id":220,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"Can you feed a hoop through your hands in both directions?","silver":"Can you feed a hoop through your hands in both directions, whilst balancing on one leg?","gold":"Can you feed a hoop through your hands in both directions, whilst balancing on one leg and balancing an object on each of your heads?","tip":"Work together as a team. Keep your fingertips around the hoop, gently loosening and tightening your grip to allow the hoop to pass round through your fingers. \t","pmin":"2","pmax":"2","players":"2","category_search":"|233||236||433||232||270||235||245||408|","order":23273},"1417":{"id":1417,"title":"0792","vimeo":"https:\/\/player.vimeo.com\/video\/532016741?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1104248109-b412f0238677fc08c93f16092d8e53a910b6c17f255db510365f1f1ff102ed34-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/532016741.gif","series":"4","series_id":223,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"Can you bounce the hoop and catch the bottom edge with both hands? ","silver":"Can you bounce the hoop and catch the bottom edge with one hand?","gold":"Work with a friend, one person bounces the hoop and the other person catches the bottom edge with both hands.","tip":"For the hoop to bounce straight up, it must be dropped straight down. Bend your knees and be ready to catch the hoop when it is off the ground. Practice dropping the hoop from different heights to see which you find the easiest or most difficult. \t","pmin":"1","pmax":"1","players":"1","category_search":"|266||391||232||270||235||245||244||407|","order":90116},"1416":{"id":1416,"title":"0848","vimeo":"https:\/\/player.vimeo.com\/video\/532039477?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1104246425-9b37d1a58f746bfce91511a508e222c87c3f1a5fa1a9fd53c15e9abb04e8a3d6-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/532039477.gif","series":"3","series_id":222,"equipment":"[{\"id\":538,\"title\":\"Cotton Beanbags\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/bean-bag-icon.png\"},{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|538||539|","bronze":"Can you dunk the moon rock into your partners space ship 3 times?","silver":"Can you avoid the alien dropping the moonrock into your spaceship for more than 30 seconds?","gold":"Think of new ways of travelling for the alien and the spaceship!","tip":"","pmin":"2","pmax":"2","players":"2","category_search":"|360||357||359||242||261||362||412||232||241||270||235||245||407||346||243||260||263||234||258|","order":87366},"1399":{"id":1399,"title":"0817","vimeo":"https:\/\/player.vimeo.com\/video\/528803170?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103555391_640x360.jpg","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/528803170.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Practice this game with your friends, the ball must roll down the tunnel 10 times. \t","silver":"Practice this game with your friends, the ball must roll down the tunnel 10 times but the players must be at least an arms length apart!\t","gold":"Practice this game with your friends, the ball must roll down the tunnel 10 times but the players must be at least an bodies length apart! ","tip":"Open your legs wide apart so that the ball has lots of space to travel through. Close the gaps between the players so that the ball cannot escape out of your tunnel. Stay focused and work as a team. ","pmin":"3","pmax":"6","players":"3 - 6","category_search":"","order":71782},"1398":{"id":1398,"title":"0791","vimeo":"https:\/\/player.vimeo.com\/video\/528803170?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103555391_640x360.jpg","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/528803170.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you catch the ball 3 times in a row with just one bounce allowed?","silver":"Can you catch the ball without it bouncing?","gold":"Can you catch the ball 3 times in a row without it bouncing?","tip":"Stand with your legs quite wide apart and bend the knees. Push your arms as far forwards through your legs as you can whilst maintaining your balance. Practice throwing the ball up, before moving quickly to catch it.","pmin":"1","pmax":"1","players":"1","category_search":"","order":82459},"1397":{"id":1397,"title":"0794","vimeo":"https:\/\/player.vimeo.com\/video\/528804939?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103554115_640x360.jpg","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/528804939.gif","series":1,"series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you sit down and stand up, 10 times without stopping?\t","silver":"Can you sit down and stand up as fast as you can without touching the floor with your hands?","gold":"Race against a friend in a sit down, stand up race. You can decide how many to complete. ","tip":"Move as fast as you can, experiment with different ways to get up and down the fastest!","pmin":"1","pmax":"1","players":"1","category_search":"","order":47144},"1396":{"id":1396,"title":"0789","vimeo":"https:\/\/player.vimeo.com\/video\/528800291?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103557806-a51ace70fd08c79834a043c6a1b9f608bdcc113c31f1aab6e9547e94f8064d97-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/528800291.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Practice this activity with your friends, each player must run between the others at least 5 times.\t","silver":"Practice this activity with your friends but you must run backwards between the players. ","gold":"Practice this activity with your friends and see how many different ways of moving your group think of?","tip":"Players should be evenly spaced out around the circle, and there should be about an arms length between all of the players. When you are running around, try to remain low so that you are able to change direction quickly. When a player is weaving in and out of the other players it is important they remain still.","pmin":"3","pmax":"6","players":"3 - 6","category_search":"|360||359||242||232||241||346||259||353||260||234||258|","order":35813},"1485":{"id":1485,"title":"0879","vimeo":"https:\/\/player.vimeo.com\/video\/538295141?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1115347305-ebcfae1aacae85a309d0a9aec1fa6a54ce25684eb1017ffe5ee6d8ccfdf39f02-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/538295141.gif","series":"2","series_id":221,"equipment":"[{\"id\":539,\"title\":\"Flat Hoop\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/hoop-icon.png\"}]","equipment_search":"|539|","bronze":"Can you move around the hoop both clockwise and anticlockwise, facing the same direction throughout?","silver":"Can you move around the hoop taking huge steps both clockwise and anticlockwise, facing the same direction throughout?","gold":"Can you move around the hoop taking tiny steps both clockwise and anticlockwise, facing the same direction throughout?","tip":"To begin with, take smaller and slower steps to gallop until you have mastered the movement. Using a large hoop will be easier. Try to focus your gaze at a fixed object and make sure you stay facing that object throughout the movement. This activity is difficult as it requires your body to move in multiple directions at the same time as you move around the circle e.g. sideways and backwards. \t","pmin":"1","pmax":"1","players":"1","category_search":"|359||242||232||241||259||353||260||234||258|","order":8145},"1395":{"id":1395,"title":"0814","vimeo":"https:\/\/player.vimeo.com\/video\/528819441?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103542482-68c014818d2844f0c3507d04a2f00f1d2f6820421278b6b52bfeb8a8dd473c43-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/528819441.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you play this game with a partner for one minute without messing up, changing one number to a different movement?","silver":"Can you play this game with a partner for one minute without messing up, changing two numbers to a different movement?","gold":"Can you play this game with a partner for one minute without messing up, changing all three numbers to a different movement?","tip":"Change the movements to anything you like, concentrate on the task and see how quickly you can count together. ","pmin":"2","pmax":"2","players":"2","category_search":"|237||360||242||279||233||247||232||249||303||250||308||248||260||282||285||234|","order":41712},"1394":{"id":1394,"title":"0817","vimeo":"https:\/\/player.vimeo.com\/video\/528822760?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103541221-f52be9bec465c6b97e4cf58a5ededbe08cf8484c8dbc8f84ac31450c06f53ca6-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/528822760.gif","series":"2","series_id":221,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Practice this game with your friends, the ball must roll down the tunnel 10 times. \t","silver":"Practice this game with your friends, the ball must roll down the tunnel 10 times but the players must be at least an arms length apart!\t","gold":"Practice this game with your friends, the ball must roll down the tunnel 10 times but the players must be at least an bodies length apart! ","tip":"Open your legs wide apart so that the ball has lots of space to travel through. Close the gaps between the players so that the ball cannot escape out of your tunnel. Stay focused and work as a team. ","pmin":"3","pmax":"6","players":"3 - 6","category_search":"|412||266||232||392||270||235||245||415||244|","order":71782},"1393":{"id":1393,"title":"0791","vimeo":"https:\/\/player.vimeo.com\/video\/528803170?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103555391-470f25a66bdc332653f2ac14e1f6204a9f4fae8f2f4841f95c55cf1687206a3f-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/528803170.gif","series":"4","series_id":223,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Can you catch the ball 3 times in a row with just one bounce allowed?","silver":"\tCan you catch the ball without it bouncing?","gold":"Can you catch the ball 3 times in a row without it bouncing?","tip":"Stand with your legs quite wide apart and bend the knees. Push your arms as far forwards through your legs as you can whilst maintaining your balance. Practice throwing the ball up, before moving quickly to catch it.","pmin":"1","pmax":"1","players":"1","category_search":"|237||357||242||233||266||391||232||235||244||243||248||260||292||263||234||367|","order":82459},"1392":{"id":1392,"title":"0794","vimeo":"https:\/\/player.vimeo.com\/video\/528804939?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103554115-8311162e91204691b3e7b473145a3c5b4cec099cd83aada736e0cee99d19fb80-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/528804939.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you sit down and stand up, 10 times without stopping?\t","silver":"Race against a friend in a sit down, stand up race. You can decide how many to complete. ","gold":"Can you sit down and stand up as fast as you can without touching the floor with your hands?","tip":"Move as fast as you can, experiment with different ways to get up and down the fastest!","pmin":"1","pmax":"1","players":"1","category_search":"|239||337||233||324||256||232||323||254||238|","order":47144},"1391":{"id":1391,"title":"0819","vimeo":"https:\/\/player.vimeo.com\/video\/528826915?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103525806-e406b42010fdda3904bdb65f919059a94f54086a545701b25d745ef2b7138f50-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/528826915.gif","series":"1","series_id":220,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Practice this activity with at least 3 other friends using 3 very different objects. ","silver":"Can you  complete this activity passing two objects down the line at the same time?","gold":"Can you complete this activity using only one hand throughout?","tip":"Ensure the person you are passing the object too has a good grip before you release. Stay focused on the task and work as a team.","pmin":"3","pmax":"6","players":"3 - 6","category_search":"|239||233||412||232||270||235||245||408||327||255|","order":49538},"1390":{"id":1390,"title":"0818","vimeo":"https:\/\/player.vimeo.com\/video\/528824546?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103526506-cb8b99b50fe04921da7807c328c79aa2b69d3cd62aeb96f054e8e13a942a905b-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/528824546.gif","series":"1","series_id":220,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Complete this challenge with at least 3 other friends using a large object!","silver":"Complete this challenge with at least 3 friends, whilst balancing on one leg or closing your eyes!","gold":"Complete this challenge with at least 3 friends using a tiny object!","tip":"Ensure the person you are passing the object too has a good grip before you release. Stay focused on the task and work as a team","pmin":"3","pmax":"6","players":"3 - 6","category_search":"|237||233||247||412||232||270||235||245||408||276|","order":3589},"1389":{"id":1389,"title":"0751","vimeo":"https:\/\/player.vimeo.com\/video\/528068246?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103558603-bc08ef18543f352c748446bdf776c6e6e725f2cb1ffac5ea6eb57a994432b5b4-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/528068246.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Compete against a friend.\t","silver":"Win a match.\t","gold":"Organise a tournament between a small group of players. ","tip":"","pmin":"2","pmax":"2","players":"2","category_search":"|237||242||355||239||339||338||233||324||256||232||295||248||259||254||238||234||322|","order":38499},"1388":{"id":1388,"title":"0747","vimeo":"https:\/\/player.vimeo.com\/video\/528065631?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103559936-233f3af0863ee5cc07f3cc6369156c6f9997cebe3d3f463c21f20af146d021c7-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/528065631.gif","series":"5","series_id":224,"equipment":"[{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"}]","equipment_search":"|535|","bronze":"Complete this activity in slow motion, transferring 6 times from one side to the other.","silver":"Complete this activity at full speed, transferring 6 times from one side to the other.","gold":"Set up your cones in front of a partner, can you move together in synchronisation through the cones from one side to the other?","tip":"You can break this down into a 3-phase marching action. Begin next to the cones with your inner leg raised to 90 degrees and outer arm raised to 90 degrees in front of you. As you step into the centre space, switch the positions of the arms and legs, repeat once more inside the centre space and then step out to the other side, mirroring your start position. This activity is all about developing your leg and arm speed whilst maintaining your balance. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||357||242||239||338||279||233||247||256||251||317||313||232||249||304||250||309||260||234|","order":1164},"1387":{"id":1387,"title":"0686","vimeo":"https:\/\/player.vimeo.com\/video\/528062228?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103561666-11f1650c1d8f1fe959ea13483ea0b84519971b7bc8481c9bbac3b9d69153172f-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/528062228.gif","series":"3","series_id":222,"equipment":"[{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"}]","equipment_search":"|535|","bronze":"Can you complete this activity 6 times?\t","silver":"Change the numbers of cones to move forwards and backwards and practice 6 times","gold":"Race against a friend, moving 3 forwards and 2 backwards. ","tip":"It may help if you have different coloured cones to help you reference which cone you have come from and which cone you are going to next. Start off slowly and increase the speed once you have mastered the pattern. ","pmin":"1","pmax":"1","players":"1","category_search":"|357||356||359||242||232||241||346||260||234||258|","order":69372},"1386":{"id":1386,"title":"0672","vimeo":"https:\/\/player.vimeo.com\/video\/528060176?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103562665-cdd1f4e363b6ab06e19ce233ebe96fdb158e38bb00921782ea6595154136b299-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/528060176.gif","series":"4","series_id":223,"equipment":"[{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"}]","equipment_search":"|535|","bronze":"Can you complete the steps of this pattern walking slowly?","silver":"Can you complete this steps of this movement pattern with your knees and arms lifted in front of you?","gold":"Can you complete this movement pattern backwards?","tip":"This movement is broken down into 4 steps. Start next to a cone and step the nearest foot into the space, followed by the outside foot. From here, step forwards and across to the other side in the same order so that you end up next to the cone on the other side. The foot that you take the last step with will be the foot that begins the next movement. Once you have mastered the pattern, lift the knees high and drive the arms. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||357||356||359||242||233||247||232||259||353||260||284||234|","order":37598},"1385":{"id":1385,"title":"0662","vimeo":"https:\/\/player.vimeo.com\/video\/528057858?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103564042-14b3fc03f53418538c919694ae4520dac3452be4fe03ac8704f0459bc2d80c53-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/528057858.gif","series":"5","series_id":224,"equipment":"[{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"}]","equipment_search":"|535|","bronze":"Can you complete this activity landing on your right foot only when you jump backwards?","silver":"Can you complete this activity landing on your left foot only when you jump backwards??","gold":"Can you complete this activity alternating between landing on your left foot and right foot when you jump backwards","tip":"It may help to really slow this movement down and break it up into parts until you master the pattern. Make sure the cones are not spread too far apart and you can jump the distance forwards and backwards without losing your control and balance. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||337||233||256||251||317||313||232||249||304||303||250||309||308|","order":57037},"1384":{"id":1384,"title":"0658","vimeo":"https:\/\/player.vimeo.com\/video\/528056171?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1124408954-5d5d7cc00154a0fb37726c3ab6cbb04a9e73db35415ff66b1cc8730d2c317776-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/528056171.gif","series":"4","series_id":223,"equipment":"[{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"}]","equipment_search":"|535|","bronze":"Can you complete the activity 10 times?","silver":"Can you complete the activity clapping your feet together in the air after each jump, before you land?","gold":"Can you complete the activity rotating 180 degrees in the air after each jump, before you land?","tip":"Aim to land each jump in between the cones. Before you take off again, check that you are balanced. Think about the position of your upper body and head when you are jumping, if you are leaning too far forwards you will find it difficult to jump backwards, and vice versa. If you lose control, take your time and get set again before you continue. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||317||313||232||241||347||234||258|","order":37189},"1383":{"id":1383,"title":"0629","vimeo":"https:\/\/player.vimeo.com\/video\/528048937?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103568372-adf1a22d513313ee88d8fae1e492722be16bcc9706c1770fb5f84ec141ffc916-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/528048937.gif","series":"5","series_id":224,"equipment":"[{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"}]","equipment_search":"|535|","bronze":"Practice moving clockwise and anticlockwise around the cones.\t","silver":"Practice moving 3 forwards and one backwards around the cones.\t","gold":"Change the spacing between the cones to be random, some bigger and some smaller. Practice this activity for a couple of minutes. ","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|357||359||242||232||241||346||259||353||260||234||258|","order":59816},"1382":{"id":1382,"title":"0657","vimeo":"https:\/\/player.vimeo.com\/video\/528054512?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103566105_640x360.jpg","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/528054512.gif","series":"3","series_id":222,"equipment":"[{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"}]","equipment_search":"|535|","bronze":"Aim to land each hop in between the cones. Before you take off again, check that you are balanced. Think about the position of your upper body and head when you are hopping, if you are leaning too far forward you will find it difficult to hop backwards, and vice versa. If you lose control, take your time and get set again before you continue. Practice with your left and right foot.","silver":"Aim to land each hop in between the cones. Before you take off again, check that you are balanced. Think about the position of your upper body and head when you are hopping, if you are leaning too far forward you will find it difficult to hop backwards, and vice versa. If you lose control, take your time and get set again before you continue. Practice with your left and right foot.","gold":"Aim to land each hop in between the cones. Before you take off again, check that you are balanced. Think about the position of your upper body and head when you are hopping, if you are leaning too far forward you will find it difficult to hop backwards, and vice versa. If you lose control, take your time and get set again before you continue. Practice with your left and right foot.","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"","order":59816},"1381":{"id":1381,"title":"0657","vimeo":"https:\/\/player.vimeo.com\/video\/528054512?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103566105-45155429c6513327c956a41510abe42d1f1615339f21323af5358f6dc4290f6e-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/528054512.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Aim to land each hop in between the cones. Before you take off again, check that you are balanced. Think about the position of your upper body and head when you are hopping, if you are leaning too far forward you will find it difficult to hop backwards, and vice versa. If you lose control, take your time and get set again before you continue. Practice with your left and right foot.","silver":"Aim to land each hop in between the cones. Before you take off again, check that you are balanced. Think about the position of your upper body and head when you are hopping, if you are leaning too far forward you will find it difficult to hop backwards, and vice versa. If you lose control, take your time and get set again before you continue. Practice with your left and right foot.","gold":"Aim to land each hop in between the cones. Before you take off again, check that you are balanced. Think about the position of your upper body and head when you are hopping, if you are leaning too far forward you will find it difficult to hop backwards, and vice versa. If you lose control, take your time and get set again before you continue. Practice with your left and right foot.","tip":"Aim to land each hop in between the cones. Before you take off again, check that you are balanced. Think about the position of your upper body and head when you are hopping, if you are leaning too far forward you will find it difficult to hop backwards, and vice versa. If you lose control, take your time and get set again before you continue. Practice with your left and right foot.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||317||313||232||241||348||234||258|","order":0},"1380":{"id":1380,"title":"0656","vimeo":"https:\/\/player.vimeo.com\/video\/528052767?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103566698-ab937002924c9e659c5a87dafa38c7d608018d9bfbbe5d0270f96700d831569e-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/528052767.gif","series":"2","series_id":221,"equipment":"[{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"}]","equipment_search":"|535|","bronze":"Can you hop through the cones on both the left and the right foot slowly?\t","silver":"Can you hop through the cones on both the left and the right foot quickly?\t","gold":"Before you hop forwards over the next cone, spin your body around in a full circle hopping on one leg. ","tip":"Aim to land each hop in between the cones. Before you take off again, check that you are balanced. If you lose control, take your time and get set again before you continue. Practice with your left and right foot.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||317||313||232||241||348||234||258|","order":1378},"1379":{"id":1379,"title":"0630","vimeo":"https:\/\/player.vimeo.com\/video\/528050879?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103567473-eba430b3a4eee9c04e01823da896c2be1c647a1e1259f1ef420b386c0830d0c2-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/528050879.gif","series":"4","series_id":223,"equipment":"[{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"}]","equipment_search":"|535|","bronze":"Practice this activity moving sideways to both your left and right sides.","silver":"Teach a friend how to perform this movement!\t","gold":"Change the spacing between the cones to be random, some bigger and some smaller. Practice this activity and decide if it was easier or harder than regularly spaced cones.","tip":"Stand up tall throughout the movement and lift your knees up to 90 degrees. Lift the opposite arm to the raised leg. Make sure you have enough space to place your second foot down in between the cones by placing the first foot as far into the space as you can. Once you have the technique mastered, pump the arms and legs as quickly as you can.  ","pmin":"1","pmax":"1","players":"1","category_search":"|237||357||242||239||338||233||247||256||232||241||345||259||353||260||284||234||258|","order":18679},"1378":{"id":1378,"title":"0555","vimeo":"https:\/\/player.vimeo.com\/video\/528046232?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103569196-a9eb18a8ed4a24aad26365599611b5c31e4a3ebb2fd975dac92dfa992e141d51-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/528046232.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Compete in 5 races! ","silver":"Win 3 races against a friend!","gold":"Create a new rule for the activity and play your version with your friends.","tip":"Bend your knees and get the body down low as you turn, try to take smaller steps instead of a big lunge as this will be faster. Practice running to the cones in different orders, which do you find the fastest?","pmin":"3","pmax":"3","players":"3","category_search":"|360||357||356||359||242||239||338||233||256||232||241||346||259||353||260||234||258|","order":32080},"1377":{"id":1377,"title":"0554","vimeo":"https:\/\/player.vimeo.com\/video\/528044029?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103570623-0241152164ef41d4a662f77e8c70a8b338814cd9324ffc9462a1d609c4f95a75-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/528044029.gif","series":"4","series_id":223,"equipment":"[{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"}]","equipment_search":"|535|","bronze":"Can you complete the activity 10 times?","silver":"Can you complete the activity clapping your feet together in the air after each jump, before you land?","gold":"Can you complete the activity rotating 180 degrees in the air after each jump, before you land?","tip":"Aim to land each jump in between the cones. Before you take off again, check that you are balanced. Think about the position of your upper body and head when you are jumping. Lean sideways into the jump in whichever direction you are travelling. If you lose control, take your time and get set again before you continue. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||317||313||232||249||303||250||308|","order":93643},"1376":{"id":1376,"title":"0389","vimeo":"https:\/\/player.vimeo.com\/video\/528041609?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103571681-061b0279f3e0b28d2f000888f276a093f556c9231baf6e5dc48eb986aaceeaa3-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/528041609.gif","series":"2","series_id":221,"equipment":"[{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"}]","equipment_search":"|535|","bronze":"Practice this activity moving to your left and right 6 times.\t\t","silver":"Change the spacing between the cones to be random, some bigger and some smaller. Practice this activity for a couple of minutes. ","gold":"Can you perform the same pattern but instead of travelling on just your feet, travel on your hands and feet. ","tip":"As your feet move forwards, lean your upper body backwards slightly and vice versa when your feet move backwards. This will help you to stay balanced. Start off with larger spaces between each cone before making them smaller. ","pmin":"1","pmax":"1","players":"1","category_search":"|357||359||242||232||241||346||259||353||260||234||258|","order":73160},"1375":{"id":1375,"title":"0387","vimeo":"https:\/\/player.vimeo.com\/video\/528038001?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103586768-1f92028b34a4acf4edcd027a5998cf8b41e52f32bdd33580521841a107872bb1-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/528038001.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Practice this activity for a couple of minutes.","silver":"Decrease the distance between the cones and practice for a couple more minutes.","gold":"Time how long it takes you to complete this activity 3 times, practice until you have beaten your personal best.","tip":"Bend your knees to help you change direction more easily, start off slowly with bigger spaces between the cones. ","pmin":"1","pmax":"1","players":"1","category_search":"|357||359||242||232||241||349||259||353||260||234||258|","order":11537},"1374":{"id":1374,"title":"0752","vimeo":"https:\/\/player.vimeo.com\/video\/522567638?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1088255731_640x360.jpg","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522567638.gif","series":"4","series_id":223,"equipment":"[{\"id\":533,\"title\":\"Small Perforated Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/gamester-ball-icon.png\"},{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"}]","equipment_search":"|533||535|","bronze":"Can you win a game?\t","silver":"Play against 2 different people! ","gold":"Can you play the game with one leg extended off the floor behind the body, whilst in front support?","tip":"Start face to face with a partner in a front support position, each player will need 3 cones in front of them. Place one ball on each players centre cone and one on the floor between the players. Players must attempt to put the balls onto the other players cones. If it falls off they must put it back again before continuing . Play for 30 seconds whoever has the most balls on the other persons cones is the winner.","pmin":"2","pmax":"2","players":"2","category_search":"","order":5225},"1373":{"id":1373,"title":"0716","vimeo":"https:\/\/player.vimeo.com\/video\/522559315?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1088987464_640x360.jpg","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522559315.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Practice the technique of the axe kick movement in your own space.","silver":"Practice the technique of the axe kick movement striking an object!","gold":"Teach a friend how to perform the axe kick!","tip":"As you draw your knee up and into your chest, lean backwards. As you extend your knee over the top of the object, swing your leg downwards, striking the object with the heel of the foot. Practice the movement in your own space before striking an object such as a ball.","pmin":"2","pmax":"2","players":"2","category_search":"","order":36946},"1372":{"id":1372,"title":"0695","vimeo":"https:\/\/player.vimeo.com\/video\/522546435?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1089001293_640x360.jpg","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522546435.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Practice swinging your left and right leg across the body with a partner!","silver":"Practice swinging your left and right leg with a partner with your eyes closed.","gold":"Place an object on both of your heads (such as a beanbag), can you swing your left and right legs together without the beanbag falling off?","tip":"Try to time the movements so that both legs are in the same position at the same time. Keep the legs fully extended throughout the swinging motion and curl the feet upwards. ","pmin":"2","pmax":"2","players":"2","category_search":"","order":50148},"1371":{"id":1371,"title":"0691","vimeo":"https:\/\/player.vimeo.com\/video\/522576984?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1087310892_640x360.jpg","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522576984.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you perform 10 small circles with both legs extended?","silver":"Can you perform 10 large circles with both legs extended?","gold":"Can you perform 10 circles with both legs moving in opposite directions?","tip":" Try to keep your legs extended throughout the movement, smaller circles are easier than larger circles. ","pmin":"1","pmax":"1","players":"1","category_search":"","order":46403},"1370":{"id":1370,"title":"0717","vimeo":"https:\/\/player.vimeo.com\/video\/522562344?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1088984542_640x360.jpg","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522562344.gif","series":"5","series_id":224,"equipment":[],"equipment_search":"","bronze":"Practice the technique of the hook kick movement in your own space.","silver":"\tPractice the technique of the hook kick movement striking an object!","gold":"Teach a friend how to perform the hook kick!","tip":"As you draw your knee up and into your chest and rotate the hips to the side across the body as far as they can go, lean backwards with the upper body and torso. As you extend your knee, swing the leg sidewards into the kick leading with the heel. Keep your toes pointed upwards throughout the movement and strike the object with the heel of the foot. Practice the movement in your own space before striking an object such as a ball. ","pmin":"2","pmax":"2","players":"2","category_search":"","order":41231},"1369":{"id":1369,"title":"0713","vimeo":"https:\/\/player.vimeo.com\/video\/522551018?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1088992847_640x360.jpg","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522551018.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Practice the technique of the turning kick movement striking an object!","silver":"Practice the technique of the turning kick movement in your own space.","gold":"each a friend how to perform the turning kick!","tip":"As you draw your knee up and into your chest and rotate the hips to the side, lean backwards with the upper body and torso. As you extend your knee, swing the leg sidewards into the kick. Keep your toes pointed downwards throughout and strike the object with the top part of the foot. Practice the movement in your own space before striking an object such as a ball. ","pmin":"2","pmax":"2","players":"2","category_search":"","order":2459},"1368":{"id":1368,"title":"0803","vimeo":"https:\/\/player.vimeo.com\/video\/522576984?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1087310892_640x360.jpg","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522576984.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Play the game for 2 full minutes as a player and the leader!","silver":"Play the game, using opposite movements!","gold":"Play the game but change the words and movements to something crazy!","tip":"","pmin":"2","pmax":"6","players":"2 - 6","category_search":"","order":8278},"1367":{"id":1367,"title":"0786","vimeo":"https:\/\/player.vimeo.com\/video\/522575841?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1087339115_640x360.jpg","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522575841.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you walk your feet around a quarter of a turn in both directions, whilst in a back support shape?","silver":"Can you walk your feet around a half of a turn in both directions, whilst in a front back shape?","gold":"Can you walk your feet around in a full turn in both directions, whilst in a back support shape?","tip":"Maintain a back front support position throughout the movement, keeping your shoulders stacked above your hands and extension through the body from the shoulders down to the ankles. Take small steps with the feet, keeping your weight through your heels and hands. If you struggle to get all the way around the circle, aim for a quarter, half or three quarters of a rotation first! ","pmin":"1","pmax":"1","players":"1","category_search":"","order":78939},"1366":{"id":1366,"title":"0786","vimeo":"https:\/\/player.vimeo.com\/video\/522575841?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1087339115_640x360.jpg","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522575841.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you walk your feet around a quarter of a turn in both directions, whilst in a back support shape?","silver":"Can you walk your feet around a half of a turn in both directions, whilst in a front back shape?","gold":"Can you walk your feet around in a full turn in both directions, whilst in a back support shape?","tip":"Maintain a back front support position throughout the movement, keeping your shoulders stacked above your hands and extension through the body from the shoulders down to the ankles. Take small steps with the feet, keeping your weight through your heels and hands. If you struggle to get all the way around the circle, aim for a quarter, half or three quarters of a rotation first! ","pmin":"1","pmax":"1","players":"1","category_search":"","order":78939},"1365":{"id":1365,"title":"0715","vimeo":"https:\/\/player.vimeo.com\/video\/522556598?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1088989278_640x360.jpg","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522556598.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Practice the technique of the sidekick movement in your own space.","silver":"Practice the technique of the sidekick movement striking an object!","gold":"Teach a friend how to perform the sidekick!","tip":"As you draw your knee up and into your chest and rotate the hips to the side, lean backwards with the upper body and torso. As you extend your knee, push away from the body sidewards, stepping into the kick. Keep your toes curled upwards flexing the ankle joint throughout and strike the object with the sole of the foot. Practice the movement in your own space before striking an object such as a ball.","pmin":"2","pmax":"2","players":"2","category_search":"","order":10081},"1364":{"id":1364,"title":"0714","vimeo":"https:\/\/player.vimeo.com\/video\/522548517?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1088995238_640x360.jpg","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522548517.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Practice the technique of the push kick movement in your own space.","silver":"Practice the technique of the push kick movement striking an object!","gold":"Teach a friend how to perform the push kick!","tip":"As you draw your knee up and into your chest, lean backwards. As you extend your knee, push forwards and step forwards into the kick. Keep your toes pointed upwards throughout and strike the object with the sole of the foot. Practice the movement in your own space before striking an object such as a ball.","pmin":"2","pmax":"2","players":"2","category_search":"","order":66406},"1363":{"id":1363,"title":"0785","vimeo":"https:\/\/player.vimeo.com\/video\/522574499?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1087348186_640x360.jpg","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522574499.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you walk your hands around a quarter of a turn in both directions, whilst in a back support shape?","silver":"Can you walk your hands around a half of a turn in both directions, whilst in a back support shape?","gold":"Can you walk your hands around in a full turn in both directions, whilst in a back support shape?","tip":"Maintain a back front support position throughout the movement, keeping your shoulders stacked above your hands and extension through the body from the shoulders down to the ankles. Take small steps with the hands, keeping your weight through your heels and hands. If you struggle to get all the way around the circle, aim for a quarter, half or three quarters of a rotation first! ","pmin":"1","pmax":"1","players":"1","category_search":"","order":9927},"1362":{"id":1362,"title":"0784","vimeo":"https:\/\/player.vimeo.com\/video\/522572506?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1088176749_640x360.jpg","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522572506.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you walk your feet around a quarter of a turn in both directions, whilst in a front support shape?","silver":"Can you walk your feet around a half of a turn in both directions, whilst in a front support shape?","gold":"Can you walk your feet around in a full turn in both directions, whilst in a front support shape?","tip":"Maintain a strong front support position throughout the movement, keeping your shoulders stacked above your hands and extension through the body from the shoulders down to the ankles. Take small steps with the feet, keeping your weight through your toes and hands. If you struggle to get all the way around the circle, aim for a quarter, half or three quarters of a rotation first! ","pmin":"1","pmax":"1","players":"1","category_search":"","order":63973},"1361":{"id":1361,"title":"0783","vimeo":"https:\/\/player.vimeo.com\/video\/522570562?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1088181816_640x360.jpg","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522570562.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you walk your hands around a quarter of a turn in both directions, whilst in a front support shape?","silver":"Can you walk your hands around a half of a turn in both directions, whilst in a front support shape?","gold":"Can you walk your hands around in a full turn in both directions, whilst in a front support shape?","tip":"Maintain a strong front support position throughout the movement, keeping your shoulders stacked above your hands and extension through the body from the shoulders down to the ankles. Take small steps with the hands, keeping your weight through your toes and hands. If you struggle to get all the way around the circle, aim for a quarter, half or three quarters of a rotation first! ","pmin":"1","pmax":"1","players":"1","category_search":"","order":66185},"1360":{"id":1360,"title":"0732","vimeo":"https:\/\/player.vimeo.com\/video\/522566546?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1088258659_640x360.jpg","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522566546.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you switch your body weight 10 times from your left to the right?","silver":"Can you switch your body weight 10 times from your left to the right keeping your hands on your head?","gold":"How many times can you transfer in 1 minute?","tip":"Lean your upper body to the side furthest from the foot that is standing on the spot or the line. Without moving the position of your upper body switch the feet over. Remember to always keep the weight bearing leg bent and the leg with the foot on the line or spot, straight. ","pmin":"1","pmax":"1","players":"1","category_search":"","order":47690},"1359":{"id":1359,"title":"0731","vimeo":"https:\/\/player.vimeo.com\/video\/522565216?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1088260444_640x360.jpg","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522565216.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you switch your body weight 10 times from your left to the right?","silver":"As you switch your body weight, pass an object such a ring from one hand to the other. The object should always be in the hand on the same side that the body weight is leaning into!   ","gold":"As you switch your body weight, pass an object such a ring from one hand to the other. The object should always be in the hand on the opposite side that the body weight is leaning into!","tip":"Lean your upper body to the side that is standing on the spot or the line so that you can look directly down over your knees and feet. Without moving the position of your upper body switch the feet over. Remember to always keep the weight bearing leg bent and the other leg straight. ","pmin":"1","pmax":"1","players":"1","category_search":"","order":45818},"1358":{"id":1358,"title":"0726","vimeo":"https:\/\/player.vimeo.com\/video\/522076601?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1089072006-3516468c386a036ea30fa0d56595b3d9ba01924725cfa8fbb0c339bf3ee7425b-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522076601.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Spin around on your bottom, 10 times clockwise and 10 times anticlockwise!","silver":"Can you spin around on your bottom using only your legs to push you around?","gold":"Can you spin around on your bottom using only your arms to push you around?","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||233||247||324||232||329||282||255||254||238|","order":10811},"1357":{"id":1357,"title":"0725","vimeo":"https:\/\/player.vimeo.com\/video\/522075693?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1089074722-e8f926f31ef92cf58dc8f67c867939f50c96150a30673de32d3467a9414ccc19-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522075693.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Spin around clockwise until you feel dizzy! \t\t","silver":"Spin around anti-clockwise until you feel dizzy! ","gold":"Race against a friend to see who can spin around 6 times the fastest! ","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||247||232||282|","order":39624},"1356":{"id":1356,"title":"0723","vimeo":"https:\/\/player.vimeo.com\/video\/522073589?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1089132305-996634e2f05519dc3be0ac6b05e915835f36ffee75aed0bbd24d004fa6e2867d-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522073589.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you shake your left leg?\t","silver":"Can you shake your right leg?","gold":"Lie on your back and shake both of your legs at the same time! ","tip":"Practice shaking your legs up and down and side to side, but not for too long! ","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||247||236||232||246||281|","order":2415},"1355":{"id":1355,"title":"0722","vimeo":"https:\/\/player.vimeo.com\/video\/522072573?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1089135992-06114143dd7021f7607ac8bb34db8da9a7238d5fb2837964f63e49df9c6c5199-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522072573.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"","silver":"Hold hands with a friend and shake your arms together at the same time! ","gold":"See how many different ways can you shake your arms?","tip":"Practice shaking your arms up and down and side to side, but not for too long! ","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||247||236||232||246||281|","order":12690},"1354":{"id":1354,"title":"0720","vimeo":"https:\/\/player.vimeo.com\/video\/522071588?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1089139510-ecff5c2ebd4c713cc09efc623d09f2ff2f5487b3517ff20f416c75405cb2c5c0-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522071588.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Shake your head up and down like a rockstar! \t","silver":"Shake your head from left to right, touching your ears on your shoulders!","gold":"Shake your head, rotating from left to right! ","tip":"Practice shaking your head up and down and side to side, but not for too long! ","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||247||236||232||435||281|","order":8480},"1353":{"id":1353,"title":"0719","vimeo":"https:\/\/player.vimeo.com\/video\/522070779?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103581429-10dcf429f25077daab4b1c60dff3e250f446d99a098d57ccd5081479b5466ec5-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522070779.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Shake your bottom in time to the music! ","silver":"Shake your bottom slowly and quickly!","gold":"Shake your bottom balancing on one leg!","tip":"Bend your knees, push out your bottom and shake it like you mean it! ","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||247||232||281|","order":14017},"1352":{"id":1352,"title":"0718","vimeo":"https:\/\/player.vimeo.com\/video\/522069514?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103582056-3ab8a6bc8a5fdd97cbbe4af5f4a3e85b38b05b8df2f772c4dbbf4ce0d690244a-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522069514.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Shake your whole body standing up! \t","silver":"Shake your whole body lying down!","gold":"Hold hands with your friends and shake your bodies together! ","tip":"Shake your head, arms, trunk, bum and legs like you are a bowl of jelly! ","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||247||232||281|","order":14335},"1351":{"id":1351,"title":"0737","vimeo":"https:\/\/player.vimeo.com\/video\/522090094?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1089003527_640x360.jpg","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522090094.gif","series":"2","series_id":221,"equipment":"[{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"}]","equipment_search":"|535|","bronze":"Can you perform this activity moving to your left, placing your left foot in the spaces and then your right foot in the spaces?","silver":"Can you perform this activity moving to your right, placing your left foot in the spaces and then your right foot in the spaces?","gold":"Make the spaces between the cones really small. Can you complete this activity with your left and right foot in both directions without touching a cone?","tip":"Work down the line just behind the cones. Step the same foot into the space in between each of the cones, starting slowly and gradually get faster. Practice with both your left and right foot moving sidewards to the left and the right sides. ","pmin":"1","pmax":"1","players":"1","category_search":"","order":42303},"1350":{"id":1350,"title":"0736","vimeo":"https:\/\/player.vimeo.com\/video\/522088527?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1089005339_640x360.jpg","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522088527.gif","series":"2","series_id":221,"equipment":"[{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"}]","equipment_search":"|535|","bronze":"Practice this activity with a friend or family member!","silver":"Can you perform this activity with your hands on your head, or touching the opposite shoulder?","gold":"Move the cones so that they are in a curved line instead of a straight one, then complete the activity! ","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"","order":72956},"1349":{"id":1349,"title":"0735","vimeo":"https:\/\/player.vimeo.com\/video\/522086645?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1089029044-5199936a1da7e136db596fb3f1b10c09957120375e1230e418c423177f3b85d3-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522086645.gif","series":"1","series_id":220,"equipment":"[{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"}]","equipment_search":"|535|","bronze":"Can you complete the activity 10 times with your right foot stepping in first?","silver":"Can you complete the activity 10 times with your left foot stepping in first?","gold":"Spread the cones out so there is a huge space between them, now try to complete the activity!","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|237||242||239||337||233||247||256||232||241||259||353||284||234||344||258|","order":36886},"1348":{"id":1348,"title":"0553","vimeo":"https:\/\/player.vimeo.com\/video\/522066889?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103578884-f5e2e2b5ab1cd5be5b8426bfc2e56f90b986c22215fbfb7e74b28672b777484a-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522066889.gif","series":"2","series_id":221,"equipment":"[{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"}]","equipment_search":"|535|","bronze":"Can you complete this activity moving to your left and right?","silver":"Complete this activity with the cones in an S shape on the floor!","gold":"Change the small cones for tall cones or taller objects, can you complete this sideways stepping movement over the tall cones?","tip":"Work down the line sidewards stepping the lead foot into the far side of the space in between each of the cones, to leave enough room for the trailing foot to follow. Starting slowly and gradually get faster. Practice moving sidewards to the left and the right sides. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||233||247||256||232||241||349||284||234||258|","order":19046},"1347":{"id":1347,"title":"0734","vimeo":"https:\/\/player.vimeo.com\/video\/522084625?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1089030665-ae82a8d7c7b795d7e67f38d931807be1ea52dc0b4ca6311cb370373d102a14f3-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522084625.gif","series":"2","series_id":221,"equipment":"[{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"}]","equipment_search":"|535|","bronze":"Can you step through the cones backwards 3 times, without touching a cone or missing a space out?","silver":"Decrease the space between the cones to a foot width apart. Can you step through the cones backwards without touching a cone?","gold":"\tIncrease the space between the cones to a knee height apart. Can you step through the cones backwards without touching a cone?","tip":"Step in the space in between each of the cones, starting slowly and gradually get faster. If you find it too easy spread the cones further apart or closer it easier. Turn your head to look over your shoulders so that you know where to put your feet but try not to turn your hips around. ","pmin":"1","pmax":"1","players":"1","category_search":"|242||239||337||233||256||232||241||259||353||234||344||258|","order":42135},"1346":{"id":1346,"title":"0733","vimeo":"https:\/\/player.vimeo.com\/video\/522082973?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1089032819-72610055aca73a719e167bd753858b0556ce204361619bf89e50d3ffd106fd24-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522082973.gif","series":"1","series_id":220,"equipment":"[{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"}]","equipment_search":"|535|","bronze":"Can you step through the cones 3 times, without touching a cone or missing a space out?","silver":"Can you step through the cones really quickly, without touching a cone or missing a space out?","gold":"Can you step through the cones lifting your feet up as high as you can off the ground with each step?","tip":"Step in the space in between each of the cones, starting slowly and gradually get faster. If you find it too easy spread the cones further apart or closer it easier. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||242||239||337||233||247||256||232||241||346||259||353||284||234||258|","order":19383},"1345":{"id":1345,"title":"0730","vimeo":"https:\/\/player.vimeo.com\/video\/522081371?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1089034581_640x360.jpg","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522081371.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Spin around together 6 times one way and 6 times the other!","silver":"Can you spin around together, whilst standing tall on your tiptoes?","gold":"Spin around together hopping on only one leg each!","tip":"Make sure both people are moving around and be careful not to spin each other around as this could be dangerous. If you feel dizzy, take a rest and remember to practice going in both directions.  ","pmin":"2","pmax":"2","players":"2","category_search":"","order":69786},"1344":{"id":1344,"title":"0729","vimeo":"https:\/\/player.vimeo.com\/video\/522080192?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1089036207-08790a66452a90b36fa9acca4d2a4ea2ca3ebc34dbc233d387a44f95a13fe015-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522080192.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Spin around together 6 times one way and 6 times the other!","silver":"Can you spin around together, whilst crouching down at the same time?","gold":"Can you spin around together and travel around the space?","tip":"Make sure both people are moving around and be careful not to spin each other around as this could be dangerous. If you feel dizzy, take a rest and remember to practice going in both directions.  ","pmin":"2","pmax":"2","players":"2","category_search":"|237||233||247||232||282|","order":72431},"1343":{"id":1343,"title":"0728","vimeo":"https:\/\/player.vimeo.com\/video\/522079007?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1089038357-5cd58cda24d088b8a33e7951cad1eab5b052a48f3620432d55ee6f96f5daf146-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522079007.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Spin around on your stomach 6 times clockwise and 6 times anticlockwise!","silver":"Can you spin around on your stomach using only your arms?","gold":"Can you spin around on your stomach using only one of your arms and one of your legs?","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||247||324||232||282||254||238||322|","order":44076},"1342":{"id":1342,"title":"0730","vimeo":"https:\/\/player.vimeo.com\/video\/522081371?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1089034581-ff69419aec5700ae8aaf8a2bf9ee2be1a4737f5ecd2f589079715a02309c3076-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522081371.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Spin around together 6 times one way and 6 times the other!","silver":"Can you spin around together, whilst standing tall on your tiptoes?","gold":"Spin around together hopping on only one leg each!","tip":"Make sure both people are moving around and be careful not to spin each other around as this could be dangerous. If you feel dizzy, take a rest and remember to practice going in both directions.  ","pmin":"2","pmax":"2","players":"2","category_search":"|237||233||247||232||282|","order":69786},"1341":{"id":1341,"title":"0727","vimeo":"https:\/\/player.vimeo.com\/video\/522077988?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1089041382-349a2ffacccd014a54feedc95a3f29874b5e2166c0f679dddab3d4a991948730-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522077988.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Spin around on your back 6 times clockwise and 6 times anticlockwise!\t","silver":"Can you spin around on your back with your arms folded?","gold":"Race against a friend to see who can spin around on their back, 6 times the fastest! ","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||247||324||232||323||282||254||238|","order":40884},"1340":{"id":1340,"title":"0552","vimeo":"https:\/\/player.vimeo.com\/video\/522064646?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103582736-48eec7a9fda8014b0923edf7915855ea027446481889d8044cfbd0b8d9486131-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522064646.gif","series":"2","series_id":221,"equipment":"[{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"}]","equipment_search":"|535|","bronze":"Can you step through the cones backwards 3 times with your right foot, without touching a cone or missing a space out? \t","silver":"Can you step through the cones backwards 3 times with your left foot, without touching a cone or missing a space out? \t","gold":"Place an object on your head, can you step through the cones backwards without touching a cone, missing a space out or the object falling off your head?\t","tip":"Work down the line stepping the same foot into the space in between each of the cones, starting slowly and gradually get faster. Practice with both your left and right foot. Turn your head to look over your shoulders so that you know where to put your feet but try not to turn your hips around. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||233||247||256||232||241||284||234||344||258|","order":36251},"1339":{"id":1339,"title":"0549","vimeo":"https:\/\/player.vimeo.com\/video\/522062489?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1103584323-602469299978986ed43f0beeee7b2e0b652307956d5d40b331a51c5f56d28327-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522062489.gif","series":"2","series_id":221,"equipment":"[{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"}]","equipment_search":"|535|","bronze":"Can you step through the cones backwards 3 times with your right foot, without touching a cone or missing a space out? \t","silver":"Can you step through the cones backwards 3 times with your left foot, without touching a cone or missing a space out? ","gold":"Place an object on your head, can you step through the cones backwards without touching a cone, missing a space out or the object falling off your head?","tip":"Work down the line stepping the same foot into the space in between each of the cones, starting slowly and gradually get faster. Practice with both your left and right foot. ","pmin":"1","pmax":"1","players":"1","category_search":"|239||338||337||233||256||232||241||234||344||258|","order":97801},"1338":{"id":1338,"title":"0779","vimeo":"https:\/\/player.vimeo.com\/video\/521613269?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1080674897-9ba54a62df8bb53fee00638012b531ea6f45b6f8ed982ca757e73563e8766423-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/521613269.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you perform this movement continuously without stopping, whilst remaining in the same spot?","silver":"Can you perform this movement continuously without stopping, whilst remaining in the same spot and rotating around 360 degrees?","gold":"Can you perform this movement continuously without stopping, whilst wearing a blindfold?","tip":"Remember to use the opposite hand to touch the heel of each foot. This movement may seem strange at first, but with plenty of practice you will pick it up in no time at all.\t","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||279||233||247||283||274||236||418||256||232||249||304||250||309||246||328||255|","order":8268},"1335":{"id":1335,"title":"0778","vimeo":"https:\/\/player.vimeo.com\/video\/521612353?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1080675730-da04795b5ad6e6824c9ad2e58a21a18839cb988cda013e5d94f52da641a4e865-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/521612353.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you perform this movement continuously without stopping?","silver":"","gold":"Can you perform this movement whilst traveling around a space forwards or backwards?","tip":"This is a 4-step pattern, often it helps to say the numbers as you perform the movements... 1,2,3,4! ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||279||233||247||283||236||256||251||316||232||272||249||304||250||309||246||328||255|","order":12558},"1337":{"id":1337,"title":"0780","vimeo":"https:\/\/player.vimeo.com\/video\/521614181?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1092351902_640x360.jpg","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/521614181.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you perform this movement for 30 seconds without stopping, touching your left heel with your right hand behind the body?\t","silver":"Can you perform this movement for 30 seconds without stopping, touching your right heel with your left hand behind the body?\t","gold":"Whilst performing the movement, can you switch legs to the other side without stopping? ","tip":"Remember to use the opposite hand to touch the heel of the foot. This movement may seem strange at first, but with plenty of practice you will pick it up in no time at all. Practice on both your left and right sides.\t\t","pmin":"1","pmax":"1","players":"1","category_search":"","order":77280},"1336":{"id":1336,"title":"0781","vimeo":"https:\/\/player.vimeo.com\/video\/521615461?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1080674200-9e568ba6444e287eed107972e931bca8fa2493fd8ad10e7a6cc9313a872efd27-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/521615461.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you perform this movement for 30 seconds without stopping, touching your left heel with your right hand in front of the body?\t","silver":"Can you perform this movement for 30 seconds without stopping, touching your right heel with your left hand in front of the body?\t","gold":"Whilst performing the movement, can you switch legs to the other side without stopping? ","tip":"Remember to use the opposite hand to touch the heel of the foot. This movement may seem strange at first, but with plenty of practice you will pick it up in no time at all. Practice on both your left and right sides.\t\t","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||279||233||247||283||274||236||256||251||316||232||249||304||250||309||246||328||255|","order":93157},"1334":{"id":1334,"title":"0782","vimeo":"https:\/\/player.vimeo.com\/video\/521616510?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1080673425-579767547589a3f8d8286521ad0da51f3695baaca506eace78e06190f5ba993d-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/521616510.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you perform this movement on the left side, and the right side whilst stationary?","silver":"Can you perform this movement on the left side, and the right side whilst moving forwards?","gold":"Can you perform this movement on the left side, and the right side whilst moving backwards?","tip":"Remember to use the opposite hand to touch the heel of the foot. This movement may seem strange at first, but with plenty of practice you will pick it up in no time at all. Practice on both your left and right sides.\t","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||279||233||247||283||236||256||251||316||232||272||249||304||250||309||246||328||255|","order":86113},"1333":{"id":1333,"title":"0777","vimeo":"https:\/\/player.vimeo.com\/video\/521611218?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1080676682-9e0c8d724363d470a15b6445f38b375ed9ca59d9a7c550f443049ea738fdf8a8-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/521611218.gif","series":"5","series_id":224,"equipment":[],"equipment_search":"","bronze":"Can you perform this movement with the left foot in front and the right foot behind?","silver":"Can you perform this movement with the right foot in front and left foot behind?","gold":"Can you perform this movement and switch the feet over from behind the body to in front of the body and in front of the body to behind the body in one smooth transition?","tip":"Like most movements, starting slowly will help you to get into the rhythm. Once you feel confident, gradually increase the speed of the movement until you are jogging on the spot touching the heels of both feet with the opposite hands.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||279||233||247||283||274||236||256||251||316||232||249||304||250||309||246||328||255|","order":664},"1331":{"id":1331,"title":"0776","vimeo":"https:\/\/player.vimeo.com\/video\/521610237?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1080677385-7f6d52254913d0fcd695a6f77aa27bd30605f5eeaefa57a9d140415bdca6eacc-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/521610237.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you perform this movement for 30 seconds jogging on the spot?","silver":"Can you perform this movement for 30 seconds jogging backwards?","gold":"Can you perform this movement for 30 seconds jogging forwards?","tip":"As you lift your foot up off the floor behind the body, bend your knee and rotate the foot outwards, touching it with the hand on the same side. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||279||233||247||283||236||256||251||316||232||272||249||304||250||309||246||328||255|","order":32699},"1332":{"id":1332,"title":"0742","vimeo":"https:\/\/player.vimeo.com\/video\/521574005?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1104286899-d30bb38deade2ccc6fcd3e635cc5182d64d561f897df6ed974774a1fdb1a9270-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/521574005.gif","series":"2","series_id":221,"equipment":"[{\"id\":543,\"title\":\"Floor Spots\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/floor-spot-icon.png\"}]","equipment_search":"|543|","bronze":"Can you score 5 points in a row without the defender stepping on your toes?","silver":"","gold":"Can you score 10 points in a row without the defender stepping on your toes?","tip":"","pmin":"2","pmax":"2","players":"2","category_search":"|237||360||357||242||355||233||247||232||259||260||284||234|","order":19797},"1330":{"id":1330,"title":"0775","vimeo":"https:\/\/player.vimeo.com\/video\/521609486?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1080678069-b848a987585c4a5588efae73b154c6f8def8a30a8ce716ccda4095b93165b018-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/521609486.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Ask a friend to pick a number between 50 and 100, perform this many heel touches as you jog on the spot!","silver":"Can you do this movement slowly then quickly?","gold":"Race against a friend to get to 100 heel touches first!","tip":"Like most movements, starting slowly will help you to get into the rhythm. Once you feel confident, gradually increase the speed of the movement until you are jogging on the spot. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||279||233||247||283||274||236||256||251||316||232||249||304||250||309||246||328||255|","order":8268},"1329":{"id":1329,"title":"0772","vimeo":"https:\/\/player.vimeo.com\/video\/521606138?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1080679589-a7ba672963a30cee5a8fd46a8b74999939b3340458e6c9d0616f99099095b8a7-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/521606138.gif","series":"5","series_id":224,"equipment":[],"equipment_search":"","bronze":"Can you perform two continuous jumps touching each foot out in front of the body with the opposite hand?","silver":"Can you perform six continuous jumps touching each foot out in front of the body with the opposite hand?","gold":"Can you perform four continuous jumps touching each foot out in front of the body with the opposite hand?","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||274||236||256||251||316||232||249||303||250||308||246|","order":1422},"1328":{"id":1328,"title":"0771","vimeo":"https:\/\/player.vimeo.com\/video\/521604995?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1080680771-a012d093f08d0e5b0c44b87e048eaa03c05ed59e495087ac91e853fbd20a65a8-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/521604995.gif","series":"5","series_id":224,"equipment":[],"equipment_search":"","bronze":"Can you jump up and touch the toes on the left side?","silver":"Can you jump up and touch the toes on the right side?","gold":"Can you jump up and touch each foot alternately, for 6 total jumps.","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||236||256||251||316||232||272||249||303||250||308||246||290||248|","order":61642},"1327":{"id":1327,"title":"0770","vimeo":"https:\/\/player.vimeo.com\/video\/521603630?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1080692975-2e781a68b3efee1c4708a721577f4369f01fb7d8733877d801897f98ab56a519-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/521603630.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you perform one pike jump, touching your toes?","silver":"Can you perform 3 continuous pike jumps in a row?","gold":"Can you perform a pike jump with a friend so you touch your toes at the same time?","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||273||233||236||256||251||315||232||249||303||250||308||246||290||248|","order":20798},"1326":{"id":1326,"title":"0767","vimeo":"https:\/\/player.vimeo.com\/video\/521602052?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1080693964-2c05617887785f32859d4ec045b10c4421a97ff11d4e507c39cbd8b62a0c428a-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/521602052.gif","series":"5","series_id":224,"equipment":[],"equipment_search":"","bronze":"Can you jump up and clap under both legs once?","silver":"Can you jump up over a small object and clap under both legs at the same time?","gold":"Can you jump off a small raised surface such as foot stool, and clap under both legs?","tip":"To jump high, you will need to swing your arms up in front of you before quickly moving your hands to underneath your legs to perform the clap, try to fold your body into a pike position when you are in the air.","pmin":"1","pmax":"1","players":"1","category_search":"|237||357||242||233||247||283||251||315||232||249||303||250||308||290||248||259||353||260||234|","order":26717},"1325":{"id":1325,"title":"0766","vimeo":"https:\/\/player.vimeo.com\/video\/521601153?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1080694904-0bee84cd0e2e62b5379004eea831fec07479e886a2712a522abcb0b7c01bf320-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/521601153.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you perform a clap under the left leg, and a clap under the right leg?","silver":"Jump up and clap under each leg alternately, for 6 total jumps.","gold":"Jump up and clap under each leg alternately, for 60 seconds.","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|237||242||239||233||247||283||251||316||232||249||304||250||309||328||259||353||255||278||234|","order":13513},"1324":{"id":1324,"title":"0765","vimeo":"https:\/\/player.vimeo.com\/video\/521600615?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1080695799_640x360.jpg","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/521600615.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you clap behind your back once, record yourself in slow motion to check your feet are in the air when you clap.","silver":"Can you clap your hands together twice behind your back, whilst your feet are in the air?","gold":"When you jump up and clap your hands behind your back, clap your feet together whilst you are in the air also.","tip":"To jump high, you will need to swing your arms up in front of you before quickly moving your hands to behind your body. Before you practice jumping and clapping together, practice each movement in isolation. ","pmin":"1","pmax":"1","players":"1","category_search":"","order":15470},"1323":{"id":1323,"title":"0765","vimeo":"https:\/\/player.vimeo.com\/video\/521600615?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1080695799-74b4df268979b3fca36109ddf289aa2c2a04b5cd015054e0e6d25c585b3d8cd0-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/521600615.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you clap behind your back once, record yourself in slow motion to check your feet are in the air when you clap.","silver":"Can you clap your hands together twice behind your back, whilst your feet are in the air?","gold":"When you jump up and clap your hands behind your back, clap your feet together whilst you are in the air also.","tip":"To jump high, you will need to swing your arms up in front of you before quickly moving your hands to behind your body. Before you practice jumping and clapping together, practice each movement in isolation. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||273||233||247||283||236||256||251||316||232||249||303||250||308||246|","order":15470},"1322":{"id":1322,"title":"0764","vimeo":"https:\/\/player.vimeo.com\/video\/521599406?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1080697335_640x360.jpg","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/521599406.gif","series":"5","series_id":224,"equipment":[],"equipment_search":"","bronze":"Can you transfer from one hand to the other once?","silver":"Can you clap your hands in the air before transferring over to the other hand?","gold":"Can you transfer from one hand to the other 3 times in a row?","tip":"Begin by pushing the body up off the floor with both hands to build your strength. When you feel you are ready, form a strong front support and place a hand on the floor in front of you, adjacent to your midline. From this position see if you can push the body up into flight, landing on the same hand. If all feels good so far, practice transferring your weight from one hand to the other after each hand push and jump. You may wish to extend the non weight bearing arm out to assist your balance, before placing it behind the body. ","pmin":"1","pmax":"1","players":"1","category_search":"","order":60829},"1321":{"id":1321,"title":"0764","vimeo":"https:\/\/player.vimeo.com\/video\/521599406?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1080697335-6a9cbdba7eb033a9d15eb6d0631326e76450986e7251580da9aa8f3faf6c7ed2-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/521599406.gif","series":"5","series_id":224,"equipment":[],"equipment_search":"","bronze":"Can you transfer from one hand to the other once?","silver":"Can you clap your hands in the air before transferring over to the other hand?","gold":"Can you transfer from one hand to the other 3 times in a row?","tip":"Begin by pushing the body up off the floor with both hands to build your strength. When you feel you are ready, form a strong front support and place a hand on the floor in front of you, adjacent to your midline. From this position see if you can push the body up into flight, landing on the same hand. If all feels good so far, practice transferring your weight from one hand to the other after each hand push and jump. You may wish to extend the non weight bearing arm out to assist your balance, before placing it behind the body. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||233||324||256||232||295||249||305||250||310||330||248||255||254||238||322|","order":60829},"1320":{"id":1320,"title":"0763","vimeo":"https:\/\/player.vimeo.com\/video\/521597943?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1080698157-1127a26d4fdcc28717de26e73bb54b7a409dc5129b1caaf25b4329ccfd28293d-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/521597943.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Hop on each leg 25 times without losing your balance!","silver":"Hop on each leg increasing the height from the smallest hop you can do, to the largest.","gold":"Hop up on one foot and clap both feet together before you land back on the same foot.","tip":"Spread your fingers and place your hands on the floor about shoulder width apart to form a strong base and help keep you balanced. Begin with smaller hops and gradually increase the height of the jumps and the length of time both feet are in the air. To do this you will need lots of upper body strength and good balance. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||324||256||232||331||249||304||250||309||330||255||254||238||322|","order":54691},"1319":{"id":1319,"title":"0762","vimeo":"https:\/\/player.vimeo.com\/video\/521596130?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1080698983-cb14f7dd8598cffd5ca4a3461ccde304d1bec1641c2e551460dfa7ee959eecc1-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/521596130.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Transfer your weight jumping from one leg to the other 10 times! \t","silver":"Transfer your weight jumping from one leg to the other and count to 3 whilst both of your legs are still in the air! ","gold":"Transfer your weight jumping from one leg to the other and fully extend both of your legs whilst you are in the air.","tip":"Spread your fingers and place your hands on the floor about shoulder width apart to form a strong base and help keep you balanced. Begin with smaller jumps transferring your weight from one foot to the other and gradually increase the height of the jumps and the length of time both feet are in the air. To do this you will need lots of upper body strength and good balance. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||233||324||256||232||331||249||304||250||309||330||255||254||238||322|","order":48638},"1318":{"id":1318,"title":"0769","vimeo":"https:\/\/player.vimeo.com\/video\/521602758?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1104287704-ed30da6c072100247602fca9b8744a5be4738334383cb9708cf4e4ad32c5ad49-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/521602758.gif","series":"6","series_id":225,"equipment":[],"equipment_search":"","bronze":"Can you clap in front of the body and behind the body before your feet touch back on the ground?","silver":"Squeeze an object between your feet. Can you clap in front of the body and behind the body before your feet touch the ground, and without the object falling out?","gold":"Can you perform a double clap in front of the body and a double clap behind the body before your feet touch back on the ground? You may wish to jump off a small platform such as a footstool to help you.","tip":"To jump high, you will need to swing your arms up in front of you as you push up off the ground with both legs. This should make it easier to perform the first clap before quickly moving your hands to behind your body for the second clap. Before you practice jumping and clapping, see how quickly you can perform the movement from a standing position clapping in front, then behind the body.","pmin":"1","pmax":"1","players":"1","category_search":"|237||357||242||239||337||273||233||247||283||236||256||251||316||232||249||303||250||308||246||259||353||260||234|","order":37300},"1317":{"id":1317,"title":"0773","vimeo":"https:\/\/player.vimeo.com\/video\/521607016?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1104288432-c5f1875602e3879bf67cfdc67fb83fa2f5ec2c3dba6d6a2a1bf40add44523998-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/521607016.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you perform this movement touching the left heel with your right hand?","silver":"Can you perform this movement touching the right heel with your left hand?","gold":"Can you perform this movement continuously 6 times with no rest between jumps, alternating sides each time?","tip":"Push your knees to the side away from the hand that is going to touch the opposite heel and twist your trunk in the opposite direction.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||274||236||418||256||251||316||232||249||303||250||308||246|","order":55544},"1316":{"id":1316,"title":"0761","vimeo":"https:\/\/player.vimeo.com\/video\/521594992?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1080700613-b0b35cdc901961548538dea90f7649201d5d9e446a81c2d54acba86ace449c1d-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/521594992.gif","series":"6","series_id":225,"equipment":[],"equipment_search":"","bronze":"Can you complete one transfers without losing your balance?","silver":"Can you complete two transfers without losing your balance?","gold":"Can you complete three transfers without losing your balance?","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||336||338||233||324||256||232||249||306||250||311||323||330||255||254||238||322|","order":68506},"1315":{"id":1315,"title":"0774","vimeo":"https:\/\/player.vimeo.com\/video\/521608311?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1104291118-3bebc6bd683913632c508abf362c6951f94be4d3acd24ce462be39d9954e484e-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/521608311.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you perform this jump once on either side, with a short rest in between?\t","silver":"Can you perform this jump continuously 4 times in a row, alternating from one side to the other?\t","gold":"Practice to see how many successful jumps can you do in a row, alternating sides each time you jump, without missing the toes or the heels on either foot. ","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||279||233||247||236||256||251||316||232||272||249||303||250||308||246|","order":71659},"1314":{"id":1314,"title":"0760","vimeo":"https:\/\/player.vimeo.com\/video\/521593521?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1080701269-a1900ba8f49117c82a298acf98643eb9144ab8adc30d3482ab8fcd43c812772a-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/521593521.gif","series":"5","series_id":224,"equipment":[],"equipment_search":"","bronze":"Can you jump up and land on the same foot without losing your balance with your left and right hand down?","silver":"Can you do an enormous hop and maintain your balance when you land?","gold":"Can you jump up and land on the same foot three times in a row without losing your balance with your left and right hand down?","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||336||337||233||324||256||232||249||304||250||309||323||330||255||254||238||322|","order":50075},"1313":{"id":1313,"title":"0746","vimeo":"https:\/\/player.vimeo.com\/video\/521587578?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1080703981-1c58ed0878bd5f53ea43ddc64b176eb2d0c8f54d36bbd505adfc3ad38c658943-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/521587578.gif","series":"2","series_id":221,"equipment":"[{\"id\":543,\"title\":\"Floor Spots\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/floor-spot-icon.png\"}]","equipment_search":"|543|","bronze":"Ask a friend to call 20 colours for you, can you complete them all without losing your balance?","silver":"stand facing a partner and hold hands in the centre. Play the game together and keep your balance as you step onto the colours called! \t","gold":"Stretch yourself by moving the spots really far away from one another. Practice with a friend to see who has the best balance and flexibility! ","tip":"","pmin":"2","pmax":"2","players":"2","category_search":"|237||360||242||239||338||233||247||256||232||260||327||255||284||234|","order":39943},"1312":{"id":1312,"title":"0745","vimeo":"https:\/\/player.vimeo.com\/video\/521583987?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1080704980-9939d95b707471f678e3f1295f0df9d200c78c9426d2b5e91e343f3d61ed5ad9-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/521583987.gif","series":"2","series_id":221,"equipment":"[{\"id\":543,\"title\":\"Floor Spots\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/floor-spot-icon.png\"}]","equipment_search":"|543|","bronze":"Play 4 games with each game lasting for 1 minute, move the position of the colours after each game.","silver":"Can you challenge 3 different people to play this game with?","gold":"Complete 10 correct steps whilst wearing a blindfold.","tip":"","pmin":"2","pmax":"2","players":"2","category_search":"|237||360||357||242||239||338||233||247||256||232||259||353||260||284||234|","order":50252},"1311":{"id":1311,"title":"0744","vimeo":"https:\/\/player.vimeo.com\/video\/521580612?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1080705399-ed25a161c7d7e33b20dd06acdfd46bee13f85a8f88af33dc73ef9b84266e8168-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/521580612.gif","series":"1","series_id":220,"equipment":"[{\"id\":543,\"title\":\"Floor Spots\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/floor-spot-icon.png\"}]","equipment_search":"|543|","bronze":"Practice this game for 45 seconds, three times.","silver":"Can you perform 10 x 2 colour sequences?","gold":"Can you perform 10 x 3 colour sequences?","tip":"","pmin":"2","pmax":"2","players":"2","category_search":"|237||360||357||242||239||338||233||247||256||232||259||353||260||284||234|","order":72433},"1310":{"id":1310,"title":"0743","vimeo":"https:\/\/player.vimeo.com\/video\/521577273?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1124367830-408976b08f9563a4a8023b77625972d24b1ddb89375536a2c68ad681c619a3ce-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/521577273.gif","series":"3","series_id":222,"equipment":"[{\"id\":543,\"title\":\"Floor Spots\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/floor-spot-icon.png\"}]","equipment_search":"|543|","bronze":"Can you score 5 points in a row without the defender stepping on your toes?","silver":"Can you score 10 points in a row without the defender stepping on your toes?","gold":"","tip":"","pmin":"2","pmax":"2","players":"2","category_search":"|237||360||357||242||355||233||247||236||418||232||246||259||260||284||234|","order":77354},"1309":{"id":1309,"title":"0759","vimeo":"https:\/\/player.vimeo.com\/video\/521591844?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1080702071-28650ffeb0508b9ba65b3aadbdf33a781257b653777b356df1fdafe611929655-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/521591844.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"","silver":"","gold":"Can you transfer your weight from your left foot to your right foot and back again, clapping your feet together whilst they are in the air, maintaining balance when you land.","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||336||338||233||324||256||232||249||304||250||309||330||255||254||238||322|","order":49237},"1308":{"id":1308,"title":"0758","vimeo":"https:\/\/player.vimeo.com\/video\/521590807?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1080702814-082910b0cafe36c894eca9d11f9bae04f3c5bde6bdfc460ba904bdadbcb6853d-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/521590807.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"","silver":"How many times can you jump up and down before you get too tired to carry on?","gold":"Jump up on both legs increasing the height from the smallest jump you can do, to the largest!","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||336||233||324||256||232||249||303||330||255||254||238||322|","order":98139},"1307":{"id":1307,"title":"0740","vimeo":"https:\/\/player.vimeo.com\/video\/521572035?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1080706417-687ca225cde965da9a266105ee38860e396442ff66ad8132f6ea8632373ce41d-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/521572035.gif","series":"2","series_id":221,"equipment":"[{\"id\":543,\"title\":\"Floor Spots\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/floor-spot-icon.png\"}]","equipment_search":"|543|","bronze":"Take an extra large step away from the circle, can you step on and off whilst keeping balanced from far away?","silver":"Can you step on and off 20 times with the right foot leading, and 20 times with the left foot leading?","gold":"Can you step on and off the circle whilst moving around as you do, 360 degrees? ","tip":"Before you pick up the speed of the movement, make sure that you moving with balance and control! ","pmin":"1","pmax":"1","players":"1","category_search":"|237||357||242||239||338||233||247||256||232||260||284||234|","order":6453},"1306":{"id":1306,"title":"0739","vimeo":"https:\/\/player.vimeo.com\/video\/521570123?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1080707320-d2ad10484a594182f3450eb39becda444ef79a3b4de2d5a7064057acb1734372-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/521570123.gif","series":"1","series_id":220,"equipment":"[{\"id\":543,\"title\":\"Floor Spots\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/floor-spot-icon.png\"}]","equipment_search":"|543|","bronze":"Can you step on and off 100 times with the same foot?","silver":"Place a beanbag on your head can you step on and off 12 times with each foot, without it falling off?","gold":"Can you step on and off 30 times in under 20 seconds?","tip":"Make sure that you are balanced before you take your next step!","pmin":"1","pmax":"1","players":"1","category_search":"|237||357||242||239||338||233||247||256||232||260||284||234|","order":70029},"1305":{"id":1305,"title":"0690","vimeo":"https:\/\/player.vimeo.com\/video\/521568299?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1104423601-0b2542b706dc4b1cc12dcc2238e009076890492a559038a621017002c418f38c-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/521568299.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you do between one and three full circles slowly clockwise, without moving your hips?","silver":"Can you do between one and three full circles slowly anti-clockwise, without moving your hips?","gold":"Can you teach a friend to do full circles slowly, without moving their hips?","tip":"This movement is all about isolating the hips and legs as much as possible and only circling the trunk. You may find it easier to ask a friend to hold your hips to reduce sway and the natural hip movement occuring. Remember to push your weight down into the ground through the soles of both feet evenly. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||247||277||253||232||320||238|","order":80777},"1304":{"id":1304,"title":"0643","vimeo":"https:\/\/player.vimeo.com\/video\/516441235?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1104284690-832ee926dc8e901edc048d90fc11b1e0e33de102b7d07531025d66cab244543c-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/516441235.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you perform this movement 3 times in a row without losing balance?","silver":"Can you perform this movement with control, moving really slowly?","gold":"Teach a friend how to do this movement and take it in turns to perform 10 each!","tip":"Practice balancing on your heels, lifting the toes up off the floor before rotating outwards. If you need support you could hold onto a wall, a friend or some furniture until you master the movement.  A smoother surface will definitely help you out here. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||336||233||247||256||232||276||327||255|","order":78165},"1303":{"id":1303,"title":"0736","vimeo":"https:\/\/player.vimeo.com\/video\/522088527?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1089005339-8e82ceaf2f81555ec498ecae0211c04f04786f3a40bdf72e0e1c9ff994b29668-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522088527.gif","series":"2","series_id":221,"equipment":"[{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"}]","equipment_search":"|535|","bronze":"Can you perform this activity moving to your left, placing your left foot in the spaces and then your right foot in the spaces?","silver":"Can you perform this activity moving to your right, placing your left foot in the spaces and then your right foot in the spaces?","gold":"Make the spaces between the cones really small. Can you complete this activity with your left and right foot in both directions without touching a cone?","tip":"Work down the line just behind the cones. Step the same foot into the space in between each of the cones, starting slowly and gradually get faster. Practice with both your left and right foot moving sidewards to the left and the right sides.","pmin":"1","pmax":"1","players":"1","category_search":"|237||242||239||337||233||247||256||232||241||259||353||284||234||344||258|","order":43203},"1302":{"id":1302,"title":"0737","vimeo":"https:\/\/player.vimeo.com\/video\/522090094?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1089003527-7546ec5387cd83311ecd11469b9c53349251e72ed02c64f4283c54ac4c941692-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522090094.gif","series":"2","series_id":221,"equipment":"[{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"}]","equipment_search":"|535|","bronze":"Can you perform this activity moving to your left, placing your left foot in the spaces and then your right foot in the spaces?","silver":"Can you perform this activity moving to your right, placing your left foot in the spaces and then your right foot in the spaces?","gold":"Make the spaces between the cones really small. Can you complete this activity with your left and right foot in both directions without touching a cone?","tip":"Work down the line just behind the cones. Step the same foot into the space in between each of the cones, starting slowly and gradually get faster. Practice with both your left and right foot moving sidewards to the left and the right sides.","pmin":"1","pmax":"1","players":"1","category_search":"|237||357||242||233||247||232||259||353||260||284||234|","order":43203},"1301":{"id":1301,"title":"0695","vimeo":"https:\/\/player.vimeo.com\/video\/522546435?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1089001293-028aaa79643b460c59631e24a0bdddd8cf647949c621fca414614b23f5bbd37d-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522546435.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Practice swinging your left and right leg across the body with a partner!","silver":"Practice swinging your left and right leg with a partner with your eyes closed.","gold":"Place an object on both of your heads (such as a beanbag), can you swing your left and right legs together without the beanbag falling off?","tip":"Try to time the movements so that both legs are in the same position at the same time. Keep the legs fully extended throughout the swinging motion and curl the feet upwards. \t","pmin":"2","pmax":"2","players":"2","category_search":"|237||239||337||279||233||247||236||418||256||253||232||246||320||328||255||238||278||332||271|","order":50148},"1300":{"id":1300,"title":"0714","vimeo":"https:\/\/player.vimeo.com\/video\/522548517?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1088995238-56b7b443e1e36d7388190ef7c83969598c05aac3dd57506b90ccfe668f7b3f08-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522548517.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Practice the technique of the push kick movement in your own space.","silver":"Practice the technique of the push kick movement striking an object!","gold":"Teach a friend how to perform the push kick!","tip":"As you draw your knee up and into your chest, lean backwards. As you extend your knee, push forwards and step forwards into the kick. Keep your toes pointed upwards throughout and strike the object with the sole of the foot. Practice the movement in your own space before striking an object such as a ball.","pmin":"2","pmax":"2","players":"2","category_search":"|239||233||232||235||243||328||255||384||264|","order":66406},"1299":{"id":1299,"title":"0713","vimeo":"https:\/\/player.vimeo.com\/video\/522551018?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1088992847-bd48762354d2046e4b32b068924204432717720b5657682fb3ab89c08e83900b-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522551018.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Practice the technique of the turning kick movement in your own space.","silver":"Practice the technique of the turning kick movement striking an object!","gold":"Teach a friend how to perform the turning kick!","tip":"As you draw your knee up and into your chest and rotate the hips to the side, lean backwards with the upper body and torso. As you extend your knee, swing the leg sidewards into the kick. Keep your toes pointed downwards throughout and strike the object with the top part of the foot. Practice the movement in your own space before striking an object such as a ball.","pmin":"2","pmax":"2","players":"2","category_search":"|239||339||233||256||232||235||243||328||255||384||264|","order":2459},"1298":{"id":1298,"title":"0780","vimeo":"https:\/\/player.vimeo.com\/video\/521614181?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1092351902-b97f31f453c6a78d54b40e558dbd3ea0a7278c67f258af2ebecd7e684f969aed-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/521614181.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you perform this movement for 30 seconds without stopping, touching your left heel with your right hand behind the body?","silver":"Can you perform this movement for 30 seconds without stopping, touching your right heel with your left hand behind the body?","gold":"Whilst performing the movement, can you switch legs to the other side without stopping? ","tip":"Remember to use the opposite hand to touch the heel of the foot. This movement may seem strange at first, but with plenty of practice you will pick it up in no time at all. Practice on both your left and right sides.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||279||233||247||283||274||236||418||256||251||316||232||249||304||250||309||246||328||255|","order":77280},"1291":{"id":1291,"title":"0715","vimeo":"https:\/\/player.vimeo.com\/video\/522556598?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1088989278-2c7f00c32a9e94aef2013e09199ff86d3eb6b00474a8c53ba6ff4f394f08c90e-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522556598.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Practice the technique of the side kick movement in your own space.","silver":"Practice the technique of the side kick movement striking an object!","gold":"Teach a friend how to perform the side kick!","tip":"As you draw your knee up and into your chest and rotate the hips to the side, lean backwards with the upper body and torso. As you extend your knee, push away from the body sidewards, stepping into the kick. Keep your toes curled upwards flexing the ankle joint throughout and strike the object with the sole of the foot. Practice the movement in your own space before striking an object such as a ball.\t","pmin":"2","pmax":"2","players":"2","category_search":"|239||233||232||235||243||328||255||384||264|","order":10081},"1290":{"id":1290,"title":"0716","vimeo":"https:\/\/player.vimeo.com\/video\/522559315?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1088987464-3141dc504d46a01ab92cee0d338a4c5dbeca14f280f0e7654e34346e6daa1007-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522559315.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Practice the technique of the axe kick movement in your own space.","silver":"Practice the technique of the axe kick movement striking an object!","gold":"Teach a friend how to perform the axe kick!","tip":"As you draw your knee up and into your chest, lean backwards. As you extend your knee over the top of the object, swing your leg downwards, striking the object with the heel of the foot. Practice the movement in your own space before striking an object such as a ball.\t","pmin":"2","pmax":"2","players":"2","category_search":"|239||233||232||235||243||328||255||384||264|","order":36946},"1289":{"id":1289,"title":"0717","vimeo":"https:\/\/player.vimeo.com\/video\/522562344?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1088984542-de25e5d991e6ba12248a142ce179d0a8d703d8f33b8406ffc9f8fdc453e4971f-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522562344.gif","series":"5","series_id":224,"equipment":[],"equipment_search":"","bronze":"Practice the technique of the hook kick movement in your own space.","silver":"Practice the technique of the hook kick movement striking an object!","gold":"Teach a friend how to perform the hook kick!","tip":"As you draw your knee up and into your chest and rotate the hips to the side across the body as far as they can go, lean backwards with the upper body and torso. As you extend your knee, swing the leg sidewards into the kick leading with the heel. Keep your toes pointed upwards throughout the movement and strike the object with the heel of the foot. Practice the movement in your own space before striking an object such as a ball.","pmin":"2","pmax":"2","players":"2","category_search":"|239||233||232||235||243||328||255||384||264|","order":41231},"1288":{"id":1288,"title":"0731","vimeo":"https:\/\/player.vimeo.com\/video\/522565216?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1088260444-2462966554b2a5e275783e9b4a9c4778a7db21dc1006b1386c788f84c5f6b6ea-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522565216.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you switch your body weight 10 times from your left to the right?","silver":"As you switch your body weight, pass an object such a ring from one hand to the other. The object should always be in the hand on the same side that the body weight is leaning into!","gold":"As you switch your body weight, pass an object such a ring from one hand to the other. The object should always be in the hand on the opposite side that the body weight is leaning into! ","tip":"Lean your upper body to the side that is standing on the spot or the line so that you can look directly down over your knees and feet. Without moving the position of your upper body switch the feet over. Remember to always keep the weight baring leg bent and the other leg straight.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||233||256||232||249||304||250||309|","order":45818},"1287":{"id":1287,"title":"0732","vimeo":"https:\/\/player.vimeo.com\/video\/522566546?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1088258659-707d282c72825ed0a15ca0e208cbec58dfefd97f5910092af29e452051a970e1-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522566546.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you switch your body weight 10 times from your left to the right?","silver":"Can you switch your body weight 10 times from your left to the right keeping your hands on your head?","gold":"How many times can you transfer in 1 minute?","tip":"Lean your upper body to the side furthest from the foot that is standing on the spot or the line. Without moving the position of your upper body switch the feet over. Remember to always keep the weight baring leg bent and the leg with the foot on the line or spot, straight.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||233||256||232||249||303||250||308|","order":47690},"1286":{"id":1286,"title":"0752","vimeo":"https:\/\/player.vimeo.com\/video\/522567638?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1088255731-4f549cb6087beaf0deae981ddad0c2634ee9ca297a1871175cc08868a3593988-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522567638.gif","series":"4","series_id":223,"equipment":"[{\"id\":533,\"title\":\"Small Perforated Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/gamester-ball-icon.png\"},{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"}]","equipment_search":"|533||535|","bronze":"Can you win a game?\t","silver":"Play against 2 different people! ","gold":"Can you play the game with one leg extended off the floor behind the body, whilst in front support?","tip":"It maybe helpful to have a referee for this game, to make sure all players are maintaining a front support shape and are not bending their knees, opening their legs or resting there knees on the floor! Think about using the hand that is closest to the ball that you are picking up to speed up your movements.","pmin":"2","pmax":"2","players":"2","category_search":"|237||239||338||233||236||324||256||433||232||295||270||406||235||245||407||248||254||238||322|","order":5225},"1285":{"id":1285,"title":"0783","vimeo":"https:\/\/player.vimeo.com\/video\/522570562?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1088181816-ada70b7d3bbd82cca2c4da09fac79aec1e80f5790c7bfd989c2f116bd2296280-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522570562.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you walk your hands around a quarter of a turn in both directions, whilst in a front support shape?","silver":"Can you walk your hands around a half of a turn in both directions, whilst in a front support shape?","gold":"Can you walk your hands around in a full turn in both directions, whilst in a front support shape?","tip":"Maintain a strong front support position throughout the movement, keeping your shoulders stacked above your hands and extension through the body from the shoulders down to the ankles. Take small steps with the hands, keeping your weight through your toes and hands. If you struggle to get all the way around the circle, aim for a quarter, half or three quarters of a rotation first!","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||247||324||256||240||232||295||330||248||255||284||254||238||234||322||257||343|","order":66185},"1284":{"id":1284,"title":"0784","vimeo":"https:\/\/player.vimeo.com\/video\/522572506?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1088176749-49e44088fe597e972f011bf4a0f1269ff31534b59b4864cdc05eaaa7979e434f-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522572506.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you walk your feet around a quarter of a turn in both directions, whilst in a front support shape?","silver":"Can you walk your feet around a half of a turn in both directions, whilst in a front support shape?","gold":"Can you walk your feet around in a full turn in both directions, whilst in a front support shape?","tip":"Maintain a strong front support position throughout the movement, keeping your shoulders stacked above your hands and extension through the body from the shoulders down to the ankles. Take small steps with the feet, keeping your weight through your toes and hands. If you struggle to get all the way around the circle, aim for a quarter, half or three quarters of a rotation first!","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||247||324||256||240||232||295||330||248||255||284||254||238||234||322||257||343|","order":63973},"1283":{"id":1283,"title":"0785","vimeo":"https:\/\/player.vimeo.com\/video\/522574499?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1087348186-d3f2fd1cdde5557e60eacf6cf32d53887bcac90b38f743597de493868097367e-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522574499.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you walk your hands around a quarter of a turn in both directions, whilst in a back support shape?","silver":"Can you walk your hands around a half of a turn in both directions, whilst in a back support shape?","gold":"Can you walk your hands around in a full turn in both directions, whilst in a back support shape?","tip":"Maintain a back front support position throughout the movement, keeping your shoulders stacked above your hands and extension through the body from the shoulders down to the ankles. Take small steps with the hands, keeping your weight through your heels and hands. If you struggle to get all the way around the circle, aim for a quarter, half or three quarters of a rotation first!","pmin":"1","pmax":"1","players":"1","category_search":"|237||297||239||337||233||247||324||256||240||232||323||330||248||255||284||254||238||234||322||257||343|","order":9927},"1282":{"id":1282,"title":"0786","vimeo":"https:\/\/player.vimeo.com\/video\/522575841?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1087339115-414108f19c23d73507c735c86c0f52adfb884a92703dd3632774b571b0bfd3e7-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522575841.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you walk your feet around a quarter of a turn in both directions, whilst in a back support shape?","silver":"Can you walk your feet around a half of a turn in both directions, whilst in a front back shape?","gold":"Can you walk your feet around in a full turn in both directions, whilst in a back support shape?","tip":"Maintain a back front support position throughout the movement, keeping your shoulders stacked above your hands and extension through the body from the shoulders down to the ankles. Take small steps with the feet, keeping your weight through your heels and hands. If you struggle to get all the way around the circle, aim for a quarter, half or three quarters of a rotation first!","pmin":"1","pmax":"1","players":"1","category_search":"|237||297||239||337||233||247||324||256||240||232||323||330||248||255||284||254||238||234||322||257||343|","order":78939},"1281":{"id":1281,"title":"0803","vimeo":"https:\/\/player.vimeo.com\/video\/522576984?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1087310892-14fc64e80e704329b669f280cfb418aedfb8220f41d10370c78ef03fbcd9b2a1-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/522576984.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Play the game for 2 full minutes as a player and the leader!","silver":"Play the game, using opposite movements!","gold":"Play the game but change the words and movements to something crazy!","tip":"Concentrate and listen carefully to your partners command. Once you have extended up or crouched down, try to get back to jogging on the spot as quickly as you can. ","pmin":"2","pmax":"6","players":"2 - 6","category_search":"|360||242||239||337||233||256||232||323||259||353||260||254||238||234|","order":8278},"1261":{"id":1261,"title":"0638","vimeo":"https:\/\/player.vimeo.com\/video\/516434254?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1087331144-8441773bc71e2b4f27d6f0b5b902d1f083bc417b1614331a89ccbd01e8bcd7f7-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/516434254.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you perform this movement with your left leg and right arm?","silver":"Can you perform this movement with your right leg and left arm?","gold":"Can you perform this movement with your left leg and right arm, then jump and switch to your right leg and left arm and continue the movement?","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||279||233||247||277||274||236||253||232||246||320||328||255||238|","order":75807},"1279":{"id":1279,"title":"0698","vimeo":"https:\/\/player.vimeo.com\/video\/516465494?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069396819-d1f2547cf640cebd68c02700eda4b390948439a1f0c300ddf5ee14bd688b4e82-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/516465494.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Create a twisted cobra shape and hold it for 10 - 20 seconds looking over your left shoulder! ","silver":"Create a twisted cobra shape and hold it for 10 - 20 seconds looking over your right shoulder! ","gold":"Can you think  of another way of stretching your back muscles?","tip":"Place the palm of your hands down on the floor by your shoulders with your fingers spread wide. Extend your feet behind you, keeping your ankles touching and the top of your foot flat to the floor. Keeping your hips pressed into the ground, push through your hands until your arms are straight, creating a curve in the spine and stretching your back. From this cobra position look over your left and right shoulders, adding rotation and flexion of the spine. After you have stretched in the cobra shape, you may want to make a tuck shape to stretch your back out the other way too. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||279||233||247||321||253||232||276||254||238||322|","order":2298},"1278":{"id":1278,"title":"0697","vimeo":"https:\/\/player.vimeo.com\/video\/516464819?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069954169-3519cc038afdc7cc5766e2faa10b84dc0c3ac272e1c54a80ce8f00cde4ade831-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/516464819.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Create a cobra shape and hold it for 10-20 seconds!","silver":"Create a cobra shape in 5 random places! ","gold":"Create a cobra shape and walk your hands forwards, dragging your legs along with you! ","tip":"Place the palm of your hands down on the floor by your shoulders with your fingers spread wide. Extend your feet behind you, keeping your ankles touching and the top of your foot flat to the floor. Keeping your hips pressed into the ground, push through your hands until your arms are straight, creating a curve in the spine and stretching your back. If this feels like a good stretch you can look forwards, else look up towards the ceiling. After you have stretched in the cobra shape, you may want to make a tuck shape to stretch your back out the other way too. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||279||233||247||321||253||232||254||238||322|","order":77294},"1277":{"id":1277,"title":"0694","vimeo":"https:\/\/player.vimeo.com\/video\/516461825?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069952480-ff3cb5f347bd2ef36affdd15194a68cb7e6d841a3d8fb6bd196dccd7f8ec4eac-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/516461825.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you support each other to do 10 swings with control on each leg? Make sure you move in time with one another! ","silver":"Repeat the bronze challenge with a beanbag on your head. Can you support each other to do 10 swings with control on each leg? You must not hold the beanbag on your head, if it falls off... start from ZERO!","gold":"Can you support each other to do 10 swings with control on each leg, whilst blindfolded?","tip":"","pmin":"2","pmax":"2","players":"2","category_search":"|237||239||337||279||233||247||236||256||253||232||246||320||328||255||238||278||332||271|","order":11307},"1276":{"id":1276,"title":"0696","vimeo":"https:\/\/player.vimeo.com\/video\/516463487?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069950588-c2e42f935240966769cc8197eececff0d038f158110375276afe0a84d814e64f-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/516463487.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you make a banana shape on each side and hold it for ten seconds?","silver":"Can you make a banana shape whilst lying down on your back or front?","gold":"Can you make a banana shape whilst balancing on your side?","tip":"Try to create as much of a curve as you can down one side of the body, by leaning to one side and pushing the hips to the other side. Keep the body fully extended through the fingertips, arms, spine and legs. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||279||233||247||321||253||232||248||285||238|","order":88940},"1275":{"id":1275,"title":"0693","vimeo":"https:\/\/player.vimeo.com\/video\/516459570?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069948932-1ab3966240fdeada359a8629facd074b3cee10e6aa2def539172d9edf5fe8670-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/516459570.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you swing each leg 3 times without losing control or balance?","silver":"Can you swing each leg 5 times without losing control, whilst putting both of your hands on your head?","gold":"Can you swing each leg 5 times without losing control, whilst balancing a beanbag on your head?","tip":"Imagine that there is a line running from far out in front of you to far behind you passing straight under the toes and heel of the leg that you are going to swing. This is the line that your swinging foot should follow as you swing. Try to keep your leg fully extended whilst you swing it from left to right with your toes lifted up towards your shins to stop them hitting the ground as you pass by it. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||279||233||247||236||256||253||232||246||320||328||255||238||278||271|","order":12866},"1274":{"id":1274,"title":"0692","vimeo":"https:\/\/player.vimeo.com\/video\/516457865?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069946374-b3e3942606a2821d5523e11f19bec53537bcfea519205f467dda3ca478bd3439-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/516457865.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you swing each leg 3 times without losing control or balance?","silver":"Can you swing each leg 5 times really slowly, without losing control or balance?","gold":"Can you swing each leg 3 times without losing control, whilst blindfolded?","tip":"Imagine that there is a line on the floor in front of you and all of the toes on either foot are just touching the line when you are standing up. This is the line that your swinging foot should follow as you swing. Try to keep your leg fully extended whilst you swing it from left to right.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||279||233||247||236||418||256||253||232||246||320||328||255||238||278||271|","order":14279},"1273":{"id":1273,"title":"0659","vimeo":"https:\/\/player.vimeo.com\/video\/516453130?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069943670-0b7f682dd70e635045c48bb83242a13ab2b34a42764fad8419eb4c1a9a61252e-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/516453130.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you score 3 points in a row with out the defender clapping your hands?","silver":"Can you score 5 points in a row with out the defender clapping your hands?","gold":"Can you score 10 points in a row with out the defender clapping your hands?","tip":"","pmin":"2","pmax":"2","players":"2","category_search":"|237||360||357||242||233||247||283||236||433||232||260||234|","order":92583},"1272":{"id":1272,"title":"0654","vimeo":"https:\/\/player.vimeo.com\/video\/516449619?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069941179-dc474c2701e01b2dc03ab1a533825c19151edc8205c46334692da7c7c03305e6-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/516449619.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Pick a total score to win a game, can you beat your friend?","silver":"Can you score 3 points in a row without yout partner moving their hands away successfully?","gold":"Can you score 5 points in a row without yout partner moving their hands away successfully?","tip":"","pmin":"2","pmax":"2","players":"2","category_search":"|237||360||242||233||247||283||236||433||232||260||234|","order":74630},"1271":{"id":1271,"title":"0689","vimeo":"https:\/\/player.vimeo.com\/video\/516457280?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069939891-a0f105c5b5dbc09be01acc112a6b3633517db390406ed87d412f4dd1b55edce3-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/516457280.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you circle your hips 10 times one way around?","silver":"Now circle your hips 10 times the other way around?","gold":"Can you circle your hips once clockwise, twice anticlockwise, three times clockwise, four times anticlockwise and so on... all the way up to ten times anticlockwise?","tip":"Push your hips out away from the body in a circular motion, you may find it easier to have your hands on your hips or up above your head! ","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||247||277||253||232||320||238|","order":13401},"1270":{"id":1270,"title":"0688","vimeo":"https:\/\/player.vimeo.com\/video\/516456077?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069935365-cdc1bcbc817a84f6b988133a1f80f7b91e2a8cb5bd34f1d5a9e0bd86415f7868-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/516456077.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Roll your shoulders forwards 5 times! ","silver":"Roll your shoulders backwards 5 times! ","gold":"Roll one of your shoulders forwards 3 times and backwards 3 times, before repeating on the other side! ","tip":"When you circle your shoulders start off lowering them as far down from your ears as possible. From here drawn them backwards and up, squeezing your shoulder blades together. Next stop is raising them up as high as you can to your ears, before lowering them and squeezing them together at the front. Start off with small circles before turning them into big ones.","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||247||277||253||232||320||238|","order":11231},"1269":{"id":1269,"title":"0687","vimeo":"https:\/\/player.vimeo.com\/video\/516455070?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069932765-a5c48778c7810b147626b311c3ab6812fa6d3036986e0c6449c53fc0692e76b5-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/516455070.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you roll your head round in a circle 3 times clockwise?","silver":"Can you roll your head round in a circle 3 times anticlockwise?","gold":"Can you roll your neck in sync with another person?","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||247||277||253||232||320||238|","order":7146},"1268":{"id":1268,"title":"0648","vimeo":"https:\/\/player.vimeo.com\/video\/516448311?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069931142-348e2c12607df521cb0750df8ce6130504010928fe94df8b543d8e38d4dbc3ec-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/516448311.gif","series":"5","series_id":224,"equipment":[],"equipment_search":"","bronze":"Can you master this fine motor skill movement, returning both your fingers and thumbs to make a fist before swapping them over?","silver":"Can you master this fine motor skill movement, switching positions from one hand to the other instantly! ","gold":"Can you teach a friend to perform this action? Encourage them to practice even though they might find it tough to begin with! ","tip":"This coordination activity is all about muscle memory, the more you practice the easier it becomes! Try moving the finger and thumb into a fist before moving again, swapping over to the other finger and thumb. Closing your eyes whilst you perform this action will really help you to feel the movement in your hands. ","pmin":"1","pmax":"1","players":"1","category_search":"|233||236||433||232|","order":50981},"1267":{"id":1267,"title":"0647","vimeo":"https:\/\/player.vimeo.com\/video\/516446936?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069929729-02c2ca1b44da69c29245c220898d01c4a17a3b119adc7ae4ffce488be97db6db-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/516446936.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you perform this movement to travel in a straight line to your left, for the distance of 6 large strides? (you may need some markers to help you measure the distance).","silver":"Can you perform this movement to travel in a straight line to your right, for the distance of 6 large strides? (you may need some markers to help you measure the distance).","gold":"Can you perform this movement to travel around in a full circle either to your left or right side?","tip":"The two shapes that are key to performing this movement are a V shape and an inverted V shape. To begin with practice slowly before building up your speed. You could hold your friends hands if you need some help with your balance and a smoother surface will definitely help you out here. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||336||338||233||247||256||232||241||276||327||255||234||258|","order":31444},"1266":{"id":1266,"title":"0646","vimeo":"https:\/\/player.vimeo.com\/video\/516445779?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069926752-3c2a53dd011a579891d8d2132a10951a8bc6c780da3cea2e230d3b6014bd36cd-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/516445779.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Practice this movement until you are happy that it cannot be improved!","silver":"Can you teach this movement to a friend, family member or someone else?","gold":"Stand facing a friend and get ready to race. Who can go all the way out and all the way back into the central standing position the fastest, without losing control of the movement?","tip":"It may be a good idea to stretch your inner groin area before trying this activity, being flexible in these muscles will help you to stretch even further! You could hold your friends hands if you need some help with your balance and a smoother surface will definitely help you out here. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||336||338||233||247||256||232||241||276||327||255||234||258|","order":13846},"1265":{"id":1265,"title":"0645","vimeo":"https:\/\/player.vimeo.com\/video\/516444761?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069924039-4497387b259933837fb9375138238ddcbf8bc88228e5f89648407d7bd7f58462-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/516444761.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Practice this movement for 5 minutes with your friends or family!","silver":"Can you perform this movement in time to music?","gold":"What is your record time for performing this movement, 10 times (5 to the left and 5 to the right)? See if you can beat your record!","tip":"With your feet just inside shoulder width apart, practice transferring your weight from the sole of both of your feet to just the toes or heels of either foot. Once you can balance in this position and transfer your weight easily, move the raised toes and the raised heel outwards one at a time, before bringing it all together into one controlled movement pivoting at the same time. A smoother surface will definitely help you out here. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||336||233||247||256||232||276||327||255|","order":99598},"1264":{"id":1264,"title":"0644","vimeo":"https:\/\/player.vimeo.com\/video\/516442737?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069923204-7df69a958b7b95eb18b7a4b05147d03867a3dd4c52cceb0bc11a53614401e661-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/516442737.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you perform the movement in a sequence; once with the left heel rotating out, once with the right heel rotating out and then once with heels rotating out?","silver":"Can you perform this movement 10 times really quickly?","gold":"Teach a friend how to do this movement and perform the movement together in sync!","tip":"Practice balancing on your toes, lifting the heels up off the floor before rotating outwards. Push your body weight through your big toes to keep them grounded. If you need support you could hold onto a wall, a friend or some furniture until you master the movement. A smoother surface will definitely help you out here. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||336||233||247||256||232||276||327||255|","order":91564},"1263":{"id":1263,"title":"0642","vimeo":"https:\/\/player.vimeo.com\/video\/516439765?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069920153-5b5c702dd1cdc60b5449f71b9d9761f1f535e8e9ca79e58da035c3b0bb7438e9-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/516439765.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you rotate the feet and hands in a circular motion clockwise at the same time?","silver":"Can you rotate the feet and hands in a circular motion anticlockwise at the same time?","gold":"Can you rotate the feet and hands in a circular motion anticlockwise and then change immediately to clockwise or vice versa?","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|237||279||273||233||247||277||236||253||232||246||320||238|","order":66324},"1262":{"id":1262,"title":"0641","vimeo":"https:\/\/player.vimeo.com\/video\/516438395?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069919096-3de4f03f6ab45585fc47fa5851b1a03cf6e1abb57016509ae94ac341a2b263a6-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/516438395.gif","series":"5","series_id":224,"equipment":[],"equipment_search":"","bronze":"Can you perform this movement where the left side is moving clockwise and the right side is moving anti-clockwise?","silver":"Can you perform this movement where the right side is moving clockwise and the left side is moving anti-clockwise?","gold":"Can you perform this movement and change the direction of both the left and right sides midway through?","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|237||279||273||233||247||277||236||253||232||246||320||238|","order":87606},"1260":{"id":1260,"title":"0637","vimeo":"https:\/\/player.vimeo.com\/video\/516431849?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069914871-d2abe25a0d89390ac9a3422a3eeb496a1854f09f694096f51e1a4128f26e783b-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/516431849.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you perform this movement with your right foot and ankle?","silver":"Can you perform this movement with your left foot and ankle?","gold":"Can you perform this movement with your left foot and ankle, then jump and switch to your right foot and ankle?","tip":"Practice circling only the hand at the side of the body in both directions to begin with. Then practice balancing on one leg and circling the foot at the ankle in both directions before bringing it all together and circling both the hand and the raised foot at the same time. If you are finding it difficult to balance you could lean your back onto a wall, lean onto a wall with the other hand for support or sit on a chair and raise the leg.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||279||233||247||277||236||253||232||272||246||320||328||255||238|","order":44879},"1259":{"id":1259,"title":"0639","vimeo":"https:\/\/player.vimeo.com\/video\/516436514?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069913231-57a1a140f9dc8cb88cf12c257751f7d05026b5f48a7c2996f447230cf2dbcf6c-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/516436514.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Film yourself - Can you perform this movement for 10 seconds, keeping both hands and the raised foot moving in a circular motion?","silver":"Teach a friend how to complete this movement!","gold":"Film yourself - Can you perform this movement for 10 seconds, keeping both hands and the raised foot moving in a circular motion, whilst blindfolded?","tip":"Practice circling only the hands at the side of the body in both directions to begin with. Then practice balancing on one leg and circling the foot at the ankle in both directions before bringing it all together and circling both the hands and the raised foot at the same time. If you are finding it difficult to balance you could lean your back onto a wall or sit on a chair and raise the leg. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||279||273||233||247||277||236||253||232||246||320||328||255||238|","order":62417},"1228":{"id":1228,"title":"0655","vimeo":"https:\/\/player.vimeo.com\/video\/515985182?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069230604-7ac239b67cd1d1de5b91959f1efd5678102a646c30be8e82327cf7dc9cb1489c-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515985182.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you raise your left and right leg off the ground in a back support position for 6 seconds each?","silver":"Create a back support position adjacent to a wall and ask a friend to mark where your hips are elevated too in chalk. Without your hips dropping below this mark, raise your left or right leg and extend your toes marking the highest point you can reach. Can you improve your score?","gold":"Create an elevated back support using a low step. Can you raise your left and right leg off the ground in a back support position for 6 seconds each, keeping your hips elevated?","tip":"Make a strong back support by extending your legs and raising your hips as high as you can. Begin by elevating one leg off the floor, transferring all your lower body weight through the opposite heel. Look out for your hips dipping as you raise your leg. Gradually build up the time you hold the balance and the height that you raise your leg into the air - maintaining good form. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||297||239||279||233||247||324||232||323||330||248||255||254||238||322|","order":88553},"1229":{"id":1229,"title":"0680","vimeo":"https:\/\/player.vimeo.com\/video\/515997161?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069301618-a5fcbe86291a427051cba012b041ba1cc5dd31c6931f2d7340474e297cb5b99d-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515997161.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you rotate the arms for 20 seconds without stopping!","silver":"Can you rotate the arms in time to music?","gold":"Can you rotate the arms really quickly and really slowly?","tip":"Extend the arms and fingertips as far out to the side of the body as possible.  Rotate the arm from the shoulder joint, keeping the rest of the body as still as you can. You should be able to rotate the arm three quarters of a turn, where your thumbs point directly behind you all the way around to the floor and back again. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||279||233||247||232||276|","order":22130},"1231":{"id":1231,"title":"0682","vimeo":"https:\/\/player.vimeo.com\/video\/515998647?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069306657-ed45090f6b3b2fe874560761360619ef0611f93dac21a980d4df91f99d22dff5-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515998647.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you complete this movement with your eyes closed?","silver":"Can you complete this movement whilst walking around?","gold":"Can you complete this movement whilst spinning around?","tip":"Extend the arms and fingertips as far out to the side of the body as possible.  Rotate the arm from the shoulder joint, keeping the rest of the body as still as you can. You should be able to rotate the arm three quarters of a turn, where your thumbs point directly behind you all the way around to the floor and back again. Starting in opposition should make the movement easier.","pmin":"1","pmax":"1","players":"1","category_search":"|237||279||233||247||232||276|","order":30610},"1230":{"id":1230,"title":"0681","vimeo":"https:\/\/player.vimeo.com\/video\/515997911?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069305736-43d5f8ecd4dc31a882a601ad682e3c833ea9762f95fa8d17631598d469fdf52b-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515997911.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you rotate each arm for 20 seconds?","silver":"How quickly and slowly can you rotate the arm?","gold":"Stand facing a partner, both players put both hands out in front of the body. Choose one person to be the leader by rotating both or one of the arms to a new position. The other person must mirror the movement of the leader before the leader rotates one or both of their arms again. ","tip":"Extend the arm and fingertips as far out in front of the body as possible.  Rotate the arm from the shoulder joint, keeping the rest of the body as still as you can. You should be able to rotate the arm three quarters of a turn, where the palm of your hand faces directly upwards and all the way around to the side and back again. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||279||233||247||232||276|","order":66533},"1232":{"id":1232,"title":"0683","vimeo":"https:\/\/player.vimeo.com\/video\/515999915?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069307802-450d80fd4a3e58d9495159ca4936729e14b382b138294103f7597b2e47a39fdb-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515999915.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you complete this movement whilst sitting down on a chair?","silver":"Can you complete this movement whilst standing up?","gold":"Can you complete this movement with your eyes  closed?","tip":"This is a real brain-tingler! Practice the opposite arm movements and ankle movements in isolation before bringing it all together into one coordinated movement. You may find it easier to sit down on a chair to begin with (make sure that you can comfortably reach the floor with the soles of both feet).","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||336||338||279||233||247||256||232||276|","order":85116},"1186":{"id":1186,"title":"0611","vimeo":"https:\/\/player.vimeo.com\/video\/516001524?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069308823-b0b9e47e90405fc383b203064bfa52d0e4cc9a1b53b1fc515d6f0e41600c6cff-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/516001524.gif","series":"4","series_id":223,"equipment":"[{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"},{\"id\":536,\"title\":\"Flexible Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/flexi-cone-icon.png\"}]","equipment_search":"|535||536|","bronze":"Can you hold a shoulder stand for 10 seconds?","silver":"Ask a friend to record you in a shoulder stand, take a look at the footage and discuss what you could do to improve and have another go! ","gold":"Stand up on your feet and make a tall straight shape. Can you rock backwards straight into a shoulder stand and back onto your feet into a tall straight shape afterwards?","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||279||233||247||318||324||232||331||329||252||255||254||238|","order":31829},"1233":{"id":1233,"title":"0685","vimeo":"https:\/\/player.vimeo.com\/video\/516003091?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069310169-4b6dae838f3764b324348b01b1e1124749ee4b0d2a5b1fed90f5e39bed1826cf-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/516003091.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you complete 6 circles one direction and six circles in the other direction?","silver":"Begin to rotate both of your ankles either clockwise or anti-clockwise. When a friend shouts change you must begin to circle them in the other direction. Swap roles after 6 changes of direction.","gold":"Begin to rotate both of your ankles in opposition - one clockwise and one anti-clockwise. When a friend shouts change you must begin to circle them in the other direction. Swap roles after 6 changes of direction.","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||233||247||277||253||232||320||329||328||255||238|","order":75057},"1187":{"id":1187,"title":"0612","vimeo":"https:\/\/player.vimeo.com\/video\/516003625?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069310663-f73ed663cbcce28148eadf5e259cfdad1d60448d79bcf7b2ba27156a1f325df3-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/516003625.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you create a hip supported shoulder stand and hold it for 6 seconds?","silver":"Begin in a seated tucked position. Rock backwards into a hip supported shoulder stand for 6 seconds and then back into a seated tucked position. ","gold":"Begin in a standing tucked position. Rock backwards into a hip supported shoulder stand for 6 seconds and then back into a standing tucked position. ","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||279||233||247||318||324||232||331||329||252||255||254||238|","order":11113},"1188":{"id":1188,"title":"0613","vimeo":"https:\/\/player.vimeo.com\/video\/516007076?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069311487-cabc8a05a9fd1d1742ec1f73d4673707b0c0bfb189daa43104f22e9ba78d2b30-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/516007076.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you hold a frog balance for 6 seconds?","silver":"Can you hold a frog balance for 12 seconds?","gold":"Can you hold a frog balance for 20 seconds?","tip":"From a crouching position place your hands on the floor in between your legs. Spreading your fingers will give you a larger base, a larger base equals a stronger balance. Push your elbows out to the side and rest the inside of both knees onto the outer part of your upper arm. You may wish to put a pillow in front of you in this position if you are worried about falling over onto your head. Lean your body weight forwards, pushing off your tiptoes until you are balanced off the ground. ","pmin":"1","pmax":"1","players":"1","category_search":"|239||336||233||324||256||232||331||330||255||254||238||322|","order":73454},"1189":{"id":1189,"title":"0614","vimeo":"https:\/\/player.vimeo.com\/video\/516012031?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069312278-41e6600ff65dd31061bfa50d97976753ed7098a55e1f1766043ee9fe1704a49f-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/516012031.gif","series":"6","series_id":225,"equipment":[],"equipment_search":"","bronze":"Can you transfer from a frog balance to a tucked leg headstand, holding for 6 seconds?","silver":"Can you transfer from a frog balance to a full headstand, holding for 6 seconds?","gold":"Can you transfer from a frog balance to a full headstand and then straddle the legs, holding for 6 sconds?","tip":"From a crouching position place your hands on the floor in between your legs. Spreading your fingers will give you a larger base, a larger base equals a stronger balance. Push your elbows out to the side and rest the inside of both knees onto the outer part of your upper arm. Lean your body weight forwards, pushing off your tiptoes until you are balanced off the ground. From the frog balance position, place the top of your head onto the floor, and stack your hips above your head and tuck the legs into the body. When you feel strong and comfortable, begin to lift your legs slowly until you reach a headstand. ","pmin":"1","pmax":"1","players":"1","category_search":"|239||336||233||324||256||232||331||330||255||254||238||322|","order":43558},"1190":{"id":1190,"title":"0615","vimeo":"https:\/\/player.vimeo.com\/video\/516019679?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069313455-993b0f6f9bc9da78e9e641447e5c0c9aa2ce02b2d055039caea25a50c8ec8e7c-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/516019679.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you hold a tucked leg headstand for 6 seconds?","silver":"Can you hold a full headstand for 6 seconds?","gold":"Can you hold a headstand for 6 seconds, with the legs in either a straddle, split or stag shape?","tip":"From a kneeling position, place the hands on the floor in front of the knees with the fingers spread out wide. Spreading your fingers will give you a larger base, a larger base equals a stronger balance. Place the top of your head on the floor, in front and inbetween both hands to form a triangle shape. Once you are comfortable, push through your feet to raise your knees and bottom into the air. Take small steps with your feet towards your face, feeling the weight of your body shift from your feet to your hands and head. When you feel ready, begin to do little jumps to try and lift your feet off the ground to balance on your head and hands only. It is a good idea to have a friend kneel down behind you to stop you from rolling over whilst you try to find your balance or practice up to a wall. Once your hips are stacked above your head and you have found your balance, slowly raise the legs to vertical to finish the head stand. If you lose your balance, simply roll out of the headstand as you would in a forwards roll, by tucking your chin to your chest and rolling through. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||336||279||233||247||324||256||232||331||330||255||254||238||322|","order":15100},"1191":{"id":1191,"title":"0616","vimeo":"https:\/\/player.vimeo.com\/video\/516026844?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069313991-8459343aec8b1516c0b5b02c4e41879c4543c2b0aa06d1b8cd694fc2457c6426-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/516026844.gif","series":"5","series_id":224,"equipment":[],"equipment_search":"","bronze":"Can you hold a tucked leg elbowstand for 6 seconds?","silver":"Can you hold a full elbowstand for 6 seconds?","gold":"Can you hold a elbowstand for 6 seconds, with the legs in either a straddle, split or stag shape?","tip":"Interlace your fingers to form a basket to cradle the back of your head. From a kneeling position, place the interlaced hands on the floor and lower the elbows to make a V shape. Place the top of your head on the floor with the hands craddling the back of the head. Once you are comfortable, push through your feet to raise your knees and bottom into the air. Take small steps with your feet towards your face, feeling the weight of your body shift from your feet to your hands and head. When you feel ready, begin to do little jumps to try and lift your feet off the ground to balance on your head and hands only. It is a good idea to have a friend kneel down behind you to stop you from rolling over whilst you try to find your balance or practice up to a wall. Once your hips are stacked above your head and you have found your balance, slowly raise the legs to vertical to finish the elbow stand. If you lose your balance, simply roll out of the elbowstand as you would in a forwards roll, by tucking your chin to your chest and rolling through. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||336||279||233||247||324||256||232||331||329||255||254||238||322|","order":53828},"1179":{"id":1179,"title":"0622","vimeo":"https:\/\/player.vimeo.com\/video\/516032475?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069314764-9e161e7d61a3d50484c3614adcbd037810159b8dab872b38a87687ab7c6593c5-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/516032475.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you move from a dish to an arch shape three times, keeping your knees and elbows off the floor and your legs and arms extended?","silver":"Can you hold a dish shape for 6 seconds, roll to an arch shape and hold it for a further 6 seconds, keeping your knees and elbows off the floor and your legs and arms extended?","gold":"Can you roll from a dish to an arch shape, upwards on a sloping surface?","tip":"Extend the legs and arms, pointing your toes and fingers lifting your knees, head and elbows off the ground about 6 inches. As you roll from your back to your stomach, keep your knees and ankles together, fully extend your arms and legs and keep your knees and elbows raised. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||294||279||233||247||318||324||293||232||252||248||254||238|","order":43838},"1180":{"id":1180,"title":"0623","vimeo":"https:\/\/player.vimeo.com\/video\/516037677?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069316202-4b8f94aafde44ca2010672868b599865f11c11a7b2c17588ced1b277472720e6-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/516037677.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you move from an arch to a dish shape three times, keeping your knees and elbows off the floor and your legs and arms extended?","silver":"Can you hold an arch shape for 6 seconds, roll to a dish shape and hold it for a further 6 seconds, keeping your knees and elbows off the floor and your legs and arms extended?","gold":"Can you roll from an arch to a dish shape, upwards on a sloping surface?","tip":"Extend the legs and arms, pointing your toes and fingers lifting your knees, head and elbows off the ground about 6 inches. As you roll from your stomach to your back, keep your knees and ankles together and raised off the floor, fully extend your arms and legs.","pmin":"1","pmax":"1","players":"1","category_search":"|237||294||279||233||247||318||324||293||232||252||248||254||238|","order":13426},"1181":{"id":1181,"title":"0624","vimeo":"https:\/\/player.vimeo.com\/video\/516041634?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069317147-3bf438be54624a2025e775f6c3b32722cea7fbe45d438a55ec6cd9eb2cb56380-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/516041634.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you move from an arch to arch and a dish to a dish, keeping your knees and elbows off the floor and your legs and arms extended?","silver":"Can you move from an arch to arch and a dish to a dish three times consecutively, keeping your knees and elbows off the floor and your legs and arms extended?","gold":"Can you move from an arch to arch and a dish to a dish 6 times consecutively, keeping your knees and elbows off the floor and your legs and arms extended?","tip":"Extend the legs and arms, pointing your toes and fingers lifting your knees, head and elbows off the ground about 6 inches as you roll through the two shapes - dish and arch. As you roll, keep your knees and ankles together and raised and fully extend your arms and legs.","pmin":"1","pmax":"1","players":"1","category_search":"|237||294||279||233||247||318||324||293||232||252||248||254||238|","order":55517},"1183":{"id":1183,"title":"0625","vimeo":"https:\/\/player.vimeo.com\/video\/516047480?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069317892-5e86f17f358dbfcb17965efbd48cbf4933afaa746a00535a7e14b38658e12228-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/516047480.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you complete 3 front support presses?","silver":"Can you complete 3  front support presses with one foot raised off the ground?","gold":"Can you complete a front support press, hovering your chest over the floor at the bottom of the ground for 6 seconds before pushing back up? ","tip":"To be able to press your body weight in a front support position takes a lot of upper body and core strength. Keep your body straight from your shoulder to your ankle by pulling your belly button into the spine. If you find a full lower and press to difficult, start by lowering your body weight as slowly as you can or push up to a front support starting on the floor. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||233||324||232||295||330||248||255||254||238||322|","order":3952},"1205":{"id":1205,"title":"0386","vimeo":"https:\/\/player.vimeo.com\/video\/515350483?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069071252-90d7cf886d105e81d7ee41adab16ea8d9f9cabea7355c500ac6e2f0caed81a91-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515350483.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you perform a wolf jump, leading with the left and the right leg?","silver":"Can you perform a wolf jump on either leg in quick succession?","gold":"Can you perform continuous wolf jumps for 15 seconds, landing with control and balance?","tip":"Jump as high as you can to give yourself lots of time in the air. Remember to stand up tall and land softly on both feet with balance and control. Similar to a split jump, the wolf jump requires you to extend one leg out in front of the body and lift the other behind the body bending at the knee. To be able to wolf jump whilst you are in the air you will need good flexibility in your upper legs and good mobility in your pelvis, you may find it useful to warm up these muscles by stretching your quadriceps, glutes and hamstrings beforehand. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||279||233||247||256||251||315||232||249||303||250||308||323||254||238|","order":67914},"1193":{"id":1193,"title":"0599","vimeo":"https:\/\/player.vimeo.com\/video\/515357411?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069072359-77f68c1c5bc3d7e3697988f1d51e1437fbc164926d226f45600fa956e2c6d00b-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515357411.gif","series":"6","series_id":225,"equipment":[],"equipment_search":"","bronze":"Can you raise up into a lever with your hands on raised blocks?","silver":"Can you raise up into a lever for more than 3 seconds?","gold":"Can you raise up into a lever with a weighted object in between your feet?","tip":"From a seated position, place your hands on the floor at the side of the body with your fingers facing forwards. Extend your legs and push your body up so that your bottom is raised off the ground. To perform a full lever raise your feet and bottom off the ground at the same time, keeping your legs extended and toes pointed. If this is difficult you may wish to place your hands on raised blocks, you could use things like books or bricks to help you rise up. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||336||233||324||256||232||290||330||248||255||254||238||322|","order":8731},"1194":{"id":1194,"title":"0600","vimeo":"https:\/\/player.vimeo.com\/video\/515360378?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069073223-1a02a15de872db21f68eea1377e1db4404e6cbb5338d8cd142787e641c02d1ff-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515360378.gif","series":"6","series_id":225,"equipment":[],"equipment_search":"","bronze":"Can you raise up into a straddle lever with your hands on raised blocks?","silver":"Can you raise up into a straddle lever for more than 3 seconds?","gold":"Can you raise up into a straddle lever for more than 6 seconds?","tip":"From a seated straddle position, place your hands on the floor in between your legs with your fingers facing forwards. Lean forwards and extend your legs. Push your body up so that your bottom is raised off the ground. To perform a full straddle lever raise your feet and bottom off the ground at the same time, keeping your legs extended and toes pointed. If this is difficult you may wish to place your hands on raised blocks, you could use things like books or bricks to help you rise up.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||336||233||324||256||232||330||248||255||289||254||238||322|","order":97002},"1195":{"id":1195,"title":"0601","vimeo":"https:\/\/player.vimeo.com\/video\/515362266?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069073996-519a9481f694ae107fc81abdf1a9befe7e5aa2ea531e8c8a130771ae6e4b5988-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515362266.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you raise your bottom and right leg off the floor for 6 seconds?","silver":"Can you raise your bottom and left leg off the floor for 6 seconds?","gold":"Push through the ground and hold your bottom and one foot off the floor with both legs extended, jump up 6 times from the heel of the foot that is on the floor so that it is also momentarily off the ground. ","tip":"From a seated position, place your hands on the floor at the side of the body with your fingers facing forwards. Extend your legs and push your body up so that your bottom is raised off the ground, keeping your heels on the ground. To perform a single leg lever - raise one foot and your bottom off the ground at the same time, keeping one heel grounded, your legs extended and toes pointed.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||336||233||324||256||232||290||330||248||255||254||238||322|","order":75332},"1196":{"id":1196,"title":"0602","vimeo":"https:\/\/player.vimeo.com\/video\/515364130?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069075301-056e0251eb68b83c6c0cc60f0ab8b2b04964df3e648d38f3105a3197334f023b-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515364130.gif","series":"5","series_id":224,"equipment":[],"equipment_search":"","bronze":"Can you hold a supported bridge for 10 seconds, with the top of your head on the floor?","silver":"Can you push up into a full bridge and hold it for 6 seconds?","gold":"Can you push into a full bridge whilst a friend crawls underneath you?","tip":"Before you attempt any back bends or bridges, you should ensure that you are suitably warmed up with exercise such as glute raises and you have stretched. Lie on your back and place your feet together on the ground, with your heels close to your bottom. Place your hands on the floor by sliding them under your shoulder, pointing your fingers to your ankles. Ensure you squeeze the elbows in towards one another. Push through the feet and hands to create a wheel placing the top of your head on the floor. If you are comfortable in this position, you may wish to push up to a full bridge. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||233||302||324||321||253||232||331||323||320||330||248||255||254||238||322|","order":53798},"1197":{"id":1197,"title":"0603","vimeo":"https:\/\/player.vimeo.com\/video\/515370401?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069077035-706a9b5808069dbdcbd3fba9f8b359599cf72709b24d47544529376db2df5271-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515370401.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Practice your front split for 90 seconds on each side.","silver":"Take a photo before and after you have been practicing your front splits. Pass this challenge if you can see an improvement in your flexibility. ","gold":"Can you complete a full front split with your legs fully extended?","tip":"Flexibility is built up over time, so make time to practice regularly. To perform a front split you will need good flexibility in your hamstring, quadriceps, hip flexor muscles and good pelvis mobility. For support, frame your front leg with your hands on the ground in front of you. Gradually move your feet further away from one another to increase the stretch. Stretching should not be unbearable or uncomfortable. You will find that your flexibility will improve if you relax your muscles and focus on your breath. Be careful not to over stretch your muscles. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||321||253||232||320||248||301||238|","order":82001},"1198":{"id":1198,"title":"0604","vimeo":"https:\/\/player.vimeo.com\/video\/515378773?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069077907-ef942641721792467fe8051bab0eed2deff7ae7d645038ef4249aebb0c6f8438-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515378773.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Practice your front split for 90 seconds on each side.","silver":"Take a photo before and after you have been practicing your side splits. Pass this challenge if you can see an improvement in your flexibility. ","gold":"Can you complete a full side split with your legs fully extended?","tip":"Flexibility is built up over time, so make time to practice regularly. To perform a side split you will need good flexibility in your inner thighs, hamstring, hip flexor muscles and good pelvis mobility. Begin in a standing straddle and open your legs to either side. Place both of your hands on the ground in front of you for support. Gradually move your feet further away from one another to increase the stretch. If you can stretch so that both of your inner thighs are in contact with the floor, then try to sit up tall with your hands outstretched to the side. Stretching should not be unbearable or uncomfortable. You will find that your flexibility will improve if you relax your muscles and focus on your breath. Be careful not to over stretch your muscles. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||321||253||232||320||248||289||238|","order":87121},"1199":{"id":1199,"title":"0606","vimeo":"https:\/\/player.vimeo.com\/video\/515381927?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069080723-14da0ab64aa2ed1cad34cf607035d9d24f147599793a6758897aeec1e51a9080-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515381927.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Practice your straddle jumps for 10 minutes.","silver":"Can you straddle jump in synchronisation with a partner?","gold":"","tip":"Jump as high as you can to give yourself lots of time in the air. Remember to stand up tall and land softly on both feet with balance and control. To be able to straddle jump whilst you are in the air you will need good flexibility in your upper legs and good mobility in your pelvis, you may find it useful to warm up these muscles by stretching in a standing or seated straddle position beforehand. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||321||253||251||315||232||249||303||250||308||248||289||238|","order":99699},"1200":{"id":1200,"title":"0607","vimeo":"https:\/\/player.vimeo.com\/video\/515383891?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069081697-77ea40cf0374c1ebd49ca4c76b9c9a6aa7a2c3f454ef1f5cb888a1a1ab1df6f4-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515383891.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Practice performing split jumps before and after you have stretched. Think about how your body feels when you have a better range of flexibility whilst performing the jump.","silver":"Can you teach somebody else how to do a split jump?","gold":"Record yourself doing a split jump from 3 different angles, what do you notice in each video?","tip":"Jump as high as you can to give yourself lots of time in the air. Remember to stand up tall and land softly on both feet with balance and control. To be able to split jump whilst you are in the air you will need good flexibility in your upper legs and good mobility in your pelvis, you may find it useful to warm up these muscles by stretching your quadriceps, glutes and hamstrings beforehand. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||321||253||251||315||232||249||303||250||308||248||301||238|","order":32239},"1201":{"id":1201,"title":"0608","vimeo":"https:\/\/player.vimeo.com\/video\/515385911?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069084064-64aad3c80f67b1794598a2ed61872cfaa215f6a9234ea981da4454f58e046d8c-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515385911.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you perform a stag jump with both your left foot and right foot in front of the body? ","silver":"Can you perform a double stag jump on alternate sides, in quick succession?","gold":"Can you stag jump in synchronisation with a partner?","tip":"Jump as high as you can to give yourself lots of time in the air. Remember to stand up tall and land softly on both feet with balance and control. To be able to straddle jump whilst you are in the air you will need good flexibility in your upper legs and good mobility in your pelvis, you may find it useful to warm up these muscles by stretching in a standing or seated straddle position beforehand. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||315||232||249||303||250||308||248||300|","order":24970},"1213":{"id":1213,"title":"0610","vimeo":"https:\/\/player.vimeo.com\/video\/515388029?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069087105-b0354e026c512188c15130e23aa3441f50e1746227fff05661adef3f269b15c2-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515388029.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you perform a side cartwheel to the left?","silver":"Can you perform a side cartwheel to the right?","gold":"Record yourself doing a side cartwheel, can you maintain the star shape throughout the action?","tip":"This action is all about the star shape and you should maintain this shape throughout the movement. You may find it useful to find a line to practice on or place two markers as guides to help you stay in line. As you transfer your body weight through your hands and back to your feet, try to maintain extension in a star shape. Why not film yourself to see how it looks?","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||233||319||324||256||232||252||248||287||254||238||322|","order":51887},"1202":{"id":1202,"title":"0617","vimeo":"https:\/\/player.vimeo.com\/video\/515390393?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069088930-15eafe760b7014142a175bd907b975bf6345416488cd688444606c11626367c0-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515390393.gif","series":"5","series_id":224,"equipment":[],"equipment_search":"","bronze":"Fold forwards into a japana and hold it for 30 seconds?","silver":"Practice folding into a Japana for 5 minutes, three times throughout any one day?","gold":"Can you perform a Japana fold and touch your forehead to the ground? ","tip":"A Japana is essentially a mix of a straddle and a pike body position. Practice both of these shapes from both a standing and a seated position to help you to hold a strong Japana. If you really want to push your flexibility a little more in japana, you could ask a friend to apply gentle pressure to your back to help you fold further. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||279||233||247||324||321||253||232||320||248||289||254||238|","order":27567},"1203":{"id":1203,"title":"0618","vimeo":"https:\/\/player.vimeo.com\/video\/515393176?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069090102-41feff3ea14cc07f460e1a430c72265ac34d25008fc1e1429a918a60ea038d6f-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515393176.gif","series":"6","series_id":225,"equipment":[],"equipment_search":"","bronze":"Fold as far forwards into a japana as you can and hold it for 30 seconds?","silver":"Practice folding into a Japana 45 for 5 minutes, three times throughout any one day?","gold":"Can you perform a Japana 45 fold touching your forehead to your leg and wrapping your hands around the base of the foot? ","tip":"A Japana 45 is essentially a mix of a straddle and a pike body position. Practice both of these shapes from both a standing and a seated position to help you to hold a strong Japana 45. If you really want to push your flexibility a little more in japana, you could ask a friend to apply gentle pressure to your back to help you fold further down your legs. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||279||233||247||324||321||253||232||320||248||289||254||238|","order":13838},"1204":{"id":1204,"title":"0635","vimeo":"https:\/\/player.vimeo.com\/video\/515394947?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069090933-91a0fee557fad8698c546c098baa8d3782fe21b7fe9b867aa8a73ee5367b0794-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515394947.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you perform a pike fold with straight legs, touch your ankles with both hands? ","silver":"Can you perform a pike fold with straight legs, touch your toes with both hands? ","gold":"Can you perform a pike fold with straight legs, touch the outside of the opposite heel with both hands? ","tip":"A pike is the shape your body makes when your arms, trunk and legs are extended and you fold forwards at the hips. Flexibility is built up over time, so make time to practice regularly. To perform a pike fold you will need good flexibility in your back, glutes and hamstring muscles and good pelvis mobility.  Use your hands to hold your toes, ankles, shins or knees and pull your chest forwards over your legs. Gradually move the arms further to increase the stretch, keeping your spine long and chest forwards. Stretching should not be unbearable or uncomfortable. You will find that your flexibility will improve if you relax your muscles and focus on your breath. Be careful not to over stretch your muscles. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||233||321||253||232||331||320||290||248||327||255||238|","order":11773},"1206":{"id":1206,"title":"0942","vimeo":"https:\/\/player.vimeo.com\/video\/515400772?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069199964-2052c792cb90adff23b78b62d6ff28667d0e5459b904396a4483d9173297526b-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515400772.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Practice for 5 minutes.","silver":"Can you perform the action successfully?","gold":"Think of a way you could modify this action.","tip":"To be able to rock you need to arch your back create a curved surface from your head to your bottom. Keep the body tucked in tightly as you rock backwards and forwards as this will help you to get back up to your feet in the tucked position. To master this action you will need good core and leg strength and be able to control your body speed and momentum as you rock. Try to keep your feet and knees together and rise up without pushing through the hands on the ground. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||279||233||247||318||324||256||232||331||329||252||248||255||254||238||288|","order":42793},"1207":{"id":1207,"title":"0943","vimeo":"https:\/\/player.vimeo.com\/video\/515402252?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069204476-b152cc8390f9782428c0fdd46ff6dc8a6ed6db94dba511e5dc707e5ad12f5a30-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515402252.gif","series":"6","series_id":225,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Can you complete this action once?","silver":"Can you complete this action with your eyes closed?","gold":"Can you complete this action three times in a row?","tip":"To be able to rock you need to arch your back create a curved surface from your head to your bottom. The ball will help you to maintain a tight tuck throughout the movement, giving you more speed to get back onto your feet. To master this action you will need good core and leg strength and be able to control your body speed and momentum as you rock. Try to keep your feet and knees together and rise up without pushing through the hands on the ground. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||318||324||256||232||270||235||245||252||248||409||254||238||288|","order":8733},"1208":{"id":1208,"title":"0944","vimeo":"https:\/\/player.vimeo.com\/video\/515404366?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069205077-70e4b992ea856b8564dca5ce07d0991c653ce5fa79b330c7d2fa47ecb3a10635-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515404366.gif","series":"5","series_id":224,"equipment":"[{\"id\":538,\"title\":\"Cotton Beanbags\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/bean-bag-icon.png\"}]","equipment_search":"|538|","bronze":"Can you perform this action once?","silver":"Change the beanbag for a different object of your choice, can you complete this action with the new object?","gold":"Challenge a friend to complete this action with you, think about how can you help them.","tip":"To be able to rock you need to arch your back create a curved surface from your head to your bottom. The beanbag will help you to keep your legs together throughout the movement. To master this action you will need good core and leg strength and be able to control your body speed and momentum as you rock. Try to keep your feet and knees together and rise up without pushing through the hands on the ground. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||318||324||256||232||270||235||245||252||248||409||254||238||288|","order":33832},"1209":{"id":1209,"title":"0945","vimeo":"https:\/\/player.vimeo.com\/video\/515405477?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069206182-2d2ee746cfc7462c67176716687a7f2a62e92563046d4b39230930e3f4f760ec-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515405477.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you perform this action once?","silver":"Can you perform this action moving really slowly?","gold":"Can you perform this action with your arms crossed? Tuck your hands under your armpits!","tip":"To perform the rock you will need to arch your back create a curved surface from your head to your bottom. From a straight standing position you will pass through a squat shape, to a tucked shape before you begin to rock backwards. It is important that you maintain a tight tuck throughout the movement, giving you more speed to get back onto your feet. To master this action you will need good core and leg strength and be able to control your body speed and momentum as you rock. Try to keep your feet and knees together and rise up without pushing through the hands on the ground.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||318||324||256||232||252||248||285||254||238||288|","order":51606},"1210":{"id":1210,"title":"0946","vimeo":"https:\/\/player.vimeo.com\/video\/515407295?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069206844-7582948b7d25f01ae35fa9dee652f4cc1e423827b47f73aafe1bdd6f9e899d10-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515407295.gif","series":"5","series_id":224,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Can you perform this action once?","silver":"Can you change the ball for something large and something small? Think about which did you find easier or harder, and why you think this is.","gold":"Can you perform this action with your eyes closed, or wearing an eye mask?","tip":"To perform the rock you will need to arch your back create a curved surface from your head to your bottom. From a straight standing position you will pass through a squat shape, to a tucked shape before you begin to rock backwards. Squeezing the ball between your chin and knees will help you to maintain a tight tuck throughout the movement, giving you more speed to get back onto your feet. To master this action you will need good core and leg strength and be able to control your body speed and momentum as you rock. Try to keep your feet and knees together and rise up without pushing through the hands on the ground.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||318||324||256||232||270||406||235||245||252||248||409||254||238||288|","order":29697},"1211":{"id":1211,"title":"0947","vimeo":"https:\/\/player.vimeo.com\/video\/515409598?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069207887-c251dc3544ff4229959a65e1b3ea54788ea1b9b4505ea217298eb1e02d05d58d-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515409598.gif","series":"4","series_id":223,"equipment":"[{\"id\":538,\"title\":\"Cotton Beanbags\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/bean-bag-icon.png\"}]","equipment_search":"|538|","bronze":"Can you perform this action once?","silver":"Can you perform this action with a beanbag between your knees and ankles at the same time?","gold":"Can you perform this action with a beanbag between your knees, ankles and hands at the same time?","tip":"To perform the rock you will need to arch your back create a curved surface from your head to your bottom. From a straight standing position you will pass through a squat shape, to a tucked shape before you begin to rock backwards. Squeezing the beanbag between your knees will help you to keep your legs together. It is important that you maintain a tight tuck throughout the movement, giving you more speed to get back onto your feet. To master this action you will need good core and leg strength and be able to control your body speed and momentum as you rock. Try to keep your feet and knees together and rise up without pushing through the hands on the ground.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||279||233||247||318||324||256||232||270||235||245||252||248||409||254||238||288|","order":70722},"1212":{"id":1212,"title":"0948","vimeo":"https:\/\/player.vimeo.com\/video\/515411232?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069208891-d67e4f3f059067beb2b25f1820b0f0462835e3555991cf6ab685c8d6d67fafdf-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515411232.gif","series":"6","series_id":225,"equipment":[],"equipment_search":"","bronze":"Can you complete this action once with your left leg extended?","silver":"Can you complete this action once with your right leg extended?","gold":"Can you complete this action twice in quick succession, once with your left leg extended and then once with your right leg extended?","tip":"To perform the rock you will need to arch your back create a curved surface from your head to your bottom. Balance on one leg and extend the other out in front of you keeping your toes pointed throughout the movement. Tuck the knee of the standing leg into the chest as you rock backwards. It is important that you maintain a tight tuck throughout the movement, giving you more speed to get back onto your feet. To master this action you will need good core and leg strength and be able to control your body speed and momentum as you rock. Try to keep your feet and knees together and rise up without pushing through the hands on the ground.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||279||233||247||318||324||256||232||323||252||248||328||255||254||238||288|","order":59795},"1234":{"id":1234,"title":"0331","vimeo":"https:\/\/player.vimeo.com\/video\/515969315?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069209571-8e4fb9c4eb3cf2773b83a4d7182f14d7e8d26d1d06205099397f7751d6bebed0-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515969315.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you hold the raise for 6 seconds on the left and right leg from a bear shape?","silver":"Can you hold the raise for 15 seconds on the left and right leg from a bear shape?","gold":"Can you hold the raise for 25 seconds on the left and right leg from a bear shape?","tip":"From a strong front bear shape, raise your foot up off the floor and extend your leg. Imagine as though a force is pulling the sole of your foot towards a wall behind you. You should feel tension in the hamstring and bottom of the raised leg. Find a strong base by pushing through the toes and fingers of the supporting hand and foot, keeping your core engaged and tucked throughout the balance. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||296||279||233||247||324||232||323||330||248||255||254||238|","order":57525},"1235":{"id":1235,"title":"0535","vimeo":"https:\/\/player.vimeo.com\/video\/515970698?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069210510-cf531f7f8934e9f09f89b58a4c051dfdfb7512a74f68c2507db84953af93d665-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515970698.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you tap your shoulders 30 times in under 30 seconds whilst in a bear shape?","silver":"Can you do 100 shoulder taps whilst in a bear shape?","gold":"Can you do 30 shoulder taps with one leg elevated off the floor whilst in a bear shape?","tip":"From a strong front bear shape, transfer the bodies weight onto a single hand by shifting the body over. Lift the other hand and touch the opposite shoulder. Practice moving slowly and quickly but ensure you maintain your balance.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||296||233||236||418||256||232||246||248||254||238||322|","order":10558},"1182":{"id":1182,"title":"0560","vimeo":"https:\/\/player.vimeo.com\/video\/515971342?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069211704-0ada3485b922ac215b8e10051a8567477cb8db3aa32e39365b5724d9bbeb2475-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515971342.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you complete 3 modified front support presses?","silver":"Can you complete 5 modified front support presses?","gold":"Can you complete 8 modified front support presses?","tip":"This modified front support press is a great way to build upper body strength. Try to ensure that you keep your hips pushed forwards throughout the press as it is sometimes tempting to pull them backwards and push your bottom out - this makes the exercise far to easy and pretty pointless! You should be able to lower your body weight all the way down so that your chest touches the ground, before pushing through your hands back to the start position. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||233||232||295||330||248||255||254||238||322|","order":2696},"1236":{"id":1236,"title":"0536","vimeo":"https:\/\/player.vimeo.com\/video\/515971861?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069212784-d7e5fd7d3a986bf03c8218aa7e58014398e133699c18ab27f449200e9b58b05b-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515971861.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you rock whilst maintaining a dish shape?","silver":"Can you rock whilst maintaining a dish shape, then pause, and then begin to rock again?","gold":"Place an object between your feet and hands. Can you rock whilst maintaining a dish shape, keeping the objects in your hands and feet secure?","tip":"Create a super dish by lying on your back and extending legs and arms above your head. Tuck your chin to your chest to create a nice curved surface to rock on, lifting your hands and feet off the floor about six inches. Keep your core muscles under tension holding the dish shape, then sit up so that your heels touch the ground. From here, rock backwards through your bottom, lower back and upper back to your shoulders and repeat to make the dish shape rock from front to back. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||279||233||247||318||324||293||232||252||248||254||238|","order":78631},"1237":{"id":1237,"title":"0546","vimeo":"https:\/\/player.vimeo.com\/video\/515973275?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069214791-db231b0cf9811c705328d99c0ecc982df6a0e8867e47b4d7fc6fe29a53cb1669-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515973275.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you perform 6 modified dish rocks on each side without your elbow losing contact with your knee?","silver":"Can you perform 10 modified dish rocks on each side without your elbow losing contact with your knee?","gold":"Can you perform 15 modified dish rocks on each side without your elbow losing contact with your knee?","tip":"Create a super dish by lying on your back and extending the leg and arm above your head on one side of the body. On the other side, place your hand on your ear and your elbow on your lower thigh. Tuck your chin to your chest to create a nice curved surface to rock on, lifting your hands and feet off the floor about six inches of the extended side. Keep your core muscles under tension holding the half dish, half tucked shape. Sit up so that your heel touches the ground. From here, rock backwards through your bottom, lower back and upper back to your shoulders and repeat to make the modified dish shape rock from front to back. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||279||233||247||318||324||293||232||252||248||254||238|","order":63151},"1238":{"id":1238,"title":"0547","vimeo":"https:\/\/player.vimeo.com\/video\/515975427?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069216207-087cb54241449a017f285e760ffc28d762186d57b59b35aa135b00d09c154353-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515975427.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you hold a dish shape and rock\/ rotate a quarter of a circle?","silver":"Can you hold a dish shape and rock\/ rotate half a circle?","gold":"Can you hold a dish shape and rock\/ rotate a full circle?","tip":"Create a super dish by lying on your back and extending legs and arms above your head. Tuck your chin to your chest to create a nice curved surface to rock on, lifting your hands and feet off the floor about six inches. Keep your core muscles under tension holding the dish shape, then sit up so that your heels touch the ground. From here, rock backwards through your bottom, lower back and upper back to your shoulders and repeat to make the dish shape rock from front to back. Now you are swaying, fall backwards off the midline to your shoulders and then drop your legs to straigten the dish shape back towards the midline. Repeat this proccess until you have rotated 360 degrees and are back to where you started. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||318||324||293||232||252||248||254||238|","order":34925},"1178":{"id":1178,"title":"0596","vimeo":"https:\/\/player.vimeo.com\/video\/515976666?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069218883-ad07b4f46b59dc4ffedd057d3de09db81083a1c0626599375ebbad150750b0b8-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515976666.gif","series":"5","series_id":224,"equipment":[],"equipment_search":"","bronze":"Can you complete 6 V-sits with control?","silver":"Can you complete a V sit and hold your position at the top of the movement for 6 seconds?","gold":"Hold a bottle of water in between your feet and one in your hands, can you complete 6 weighted V-sits?","tip":"Extend the legs and arms, pointing your toes and fingers. Rise up with control so that the upper body and lower body meet in the air above your hips. You can practice moving the upper body and lower body in isolation, before you try and bring it all together into one smooth and controlled movement. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||336||279||233||247||324||256||232||323||329||290||248||255||254||238|","order":39398},"1219":{"id":1219,"title":"0649","vimeo":"https:\/\/player.vimeo.com\/video\/515977186?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069220260-bdd005a1f557c69eca8e73f89b814e18080027352dd5d1477cf9f4c0443cba24-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515977186.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you hold the raise for 6 seconds on the left and right leg?","silver":"Can you hold the raise for 15 seconds on the left and right leg?","gold":"Can you hold the raise for 25 seconds on the left and right leg?","tip":"From a strong front support shape, raise your foot up off the floor whilst keeping the leg extended. Imagine as though a force is pulling the sole of your foot towards a wall behind you. You should feel tension in the hamstring and bottom of the raised leg and the quad of the supporting leg. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||279||233||247||324||232||295||323||248||254||238||322|","order":18226},"1220":{"id":1220,"title":"0651","vimeo":"https:\/\/player.vimeo.com\/video\/515981238?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069221708-fff3814af366e8f998573bd37d0fdb734470f047250485f8121fa742b55ba5b7-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515981238.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you tap your shoulders 30 times in under 30 seconds?","silver":"Can you do 100 shoulder taps?","gold":"Can you do 30 shoulder taps with one leg elevated off the floor?","tip":"From a strong front support shape, transfer the bodies weight onto a single hand by shifting the body over. Lift the other hand and touch the opposite shoulder. Practice moving slowly and quickly but ensure you maintain length from your shoulder through to your ankles. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||236||324||418||232||295||246||323||248||254||238||322|","order":80373},"1226":{"id":1226,"title":"0652","vimeo":"https:\/\/player.vimeo.com\/video\/515982266?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069224776-73ea6fc110580568a2c36087de05d27463f012adedfbbc5a46a30e784b5b7eb0-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515982266.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you hold the front support single arm and leg raise for 6 seconds on each side?","silver":"Can you hold the front support single arm and leg raise for 12 seconds on each side whilst wearing a blindfold?","gold":"Can you hold the front support single arm and leg raise for 12 seconds on each side whilst wearing a blindfold and lifting a weighted object in your elevated hand?","tip":"From a strong front support shape, raise your foot up off the floor behind you and the opposite arm out in front of you - keeping them both fully extended. Imagine that a force is pulling the sole of your foot towards a wall behind you and your fingertips to a wall in front of you. You should feel tension in both shoulders, in the hamstring and your glute in the raised leg and the quad of your supporting leg. Find a strong base by pushing through the toes and fingers of the supporting hand and foot, keeping your core engaged and tucked throughout the balance. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||279||233||247||324||232||295||323||330||248||255||254||238||322|","order":42458},"1185":{"id":1185,"title":"0597","vimeo":"https:\/\/player.vimeo.com\/video\/515982310?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069226708-2e192f28e89afd2e89445e2b7784a0537b5a9aad1b8211f56baaee5d76e7eb04-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515982310.gif","series":"6","series_id":225,"equipment":[],"equipment_search":"","bronze":"Can you complete 3 piked V-sits, passing the ball between your hands and feet?","silver":"Can you complete 3 piked V-sits, passing a small ball, large ball and extra large ball between your hands and feet? Think about which ball you found the easiest and the hardest? ","gold":"Can you complete 3 piked V-sits with your eyes closed, passing the ball between your hands and feet?","tip":"Place the ball between you hands or feet. Extend the legs and arms, pointing your toes and fingers. Rise up with control so that the upper body and lower body meet in the air above your hips and transfer the ball. You can practice moving the upper body and lower body in isolation, before you try and bring it all together into one smooth and controlled movement. To modify this activity, try practicing with bent knees to begin with. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||336||279||233||247||324||256||232||270||323||235||245||408||329||290||248||409||255||254||238|","order":59967},"1227":{"id":1227,"title":"0653","vimeo":"https:\/\/player.vimeo.com\/video\/515983923?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069228022-ab045bf3c92a006234208e02156b81623b584405f2b31d112e08a7a69ebc8de6-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515983923.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Hold each extended limb off the ground for 3 seconds before moving on to the next one. Can you complete 3 full rounds of the body? ","silver":"Hold each extended limb off the ground for 4 seconds before moving on to the next one. Can you complete 4 full rounds of the body? ","gold":"Hold each extended limb off the ground for 5 seconds before moving on to the next one. Can you complete 5 full rounds of the body? ","tip":"Whilst you are lifting the limbs of the ground, maintain a strong front support shape. Keep your arms and legs fully extended when you raise a foot up off the floor behind you or an arm out in front of you. Imagine that a force is pulling the sole of your foot towards a wall behind you and your fingertips to a wall in front of you when you lift each limb. You should feel tension in both shoulders when you raise your arm and tension in the hamstring\/your glute in the raised leg and  in the quad of your supporting leg - when you raise a leg. Find a strong base by pushing through the toes and fingers of the supporting hand and foot, keeping your core engaged and tucked throughout the balance. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||279||233||247||324||232||295||323||248||254||238||322|","order":76844},"1192":{"id":1192,"title":"0598","vimeo":"https:\/\/player.vimeo.com\/video\/515986440?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069235400-61d9934cbed83fca1c47bfd5f94799135eeb2574e9af15999da648608fa84408-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515986440.gif","series":"4","series_id":223,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Complete 20 pike sit ups, taking as many breaks as you need! ","silver":"Complete 30 pike sit ups, taking as many breaks as you need! ","gold":"Complete 50 pike sit ups, taking as many breaks as you need! ","tip":"Extend the toes and legs out straight raise the feet high above the body flexing at the hips. Place the hands on the knees and lift the upper body up off the ground, pushing the hands as far up with shins towards the feet as possible. Maintain good balance by keeping the core engaged and strong. To modify, simply take a slight bend at the knee.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||233||324||232||329||290||248||255||254||238|","order":51812},"1221":{"id":1221,"title":"0673","vimeo":"https:\/\/player.vimeo.com\/video\/515986684?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069237944-f9e1ce247a18202661eaec9dca2d1d92c8452a2759bd7eeaae09226c120dbebf-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515986684.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you wave your feet together 6 times left to left foot and 6 times right to right foot?","silver":"Can you wave your feet together 6 times left to left foot and right to right foot, squeezing a ball between your feet?","gold":"Can you wave your feet together 6 times left to left foot and right to right foot, with both of your eyes closed?","tip":"Find a partner to participate in this activity with who has roughly the same length legs as you. Maintain contact throughout the movement by applying gentle pressure, keeping your legs extended throughout. Spread your arms and fingers out to the side of you and feel the ground to help keep you stable. Keep the stomach muscles under tension and gradually build up the range of motion until your feet are hovering just above the ground.","pmin":"2","pmax":"2","players":"2","category_search":"|237||239||279||233||247||236||324||418||232||246||323||255||254||238||332||271||275|","order":8762},"1222":{"id":1222,"title":"0674","vimeo":"https:\/\/player.vimeo.com\/video\/515989320?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069239364-8a873b115273fce2e4847154d2da0b778acd7b11e6943c9b607e68b7f63f30e6-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515989320.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you wave your feet together 10 times really slowly?","silver":"Can you wave your feet together 10 times really slowly, getting as close as you can to the ground with your feet without touching it?","gold":"Place a sheet of paper between both feet, can you wave left to right spelling a letter of each players names with each wave, without the paper falling out?","tip":"Find a partner to participate in this activity with who has roughly the same length legs as you. Maintain contact throughout the movement by applying gentle pressure, keeping your legs extended throughout. Spread your arms and fingers out to the side of you and feel the ground to help keep you stable. Keep the stomach muscles under tension and gradually build up the range of motion until your feet are hovering just above the ground.","pmin":"2","pmax":"2","players":"2","category_search":"|237||239||279||233||247||236||324||418||232||246||323||255||254||238||332||275|","order":97283},"1674":{"id":1674,"title":"0605","vimeo":"https:\/\/player.vimeo.com\/video\/515989561?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069241482-0608a9c2f4df91ddff8a665cc8e7061d7700642576006d91168c1bb533db8092-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515989561.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"How many tuck jumps can you complete in 30 seconds? ","silver":"","gold":"Can you perform a tuck jump and land in complete silence?","tip":"Jump as high as you can to give yourself lots of time in the air. Remember to stand up tall and it is always knees to chest and not chest to knees!","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||315||232||249||303||250||308||323||248||254||238||288|","order":32829},"1223":{"id":1223,"title":"0675","vimeo":"https:\/\/player.vimeo.com\/video\/515991578?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069242611-93aad5246a43407fdaae0c7c1e654b4fda0a92fe3ed7ebcda266fd713e7ba15f-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515991578.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you wave the legs in to out 10 times?","silver":"Can you practice with 3 different partners?","gold":"Place an object between your foot and your partners foot on both sides. Can you wave your legs in to out 10 times without the objects falling out? You must keep your legs extended throughout! ","tip":"Find a partner to participate in this activity with who has roughly the same length legs as you. Maintain contact throughout the movement by applying gentle pressure, keeping your legs extended throughout. Spread your arms and fingers out to the side of you and feel the ground to help keep you stable. Keep the stomach muscles under tension and gradually build up the range of motion until your feet are hovering just above the ground. Stretching in a straddle position will help you to increase your range of motion.","pmin":"2","pmax":"2","players":"2","category_search":"|237||239||279||273||233||247||236||324||321||253||232||246||323||248||255||289||254||238||332||275|","order":27405},"1177":{"id":1177,"title":"0609","vimeo":"https:\/\/player.vimeo.com\/video\/515993007?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069245646-4bd2dda933087ee85642986f7b052103abc30d88c0e26679ed40ac578a8ef7cd-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515993007.gif","series":"1","series_id":220,"equipment":"[{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"},{\"id\":536,\"title\":\"Flexible Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/flexi-cone-icon.png\"}]","equipment_search":"|535||536|","bronze":"Run to every cone and back to base, as fast as you can. Repeat x 5!","silver":"Ask a friend to shout a 1 colour sequence, then a random 2 colour sequence, a random 3 colour sequence and finally a random 4 colour sequence. Once you have completed all of the sequences recite them back to your partner exactly as they were called to complete the silver challenge. ","gold":"Get a pen and paper and write down as many different 2 colour combinations as you can think of. Once you think you have them all, get your trainers on and complete every single one with a small rest between each! Good luck! ","tip":"To be really fast you need to be concentrating and standing in a ready position to react to the colour that is called. Turn quickly by lowering your centre of gravity - this means getting low to the ground and bending your knees. Try not to turn by running in a curved pathway. Instead you can speed things up by transferring your weight from one foot to the other to change direction and accelerate away. ","pmin":"1","pmax":"4","players":"1 - 4","category_search":"|360||357||359||242||239||338||233||256||232||241||346||260||234||258|","order":59564},"1225":{"id":1225,"title":"0677","vimeo":"https:\/\/player.vimeo.com\/video\/515993192?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069248126-04947597e6f1169d4dc0e42208a7722ff7e7c7df10f0d02fb16a7285411a40cc-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515993192.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you perform this movement with your partner, moving together perfectly in time?","silver":"Can you perform this movement 50 times?","gold":"Think of a way to modify this activity and challenge your friends to complete it.","tip":"Find a partner to participate in this activity with who has roughly the same length legs as you. Maintain contact throughout the movement by applying gentle pressure through your feet, keeping your legs extended throughout. Keep your arms extended pointing directly upwards to begin. Keep your stomach muscles under tension throughout the movement to maintain stability. Gradually build up the range of motion until your feet and hands are hovering just above the ground alternately besides you. Stretching in a straddle position will help you to increase your range of motion in this activity. Work as a team to ensure you are both moving together at the same time with control. ","pmin":"2","pmax":"2","players":"2","category_search":"|237||239||279||273||233||247||236||324||232||246||323||248||255||289||254||238||332||275|","order":10808},"1224":{"id":1224,"title":"0678","vimeo":"https:\/\/player.vimeo.com\/video\/515995563?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069275861-077ddab99eefc1437dc83a518ae7c83f004017be488e8a7470345b43c43d22af-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515995563.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you complete the movement 10 times with control?","silver":"Can you complete the movement in super slow motion?","gold":"Can you complete the movement with somebody older than you and somebody younger than you? ","tip":"Find a partner to participate in this activity with who has roughly the same length legs as you. Maintain contact throughout the movement by applying gentle pressure through your feet, keeping your legs extended throughout. Keep your arms extended pointing directly upwards to begin. Keep your stomach muscles under tension throughout the movement to maintain stability. Gradually build up the range of motion until your feet and hands are hovering just above the ground besides you. Stretching in a straddle position will help you to increase your range of motion in this activity. ","pmin":"2","pmax":"2","players":"2","category_search":"|237||239||279||273||233||247||236||324||232||246||323||248||255||289||254||238||332||275|","order":47211},"1184":{"id":1184,"title":"0626","vimeo":"https:\/\/player.vimeo.com\/video\/516049431?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1069056405-87bdb38d5fb8cdb05c42ba78c778c8a661ad7b02d70fccc1f98994bbaaf0aff9-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/516049431.gif","series":"6","series_id":225,"equipment":[],"equipment_search":"","bronze":"Can you complete a back support press with your hands on a raised edge, such as a small step or wall?","silver":"Can you complete a back support press on the ground?","gold":"Can you complete a back support press with your feet on a raised edge, such as a small step or wall?","tip":"Start off by making a strong back support keeping your hips raised and forming a straight line from your shoulders through to your ankles. As you push up through your hips, slowly bend the elbows to lower the body down. Press the floor through the hands back up to the strong back support shape. You can modify this activity and build upper body strength by forming a bent arm back support from a seated position. Hold it for as long as you can before lowering backdown to a seated position. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||297||239||233||324||232||330||248||255||254||238||322|","order":89498},"1257":{"id":1257,"title":"0671","vimeo":"https:\/\/player.vimeo.com\/video\/512523619?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1064632958-dd2baf0bff35480af1e6db651f5b86ee53c6d184231be69c3b21a7d8b8cc5b23-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/512523619.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you wave out and back to the centre in time to music?","silver":"Both you and your partner should stand on one leg, can you wave 8 times together - without losing contact in the hands?","gold":"Both you and your partner should stand on one leg with your eyes closed, can you wave out and back to the centre 6 times together - without losing your balance or contact in your hands?","tip":"Stand tall in a balanced position with your feet about shoulder width apart. Place the palms of both hands together without interlacing your fingers. Keep your feet grounded and arms and fingertips extended throughout the movement. Practice with a partner who is about the same height as you.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||279||273||233||247||236||232||246||327||255||332||275|","order":40307},"1256":{"id":1256,"title":"0670","vimeo":"https:\/\/player.vimeo.com\/video\/512545652?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1064631590-d5533bf02e4adc2ffb2407a486de3e011eb1c8821f9d0211d4e765f55751bcab-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/512545652.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you wave 12 times together?","silver":"Both you and your partner should stand on one leg, can you wave 8 times together?","gold":"Both you and your partner should stand on one leg with your eyes closed, can you wave 6 times together?","tip":"Stand in a balanced position with your feet about shoulder width apart. Place your hands together without interlacing your fingers. Rotate your hips as you move your hands from one side to the other, keeping your feet grounded and arms and fingertips extended. Practice with both hands, with a partner who is about the same height as you.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||279||273||233||247||236||324||418||232||246||327||255||254||238||332||275|","order":71254},"1255":{"id":1255,"title":"0669","vimeo":"https:\/\/player.vimeo.com\/video\/512542272?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1064630139-6ebba01665347580a9f419cee262ebb06fdfbed5fdb98bf295b3182b74b68af1-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/512542272.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you perform this movement 3 times on the left side and 3 times on the right side?","silver":"Can you pause for 3 seconds at the base of the movement on both the left side and right side?","gold":"Place a beanbag or other object on the soles of your feet. Can you complete 3 on each side with control without the beanbags falling off? ","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||279||233||247||236||324||232||272||246||329||255||254||238||275|","order":91755},"1254":{"id":1254,"title":"0668","vimeo":"https:\/\/player.vimeo.com\/video\/512539096?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1064629019-7ffac7758a79d45a15764edaa814d6d2964aea4750b203f6ce8ecd5dbb3cf0c2-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/512539096.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you perform this action for 30 seconds without stopping","silver":"Can you perform this action with a friend so that you are moving together at the same time?","gold":"Can you perform this action in time to the beat of a song - keeping control and balance?","tip":"Extend your legs and arms into the air above you, engage your core muscles and keep them strong.The legs and arms should move at the same time at the same speed, maintaining control throughout the movement. To begin practice with smaller movements and gradually extend to your full range of motion. Sitting in straddle will improve your flexibility for this action.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||279||273||233||247||236||324||321||253||232||246||329||248||255||289||254||238||275|","order":23301},"1253":{"id":1253,"title":"0667","vimeo":"https:\/\/player.vimeo.com\/video\/512536278?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1064628240-0640d1f28862c78addc80f348e50cf9130cc91ade0d7cf50cf4ef392b79a0ae0-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/512536278.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you perform this movement for 20 seconds?","silver":"Can you perform this movement whilst counting in multiples of 2, 3 or 4?","gold":"Can you perform this movement whilst saying the months of the year, backwards from December to January?","tip":"Extend your legs and arms into the air above you, engage your core muscles and keep them strong.The legs and arms should move at the same time at the same speed, maintaining control throughout the movement. To begin practice with smaller movements and gradually extend to your full range of motion. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||279||273||233||247||236||324||321||253||232||246||329||248||255||289||254||238||275|","order":88073},"1252":{"id":1252,"title":"0666","vimeo":"https:\/\/player.vimeo.com\/video\/512533535?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1064627451-7f58b688851117c8c6e59d27c3d6c27168cffa7b29275ff2f24da05c7e220025-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/512533535.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you perform 3 on each side with control?","silver":"Can you perform 3 on each side with control, pausing at the bottom of the movement for 3 seconds?","gold":"Place a beanbag or other object on the soles of your feet. Can you complete 3 on each side with control without the beanbags falling off? ","tip":"Extend your legs and arms into the air above you, engage your core muscles and keep them strong.The leg and arm that you are moving should move at the same time at the same speed, maintaining control throughout the movement. Focus on anchoring the position of the still leg and arm. You may find it easier for a friend to help you by holding your hand and foot still to begin with. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||279||233||247||274||236||324||232||246||329||255||254||238||275|","order":21122},"1251":{"id":1251,"title":"0665","vimeo":"https:\/\/player.vimeo.com\/video\/512532393?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1064626792-3866d2dba7bac8e51729bbe2d5029a250634dfe46150dc5cd45209a1ce70dddc-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/512532393.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you wave your extended legs out and in 12 times?","silver":"Place a beanbag on the soles of your feet, can you slowly wave your legs out and back in 10 times without the beanbag falling off?","gold":"Sit with your bottom against the wall. Ask a friend to mark how low your legs can go by placing a marker on the wall with chalk. Can you improve your flexibility?","tip":"Spread your arms and fingers wide to give you a strong base of support. Keep your legs extended throughout the movement, pointing your toes. Begin by moving slightly away from  the midline and gradually increase the movement to a full range. Move  - hovering your feet just above the floor. Engage your core muscles and move slowly with control. Sitting in straddle will improve your flexibility for this action.","pmin":"1","pmax":"1","players":"1","category_search":"|237||279||273||233||247||236||324||321||253||232||246||248||289||254||238||275|","order":72571},"1250":{"id":1250,"title":"0664","vimeo":"https:\/\/player.vimeo.com\/video\/512530361?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1064626035-9740213fd55a965bac47779535b4e994365ea45e406e9dafd2d6db97f7cc77a0-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/512530361.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you wave your legs with control, three times to each side?","silver":"Can you wave your legs to just above the floor, three times on each side with a three second hold at the bottom of the movement?","gold":"Can you wave your legs with control, three times to each side with your arms crossed on your chest?","tip":"Spread your arms and fingers wide to give you a strong base of support. Keep your knees and ankles firmly together and your legs extended throughout the movement. Begin by moving slightly off the midline and gradually increase the movement to a full range. Move  - hovering your feet just above the floor. Engage your core muscles and move slowly with control. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||279||233||247||236||324||418||253||232||246||320||254||238||275|","order":59043},"1249":{"id":1249,"title":"0663","vimeo":"https:\/\/player.vimeo.com\/video\/512529273?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1064624865-ebb98b2507378421c8a4eeab655228aabde9d8a3d99e8e3b292f8efdd87f58a0-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/512529273.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you wave your arms continuously from out to in with control for 20 seconds? ","silver":"Can you wave your arms continuously from out to in with control for 20 seconds whilst standing up, sitting down, lying on your front and lying on your back?","gold":"Can you wave your arms continuously from out to in with control for 20 seconds whilst balancing on one leg?","tip":"Extend the arm and point your fingers as you wave. Move the arms slowly with control, keeping the speed the same in both arms. Try to keep your balance by keeping your feet planted firmly on the ground. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||279||273||233||247||236||232||246||275|","order":11274},"1248":{"id":1248,"title":"0661","vimeo":"https:\/\/player.vimeo.com\/video\/512527780?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1064624333-fc396ead5dd32ed8b265340255986b3fecaff09eceeb57ec45c4384df516c938-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/512527780.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you wave your arms continuously with control for 20 seconds?","silver":"Can you wave your arms continously with control for 20 seconds whilst standing up, sitting down, lying on your front and lying on your back?","gold":"Can you wave your arms continously with control for 20 seconds whilst balancing on one leg?","tip":"Extend the arm and point your fingers as you wave from left to right. Try to keep your balance by keeping your feet planted firmly on the ground. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||279||273||233||247||236||418||232||246||275|","order":46227},"1247":{"id":1247,"title":"0660","vimeo":"https:\/\/player.vimeo.com\/video\/512525569?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1064623943-c00658f41182fab75a5e34abbdcf7bb35692e78ce283c9f95c0459987559dbc1-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/512525569.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you wave your left arm for 20 seconds, and then the right?","silver":"Can you wave your left arm for 20 seconds whilst balancing on one leg, and then the right?","gold":"Can you wave your left arm for 20 seconds whilst balancing on one leg and your eyes closed, and then the right?","tip":"Extend the arm and point your fingers as you wave from left to right. Try to keep your balance by keeping your feet planted firmly on the ground. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||279||233||247||236||418||232||246||271||275|","order":69737},"1246":{"id":1246,"title":"0634","vimeo":"https:\/\/player.vimeo.com\/video\/512513194?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1064622958-2dcb1be5f160fdf272d61248c55a815f327f7fb33a82237843075764aee81218-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/512513194.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you create a tucked shape whilst standing on your feet?","silver":"Can you move from a standing tucked shape to a straight, a star and a lunge shape?","gold":"From a standing tucked shape, can you jump up into the air and land in a tucked shape once again?","tip":"Stand on your feet and crouch down to fold the body into a tucked position by squeezing the legs together, bring your knees to your chest, your heels to your bottom and your head bowed to your knees. Extend the spine to sit tall and try not to slouch into the tucked position. You can wrap your arms around you shins to pull your body together. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||233||232||248||327||255||288|","order":69279},"1245":{"id":1245,"title":"0633","vimeo":"https:\/\/player.vimeo.com\/video\/512512183?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1064622206-a78e20a907ba014d65ea7f99012c3e4be4d542f94ce7d6d12ee77421f4b74abe-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/512512183.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you hold a seated tuck shape for ten seconds?","silver":"Can you move from a straight shape to a seated tucked shape ten times?","gold":"Can you create a sequence of shapes using a pike, straddle, dish, arch and long sit; moving to a tuck in between each shape?","tip":"From a seated position fold the body into a tucked position by squeezing the legs together, bring your knees to your chest, your heels to your bottom and your head bowed to your knees. Extend the spine to sit tall and try not to slouch into the tucked position. You can wrap your arms around you shins to pull your body together. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||232||248||288|","order":24905},"1244":{"id":1244,"title":"0632","vimeo":"https:\/\/player.vimeo.com\/video\/512511428?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1064621269-e0e64dc552d67b822128dd18a4ea89d728c0d1c53f4943248b1afc78d2360f7c-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/512511428.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Practice your straddle sit for 5 x 45 seconds. Think about how it feels different from the beggining of the practice to the end?","silver":"From a straddle sit, what other shapes can you move into?","gold":"Whilst maintaining the shape of the straddle sit, can you fall backwards onto your back then lean to fall on your side and the outside leg and then sit back up to your bottom? ","tip":"Sit on your bottom and open your legs as wide as they can go. Extend the legs so that there is no bend at the knee and point your toes. Sit up as tall as you can, extending the spine and elevating the chest. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||279||233||247||324||232||248||289||254||238|","order":27250},"1243":{"id":1243,"title":"0631","vimeo":"https:\/\/player.vimeo.com\/video\/512509427?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1064620710-babc532900e68e29e336ad8b160f5f2d74e6b8997610664e0bf1d47bdc724149-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/512509427.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you hold a star shape for 10 seconds?","silver":"Make a star shape without standing on your feet?","gold":"Ask a friend to take a picture of you in a side star shape with your legs and arms fully extended.","tip":"Try to extend the body to the widest and longest star shape possible - through the fingers, arms, spine, legs and toes. Try to extend the body in lots of positions such as standing, lying on your front, lying on your back and whilst balancing on the side.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||279||233||247||232||329||330||248||327||287||255|","order":48609},"1242":{"id":1242,"title":"0628","vimeo":"https:\/\/player.vimeo.com\/video\/512508582?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1064618142-0bc2b04ab8feb8dab780e855da3775a957b030f4a4c77611bf548a1afe54ea0b-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/512508582.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you hold a long sit for 10 seconds?","silver":"Can you think of 2 other positions that you can make the long sit shape? e.g. without sitting on your bottom","gold":"Can you move from a long sit to a straddle, seated pike and dish?","tip":"Try to extend the body to the longest shape possible through the fingers, arms, spine, legs and toes. Try to extend the body in lots of positions such as seated, lying on your side and lying on your back. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||279||233||247||324||232||286||248||254||238|","order":12010},"1241":{"id":1241,"title":"0627","vimeo":"https:\/\/player.vimeo.com\/video\/512506315?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1064617158-c3af49be1b194280a0b32ab4899515e1d4c45cf3d0ddc50fa228c2e222eb5684-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/512506315.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you create a straight shape standing up?","silver":"Can you create a straight shape lying down?","gold":"Can you create a straight shape in an abnormal location?","tip":"Try to extend the body to the longest shape possible through the fingers, arms, spine, legs and toes. Try to extend the body in lots of positions such as standing and on the floor. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||279||233||247||232||248||285|","order":49205},"1240":{"id":1240,"title":"0621","vimeo":"https:\/\/player.vimeo.com\/video\/512504289?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1064616259-1638c12b8265c7c8a033fe72504e24cce5f5fa9dd8ae288a2804c9e04d5fe804-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/512504289.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you hold an arch for 10 seconds?","silver":"Can you rock gently from your chest to your hips whilst in arch, keeping your legs and arms extended and elbows and knees off the ground?","gold":"Can you make an arch for 3 seconds, then 4 seconds and so on all the way up to 10 seconds? Take a 5 seconds rest between each arch!","tip":"Extend the legs and arms, pointing your toes and fingers; lifting your knees, head and elbows off the ground about 6 inches. Keep your knees and ankles together and raised off the floor, fully extend your arms and legs. You should feel a tightness and tension in your lower back, legs and bottom. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||294||279||233||247||324||232||248||254||238|","order":24765},"1239":{"id":1239,"title":"0620","vimeo":"https:\/\/player.vimeo.com\/video\/512502801?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1064615512-119289efb69ae618c935ad1507dbb7755fa0ba4829b63d89bb7fd7042c0df0d7-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/512502801.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you hold a bent leg dish for 15 seconds?","silver":"Can you rock from your shoulders to your bottom in a bent leg dish shape?","gold":"Can you move from a bent leg dish into a dish shape, with your arms and legs fully extended?","tip":"Squeeze your stomach muscles and pull your belly button into towards your spine. Lift your head and extended arms off the floor with your fingers pointed. Bend at your knees and push them together, lift your legs off the floor and keep your toes pointed.If you find this difficult, you can practice lifting just your upper body and arms or your legs in isolation, before lifting them at the same time. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||279||233||247||324||293||232||248||254||238|","order":49594},"1214":{"id":1214,"title":"0619","vimeo":"https:\/\/player.vimeo.com\/video\/512501147?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1064614503-08cc98dff17fe27ed82eca321a52ca442004d2d8c4ec82b73d8abeb5770b0fa7-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/512501147.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you hold a dish shape for 10 seconds?","silver":"Teach somebody else how to make a dish shape!","gold":"Can you link together 3 shapes into a sequence, with one of the shapes being a dish?","tip":"Squeeze your stomach muscles and pull your belly button into towards your spine. Keep your legs and arms extended pointing your fingers and toes. Lift your head, elbows and knees off the floor. If you find this difficult, you can practice lifting just your upper body and arms or your legs in isolation, before lifting them at the same time. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||279||233||247||324||293||232||248||254||238|","order":27755},"1148":{"id":1148,"title":"0564","vimeo":"https:\/\/player.vimeo.com\/video\/513467048?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1063925979-ec70186ffa0b09fab809a7e0940ccfb52d1143e49a529e990b9d5dbb6fd263da-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/513467048.gif","series":"3","series_id":222,"equipment":"[{\"id\":536,\"title\":\"Flexible Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/flexi-cone-icon.png\"}]","equipment_search":"|536|","bronze":"Can you jump all the way down the line of cones without knocking any over?","silver":"Can you jump all the way down the line of cones twice in a row without knocking any over?","gold":"Can you jump all the way down the line of cones three times in a row without knocking any over?","tip":"Place your arms to the side to help you balance, place your standing foot firmly on the ground just behind the cone with a slight bend at the knee. Try to stand up tall without leaning your upper body. Push your weight through the standing foot and gently touch the top of the cone with the other foot. When you jump and switch, try to land both feet at the same time. To begin practice using smaller cones that are closer together before increasing the distance and size of the cones.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||336||338||337||233||256||251||317||313||232||249||304||250||309||328||255|","order":15045},"1147":{"id":1147,"title":"0563","vimeo":"https:\/\/player.vimeo.com\/video\/513469333?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1063924513-b93913b9b8e5e1a500be3fe946d9cbc17e18659b831ecf2295dfe345eb50d341-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/513469333.gif","series":"2","series_id":221,"equipment":"[{\"id\":536,\"title\":\"Flexible Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/flexi-cone-icon.png\"}]","equipment_search":"|536|","bronze":"Can you jump all the way down the line of cones without knocking any over?","silver":"Can you jump all the way down the line of cones twice in a row without knocking any over?","gold":"Can you jump all the way down the line of cones three times in a row without knocking any over?","tip":"Place your arms to the side to help you balance, place your standing foot firmly on the ground just beside the cone with a slight bend at the knee. Try to stand up tall without leaning your upper body. Push your weight through the standing foot and gently touch the top of the cone with the other foot. When you jump and switch, try to land both feet at the same time. To begin practice using smaller cones that are closer together before increasing the distance and size of the cones.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||336||338||337||233||256||251||317||313||232||249||304||250||309||328||255|","order":15814},"1146":{"id":1146,"title":"0562","vimeo":"https:\/\/player.vimeo.com\/video\/513473739?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1063922815-7a3a37bebb7e66b2dc8b4851d2970039b0da2869dac4d192c59a5cdbb961c460-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/513473739.gif","series":"4","series_id":223,"equipment":"[{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"}]","equipment_search":"|535|","bronze":"Can you catch another player?","silver":"Can you stay in a game for over 20 seconds without being caught by the other player?","gold":"Can you teach this game to somebody who has never played it before?","tip":"Place your arms to the side to help you balance, place your standing foot firmly on the ground in the centre of the two cones with a slight bend at the knee. Try to stand up tall without leaning your upper body. Push your weight through the standing foot and gently touch the top of the cone with the other foot. When you jump and switch, try to land both feet at the same time, making sure your standing foot always lands roughly in the centre of the two cones. Look up to see which direction the person tagging you is travelling.","pmin":"2","pmax":"2","players":"2","category_search":"|237||357||359||242||239||336||338||337||233||261||362||256||251||313||232||249||304||250||309||328||260||255||234|","order":32957},"1145":{"id":1145,"title":"0561","vimeo":"https:\/\/player.vimeo.com\/video\/513476947?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1063920670-8c16406896b666474a9b6172e9b548c2b6cb04d0945484cf4ee764bb7f95ec8b-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/513476947.gif","series":"3","series_id":222,"equipment":"[{\"id\":536,\"title\":\"Flexible Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/flexi-cone-icon.png\"}]","equipment_search":"|536|","bronze":"Can you complete one full circle without knocking any cones over?","silver":"Can you complete one full circle both clockwise and then back again anticlockwise without knocking any cones over?","gold":"Can you complete one full circle both clockwise and then back again anticlockwise without knocking any cones over and your hands tied together?","tip":"Place your arms to the side to help you balance, place your standing foot firmly on the ground in the centre of the two cones with a slight bend at the knee. Try to stand up tall without leaning your upper body. Push your weight through the standing foot and gently touch the top of the cone with the other foot. When you jump and switch, try to land both feet at the same time, making sure your standing foot always lands roughly in the centre of the two cones. You could ask a friend to stand in the centre of the circle and hold your hands to begin with.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||336||338||337||233||256||251||317||232||249||304||250||309|","order":44495},"1151":{"id":1151,"title":"0569","vimeo":"https:\/\/player.vimeo.com\/video\/513459824?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1063919514-f9b46d77a41e95e140711e1e2390924b853c510f7e6fc425eeee35e814eca75a-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/513459824.gif","series":"3","series_id":222,"equipment":"[{\"id\":543,\"title\":\"Floor Spots\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/floor-spot-icon.png\"}]","equipment_search":"|543|","bronze":"Create a league and play each player at least once!","silver":"Win a single match! ","gold":"Win three matches in a row! ","tip":"Before you begin, ensure your fingers are interlaced and you both have a comfortable grip. The best players are not always the strongest in this game. To be successful you should try to use the force that your opponent is generating against them. For example, if they are pushing you as hard as they can, you could quickly change from pushing them back to pulling them forwards making them lose their balance.","pmin":"2","pmax":"2","players":"2","category_search":"|239||339||233||324||256||232||327||255||254||238||322|","order":65480},"1150":{"id":1150,"title":"0568","vimeo":"https:\/\/player.vimeo.com\/video\/513462530?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1063918446-3a517e2c4cd6dd974086861d352a444a42c72a2b4e84cd827149c463491392d0-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/513462530.gif","series":"3","series_id":222,"equipment":"[{\"id\":543,\"title\":\"Floor Spots\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/floor-spot-icon.png\"}]","equipment_search":"|543|","bronze":"Play 5 games with your left hand!","silver":"Play 5 games with your right hand!","gold":"Win at least 5 games! ","tip":"Before you begin, ensure your fingers are interlaced and you both have a comfortable grip. The best players are not always the strongest in this game. To be successful you should try to use the force that your opponent is generating against them. For example, if they are pushing you as hard as they can, you could quickly change from pushing them back to pulling them forwards making them lose their balance.","pmin":"2","pmax":"2","players":"2","category_search":"|239||339||233||324||256||232||327||255||254||238||322|","order":58136},"1152":{"id":1152,"title":"0570","vimeo":"https:\/\/player.vimeo.com\/video\/513455618?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1063916734-ddaa8e91bf74973ca48237eaaafffb5c0a483e8907f189e28b7f0cebccb26d75-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/513455618.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Play a game and last at least 20 seconds without being tagged by your opponent!","silver":"Play a game and tag your opponent 3 times in a row before they tag you in return.","gold":"Teach this game to somebody who has never played before! ","tip":"Stand with your knees bent and slightly wider than shoulder width apart so that you are ready to move in any direction. Place your hands out in front of you so that you are ready to attack or counter attack. Counter attack means turning defence into attack. Look for opportunities to tag your partner but try not to leave your own body open to attack by standing too close for too long.","pmin":"2","pmax":"2","players":"2","category_search":"|360||357||242||239||338||233||261||362||256||232||259||353||260||234|","order":30146},"1153":{"id":1153,"title":"0571","vimeo":"https:\/\/player.vimeo.com\/video\/513450081?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1063915237-7dce11f79e49ee5c8003ee7628290c205d66c68366590f67db43830ce1af34eb-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/513450081.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you manage to tag other players on the back more times than they tag you?","silver":"Can you manage to tag other players on the back  a streak of 5-times without being tagged yourself?","gold":"Can you win a game by scoring the most successful tags in 60 seconds?","tip":"Find a space and scan all around you. Try to move your body so that you can always see the other players, If a player manages to get behind you or out of your line of vision, they may be able to tag you. Equally, you should try to get yourself into positions where the other players cannot see you so that you can tag them.","pmin":"3","pmax":"6","players":"3 - 6","category_search":"|360||357||359||242||261||362||232||241||346||259||353||260||234||258|","order":22786},"1144":{"id":1144,"title":"0559","vimeo":"https:\/\/player.vimeo.com\/video\/513480473?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1063913404-aa609445b510cd3c0ac88dfd50e724ab1acb62daf128fb236758bf5f5ba9f21f-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/513480473.gif","series":"3","series_id":222,"equipment":"[{\"id\":536,\"title\":\"Flexible Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/flexi-cone-icon.png\"}]","equipment_search":"|536|","bronze":"Can you jump around the cone without it falling over,  in a clockwise direction with your left foot on top of the cone and then right foot on top of the cone?","silver":"Can you jump around the cone without it falling over,  in an anticlockwise direction with your left foot on top of the cone and then right foot on top of the cone?","gold":"Can you jump all the way around the cone without it falling over, with either your left or right foot on the top and no more than 4 jumps?","tip":"Place your arms to the side to help you balance, place your standing foot firmly on the ground just behind the cone with a slight bend at the knee. Try to stand up tall without leaning your upper body. Push your weight through the standing foot and gently touch the top of the cone with the other foot. Begin by practicing smaller cones and smaller jumps.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||336||337||233||256||251||313||232||249||304||250||309||328||255|","order":9286},"1258":{"id":1258,"title":"0551","vimeo":"https:\/\/player.vimeo.com\/video\/513483237?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1063906261-e3742fc727714503f2d63d0b9aa2a8b52f738dd4f511d4b2cd543dbf04f42edb-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/513483237.gif","series":"1","series_id":220,"equipment":"[{\"id\":536,\"title\":\"Flexible Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/flexi-cone-icon.png\"}]","equipment_search":"|536|","bronze":"Place the cone in front of you, can you complete 10 touches on the top of the cone with your left and right foot?","silver":"Place the cone behind you, can you complete 10 touches on the top of the cone with your left and right foot?","gold":"Place the cone beside you, can you complete 10 touches on the top of the cone with your left and right foot?","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|357||242||239||336||338||337||233||256||232||328||260||255||234|","order":9603},"1143":{"id":1143,"title":"0550","vimeo":"https:\/\/player.vimeo.com\/video\/513485752?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1063905248-0a3cf43241de8ab278fefefc51fec09c7c517a89f504595d89caac8ae0b7f566-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/513485752.gif","series":"1","series_id":220,"equipment":"[{\"id\":536,\"title\":\"Flexible Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/flexi-cone-icon.png\"}]","equipment_search":"|536|","bronze":"Can you win a race to ten touches against your partner with the cone in front of the body?","silver":"Can you win a race to ten touches against your partner with the cone besides the body?","gold":"Can you win a race to ten touches against your partner with the cone behind the body?","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|357||242||239||336||338||233||236||256||232||246||328||260||255||234||271|","order":8793},"1142":{"id":1142,"title":"0548","vimeo":"https:\/\/player.vimeo.com\/video\/513489797?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1063904206-4cb0fff87c826243d70e389fb0bbfe85907ad31b840847b9ddab17732b6c938a-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/513489797.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you travel slowly but flick your legs up to your bottom really quickly?","silver":"Can you change your speed from slow to fast and also fast to slow whilst completing this activity?","gold":"Can you spin around in a full circle and then continue to travel backwards whilst flicking your heels to your bottom?","tip":"Before you combine the movement of travelling backwards and alternating heel flicks, can you do them individually?","pmin":"1","pmax":"1","players":"1","category_search":"|237||359||242||279||233||247||232||241||346||260||234||258|","order":49279},"1149":{"id":1149,"title":"0567","vimeo":"https:\/\/player.vimeo.com\/video\/513464131?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1063903305-828fdd112e59c25d45fde30016351b6a283d6eed6bf6114c5c4b30e6a4539e6a-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/513464131.gif","series":"2","series_id":221,"equipment":"[{\"id\":543,\"title\":\"Floor Spots\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/floor-spot-icon.png\"}]","equipment_search":"|543|","bronze":"Compete against somebody you know will be a tough opponent! ","silver":"Take a moment to think about the last match you played, think about who won and what enabled them to win?","gold":"Play some games with a cone on your head and try to make the other players cone fall off first!","tip":"Before you begin, ensure your fingers are interlaced and you both have a comfortable grip. The best players are not always the strongest in this game. To be successful you should try to use the force that your opponent is generating against them. For example, if they are pushing you as hard as they can, you could quickly change from pushing them back to pulling them forwards making them lose their balance.","pmin":"2","pmax":"2","players":"2","category_search":"|239||339||233||324||256||232||254||238||322|","order":67495},"1141":{"id":1141,"title":"0545","vimeo":"https:\/\/player.vimeo.com\/video\/513491338?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1063900855-b46318f4e73277c2ba2e2e110f0394a28d7b8b17ce5e754473d4898aacb0a029-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/513491338.gif","series":"1","series_id":220,"equipment":"[{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"}]","equipment_search":"|535|","bronze":"Can you run for 30 seconds without touching any other players or the cones?","silver":"Can you run backwards for 30 seconds without touching any other players or the cones?","gold":"Can you jump for 30 seconds without touching any other players or the cones?","tip":"Begin moving slowly with control, look up to see where the cones and other players are.","pmin":"1","pmax":"6","players":"1 - 6","category_search":"|359||242||232||241||346||260||234||258|","order":38739},"1677":{"id":1677,"title":"0684","vimeo":"https:\/\/player.vimeo.com\/video\/516001790?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1141986870-8b0452a48a6140474b7466e73e2c3e99c5b14383cc32f23cb32c367059961478-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/516001790.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you balance on your left leg for 8 seconds and circle the opposite ankle clockwise and anticlockwise?","silver":"Can you balance on your right leg for 8 seconds and circle the opposite ankle clockwise and anticlockwise?","gold":"Can you balance on each leg whilst blindfolded for 8 seconds and circle the opposite ankle clockwise and anticlockwise?","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||233||247||277||253||232||320||328||255||238|","order":81968},"1676":{"id":1676,"title":"0650","vimeo":"https:\/\/player.vimeo.com\/video\/515979619?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1141960762-8330e26cf754ef99095847f788ccdae30257166d0a9850f18f0d9e836ce7ec2c-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515979619.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Time how long you can hold a front support with a single arm raise on each side?","silver":"Find a friend or family member and challenge them to set their own record.","gold":"Create a front support with a single arm raise facing a wall so that your fingertips just reach the wall, when you extend. Without moving from the strong front support shape, see how long your can stay in contact with the wall.","tip":"From a strong front support shape, raise your arm out in front of you, keeping it fully extended. Imagine that a force is pulling your fingertips to a wall in front of you. You should feel tension in both shoulders. Find a strong base by pushing through the toes and fingers of the supporting hand and foot, keeping your core engaged and tucked throughout the balance. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||279||233||247||324||232||295||323||248||254||238||322|","order":37355},"1140":{"id":1140,"title":"0566","vimeo":"https:\/\/player.vimeo.com\/video\/510602948?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1061268119-e79de215a1e3d272a1c5ef839ecf3403b0497409a8d2de3f3ea2d0945b8870c6-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/510602948.gif","series":"3","series_id":222,"equipment":"[{\"id\":543,\"title\":\"Floor Spots\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/floor-spot-icon.png\"}]","equipment_search":"|543|","bronze":"Compete against somebody taller than you!","silver":"Compete against somebody older than you!","gold":"Compete against 3 different people!","tip":"Before you begin, ensure your fingers are interlaced and you both have a comfortable grip. The best players are not always the strongest in this game. To be successful you should try to use the force that your opponent is generating against them. For example, if they are pushing you as hard as they can, you could quickly change from pushing them back to pulling them forwards making them lose their balance.","pmin":"2","pmax":"2","players":"2","category_search":"|239||339||233||324||256||232||254||238||322|","order":11812},"1128":{"id":1128,"title":"0533","vimeo":"https:\/\/player.vimeo.com\/video\/510580542?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1061264242-f7adabcb6d2226d9deceabef669ad969f1c6b30be414f51a6f86907ad8e071de-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/510580542.gif","series":"2","series_id":221,"equipment":"[{\"id\":534,\"title\":\"Large Perforated Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/teamster-ball-icon.png\"},{\"id\":536,\"title\":\"Flexible Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/flexi-cone-icon.png\"}]","equipment_search":"|534||536|","bronze":"Can you dribble one full figure of 8 using the sole of one foot, without touching any of the cones?","silver":"","gold":"","tip":"Keep your eyes on the ball and take soft touches with the sole of the foot, practice slowly to begin with keeping the ball under close control. To make the task harder place the cones closer together.","pmin":"1","pmax":"1","players":"1","category_search":"|359||242||269||405||232||235||245||259||353||260||234|","order":96813},"1127":{"id":1127,"title":"0532","vimeo":"https:\/\/player.vimeo.com\/video\/510578801?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1061262254-2f5c0dc18b7e8b23363341b7a7b961199e6a3a64e333356934c0aa03cddf6807-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/510578801.gif","series":"2","series_id":221,"equipment":"[{\"id\":534,\"title\":\"Large Perforated Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/teamster-ball-icon.png\"},{\"id\":536,\"title\":\"Flexible Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/flexi-cone-icon.png\"}]","equipment_search":"|534||536|","bronze":"Can you dribble one full figure of 8 using the inside of one foot, without touching any of the cones?","silver":"","gold":"","tip":"Keep your eyes on the ball and take soft touches, practice slowly to begin with keeping the ball under close control. To make the task harder place the cones closer together. Use the inside of the foot as the ball moves around one cone and the outside of the foot as the ball moves around the other cone.","pmin":"1","pmax":"1","players":"1","category_search":"|359||242||269||405||232||235||245||259||353||260||234|","order":65976},"1125":{"id":1125,"title":"0329","vimeo":"https:\/\/player.vimeo.com\/video\/510427784?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1061259500-af37b8c5b8c2c77532639cce0daeb161b0825d570b9d29775545af37cb81e594-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/510427784.gif","series":"2","series_id":221,"equipment":"[{\"id\":534,\"title\":\"Large Perforated Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/teamster-ball-icon.png\"}]","equipment_search":"|534|","bronze":"Can you dribble away from the defender for 15 seconds without them trapping your ball under the cone?","silver":"Can you trap the dribblers ball with the cone in under 15 seconds?","gold":"Play 3 games of 1 minute with at least 2 other friends. Can you survive all three games without being the defender at the end of each game?","tip":"When dribbling, try to keep the ball under control and close to your feet by taking softer touches. Try to stay away from the defender by looking up to see where the defender is and also where the space is. Try not to panic if the defender is close to capturing you and focus on your dribbling skills.","pmin":"2","pmax":"4","players":"2 - 4","category_search":"|242||261||362||269||354||405||232||235||245||244||259||267||398||234|","order":51665},"1120":{"id":1120,"title":"0527","vimeo":"https:\/\/player.vimeo.com\/video\/510443902?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1124134172-1a28b578fe976d782646c14544277e45f47130d9b90770f4c63c78cdd61c3a3c-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/510443902.gif","series":"4","series_id":223,"equipment":"[{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"},{\"id\":536,\"title\":\"Flexible Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/flexi-cone-icon.png\"},{\"id\":542,\"title\":\"Bee Active Bib\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/bib-icon.png\"},{\"id\":534,\"title\":\"Large Perforated Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/teamster-ball-icon.png\"}]","equipment_search":"|535||536||542||534|","bronze":"Can you turn and dribble back to safety before the lion tags you?","silver":"Can you turn and dribble back to safety before the lion tags you, three times in a row?","gold":"When you are the lion, can you catch the dribblers at least 10 times?","tip":"When dribbling, try to keep the ball under control and close to your feet by taking softer touches, this way you will be ready to turn around and accelerate away from the Lion. Look up to see when the Lion moves, turn quickly and accelerate away keeping the ball under control as you increase your speed.","pmin":"2","pmax":"4","players":"2 - 4","category_search":"|358||360||357||359||242||261||362||269||405||232||241||235||245||346||259||353||260||234||258|","order":81044},"1174":{"id":1174,"title":"0593","vimeo":"https:\/\/player.vimeo.com\/video\/511585102?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1059115333-a92da3891f5642b16fb8e06444d796e1e198c1b1fbe3cde45541d434ba0fda44-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/511585102.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you hold a kneeling stag balance for 6 seconds on both your left and right leg?","silver":"Can you balance a bean bag for 10 seconds on the sole of the foot that is raised off the floor behind you?","gold":"Can you hold a kneeling stag balance with your eyes closed for 10 seconds on each side?","tip":"Begin by kneeling on both knees with the arms outstretched to support your balance. Push the hips forwards and stand up tall extending the spine. Step one foot forwards so that the sole of the foot is planted firmly on the ground with the knee at a right angle. From this strong position raise the other foot, off the floor and hold the shape, focus on keeping your core muscles strong. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||279||233||247||232||323||330||248||300||255||254||238|","order":83236},"1173":{"id":1173,"title":"0592","vimeo":"https:\/\/player.vimeo.com\/video\/511581312?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1059073005-73c998083af2130855f380f686c58a574bf9139d32502ee17e9ae7a981af1b9b-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/511581312.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you lunge sidewards for 30 seconds - alternating between the left and right sides?","silver":"Balance a cone or a bean bag on the top of your head, can you linge sidewards to the left and the right keeping it balanced on your head?","gold":"Can you lunge sidewards with your hands up in the air above your head?","tip":"From a standing position take a large step with either foot laterally away from the body. Bend the knee on the stepping leg to 90 degrees and keep the other leg extended. stand up tall throughout the movement with your chest open and shoulders relaxed. Try to use the strength of your legs to keep you balanced and strong, rather than placing your hands on your front thigh and leaning the upper body. As you lunge try to keep both feet pointing forwards. Push back to standing through the foot that you stepped with. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||233||324||256||232||323||291||248||327||255||254||238|","order":92083},"1171":{"id":1171,"title":"0590","vimeo":"https:\/\/player.vimeo.com\/video\/511574856?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1059075630-2aec56aef94ce4e1cb0032a69f79a8677fbf82c2c0b096afbec478ac06eb2586-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/511574856.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you lunge forwards 10 times with the left foot and 10 times with the right foot?","silver":"Can you lunge forwards 10 times with the left foot and 10 times with the right - holding the lunge for at least 3 seconds every time?","gold":"Can you lunge forwards 10 times with the left foot and 10 times with the right foot with your hands on your head throughout the movement?","tip":"When you lunge forwards, stand up tall throughout the movement with your chest open and shoulders relaxed. Try to use the strength of your legs to keep you balanced and strong, rather than placing your hands on your front thigh and leaning the upper body. As you lunge try to keep both feet pointing forwards, your front knee at 90 degrees and your back knee raised off the floor. Push back to standing through your front foot. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||233||324||256||232||323||291||248||327||255||254||238|","order":40340},"1170":{"id":1170,"title":"0589","vimeo":"https:\/\/player.vimeo.com\/video\/511557922?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1059076532-d8e6d79baf22d676ccde2801ad0764c52a18fa44f5eb64671de3fba14c2bb2d3-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/511557922.gif","series":"5","series_id":224,"equipment":[],"equipment_search":"","bronze":"Can you alternate through a squat to a lunge - 3 times on each side?","silver":"Can you alternate through a squat to a lunge - 3 times on each side, holding each shape for 3 seconds every time? ","gold":"Can you alternate through a squat to a lunge - 5 times on each side, holding each shape for 5 seconds every time? ","tip":"You should maintain a right angle bend at both knees throughout this movement from squat to lunge and then back to squat. You may find it useful to perform this movement in front of a mirror or ask a friend to record you so you can check your angles. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||247||324||256||232||323||291||276||248||292||254||238|","order":68282},"1175":{"id":1175,"title":"0594","vimeo":"https:\/\/player.vimeo.com\/video\/511587570?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1059037440-3c8f09bea185bfa83cf0cf7f99b89f145228d992e8f9ee436e4acb68989cda6b-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/511587570.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you create a bear shape whilst balancing on different objects?","silver":"Can you create a bear shape and lift each limb up individually off the ground 3 times?","gold":"Can you create a bear shape with your hands and feet in the smallest and largest base square that you can make? Discuss which felt the strongest shape.","tip":"Kneel down on all fours, with your hands stacked under your shoulders and your knees stacked under your hips. Curl your toes under and push your knees off the ground to create the bear shape. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||296||233||232||330||248||255||254||238||322|","order":81900},"1169":{"id":1169,"title":"0588","vimeo":"https:\/\/player.vimeo.com\/video\/511554878?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1058950552-883cbe4f5a0687edd3c30107860a06111fbe608d8249212212e32ddadf45e4fe-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/511554878.gif","series":"5","series_id":224,"equipment":[],"equipment_search":"","bronze":"See how many crunch twists can you complete in a row with your left elbow touching the outside of your right knee, without your feet touching the floor.","silver":"See how many crunch twists can you complete in a row with your right elbow touching the outside of your left knee, without your feet touching the floor.","gold":"See how many crunch twists can you complete in a row alternating sides each time without your feet touching the floor. ","tip":"Place your hands loosely on your skull just behind your ears, taking care not to pull the head forwards and curve the spine. Extend your legs and lean backwards with the upper body moving the knees and chest apart with control. As you return the knees and chest towards one another, push the heels of both feet out to one side of the body and both your knees to the other side keeping the feet and knees in contact with each other. You should be able to see both heels when you look down. Take extra care that the feet do not scrape along the floor as you crunch.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||279||233||247||324||256||232||329||276||255||254||238|","order":12864},"1168":{"id":1168,"title":"0587","vimeo":"https:\/\/player.vimeo.com\/video\/511551946?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1058951718-98e715cfa963f6978a5a86545d8e4490ed70ab868e15648572b60419d49f9337-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/511551946.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you complete 6 supported crunch twists, 3 on each side? Keep your feet together and off the floor throughout the exercise.","silver":"Can you complete 12 supported crunch twists, 6 on each side? Keep your feet together and off the floor throughout the exercise.","gold":"Can you complete 18 supported crunch twists, 9 on each side? Keep your feet together and off the floor throughout the exercise.","tip":"Firmly plant both hands on the floor by the side of your bottom in a seated position to give you a strong and stable base. Extend your legs and lean backwards with the upper body moving the knees and chest apart with control. As you return the knees and chest towards one another, push the heels of both feet out to one side of the body and both your knees to the other side keeping the feet and knees in contact with each other. You should be able to see both heels when you look down. Take extra care that the feet do not scrape along the floor as you crunch.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||279||233||247||324||256||232||329||276||255||254||238|","order":46673},"1167":{"id":1167,"title":"0586","vimeo":"https:\/\/player.vimeo.com\/video\/511549364?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1058952409-8bc9ab0a719d5bd379123775b2b3c4cf61d725dc3b29fed6b3b996de831b93a8-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/511549364.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you perform raised butterfly crunches in slow motion?","silver":"After a few practice attempts, set yourself a target number of raised butterfly crunches to achieve in one day. ","gold":"Can you complete 25 raised butterfly crunches holding a weighted object in your hands?","tip":"Raise your legs and put the soles of your feet together. Bring your heels as close as you can to your bottom and spread your knees wide.  Focus on your stomach muscles around your belly button being strong. Use these muscles to control the movement instead of flinging your body up with the momentum from your arms. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||279||233||247||324||256||232||329||255||254||238|","order":2841},"1176":{"id":1176,"title":"0595","vimeo":"https:\/\/player.vimeo.com\/video\/511589016?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1059036534-c47c9a0e909459f53fcd27b527f76588b7c6a73df8438fd08983f163c043c66d-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/511589016.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"How long can you hold a crab shape for?","silver":"Can you create a crab shape whilst balancing on different objects?","gold":"Can you create a crab shape and ask a friend to wriggle underneath you without touching you?","tip":"Sit on your bottom with your hands placed next to the body, just behind the line of the hips. Bend your knees and place your feet flat on the floor. Push through your hands and feet to lift the stomach and bottom off the ground to create the crab shape. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||279||233||247||324||298||232||323||330||248||255||254||238||322|","order":84191},"1166":{"id":1166,"title":"0585","vimeo":"https:\/\/player.vimeo.com\/video\/511547600?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1058953347-085bf58e6584f3de8f9be370149f0a0f34fd77e5bf1dd983d4692881fb96b975-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/511547600.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you perform butterfly crunches in slow motion?","silver":"After a few practice attempts, set yourself a target number of butterfly crunches to achieve in one day. ","gold":"Can you complete 25 butterfly crunches holding a weighted object in your hands?","tip":"Keep your feet firmly planted on the ground and place the soles of your feet together. Bring your heels as close as you can to your bottom and spread your knees wide.  Focus on your stomach muscles around your belly button being strong. Use these muscles to control the movement instead of flinging your body up with the momentum from your arms. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||279||233||247||324||256||232||329||255||254||238|","order":41504},"1165":{"id":1165,"title":"0584","vimeo":"https:\/\/player.vimeo.com\/video\/511544201?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1058954343-4a70d01b508daa32f9c27e1acbf74612c203864007686b166610d440b47d3ca0-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/511544201.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you complete 6 crunches with your hands behind your head?","silver":"Can you complete 6 crunches with your hands behind your head and your eyes closed?","gold":"Place a bean bag on your head. Can you do 6 crunches without the bean bag falling off?","tip":"Place your hands loosely on your skull just behind your ears, taking care not to pull the head forwards and curve the spine. Extend your legs and try to incorporate a small lean backwards with the upper body moving the knees and chest apart and back together with control. As you increase your strength, try to maximise the space between your knees and chest with a full leg extension and lean backwards - hovering your heels and shoulders just above the ground. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||279||233||247||324||256||232||329||255||254||238|","order":72064},"1164":{"id":1164,"title":"0583","vimeo":"https:\/\/player.vimeo.com\/video\/511542549?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1058955372-1aed502fc008637568c33a6da39b7c742bfbd127888b3597a6778b41f1156ff9-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/511542549.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you do 10 crunches in a row?","silver":"Can you do 6 crunches in a row pausing for 3 seconds when you are tucked up and for 3 seconds when you have fully extended?","gold":"Find a partner and see if you can complete a total of over 500 crunches between you. Take as long as you need and as many breaks as you need!","tip":"Firmly plant both hands on the floor by the side of your bottom in a seated position to give you a strong and stable base. Extend your legs and try to incorporate a small lean backwards with the upper body moving the knees and chest apart and back together with control. As you increase your strength, try to maximise the space between your knees and chest with a full leg extension and lean backwards - hovering your heels and shoulders just above the ground. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||279||233||247||324||256||232||329||330||255||254||238|","order":45676},"1163":{"id":1163,"title":"0582","vimeo":"https:\/\/player.vimeo.com\/video\/511539847?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1058956403-5ac28a3d57dee9027c2291372f4c8a7b523f0031b84d4640ac3c69d3d46e2ec9-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/511539847.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Ask someone to pick a number between 10 & 20 can you do this many single leg crunches with your left leg and then your right?","silver":"Ask someone to pick a number between 20 & 40 can you do this many single leg crunches with your left leg and then your right? Take a break in between crunches if you need to!","gold":"Ask someone to pick a number between 40 & 100 can you do this many single leg crunches with your left leg and then your right? Take a break in between crunches if you need to!","tip":"Firmly plant both hands on the floor by the side of your bottom in a seated position. Rest the sole of one foot on the floor with a bent knee to give you a strong and stable base. First try to extend the leg out in front of you without it touching the ground whilst you are seated. Once you have mastered that; extend your leg and try to incorporate a lean backwards with the upper body - hovering it just over the ground before returning back to the seated position. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||279||233||247||324||256||232||329||330||255||254||238|","order":35827},"1162":{"id":1162,"title":"0581","vimeo":"https:\/\/player.vimeo.com\/video\/511538194?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1059113556-4478c7842b0bed8f15c8e5f3ca254a2e1f653319a278ec53c3400fe3fb3fb6d8-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/511538194.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"How many times can you touch your heels in 30 seconds? Take three attempts! ","silver":"Put both of your feet into one sock, can you touch your heels 30 times without your feet touching the floor?","gold":"Place a bottle of water between the soles of your feet and hold another in your hands. Can you complete double your age in reps?","tip":"Balance on you sit bones and the small of your back raising your legs off the ground with bent knees. Your shoulder blades should also be off the ground throughout this movement. Use the muscles in the side of your stomach to move your upper body around to touch your heels on either side. This exercise is as much about balance as it is about strength. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||279||233||247||324||232||254||238|","order":26061},"1161":{"id":1161,"title":"0580","vimeo":"https:\/\/player.vimeo.com\/video\/511535731?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1059081827-d06dbb97c3412ffcfd14e62c5a446495b002dfdbc366539551469c83a75b720b-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/511535731.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you do 50 heel touches without stopping?","silver":"Can you do 100 heel touches without stopping?","gold":"Can you do 150 heel touches without stopping?","tip":"Lie down on your back so that you are comfortable. Use the muscles in the side of your stomach to move your upper body around to touch your heels on either side. To increase the difficulty place your feet together so that they are touching and move them further away from your bottom.   ","pmin":"1","pmax":"1","players":"1","category_search":"|237||279||233||247||324||232||254||238|","order":8679},"1160":{"id":1160,"title":"0579","vimeo":"https:\/\/player.vimeo.com\/video\/511533478?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1059112173-d660c7c5f7ec77278792e3a156e6ef998652baa1b6cd3c8d1944159622d3a579-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/511533478.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you go up and down the ladder three times in succession?","silver":"Can you go up and down the ladder 3 times in succession wearing heavy boots?","gold":"Can you go up and down the ladder three times in succession, in extra slow motion?","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|239||337||233||324||256||232||323||254||238|","order":67288},"1159":{"id":1159,"title":"0578","vimeo":"https:\/\/player.vimeo.com\/video\/511531081?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1059084561-25319fd7ba6bcdf207d758ccbd9c6293d6d7c8659cc14db79415566ac7deaa5d-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/511531081.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you do crossovers for 30 seconds, whilst clapping your hands above your head? ","silver":"Can you do crossovers for 30 seconds with a weight in each hand, such as a large bottle of water?","gold":"Can you do crossovers for 30 seconds whilst passing an object around your body from your left hand to your right hand?","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||247||236||324||418||256||232||280||246||323||329||255||254||238|","order":12918},"1158":{"id":1158,"title":"0577","vimeo":"https:\/\/player.vimeo.com\/video\/511529268?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1059111147-58b18419e021b92c627c53bb88fbf9c18fe06f19075e07a434e473e8e09d354a-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/511529268.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Double your age, can you do this many crossovers with control?","silver":"Challenge a friend to see who can continue doing crossovers for the longest amount of time, without putting the feet down or bending the legs. ","gold":"Add up all of the ages of your family members up. Can you do this many crossovers with control?","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||247||236||324||418||256||232||280||246||323||329||255||254||238|","order":65432},"1157":{"id":1157,"title":"0576","vimeo":"https:\/\/player.vimeo.com\/video\/511526738?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1059086729-d0189bd4b8e52bf60c9c0e13e0dd436e62e539d746541f18c06c23139b8c644d-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/511526738.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you pedal your feet for 10 seconds, without touching the ground with your hands or feet and with your eyes closed?","silver":"Can you pedal your feet for 20 seconds, without touching the ground with your hands or feet and with your eyes closed?","gold":"Can you pedal your feet for 30 seconds, without touching the ground with your hands or feet and with your eyes closed?","tip":"Sit up tall with your chest opened upwards, relax your shoulder and focus on your stomach muscles around your belly button being strong. Begin by circling your feet slowly with control and raising just one hand off the ground to help you balance. Practice pedaling both forwards and backwards. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||247||324||256||232||280||323||329||255||254||238|","order":58509},"1156":{"id":1156,"title":"0575","vimeo":"https:\/\/player.vimeo.com\/video\/511523921?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1059087670-b94144243bd8e5629b71143a05ea2b25d4cb5030bde0bee407730a1449b4125c-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/511523921.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you cycle forwards 10 times and backwards 10 times?","silver":"Can you cycle forwards 20 times and backwards 30 times?","gold":"Can you cycle forwards 30 times and backwards 30 times?","tip":"Sit up tall with your chest opened upwards, relax your shoulder and focus on your stomach muscles around your belly button being strong. Begin by circling your feet slowly with control. Practice pedaling both forwards and backwards. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||247||324||256||232||280||323||329||255||254||238|","order":1029},"1155":{"id":1155,"title":"0574","vimeo":"https:\/\/player.vimeo.com\/video\/511518278?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1059109011-941b3c0a546d1b68025a02043f1d7946cb1abd9032a7c55eecdda696d80a9ef4-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/511518278.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you flutter kick for 20 seconds without putting your feet down on the floor?","silver":"Can you flutter kick for 40 seconds without putting your feet down on the floor?","gold":"Can you flutter kick for 60 seconds without putting your feet down on the floor?","tip":"Sit up tall with your chest opened upwards, relax your shoulder and focus on your stomach muscles around your belly button being strong. To begin with practice flutter kicking with just one leg, before adding a second. Spread your arms wide to assist your balance.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||247||324||256||232||280||323||329||255||254||238|","order":39118},"1154":{"id":1154,"title":"0573","vimeo":"https:\/\/player.vimeo.com\/video\/511516209?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1059108586-85f16138ef27be63a3321716ff30828de5c65421dc63f12a17215effd6a56fa5-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/511516209.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you flutter kick for 20 seconds without putting your feet down on the floor?","silver":"Can you flutter kick for 40 seconds without putting your feet down on the floor?","gold":"Can you flutter kick for 60 seconds without putting your feet down on the floor?","tip":"Sit up tall with your chest opened upwards, relax your shoulder and focus on your stomach muscles around your belly button being strong. To begin with practice flutter kicking with just one leg, before adding a second. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||247||324||256||232||280||323||329||255||254||238|","order":82140},"1139":{"id":1139,"title":"0565","vimeo":"https:\/\/player.vimeo.com\/video\/510600150?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1058858260-8551a14ff2b51fbe8f6a62f201d92a3cc97210b2b7cd7db7833da3cd8e107308-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/510600150.gif","series":"2","series_id":221,"equipment":"[{\"id\":536,\"title\":\"Flexible Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/flexi-cone-icon.png\"}]","equipment_search":"|536|","bronze":"Complete a total of five successful jumps together, switching from one cone to the other.","silver":"Complete a total of ten successful jumps together, switching from one cone to the other.","gold":"Complete a total of twenty successful jumps together, switching from one cone to the other.","tip":"Stand comfortably with your partner, placing your standing foot in the centre between both cones, with a slight bend at the knees. Try to stand up tall without leaning your upper body forwards. Push your weight through the standing foot and gently touch the top of the cone. When you jump and switch, try to land both feet at the same time, taking care not to knock the cone down.","pmin":"2","pmax":"2","players":"2","category_search":"|237||239||336||338||337||233||256||251||317||313||232||249||304||250||309||328||255|","order":94077},"1138":{"id":1138,"title":"0558","vimeo":"https:\/\/player.vimeo.com\/video\/510597709?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1058856436-c1261ce9f9cd11bfb45219d36dc50bd34a17d22c5f360a94d347d1eaead4bd7f-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/510597709.gif","series":"2","series_id":221,"equipment":"[{\"id\":536,\"title\":\"Flexible Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/flexi-cone-icon.png\"}]","equipment_search":"|536|","bronze":"Jump from one cone to the other, without knocking any of the cones over.","silver":"Jump from one cone to the other once for every year that you have been alive, without knocking any of the cones over.","gold":"Jump from one cone to the other, at least 3 times in a row with your hands on your head throughout the movement, without knocking any of the cones over.","tip":"Place your arms to the side to help you balance and put your standing foot in the centre between both cones, with a slight bend at the knees. Try to stand up tall without leaning your upper body forwards. Push your weight through the standing foot and gently touch the top of the cone. When you jump and switch, try to land both feet at the same time. You could ask a friend to hold your hand to begin with.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||336||338||337||233||256||251||317||232||249||304||250||309||328||255|","order":97785},"1137":{"id":1137,"title":"0557","vimeo":"https:\/\/player.vimeo.com\/video\/510595277?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1058777638-6ed97ac761a86d86c85a672dcac8e527a3b167fb7d60130e9917cbe54d9a540b-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/510595277.gif","series":"3","series_id":222,"equipment":"[{\"id\":536,\"title\":\"Flexible Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/flexi-cone-icon.png\"}]","equipment_search":"|536|","bronze":"Jump from one foot being on top of the cone to the other, without knocking the cone over.","silver":"Jump from one foot being on top of the cone to the other, without knocking the cone over.","gold":"Jump from one foot being on top of the cone to the other, at the same time as clapping your hands together when your feet land, without knocking the cone over.","tip":"Place your arms to the side to help you balance and put your standing foot directly in front of the cone, with a slight bend at the knees. Try to stand up tall without leaning your upper body too much. Push your weight through the standing foot and gently touch the top of the cone with your toes. When you jump and switch, try to land both feet at the same time. You could ask a friend to hold one of your hands to begin with.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||336||338||337||233||256||251||317||232||249||304||250||309||328||255|","order":52104},"1136":{"id":1136,"title":"0556","vimeo":"https:\/\/player.vimeo.com\/video\/510594110?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1058853226-9abb2e9516ce23f4741a2d8096549770125b3733c22256e6bc3a262f23a9ab18-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/510594110.gif","series":"3","series_id":222,"equipment":"[{\"id\":536,\"title\":\"Flexible Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/flexi-cone-icon.png\"}]","equipment_search":"|536|","bronze":"Jump from one foot being on top of the cone to the other, without knocking the cone over.","silver":"Jump from one foot being on top of the cone to the other, without knocking the cone over.","gold":"Jump from one foot being on top of the cone to the other, at the same time as switching your hands over from one being on your head and the other being on your stomach, without knocking the cone over.","tip":"Place your arms to the side to help you balance and put your standing foot directly behind the cone, with a slight bend at the knees. Try to stand up tall without leaning your upper body forwards. Push your weight through the standing foot and gently touch the top of the cone. When you jump and switch, try to land both feet at the same time. You could ask a friend to hold one of your hands to begin with.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||336||338||337||233||256||251||317||232||249||304||250||309||328||255|","order":73866},"1135":{"id":1135,"title":"0543","vimeo":"https:\/\/player.vimeo.com\/video\/510592615?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1058851888-9485cc1a998cf04ea6cf4d6319ba94794cac94b1408d04a0ba4b2593878420b3-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/510592615.gif","series":"1","series_id":220,"equipment":"[{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"},{\"id\":534,\"title\":\"Large Perforated Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/teamster-ball-icon.png\"}]","equipment_search":"|535||534|","bronze":"Can you dribble between the cones from start to finish without touching any of the cones?","silver":"Can you dribble between the cones from start to finish without touching any of the cones, in under 10 seconds?","gold":"Can you dribble between the cones from start to finish without touching any of the cones (wearing shoes that are way to big for you)?","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|269||405||232||235||245|","order":68710},"1134":{"id":1134,"title":"0542","vimeo":"https:\/\/player.vimeo.com\/video\/510591350?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1058850905-d8ee5254e01098c7f9fb37a6250fb4de6679075a73ee2c35a71daceb42f85b63-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/510591350.gif","series":"2","series_id":221,"equipment":"[{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"},{\"id\":534,\"title\":\"Large Perforated Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/teamster-ball-icon.png\"}]","equipment_search":"|535||534|","bronze":"Can you dribble between the cones from start to finish without touching any of the cones, using your strongest foot?","silver":"Can you dribble between the cones from start to finish without touching any of the cones, using your weakest foot?","gold":"Make the space between the cones really small. Can you dribble between the cones from start to finish without touching any of the cones?","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|269||405||232||235||245|","order":31478},"1133":{"id":1133,"title":"0541","vimeo":"https:\/\/player.vimeo.com\/video\/510589319?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1058849349-eb3514a9e3a10e35c0dacf1f9f886b74c0a77ff1847985852271fad1446a5b4e-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/510589319.gif","series":"2","series_id":221,"equipment":"[{\"id\":534,\"title\":\"Large Perforated Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/teamster-ball-icon.png\"}]","equipment_search":"|534|","bronze":"Can you play this game for 5 minutes with your friends?","silver":"Can you think of a new rule to add to this game for the attackers?","gold":"Can you think of a new rule to add to this game for the defenders?","tip":"When dribbling, try to keep the ball under control and close to your feet by taking softer touches. Try to stay away from the defender by looking up to see where the defender is and also where the space is. Try not to panic if the defender is close to capturing you and focus on your dribbling skills.","pmin":"3","pmax":"6","players":"3 - 6","category_search":"|360||357||359||242||261||362||269||405||232||241||347||235||245||260||234||258|","order":68504},"1132":{"id":1132,"title":"0540","vimeo":"https:\/\/player.vimeo.com\/video\/510587519?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1058847371-d5126b38e6853ada2007cd75cc15f79ebdbaf804cfed3400face95f8b75154ff-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/510587519.gif","series":"1","series_id":220,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Follow the leader and stop your ball before the last person stops theirs!","silver":"Follow the leader and be the first person to stop their ball when the leader stops theirs!","gold":"Participate in 3 consecutive games where you manage to avoid becoming the leader, stopping your ball before the last player stops theirs!","tip":"Keep your eyes on the ball and take soft touches, practice slowly to begin with keeping the ball under close control. When you are the leader try to change direction to make it more difficult for the other dribblers to see what you are doing. When you are following the leader, you will need to look up to face them so you know when to put your foot on the top of the ball.","pmin":"3","pmax":"6","players":"3 - 6","category_search":"|357||356||242||239||336||233||269||256||405||232||235||245||328||260||255||234|","order":21053},"1131":{"id":1131,"title":"0539","vimeo":"https:\/\/player.vimeo.com\/video\/510585824?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1058846338-92e5e379138987422b3438d7503ea905e2e641ed68577fd6d3ff761921a3b40d-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/510585824.gif","series":"2","series_id":221,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Can you participate as the leader and the follower?","silver":"Can you participate as the leader and the follower using only your weaker foot?","gold":"Can you participate as the leader and the follower when there are obstacles in the playing area?","tip":"Keep your eyes on the ball and take soft touches, practice slowly to begin with keeping the ball under close control. When you are the leader, look up to see where the space is for you to dribble your ball. When you are following the leader, you will need to look up to see which direction they are dribbling in.","pmin":"2","pmax":"4","players":"2 - 4","category_search":"|359||242||269||405||232||235||245||259||353||260||234|","order":20330},"1130":{"id":1130,"title":"0537","vimeo":"https:\/\/player.vimeo.com\/video\/510584883?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1058845406-6bf1577ebd6282c780d4802daf9cff5e3342de45abc0c76d71f9fbe548455124-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/510584883.gif","series":"3","series_id":222,"equipment":"[{\"id\":534,\"title\":\"Large Perforated Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/teamster-ball-icon.png\"},{\"id\":536,\"title\":\"Flexible Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/flexi-cone-icon.png\"}]","equipment_search":"|534||536|","bronze":"Can you dribble one full figure of 8 using the outsides of both feet, without touching any of the cones?","silver":"Can you dribble three full figure of 8 using the outsides of both feet, without touching any of the cones?","gold":"Can you dribble five full figure of 8 using the outsides of both feet, without touching any of the cones?","tip":"Keep your eyes on the ball and take soft touches, practice slowly to begin with keeping the ball under close control. To make the task harder place the cones closer together. Use the outside of the left foot as the ball moves anticlockwise around the cone and the outside of the right foot as the ball moves clockwise around the cone.","pmin":"1","pmax":"1","players":"1","category_search":"|359||242||269||405||232||235||245||259||353||260||234|","order":89145},"1129":{"id":1129,"title":"0534","vimeo":"https:\/\/player.vimeo.com\/video\/510584064?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1058844522-4117e7866cf828587888ebf83540d9c275e49736363bf21ac06726ba6245c759-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/510584064.gif","series":"2","series_id":221,"equipment":"[{\"id\":534,\"title\":\"Large Perforated Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/teamster-ball-icon.png\"},{\"id\":536,\"title\":\"Flexible Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/flexi-cone-icon.png\"}]","equipment_search":"|534||536|","bronze":"Can you dribble one full figure of 8 using the sole of both feet, without touching any of the cones?","silver":"","gold":"","tip":"Keep your eyes on the ball and take soft touches with the sole of the foot, practice slowly to begin with keeping the ball under close control. To make the task harder place the cones closer together.","pmin":"1","pmax":"1","players":"1","category_search":"|359||242||269||405||232||235||245||259||353||260||234|","order":81707},"1126":{"id":1126,"title":"0531","vimeo":"https:\/\/player.vimeo.com\/video\/510577257?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1058835252-ba0c76aed9ce42ab06b3e2f69db82f49622abcc173cbe691b61242320e400f00-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/510577257.gif","series":"2","series_id":221,"equipment":"[{\"id\":534,\"title\":\"Large Perforated Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/teamster-ball-icon.png\"},{\"id\":536,\"title\":\"Flexible Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/flexi-cone-icon.png\"}]","equipment_search":"|534||536|","bronze":"Can you dribble around the cones in a figure of 8 shape three times using only the insides of your feet, without touching the cones?","silver":"Can you dribble around the cones in a figure of 8 shape three times using only the insides of your feet, without touching the cones and balancing a bean bag on your head?","gold":"Can you dribble around the cones in a figure of 8 shape five times using only the insides of your feet, without touching the cones?","tip":"Keep your eyes on the ball and take soft touches, practice slowly to begin with keeping the ball under close control. To make the task harder place the cones closer together. Use the inside of the left foot as the ball moves clockwise around the cone and the inside of the right foot as the ball moves anticlockwise around the cone.","pmin":"1","pmax":"1","players":"1","category_search":"|359||242||269||405||232||235||245||259||353||260||234|","order":3991},"1710":{"id":1710,"title":"0397","vimeo":"https:\/\/player.vimeo.com\/video\/552482010?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1144071942-994af9334d7d1610b57d51d59d272730e1769050cdcd3dcfd72a5d2d1a114f70-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/552482010.gif","series":"5","series_id":224,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"},{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"},{\"id\":538,\"title\":\"Cotton Beanbags\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/bean-bag-icon.png\"}]","equipment_search":"|545||537||538|","bronze":"Can you dribble both the ball and the beanbag for 10 seconds?","silver":"Can you dribble both the ball and the beanbag for 15 seconds?","gold":"Can you dribble both the ball and the beanbag for 20 seconds?","tip":"Keep the ball on the ground moving with lots of small and gentle pushes. Concentrate your focus on the ball that you are dribbling with your hands as this is the more difficult skill; spread your fingers wide to make a large surface area, be ready to strike with either hand and always connect with the top of the ball. Try to look so that you know where the space is as you move.","pmin":"1","pmax":"1","players":"1","category_search":"","order":30659},"1711":{"id":1711,"title":"0499","vimeo":"https:\/\/player.vimeo.com\/video\/552489747?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1144073445-959b1d4106195df24ae8fe714f7495e80100826fcd7f846f110dfd49b50bc882-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/552489747.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Perform a pyramid from 1 rep, up to 6 reps and back down to 1 rep again; with a 10 second rest between each level.","silver":"Perform this activity with your eyes closed for 30 seconds, without losing your balance.","gold":"Can you complete this activity in time to the beat of a song from start to finish?","tip":"Extend your legs to help you to reach up tall above your head and bend your legs to help you to reach down low to touch the ground.","pmin":"1","pmax":"1","players":"1","category_search":"","order":82752},"1708":{"id":1708,"title":"0376","vimeo":"https:\/\/player.vimeo.com\/video\/552479409?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1144070829-7e5333a81dd01e82e6c2560ea6aa481097336e5acd8ba65fb55c299b4942c7a8-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/552479409.gif","series":"5","series_id":224,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you complete one successful jump over both ropes?","silver":"Can you complete a streak of 3 successful jumps over both ropes?","gold":"Can you complete a streak of 8 successful jumps over both ropes?","tip":"Begin by practicing the swinging of the ropes over the heads of the two outer players, together at the same time without jumping. You may find it easier to count down to begin with. Once you are moving in time, add the jump to the end of the swing, before stitching it together into one continuous movement. ","pmin":"3","pmax":"3","players":"3","category_search":"","order":80861},"1709":{"id":1709,"title":"0375","vimeo":"https:\/\/player.vimeo.com\/video\/552477550?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1144069912-afc36aba4bb8f2e80b2d15bffb2af2a5a2acbf6f13750c74bf9dbcb7ade0f882-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/552477550.gif","series":"4","series_id":223,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you complete one successful jump over both ropes?","silver":"Can you complete a streak of 3 successful jumps over both ropes?","gold":"Can you complete a streak of 8 successful jumps over both ropes?","tip":"Begin by practicing the swinging of the ropes over the heads of the two outer players, together at the same time without jumping. You may find it easier to count down to begin with. Once you are moving in time, add the jump to the end of the swing, before stitching it together into one continuous movement. ","pmin":"3","pmax":"3","players":"3","category_search":"","order":48691},"1043":{"id":1043,"title":"0433","vimeo":"https:\/\/player.vimeo.com\/video\/502732708?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1058865000-5fb6baa99fb5f5cee051a4dc9f14d0d5d6ffca85567a2d36c819330e61c16708-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502732708.gif","series":"6","series_id":225,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you train for 3 minutes on your left foot and 3 minutes on your right foot?","silver":"Put your hands in your pockets or on your head. Can you complete a length of the rope with a minimum of 4 jumps on both your left and right foot, without bouncing or wobbling when you land?","gold":"Lace your fingers behind your back. Can you complete a length of the rope with a minimum of 4 jumps on both your left and right foot, without bouncing or wobbling when you land?","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||317||313||314||232||249||304||250||308||328||255|","order":54538},"1218":{"id":1218,"title":"0426","vimeo":"https:\/\/player.vimeo.com\/video\/500388992?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1058791074-311e02e8814586df222dab6487fcc4b87b8c92f1f6cb70bed138d4ad3e892579-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/500388992.gif","series":"2","series_id":221,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Jump over the rope at least 6 times using your dominant side before you get to the other end.","silver":"Jump over the rope at least 6 times using your non dominant side before you get to the other end.","gold":"Complete 3 in a row without wobbling or bouncing at all","tip":"As you prepare to jump bend your knees and swing your arms backwards behind the body, jump by pushing down through your leg and swinging the arms forwards. Lean the body both forwards and towards the side that you are landing on when you are about to jump.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||317||232||241||348||249||304||250||309||328||255||234||258|","order":69121},"1217":{"id":1217,"title":"0425","vimeo":"https:\/\/player.vimeo.com\/video\/500386761?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1035361442-5485e717edd017fbf5bff773c2ce47bea0b400d3701500ea0f73cd61228b4887-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/500386761.gif","series":"2","series_id":221,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Jump over the rope at least 6 times before you get to the other end.","silver":"Jump over the rope from one enf do the other, ten times with your hands on your head.","gold":"Complete this activity for 60 seconds without stopping.","tip":"As you prepare to jump bend your knees and swing your arms backwards behind the body, jump by pushing down through your leg and swinging the arms forwards. Lean the body both backwards and towards the side that you are landing on when you are about to jump.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||317||232||241||249||347||303||250||308||234||258|","order":34019},"1216":{"id":1216,"title":"0077","vimeo":"https:\/\/player.vimeo.com\/video\/502936717?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1058783943-2d87638028ce1c364e166a6d61fec42bd9f47ebe7d049798d782445154398d4a-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502936717.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you push from squat to bear and back to squat 10 times?","silver":"Can you push from squat to bear and back to squat 10 times wearing a rucksack of stuff on your back?","gold":"Can you push from squat to bear and back to squat, 5 times with your left hand behind your back and 5 times with your right hand behind your back?","tip":"Spread your fingers as wide as you can as you catch your body weight, to help you stay balanced. When you return back to squat position, try to keep your bottom low this will reduce the weight through your hands and make it easier to push yourself up.","pmin":"1","pmax":"1","players":"1","category_search":"|237||296||233||232||323||248||292||254||238||322|","order":7133},"1215":{"id":1215,"title":"0424","vimeo":"https:\/\/player.vimeo.com\/video\/510139531?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1058097247-ea56ec69c56429baa401bde9329d05c93cc6de3c949a28c8b9529f07b7f7b0d8-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/510139531.gif","series":"2","series_id":221,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Jump over the rope at least 6 times before you get to the other end.","silver":"Jump over the rope from one enf do the other, ten times with your hands on your head.","gold":"Complete this activity for 60 seconds without stopping.","tip":"As you prepare to jump bend your knees and swing your arms backwards behind the body, jump by pushing down through your leg and swinging the arms forwards. Lean the body both forwards and towards the side that you are landing on when you are about to jump.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||317||232||241||249||347||303||250||308||234||258|","order":15946},"1172":{"id":1172,"title":"0591","vimeo":"https:\/\/player.vimeo.com\/video\/511578631?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1059074382-ccca632c22cba3d7babef984bcf95ff9b49fdde542e0190542f310595d0c52f3-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/511578631.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you reverse lunge forwards 10 times with the left foot and 10 times with the right foot?","silver":"Can you reverse lunge forwards 10 times with the left foot and 10 times with the right - holding the reverse lunge for at least 3 seconds every time?","gold":"Can you reverse lunge forwards 10 times with the left foot and 10 times with the right foot with your hands on your head throughout the movement?","tip":"When you lunge backwards, stand up tall throughout the movement with your chest open and shoulders relaxed. Try to use the strength of your legs to keep you balanced and strong, rather than placing your hands on your front thigh and leaning the upper body. As you lunge try to keep both feet pointing forwards, your front knee at 90 degrees and your back knee lowered but raised off the floor. Push back to standing through your front foot. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||233||324||256||232||323||291||248||327||255||254||238|","order":37487},"1124":{"id":1124,"title":"0538","vimeo":"https:\/\/player.vimeo.com\/video\/510435579?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1122716938-a2f09fba51f2e5123b81d0a254ff2af78dc3879f9fbfd43bc8cb0dafaec85fbe-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/510435579.gif","series":"3","series_id":222,"equipment":"[{\"id\":534,\"title\":\"Large Perforated Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/teamster-ball-icon.png\"}]","equipment_search":"|534|","bronze":"Can you dribble both balls for 30 seconds keeping them both under control and moving?","silver":"Can you dribble one coloured ball with one foot and the other coloured ball with the other foot, for 30 seconds keeping them both under control and moving?","gold":"Can you dribble three balls for 30 seconds keeping them all under control and moving?","tip":"Keep both balls moving by taking soft touches. Try to push the first ball into the space and follow the path with the second ball. Look up to see where the space is. Once you are comfortable dribbling two balls, build up your speed.","pmin":"1","pmax":"1","players":"1","category_search":"|359||242||269||405||232||235||245||260||234|","order":40607},"1123":{"id":1123,"title":"0530","vimeo":"https:\/\/player.vimeo.com\/video\/510438170?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1061255878-de429ff767f19c3f7552c011e8f93a1c3ae754617cc6d578bad64cca21532154-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/510438170.gif","series":"4","series_id":223,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"},{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"},{\"id\":534,\"title\":\"Large Perforated Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/teamster-ball-icon.png\"}]","equipment_search":"|545||535||534|","bronze":"Can you participate in a game dribbling your ball for longer than 20 seconds without being caught by the defender?","silver":"Add a new rule to this game for the dribblers and play your version for at least 5 minutes.","gold":"Add a new rule to this game for the defender and play your version for at least 5 minutes.","tip":"When dribbling, try to keep the ball under control and close to your feet by taking softer touches. Look up to see where the defender is, and which direction they are travelling. If the ball is rolling away from you, bring the speed under control again by putting your foot on the top of the ball to trap it. ","pmin":"2","pmax":"2","players":"2","category_search":"|360||357||356||359||242||261||362||269||405||232||235||245||260||234|","order":9216},"1122":{"id":1122,"title":"0529","vimeo":"https:\/\/player.vimeo.com\/video\/509915053?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1057247158-5cc68a4a5901c053ca81bccbd42b8d8b2c7cd581aa81c6d0130a1edb41f58ab0-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/509915053.gif","series":"2","series_id":221,"equipment":"[{\"id\":534,\"title\":\"Large Perforated Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/teamster-ball-icon.png\"},{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"},{\"id\":543,\"title\":\"Floor Spots\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/floor-spot-icon.png\"}]","equipment_search":"|534||535||543|","bronze":"Take part in 3 races against another player.","silver":"Win a race using your strongest foot to dribble?","gold":"Win a race using your weakest foot to dribble?","tip":"When dribbling, try to keep the ball under control and close to your feet by taking softer touches. Look up to see where you are going. If the ball is rolling away from you, bring the speed under control again by putting your foot on the top of the ball to trap it. ","pmin":"2","pmax":"6","players":"2 - 6","category_search":"|357||359||242||412||269||405||232||270||406||235||245||260||234|","order":24596},"1121":{"id":1121,"title":"0528","vimeo":"https:\/\/player.vimeo.com\/video\/510440706?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1122711472-b9d823ee558678ad648ff90511c45dace564fb2582eee49c8d3f5e2f36a19718-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/510440706.gif","series":"3","series_id":222,"equipment":"[{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"},{\"id\":534,\"title\":\"Large Perforated Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/teamster-ball-icon.png\"},{\"id\":543,\"title\":\"Floor Spots\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/floor-spot-icon.png\"}]","equipment_search":"|535||534||543|","bronze":"Can you dribble back to the start from level 1, without the lion tagging you?","silver":"Can you dribble back to the start from level 2, without the lion tagging you?","gold":"Can you dribble back to the start from level 3, without the lion tagging you?","tip":"When dribbling, try to keep the ball under control and close to your feet by taking softer touches, this way you will be ready to turn around and accelerate away from the Lion. Once you have turned, quickly and accelerate away keeping the ball under control as you increase your speed.","pmin":"2","pmax":"4","players":"2 - 4","category_search":"|358||360||357||359||242||261||362||269||405||232||241||235||245||346||259||353||260||234||258|","order":99602},"1119":{"id":1119,"title":"0526","vimeo":"https:\/\/player.vimeo.com\/video\/510448125?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1122694030-498006f8169a2d0c7c8cd67077bc6e46f0bf0696ee00151075c87e90077cc92a-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/510448125.gif","series":"4","series_id":223,"equipment":"[{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"},{\"id\":534,\"title\":\"Large Perforated Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/teamster-ball-icon.png\"},{\"id\":542,\"title\":\"Bee Active Bib\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/bib-icon.png\"}]","equipment_search":"|535||534||542|","bronze":"Play the game and have a go at being a dribbling attacker and a dribbling defender. Discuss with the other players which role you found easiest and hardest.","silver":"Play the game dribbling with smaller and larger balls. Discuss with the other players which ball you found easiest and hardest to dribble!","gold":"Can you score 10 points by dribbling through 10 gates, without being tug by a defender?","tip":"When dribbling, try to keep the ball under control and close to your feet by taking softer touches. Try to stay away from the defender by looking up to see where the defender is and also where the space is. Try not to panic if the defender is close to capturing you and focus on your dribbling skills.","pmin":"2","pmax":"6","players":"2 - 6","category_search":"|357||359||242||355||261||362||269||405||232||235||245||259||260||234|","order":36177},"1117":{"id":1117,"title":"0524","vimeo":"https:\/\/player.vimeo.com\/video\/510453368?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1061249728-49800f3f851f9781d933374d92a6fb1b53acc05b95e782b16e7d4a92f9defdaf-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/510453368.gif","series":"3","series_id":222,"equipment":"[{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"},{\"id\":534,\"title\":\"Large Perforated Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/teamster-ball-icon.png\"}]","equipment_search":"|535||534|","bronze":"Can you score 3 points by dribbling through 3 gates before the defender tags you?","silver":"Can you score 5 points by dribbling through 5 gates before the defender tags you?","gold":"Can you score 8 points by dribbling through 8 gates before the defender tags you?","tip":"When dribbling, try to keep the ball under control and close to your feet by taking softer touches. Try to stay away from the defender by looking up to see where the defender is and also where the space is. Try not to panic if the defender is close to capturing you and focus on your dribbling skills.","pmin":"2","pmax":"6","players":"2 - 6","category_search":"|357||359||242||355||261||362||269||405||232||241||348||235||245||259||260||234||258|","order":81388},"1118":{"id":1118,"title":"0525","vimeo":"https:\/\/player.vimeo.com\/video\/510450548?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1061254210-f717e102d2cc9532f21ed3d7ba0a04ef8af6760caec8a25ce8afd63df7e17e6f-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/510450548.gif","series":"2","series_id":221,"equipment":"[{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"},{\"id\":534,\"title\":\"Large Perforated Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/teamster-ball-icon.png\"}]","equipment_search":"|535||534|","bronze":"Can you play for 30 seconds, without being caught by the defender or losing control of your ball?","silver":"Can you score 10 points in under 2 minutes?","gold":"When you are defending, can you tag a dribbler in under 30 seconds?","tip":"When dribbling, try to keep the ball under control and close to your feet by taking softer touches. Try to stay away from the defender by looking up to see where the defender is and also where the space is. Try not to panic if the defender is close to capturing you and focus on your dribbling skills.","pmin":"2","pmax":"6","players":"2 - 6","category_search":"|237||357||359||242||355||233||261||362||298||269||405||240||232||235||245||248||259||260||254||238||234||322||257||343|","order":12404},"1116":{"id":1116,"title":"0523","vimeo":"https:\/\/player.vimeo.com\/video\/510456248?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1122676680-916423a8b6aa79f8db7f3e10d6d4fc80566d80653b513494394706bd246e0013-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/510456248.gif","series":"2","series_id":221,"equipment":"[{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"},{\"id\":534,\"title\":\"Large Perforated Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/teamster-ball-icon.png\"}]","equipment_search":"|535||534|","bronze":"Play this game for 5 minutes before having a team talk to discuss your tactics as a dribbler and a defender. Play again for a further 5 minutes.","silver":"Add a new rule to this game for the dribblers and play your version for at least 5 minutes.","gold":"Add a new rule to this game for the defender and play your version for at least 5 minutes.","tip":"When dribbling, try to keep the ball under control and close to your feet by taking softer touches. Look up to see where the space is and try to trick the defender by pretending to go one way and then going the other way. ","pmin":"2","pmax":"3","players":"2 - 3","category_search":"|360||359||242||355||269||405||232||241||235||245||346||259||260||234||258|","order":61627},"1115":{"id":1115,"title":"0522","vimeo":"https:\/\/player.vimeo.com\/video\/510458546?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1122678096-60f525f34a2467c9840ed3888c9e43265384d0e456e68a132bdc3f8cbd795ec1-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/510458546.gif","series":"5","series_id":224,"equipment":"[{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"},{\"id\":534,\"title\":\"Large Perforated Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/teamster-ball-icon.png\"}]","equipment_search":"|535||534|","bronze":"Can you dribble past the defender three times with your left foot and your right foot, without being tackled?","silver":"Can you dribble past the defender five times with your left foot and your right foot, without being tackled?","gold":"Can you dribble past the defender ten times with your left foot and your right foot, without being tackled?","tip":"When dribbling, try to keep the ball under control and close to your feet by taking softer touches. Look up to see where the space is and try to trick the defender by pretending to go one way and then going the other way. ","pmin":"3","pmax":"6","players":"3 - 6","category_search":"|242||355||261||362||269||405||232||241||235||245||346||259||234||258|","order":96142},"1114":{"id":1114,"title":"0521","vimeo":"https:\/\/player.vimeo.com\/video\/510461157?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1124119742-e7ac11e402ca0c6013f8c017eded4277318e8eadb78ff9f8ca40e4254b773016-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/510461157.gif","series":"3","series_id":222,"equipment":"[{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"},{\"id\":534,\"title\":\"Large Perforated Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/teamster-ball-icon.png\"}]","equipment_search":"|535||534|","bronze":"Mark out the gate width to 5 x your height, can you dribble past the jumping defender 3 times in a row?","silver":"Mark out the gate width to 4 x your height, can you dribble past the jumping defender 3 times in a row?","gold":"Mark out the gate width to 3 x your height, can you dribble past the jumping defender 3 times in a row?","tip":"When dribbling, try to keep the ball under control and close to your feet by taking softer touches. Look up to see where the space is and try to trick the defender by pretending to go one way and then going the other way. ","pmin":"3","pmax":"6","players":"3 - 6","category_search":"|357||242||355||261||362||269||405||232||241||347||235||245||259||260||234||258|","order":74218},"1113":{"id":1113,"title":"0520","vimeo":"https:\/\/player.vimeo.com\/video\/510463590?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1122705134-9d1726891889c383ef16c0d4ac82f6dc0265ad0e320ea8505b090545235e9d78-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/510463590.gif","series":"4","series_id":223,"equipment":"[{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"},{\"id\":534,\"title\":\"Large Perforated Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/teamster-ball-icon.png\"}]","equipment_search":"|535||534|","bronze":"Can you dribble past the hopping defender 3 times with your left foot and 3 times with your right foot without being caught?","silver":"Can you successfully dribble past the hopping defender with 3 different sized balls?","gold":"Compete against another player and win the match by dribbling through the gate 5 times without being caught by the hopping defender.","tip":"When dribbling, try to keep the ball under control and close to your feet by taking softer touches. Look up to see where the space is and try to trick the defender by pretending to go one way and then going the other way. ","pmin":"3","pmax":"6","players":"3 - 6","category_search":"|357||242||355||239||337||233||261||362||269||256||405||232||241||348||235||245||259||260||234||258|","order":21928},"1112":{"id":1112,"title":"0519","vimeo":"https:\/\/player.vimeo.com\/video\/510466361?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1124117626-55336fbe8a89d15e1ea7ec25d8322226564b329ef7b96979d1d0a9dcb9451c73-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/510466361.gif","series":"2","series_id":221,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"},{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"}]","equipment_search":"|537||535|","bronze":"Can you dribble past the crab defender 3 times without being caught?","silver":"Can you dribble past the crab defender 3 times without being caught, using only your non dominant foot to dribble?","gold":"Can you catch the dribblers 10 times when you are the crab?","tip":"When dribbling, try to keep the ball under control and close to your feet by taking softer touches. Look up to see where the space is and try to trick the defender by pretending to go one way and then going the other way. ","pmin":"3","pmax":"6","players":"3 - 6","category_search":"|237||357||242||355||239||233||261||362||298||269||405||240||232||235||245||330||244||248||259||260||255||254||238||267||396||234||322||257||343|","order":31399},"1675":{"id":1675,"title":"0636","vimeo":"https:\/\/player.vimeo.com\/video\/515397052?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1139558670-dd11f04cf6c6e607ea7d89c51b45d8b7e8e2fa44b0c9b040d52904c9a746f94d-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/515397052.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you perform a seated pike fold?","silver":"Can you perform a pike fold whilst lying down on your side?","gold":"Can you perform a pike fold whilst lying down on your back?","tip":"A pike is the shape your body makes when your arms, trunk and legs are extended and you fold forwards at the hips. Flexibility is built up over time, so make time to practice regularly. To perform a pike fold you will need good flexibility in your back, glutes and hamstring muscles and good pelvis mobility.  Use your hands to hold your toes, ankles, shins or knees and pull your chest forwards over your legs. Gradually move the arms further to increase the stretch, keeping your spine long and chest forwards. Stretching should not be unbearable or uncomfortable. You will find that your flexibility will improve if you relax your muscles and focus on your breath. Be careful not to over stretch your muscles. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||279||233||247||321||253||232||290||248||238|","order":33931},"1111":{"id":1111,"title":"0513","vimeo":"https:\/\/player.vimeo.com\/video\/507607586?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1051217345-f272fbee26771dc26dda64256f81d2f79e4a9005ba373c0abebe0395f994fc55-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/507607586.gif","series":"3","series_id":222,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Can you dribble the ball forwards with the sole of the foot? Practice on both sides.","silver":"Can you dribble the ball backwards with the sole of the foot? Practice on both sides.","gold":"Can you dribble the ball forwards for 6 rolls and then backwards for 6 rolls using the sole of the foot without losing control of the ball? Practice on both sides.","tip":"Place the sole of the foot on the top of the ball and gently push it forwards or pull it backwards, as you do this hop forwards or backwards (depending on which way you are traveling) closer to the ball and place the foot back on top of the ball. Repeat this movement so that you are traveling forwards or backwards. Use your arms to help you maintain balance.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||336||338||337||233||417||256||251||317||232||270||249||304||250||309||235||245||328||255|","order":81928},"1110":{"id":1110,"title":"0493","vimeo":"https:\/\/player.vimeo.com\/video\/507544837?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1051508716-caa05ce7747b0357c0fbf74b5b78d8d5a766b970e14ba8a5719de49778538ea4-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/507544837.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you complete this activity 8 times on both the left and right side, keeping your balance throughout?","silver":"Can you complete this activity 8 times in slow motion on both the left and the right side, keeping your balance throughout?","gold":"Can you complete this activity 8 times on both the left and right side, keeping your balance throughout whilst blindfolded?","tip":"Stand up tall, spread your toes and feel the ground beneath your standing foot. Focus on a fixed point in the distance to help you stay balanced.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||337||279||233||247||236||256||232||246||328||255||271|","order":49070},"1109":{"id":1109,"title":"0518","vimeo":"https:\/\/player.vimeo.com\/video\/508032717?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1058108212-79199da69f4130a22ea7a3cae50a27aabdf4e66b4237bdcadfc48fd059b23634-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/508032717.gif","series":"3","series_id":222,"equipment":"[{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"},{\"id\":543,\"title\":\"Floor Spots\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/floor-spot-icon.png\"},{\"id\":534,\"title\":\"Large Perforated Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/teamster-ball-icon.png\"}]","equipment_search":"|535||543||534|","bronze":"Take part in 5 matches! ","silver":"Can you win a match against another player and get back to your start position first?","gold":"Can you win a match against another player and get back to your start position first using only your weaker foot?","tip":"Remember where the colours are by having a quick look around before you start the game. Use gentle touches to keep the ball under close control as you begin to dribble. Try to dribble using both feet, taking care not to touch the cones with the ball or bumping into the other players.","pmin":"2","pmax":"4","players":"2 - 4","category_search":"|357||359||242||269||405||232||235||245||259||353||260||234|","order":23488},"1108":{"id":1108,"title":"0517","vimeo":"https:\/\/player.vimeo.com\/video\/507633996?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1051212484-ccd85f2274e33f8cad352177e1a1fa958f446e955ee1afa83bf3322683546c6c-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/507633996.gif","series":"2","series_id":221,"equipment":"[{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"},{\"id\":534,\"title\":\"Large Perforated Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/teamster-ball-icon.png\"},{\"id\":543,\"title\":\"Floor Spots\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/floor-spot-icon.png\"}]","equipment_search":"|535||534||543|","bronze":"Set yourself a challenge for this activity. e.g. Dribble through one gate and back to the start in under 10 seconds.","silver":"Set yourself a challenge for this activity. e.g. Dribble through one gate and back to the start in under 10 seconds.","gold":"Can you dribble to all of the colours using only your weaker foot to dribble?","tip":"Remember where the colours are by having a quick look around before you start the game. Use gentle touches to keep the ball under close control as you begin to dribble. Try to dribble using both feet, taking care not to touch the cones with the ball.","pmin":"2","pmax":"4","players":"2 - 4","category_search":"|359||242||269||405||232||235||245||259||353||260||234|","order":2975},"1107":{"id":1107,"title":"0515","vimeo":"https:\/\/player.vimeo.com\/video\/507623271?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1051214155-6a0d64a1bbbbe15f5a26bd2015178c4429b0d76a1e21fcaf111e3398eb9bdae8-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/507623271.gif","series":"1","series_id":220,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"},{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"}]","equipment_search":"|537||535|","bronze":"Can you dribble around every colour at least once in under 10 seconds?","silver":"Can you dribble around a 2-colour sequence without hitting any cones?","gold":"Can you dribble around a 4-colour sequence without hitting any cones?","tip":"Remember where the colours are by having a quick look around before you start the game. Use gentle touches to keep the ball under close control as you begin to dribble. Try to dribble using both feet and as close as you can to the cone so that you get back to the middle as quickly as possible.","pmin":"2","pmax":"4","players":"2 - 4","category_search":"|360||359||242||269||405||232||235||245||259||353||260||234|","order":63838},"1106":{"id":1106,"title":"0514","vimeo":"https:\/\/player.vimeo.com\/video\/507614038?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1051215153-c64a5e071761ad43798bdbd50a9513d227e7da98ecf49c679f905891e26dccbf-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/507614038.gif","series":"2","series_id":221,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Can you dribble the ball forwards with the sole of the left and right foot?","silver":"Can you dribble the ball backwards with the sole of the left and right foot?","gold":"Can you dribble the ball forwards for 6 rolls and then backwards for 6 rolls using the soles of both feet without losing control of the ball?","tip":"Place the sole of the foot on the top of the ball and gently push it forwards or pull it backwards, as you do this, switch the positions of the feet so that the foot that you were standing on transfers to the top of the ball, and the foot that has just rolled the ball transfers to become the new standing leg. Repeat this movement so that you are traveling forwards or backwards. Use your arms to help you maintain balance.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||336||338||337||233||417||256||251||317||232||270||249||304||250||309||235||245||328||255|","order":27146},"1105":{"id":1105,"title":"0512","vimeo":"https:\/\/player.vimeo.com\/video\/507602415?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1051218206-72462518e08d3665f7a6d3207b7c54fcd505b5799fda2664f0a2c7ec7df958dd-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/507602415.gif","series":"4","series_id":223,"equipment":"[{\"id\":534,\"title\":\"Large Perforated Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/teamster-ball-icon.png\"}]","equipment_search":"|534|","bronze":"Can you dribble the ball to the left with the sole of the left then right foot in sequence?","silver":"Can you dribble the ball to the right with the sole of the left then right foot in sequence?","gold":"Create an imaginary line using two marker cones roughly 10 giant steps apart. Stand in the middle with the cones directly to your left and right. Can you dribble the ball rolling it with the sole of both feet in alternating sequence between both cones, without the ball coming off the imaginary line?","tip":"Place the sole of the foot on the top of the ball and gently roll it across, or away from the body (depending on which foot you are using and which direction you are travelling). Keep the ball close to the body at all times so that it is under your control. If the ball runs away too quickly, you can trap it with the sole of your foot so that it stops moving. Put your arms out to the side to help you to balance.","pmin":"1","pmax":"1","players":"1","category_search":"|269||405||232||235||245|","order":44904},"1104":{"id":1104,"title":"0510","vimeo":"https:\/\/player.vimeo.com\/video\/507598327?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1051219397-3ea021a7e8eb3978771909548de8a05aa157eb795d12e02bc4460f0b7e1d6e97-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/507598327.gif","series":"1","series_id":220,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Can you dribble the ball forwards with the sole of the left and right foot in sequence?","silver":"Can you dribble the ball backwards with the sole of the left and right foot in sequence?","gold":"Can you dribble the ball forwards for 6 rolls and then backwards for 6 rolls without the ball stopping using the sole of the foot, with both the left and right foot in sequence?","tip":"Place the sole of the foot on the top of the ball and gently push it forwards or pull it backwards, try to keep the ball close to the body at all times so that it is under your control. Be aware of the space around you by looking up to see where the space is. If the ball runs away too quickly, you can trap it with the sole of your foot so that it stops moving. Put your arms out to the side to help you to balance.","pmin":"1","pmax":"1","players":"1","category_search":"|269||405||232||235||245|","order":460},"1103":{"id":1103,"title":"0509","vimeo":"https:\/\/player.vimeo.com\/video\/507593217?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1051220280-7b7ee9a9c666c26873fad39442f8e5f3b47f304dba1d7aa11a888a41a964248d-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/507593217.gif","series":"4","series_id":223,"equipment":"[{\"id\":534,\"title\":\"Large Perforated Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/teamster-ball-icon.png\"}]","equipment_search":"|534|","bronze":"Can you dribble the ball to the left and right with the sole of your dominant foot?","silver":"Can you dribble the ball to the left and right with the sole of your non-dominant foot?","gold":"Create a circle on the floor using cones. Stand on the outside of the circle facing the centre. Can you dribble the ball around the circle in both directions; rolling the ball with the sole of your right foot, and again with your left?","tip":"Place the sole of the foot on the top of the ball and gently push it across or away from the body (depending which foot you are using and direction you are traveling in), try to keep the ball close to the body at all times so that it is under your control. Be aware of the space around you by looking up to see where the space is. If the ball runs away too quickly, you can trap it with the sole of your foot so that it stops moving.","pmin":"1","pmax":"1","players":"1","category_search":"|269||405||232||235||245|","order":55651},"1102":{"id":1102,"title":"0508","vimeo":"https:\/\/player.vimeo.com\/video\/507588670?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1051221155-2add7a02f901586e73ae37786998a084e42aed6945bd6827cc6584b2524120fb-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/507588670.gif","series":"3","series_id":222,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Can you dribble the ball forwards with the sole of the left and right foot?","silver":"Can you dribble the ball backwards with the sole of the left and right foot?","gold":"Can you dribble the ball forwards for 6 rolls and then backwards for 6 rolls without the ball stopping using the sole of the foot, with both the left and right foot?","tip":"Place the sole of the foot on the top of the ball and gently push it forwards or pull it backwards, try to keep the ball close to the body at all times so that it is under your control. Be aware of the space around you by looking up to see where the space is. If the ball runs away too quickly, you can trap it with the sole of your foot so that it stops moving.","pmin":"1","pmax":"1","players":"1","category_search":"|269||405||232||235||245|","order":91121},"1101":{"id":1101,"title":"0507","vimeo":"https:\/\/player.vimeo.com\/video\/507583952?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1051222326-31302a204b7ccd4ee48f79f84a42e8c2938f0e8fad17270fdb2ec4169863d7b1-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/507583952.gif","series":"3","series_id":222,"equipment":"[{\"id\":534,\"title\":\"Large Perforated Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/teamster-ball-icon.png\"}]","equipment_search":"|534|","bronze":"Can you dribble a ball using the outside of both your left and right feet in sequence, for 20 seconds without the ball stopping?","silver":"Can you dribble three different sized balls using the outside of both your left and right feet in sequence, for 20 seconds without the ball stopping?","gold":"Make a small square playing using 4 cones. Can you dribble a ball using the outside of both your left and right feet in sequence, for 20 seconds without the ball stopping or leaving the square?","tip":"Practice pointing your toes inwards to expose more of the outside of the foot to push the ball with. try to keep the ball close to the body at all times so that it is under your control. Be aware of the space around you by looking up to see where the space is.","pmin":"1","pmax":"1","players":"1","category_search":"|269||405||232||235||245|","order":61800},"1100":{"id":1100,"title":"0506","vimeo":"https:\/\/player.vimeo.com\/video\/507578024?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1051201079-9cf1bae31ecf3c46b9154ecaf48eccbb2468d8693dc46a4dbec4ba0db18cc576-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/507578024.gif","series":"2","series_id":221,"equipment":"[{\"id\":534,\"title\":\"Large Perforated Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/teamster-ball-icon.png\"}]","equipment_search":"|534|","bronze":"Can you dribble the ball using the outside of both your left and right feet?","silver":"Can you dribble the ball with the outside of the foot, touching it 30 times in under 30 seconds?","gold":"Create an obstacle course using things that you find around the house, can you dribble around the obstacle course using only the outside of your foot?","tip":"Practice pointing your toes inwards to expose more of the outside of the foot to push the ball with. try to keep the ball close to the body at all times so that it is under your control. Be aware of the space around you by looking up to see where the space is.","pmin":"1","pmax":"1","players":"1","category_search":"|269||405||232||235||245|","order":28486},"1099":{"id":1099,"title":"0505","vimeo":"https:\/\/player.vimeo.com\/video\/507570519?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1058115316-4177aa98d98f98083ab3934fdf986b86fc80bb6217f587a86fa6f3d291eba941-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/507570519.gif","series":"3","series_id":222,"equipment":"[{\"id\":534,\"title\":\"Large Perforated Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/teamster-ball-icon.png\"}]","equipment_search":"|534|","bronze":"Can you dribble one full sequence using the inside and outside of the left foot, then the inside and outside of the right foot?","silver":"Can you add an extra touch for each part of the sequence? E.g. 2 touches with the inside, then two touches on the outside of one foot before repeating on the other side?","gold":"Can you complete the sequence with really small touches of the ball and then really large touches of the ball?","tip":"Kick the ball really softly. After each kick, move your body around the ball so that you are ready dribble again with the next part of the foot in the sequence. The ball should follow a zigzag pathway on the floor; push it across and in front of the toes of your standing foot when you use the inside, and pushing it away to the side of the body when you use the outside of your foot.","pmin":"1","pmax":"1","players":"1","category_search":"|269||405||232||235||245|","order":33236},"1098":{"id":1098,"title":"0504","vimeo":"https:\/\/player.vimeo.com\/video\/507566578?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1058118665-148a9c00c301298d0d051328bd62e64393a6edb09dba1148f6fbff4239f1dae9-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/507566578.gif","series":"2","series_id":221,"equipment":"[{\"id\":534,\"title\":\"Large Perforated Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/teamster-ball-icon.png\"}]","equipment_search":"|534|","bronze":"Can you complete 6 touches with the inside\/outside of both your left and right foot?","silver":"Can you complete 12 touches with the inside\/outside of both your left and right foot?","gold":"Can you complete 24 touches with the inside\/outside of both your left and right foot?","tip":"Kick the ball really softly. After each kick, move your body around the ball so that you are ready dribble again. The ball should follow a zigzag pathway on the floor; push it across and in front of the toes of your standing foot when you use the inside, and pushing it away to the side of the body when you use the outside of your foot.","pmin":"1","pmax":"1","players":"1","category_search":"|269||405||232||235||245|","order":66308},"1097":{"id":1097,"title":"0503","vimeo":"https:\/\/player.vimeo.com\/video\/507560084?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1058120420-e85c9e31fdd44fdd9ff1fc3430a5f97f39cf3c39da99c2ce2a5272c27a76503a-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/507560084.gif","series":"1","series_id":220,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Can you dribble the ball using the sole of both your left and right feet?","silver":"Can you dribble the ball using the sole of your foot for 20 seconds without bumping into anything or the ball stopping?","gold":"Ask a friend to walk slowly in front of you, changing direction every couple of steps. Using the sole of your foot to dribble the ball can you follow their pathway?","tip":"Place the sole of the foot on the top of the ball and gently push it forwards, try to keep the ball close to the body at all times so that it is under your control. Be aware of the space around you by looking up to see where the space is. If the ball runs away too quickly, you can trap it with the sole of your foot so that it stops moving.","pmin":"1","pmax":"1","players":"1","category_search":"|269||405||232||235||245|","order":24842},"1096":{"id":1096,"title":"0495","vimeo":"https:\/\/player.vimeo.com\/video\/507555041?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1058122725-8fb7aa7bc3797e770a05d63f99e01e0a9b521f6f614dab4b89d1e6dba1b5fc31-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/507555041.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Complete this activity until you feel too tired to carry on!","silver":"Complete this activity as slow as you can and then as fast as you can, think about which is hardest to maintain your balance.","gold":"Can you complete this activity continuously for 20 seconds, keeping your balance throughout whilst balancing an object on your head?","tip":"Stand up tall, spread your toes and feel the ground beneath your standing foot whilst you lift up the opposite leg. Try to imagine a pretend line in front of the body dividing your body into two halves from the middle of your eyes to the centre point between both feet. Make sure your knee crosses the imaginary line as you lift it up from the ground. Focus on a fixed point in the distance to help you stay balanced.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||337||279||233||247||236||418||256||232||246||328||255||271|","order":7103},"1095":{"id":1095,"title":"0494","vimeo":"https:\/\/player.vimeo.com\/video\/507549475?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1057268754-6f42b613990cf15e4d078593dc4b5c6ba2b70b88307ade0fd106081785b5538e-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/507549475.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you complete this activity continuously for 20 seconds, keeping your balance throughout?","silver":"Can you complete this activity continuously for 20 seconds, keeping your balance throughout whilst balancing an object on your head?","gold":"Can you complete this activity in time to the beat of a song from start to finish?","tip":"Stand up tall, spread your toes and feel the ground beneath your standing foot. Focus on a fixed point in the distance to help you stay balanced.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||337||279||233||247||236||256||232||246||328||255||271|","order":41162},"1094":{"id":1094,"title":"0374","vimeo":"https:\/\/player.vimeo.com\/video\/506174842?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1047450037-c1c9beaf05a5b79868f08dc165a0071ade5228ccc60ccd6bba8c4f0308480282-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/506174842.gif","series":"3","series_id":222,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Each time you jump shout out a letter of your name. Can you spell your first and last name without stopping?","silver":"Each time you jump shout out a letter of the alphabet. Can you get from A-Z without stopping?","gold":"Each time you jump shout out a letter of a word. The first outside player to guess the word gets chance to go in the middle and shout out the letters of a new word?","tip":"Like all skipping activities, timing is everything! Ask the pair swinging the rope to begin slowly before picking up the speed, you may even step over the rope to start before building it into a jump. Standing up tall and jumping and landing with control to help you to balance. The higher you jump the more energy you will use but jumping lower gives you less margin for error with timing. Try to be as efficient as you can so you can keep going for a long time.","pmin":"3","pmax":"3","players":"3","category_search":"|237||239||337||233||256||251||317||232||270||249||303||250||308||235||245||414|","order":22223},"1093":{"id":1093,"title":"0373","vimeo":"https:\/\/player.vimeo.com\/video\/506172439?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1047447682-3dcb310c20ca54fd46a44f9b068f7782bf370bf2e2dbf719d24614b4aefced08-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/506172439.gif","series":"3","series_id":222,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Set your self a S.M.A.R.T goal for this challenge relating to the number of seconds to complete!","silver":"Double your bronze level S.M.A.R.T goal for this challenge relating to the number of seconds to complete for the silver challenge!","gold":"Treble your bronze level S.M.A.R.T goal for this challenge relating to the number of seconds to complete for the gold challenge!","tip":"","pmin":"3","pmax":"3","players":"3","category_search":"|237||239||337||233||256||251||317||232||270||249||303||250||308||235||245||414|","order":494},"1092":{"id":1092,"title":"0372","vimeo":"https:\/\/player.vimeo.com\/video\/506170983?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1047446379-770f96551d9c860b89f2e7bcde2da845f1f144b770bcb9c4d864fc2a3c4ffb53-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/506170983.gif","series":"3","series_id":222,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Set your self a S.M.A.R.T goal for this challenge relating to the number of jumps to complete!","silver":"Double your bronze level S.M.A.R.T goal for this challenge relating to the number of jumps to complete for the silver challenge!","gold":"Treble your bronze level S.M.A.R.T goal for this challenge relating to the number of jumps to complete for the gold challenge!","tip":"","pmin":"3","pmax":"3","players":"3","category_search":"|237||239||337||233||256||251||317||232||270||249||303||250||308||235||245||414|","order":22235},"1091":{"id":1091,"title":"0371","vimeo":"https:\/\/player.vimeo.com\/video\/506167406?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1047442994-020170b99ffa3f97211dae042753eac846f565a5a7f0e0c9f1504ab00ceeaf10-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/506167406.gif","series":"4","series_id":223,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you jump alternating from one foot to two feet whilst skipping over the rope 10 times in a row? ","silver":"Try this activity 3 times and record how long you can keep it going for each time. Add up all of the times and complete this challenge when you have beaten the combined time of your first three attempts! ","gold":"Can you jump alternating from one foot to two feet whilst skipping over the rope for 30 seconds and passing a beanbag around your body from one hand to the other continously? ","tip":"","pmin":"3","pmax":"3","players":"3","category_search":"|237||239||338||337||233||256||251||317||232||270||249||304||303||250||309||235||245||328||255||414|","order":42002},"1090":{"id":1090,"title":"0370","vimeo":"https:\/\/player.vimeo.com\/video\/506162730?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1047441369-ed377b207eb8861779a3f517b64c0c5e54ea06b8cc0b9e4b5a2acbcd7c43a72b-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/506162730.gif","series":"5","series_id":224,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you successfully hop from one foot to the other over the rope 8 times?","silver":"How many times can you successfully hop from one foot to the other over the rope in 3 minutes?","gold":"Tie your right shoelace on your left foot with the left shoelace of your right foot at the ends of both laces, so that you can stand at least shoulder width apart. With your laces tied, can you successfully hop from one foot to the other over the rope 8 times?","tip":"","pmin":"3","pmax":"3","players":"3","category_search":"|237||239||338||337||233||256||251||317||232||270||249||304||250||309||323||235||245||328||255||254||238||414|","order":6967},"1089":{"id":1089,"title":"0369","vimeo":"https:\/\/player.vimeo.com\/video\/506159165?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1047437876-18d8c75fdbcff6f7e6bf2337d609f32d8363dce26329202298b247e6cb5581b2-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/506159165.gif","series":"6","series_id":225,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you successfully hop over the rope once, for every year that you have been here on planet earth?","silver":"Can you successfully hop over the rope twice, for every year that you have been here on planet earth?","gold":"Can you successfully hop over the rope three times, for every year that you have been here on planet earth?","tip":"","pmin":"3","pmax":"3","players":"3","category_search":"|237||239||337||233||256||251||317||232||270||249||304||250||309||323||235||245||328||255||254||238||414|","order":25084},"1088":{"id":1088,"title":"0348","vimeo":"https:\/\/player.vimeo.com\/video\/506157838?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1047435680-f8241aab47b7dda5b386f1cc195f91c875646614cca3c00ad36a0f94f514ae89-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/506157838.gif","series":"5","series_id":224,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you hop backwards jumping over the skipping rope 6 times on both your left and your right leg?","silver":"Can you hop backwards jumping over the skipping rope at least three times the distance of your outstretched body?","gold":"Can you hop backwards over the rope changing the foot you are hopping on without breaking the skippig rhythm?","tip":"Start off with large stationary hops, swinging the rope slowly before beggining to hop in a backwards direction. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||317||232||270||249||304||250||309||235||245||328||255||414|","order":77265},"1087":{"id":1087,"title":"0270","vimeo":"https:\/\/player.vimeo.com\/video\/506154987?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1047431373-c9ec034c46e4b52b8493f79b9b21a147496aeaf1a6ddf042a942391b10fc7e68-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/506154987.gif","series":"5","series_id":224,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you hop forwards whilst skipping 6 times in a row on both your left and your right foot?","silver":"Can you do a small hop forwards followed by a long hop forwards whilst you skip for 30 seconds?","gold":"Can you do a low hop forwards followed by a high hop forwards whilst you skip for 30 seconds?","tip":"Start off with large stationary hops, swinging the rope slowly before beggining to hop in a forwards direction. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||313||232||241||270||348||249||304||250||309||323||235||245||328||255||254||238||414||234||258|","order":48035},"1086":{"id":1086,"title":"0238","vimeo":"https:\/\/player.vimeo.com\/video\/506152570?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1047429688-ab406353a2c001012d5f6e4d0c269f51b8f0122cbef0b098fc1cfb23dc227560-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/506152570.gif","series":"4","series_id":223,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you jump forwards whilst skipping 6 times in a row?","silver":"Can you do a small jump forwards followed by a long jump forwards whilst you skip for 30 seconds?","gold":"Can you do a low jump forwards followed by a high jump forwards whilst you skip for 30 seconds?","tip":"Start off with large stationary jumps, swinging the rope slowly before beggining to jump in a forwards direction. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||273||233||236||256||251||313||232||270||249||303||250||308||246||235||245||414|","order":96865},"1085":{"id":1085,"title":"0423","vimeo":"https:\/\/player.vimeo.com\/video\/502938061?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1040841648-0a8681d72d7f7db494304e57d72e55d426b502b8e2cede42cb05bc517a314fd0-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502938061.gif","series":"2","series_id":221,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Walk along the rope 3 times without stepping off!","silver":"Place a beanbag on your head. Walk along the rope 3 times without stepping off or the beanbag falling off!","gold":"Place a beanbag under your chin and one on your head. Walk along the rope 3 times without stepping off or the beanbag falling off your head, or out of your chin!","tip":"Improve your balance by spreading your fingers out wide and stepping on the large surface of the soul of your foot. Move slowly and try not to take steps that are to big. Keep your centre of gravity low to the ground.","pmin":"1","pmax":"1","players":"1","category_search":"|239||336||337||233||256||240||232||234||257||343|","order":14714},"1084":{"id":1084,"title":"0486","vimeo":"https:\/\/player.vimeo.com\/video\/502644644?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1040014917-291e76724f4f63111b514249c7b974335e2d3ae0c162ebdae4e79b4ae39cf4b7-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502644644.gif","series":"3","series_id":222,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you skip and run forward, striding over the rope 3 times  with each foot?","silver":"Can you skip and run forwards for 20 seconds without stopping?","gold":"Run as fast as you can whilst also skipping, striding over the rope!","tip":"Start off moving slowly with both your body and the rope swings. Time the stride so that your leading leg steps over the rope  as it comes down, and flick the heel of the trailing leg as the rope continues through under the body. Repeat the sequence with the trailing leg coming to the front of the body and striding out. ","pmin":"1","pmax":"1","players":"1","category_search":"|232||241||270||235||245||346||414||234||258|","order":58991},"1083":{"id":1083,"title":"0485","vimeo":"https:\/\/player.vimeo.com\/video\/502641027?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1058804005-c67ba6f50e35ab65833a401cc138ed3d03cc0ddcb9c21f3da08e95c8f27360a9-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502641027.gif","series":"1","series_id":220,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you complete one full wrist wrap on your left and right hand?","silver":"Can you complete 3 full wrist wraps in under 20 seconds?","gold":"Complete 15 wrist wraps! ","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|232||270||235||245||414|","order":24439},"1082":{"id":1082,"title":"0368","vimeo":"https:\/\/player.vimeo.com\/video\/502630401?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1040018572-00c5d8af4809a4acba39b2db21b2e4e27085e620f69fffef04cb62710873a8f7-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502630401.gif","series":"4","series_id":223,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you jump up and half turn 8 times successfully whilst skipping over the rope?","silver":"Can you jump up and half turn 8 times successfully whilst skipping over the rope, with a mini bounce after each rotating jump?","gold":"Can you jump up and half turn 8 times successfully whilst skipping over the rope, with a knee to chest bounce after each rotating jump?","tip":"Like all skipping activities, timing is everything! Practice in isolation without the rope to begin with, once you have mastered the movement together ask the pair swinging the rope to begin slowly before picking up the speed. Standing up tall and jumping and landing with control to help you to balance. The higher you jump the more energy you will use, jumping lower gives you less margin for error with timing. Try to be as efficient as you can so you can keep going for a long time.","pmin":"3","pmax":"3","players":"3","category_search":"|237||239||337||233||256||251||317||314||232||270||249||303||250||308||323||235||245||254||238||414|","order":27117},"1081":{"id":1081,"title":"0367","vimeo":"https:\/\/player.vimeo.com\/video\/502627420?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1040019135-efa4fc2d85e7cda19a9449e2b96ee3c5585bb4db317c1d2f13daca9c2a9bae2b-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502627420.gif","series":"6","series_id":225,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you hop up and half turn 8 times successfully whilst skipping over the rope?","silver":"Can you hop up and half turn 8 times successfully whilst skipping over the rope with a ball in your hands?","gold":"Can you hop up and half turn 8 times successfully whilst skipping over the rope holding your hands behind your back?","tip":"Like all skipping activities, timing is everything! Practice in isolation without the rope to begin with, once you have mastered the movement together ask the pair swinging the rope to begin slowly before picking up the speed. Standing up tall and jumping and landing with control to help you to balance. The higher you jump the more energy you will use, jumping lower gives you less margin for error with timing. Try to be as efficient as you can so you can keep going for a long time.","pmin":"3","pmax":"3","players":"3","category_search":"|237||239||337||233||256||251||317||314||232||270||249||304||250||309||323||235||245||328||255||254||238||414|","order":37676},"1080":{"id":1080,"title":"0366","vimeo":"https:\/\/player.vimeo.com\/video\/502622585?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1040019896-b5005374421e52137dc01d10b24658b184fec96a0d76f4b53185ef0050a9e47d-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502622585.gif","series":"6","series_id":225,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you jump up and half turn 8 times successfully whilst skipping over the rope?","silver":"Can you jump up and half turn 8 times successfully whilst skipping over the rope, touching the floor with one hand after each time you land?","gold":"Can you jump up and half turn 8 times successfully whilst skipping over the rope, touching the floor with both hands after each time you land?","tip":"Like all skipping activities, timing is everything! Practice in isolation without the rope to begin with, once you have mastered the movement together ask the pair swinging the rope to begin slowly before picking up the speed. Standing up tall and jumping and landing with control to help you to balance. The higher you jump the more energy you will use, jumping lower gives you less margin for error with timing. Try to be as efficient as you can so you can keep going for a long time.","pmin":"3","pmax":"3","players":"3","category_search":"|237||239||338||337||233||256||251||317||314||232||270||249||304||250||309||235||245||328||255||414|","order":91404},"1079":{"id":1079,"title":"0365","vimeo":"https:\/\/player.vimeo.com\/video\/502616783?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1040020716-cf4031d857258af949d945d23b90e317f9612914bad225257a44b5417d12377e-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502616783.gif","series":"6","series_id":225,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you complete one jump in front support of the rope?","silver":"Can you complete a streak of two jumps in front support of the rope?","gold":"Can you complete a streak of three jumps in front support of the rope?","tip":"Try to keep your hands and feet in a narrow position, this will help reduce the amount of time you need to stay in the air for to clear the rope but it will also make it more difficult to balance. When you jump up into the air it is important to try and land in the same position so that you are not moving around, use the feet of the players swinging the rope as a guide. To time the jump try to look up as the rope swings over you. ","pmin":"3","pmax":"3","players":"3","category_search":"|237||239||337||233||324||256||251||317||232||270||249||306||250||311||323||235||245||330||255||254||238||414||322|","order":17149},"1078":{"id":1078,"title":"0358","vimeo":"https:\/\/player.vimeo.com\/video\/502609685?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1040031083-5f6150cb7c77192a727f1eef654946fde67069f030492b18d49121d9904456d8-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502609685.gif","series":"5","series_id":224,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you complete 6 jumps under the rope together? ","silver":"Can you complete 10 jumps under the rope together? ","gold":"Can you complete 20 jumps under the rope together? ","tip":"Like all skipping activities, timing is everything! Practice in isolation without the rope to begin with, once you have mastered the movement together ask the pair swinging the rope to begin slowly before picking up the speed. Standing up tall and jumping and landing with control will help you to balance together, try not to pull each others hands when you jump. ","pmin":"4","pmax":"4","players":"4","category_search":"|237||239||338||337||233||256||251||317||232||270||249||304||303||250||309||308||235||245||328||255||414|","order":94820},"1077":{"id":1077,"title":"0357","vimeo":"https:\/\/player.vimeo.com\/video\/502605692?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1040032691-e8993709dd06a32ac286eab25a32d1fb4e847c0ff04fe8db070aa528caa94692-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502605692.gif","series":"6","series_id":225,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you complete 6 jumps under the rope together? ","silver":"Can you complete 6 jumps under the rope together? ","gold":"Can you complete 20 jumps under the rope together? ","tip":"Like all skipping activities, timing is everything! Practice in isolation without the rope to begin with, once you have mastered the movement together ask the pair swinging the rope to begin slowly before picking up the speed. Standing up tall and jumping and landing with control will help you to balance together, try not to pull each others hands when you jump. ","pmin":"4","pmax":"4","players":"4","category_search":"|237||239||338||337||233||256||251||317||232||270||249||304||303||250||309||308||235||245||328||255||414|","order":17305},"1076":{"id":1076,"title":"0356","vimeo":"https:\/\/player.vimeo.com\/video\/502506921?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1040033958-9581686ad6b82a15e9d9d9a436901b3b234598bf8dff6d7487206c2fc0bd7625-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502506921.gif","series":"6","series_id":225,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you complete 2 jumps under the rope together? ","silver":"Play a tournament pairing up with each other player in the group. Which pair can skip for the longest time? ","gold":"Can you and a partner last for at least 30 seconds in the rope, holding hands and touching your feet in the air after each jump?","tip":"Like all skipping activities, timing is everything! Practice in isolation without the rope to begin with, once you have mastered the movement together ask the pair swinging the rope to begin slowly before picking up the speed. Standing up tall and jumping and landing with control will help you to balance together, try not to pull each others hands or push each others feet too hard. ","pmin":"4","pmax":"4","players":"4","category_search":"|237||239||338||337||233||256||251||317||232||270||249||304||250||309||235||245||328||255||414|","order":55704},"1075":{"id":1075,"title":"0355","vimeo":"https:\/\/player.vimeo.com\/video\/502505215?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1040035313-d5541802e30df4c758d647cc797675f0bce471afe93293d82c9af454a03b1be5-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502505215.gif","series":"5","series_id":224,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Trap the rope with both your left and right foot once.","silver":"Trap the rope with both your left and right foot five times.","gold":"Trap the rope with both your left and right foot ten times.","tip":"This activity is difficult as it requires you to break out of the learned rhythm of skipping. You may find it helpful to ask the pair holding the rope to swing it slowly and let your body work out what it needs to perform and the timing of the movement. I like to begin by lifting only the toes off the floor so that the rope gets wedged between the heels and the ground,","pmin":"3","pmax":"3","players":"3","category_search":"|237||233||251||317||232||270||249||303||250||308||235||245||244||414||267||396|","order":64425},"1074":{"id":1074,"title":"0354","vimeo":"https:\/\/player.vimeo.com\/video\/502503620?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1040055701-3aaa8f6be3bbe37c108ee0eee867432510a13714f0588221059be9b282869453-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502503620.gif","series":"6","series_id":225,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Trap the rope under both feet at least three times in 15 attempts.","silver":"Trap the rope under both feet at least three times in 10 attempts.","gold":"Trap the rope under both feet at least three times in 5 attempts.","tip":"This activity is difficult as it requires you to break out of the learned rhythm of skipping. You may find it helpful to ask the pair holding the rope to swing it slowly and let your body work out what it needs to perform and the timing of the movement. I like to begin by lifting only the toes off the floor so that the rope gets wedged between the heel and the ground,","pmin":"3","pmax":"3","players":"3","category_search":"|237||239||233||251||317||232||270||249||303||250||309||308||235||245||244||328||255||414||267||396|","order":55111},"1073":{"id":1073,"title":"0169","vimeo":"https:\/\/player.vimeo.com\/video\/502502413?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1040069331-03e7077cb6a24c129c5adc96764064f7a3728b251c8258afd7697bcbffba5eac-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502502413.gif","series":"3","series_id":222,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you walk sidewards on your tiptoes for 10 steps one way and 10 steps back to your start position?","silver":"Can you walk sidewards on your tiptoes for 10 steps one way and 10 steps back to your start position, with a ring on your head?","gold":"Can you walk sidewards on your tiptoes for 10 steps one way and 10 steps back to your start position, with a ring on your head?","tip":"This activity is really going to test your ability to control the movement of the rope. Start with lower swings, and gradually build it up so that the rope climbs higher and higher.","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||232||270||249||303||250||308||235||245||414|","order":62611},"1072":{"id":1072,"title":"0487","vimeo":"https:\/\/player.vimeo.com\/video\/502489284?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1040084352-a0226e85b422ad630df1e69047b32b57a3091514fb1f6dcc7fae1c28701ecf2c-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502489284.gif","series":"2","series_id":221,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you complete this task using only one foot and both hands on the ropes?","silver":"Can you complete this task using only one hand and both feet on the ropes?","gold":"Can you complete this task with one object balanced on the body, then two objects, all the way up to 6 objects without any of them falling off? The objects cannot be stacked. ","tip":"Ensure the ropes are placed on a non slippery surface, such as a carpet. If the ropes slide, you could ask a friend to stand on the end of the ropes for you. Try to feel the rope under your hands and feet as you move, take small steps without dragging or pushing the rope. Spread your fingers and toes out to help you keep balance and keep your hips high.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||336||338||337||296||233||324||256||240||232||330||248||255||254||238||234||322||257||343|","order":39215},"1065":{"id":1065,"title":"0453","vimeo":"https:\/\/player.vimeo.com\/video\/502358823?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1039917073-ae16ff3f797496073b77c489b9db5e94033365b82c12523b91fd322dbe68eef1-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502358823.gif","series":"4","series_id":223,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you complete a half turn to the left and a half turn to the right, without the rope falling out from under your feet?","silver":"Close your eyes or wear a blindfold. Can you complete 3 half turns to the left and 3 half turns to the right, without the rope falling out from under your feet?","gold":"Can you complete 20 half turns in under 30 seconds, without the rope falling out from under your feet?","tip":"Stand on the rope with the balls of your feet, that is the padded part just behind your toes. Spread your feet about shoulder width apart, pulling up on the ends of the rope and pushing out with your feet. Keeping your feet wide will help you to stay balanced, and keeping the tension through the rope will help it to not escape as you jump and land. Use the ropes to help you remain balanced and anchored when you rotate. Use the 12 and 6 numbers of a clock or north and south of a compass to help you to remember how far 180 degrees is.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||317||314||232||270||249||303||250||308||235||245||416|","order":88655},"1053":{"id":1053,"title":"0444","vimeo":"https:\/\/player.vimeo.com\/video\/502646707?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1040013421-90065bef2339ffb74a4ac0e2e18336e6cccbf084a8ce490655c4b6a45c5a6ac8-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502646707.gif","series":"6","series_id":225,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you complete a streak of 3 complete front support jumps over the rope?","silver":"Can you complete 20 seconds of front support jumps over the rope without stopping?","gold":"Can you complete a streak of 10 complete front support jumps over the rope, in under 20 seconds?","tip":"You may find it easier to begin this activity in a bear position rather than a front support. As you get stronger, gradually extend the length of the body so that you are beginning and ending in a strong front support shape. Bend your elbows and knees when pushing your body up off the ground leaning your body weight to the side that you wish to jump. Spreading your fingers wide will help you to be more balanced and stable. If you struggle to lift your body weight, build strength by pushing your body weight off the ground and lowering your body weight slowly. Over time your strength will improve.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||324||256||251||317||232||295||249||306||250||311||323||248||254||238||322|","order":11548},"1041":{"id":1041,"title":"0477","vimeo":"https:\/\/player.vimeo.com\/video\/502637236?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1040017644-6a2158c19635428dc690da6a4aa1c7ac8151b0760c3442f5b4424435d283e526-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502637236.gif","series":"5","series_id":224,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you tornado skip once?","silver":"Can you tornado skip three times on both sides; with your left and right hand leading the swing?","gold":"Can you tornado skip for 20 seconds without stopping?","tip":"Try to imagine that the rope is not going over and under you but around you. To do this you need to start in a squat position, holding the rope down besides you with one hand and above the head with the other, both hands stay in these areas throughout the tornado skip. Swing the rope until it hits your feet, step over it and repeat. Once you have worked out where the rope needs to swing and when your body needs to jump, try and complete a full revolution by jumping over the rope. Once you can do this, stitch it all together into one, continuous movement.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||317||232||270||249||304||250||309||235||245||414|","order":44917},"1057":{"id":1057,"title":"0492","vimeo":"https:\/\/player.vimeo.com\/video\/502500176?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1040071948-3285dece541f92a40f6ae7bcc905d6821660caa934cda1866d1a05c91d285baa-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502500176.gif","series":"2","series_id":221,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you complete this task using only one foot and both hands on the ropes?","silver":"Can you complete this task using only one hand and both feet on the ropes?","gold":"Can you complete this task with one object balanced on the body, then two objects, all the way up to 6 objects without any of them falling off? The objects cannot be stacked. ","tip":"Ensure the ropes are placed on a non slippery surface, such as a carpet. If the ropes slide, you could ask a friend to stand on the end of the ropes for you. Try to feel the rope under your hands and feet as you move, take small steps without dragging or pushing the rope. Spread your fingers and toes out to help you keep balance and keep your hips high.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||336||338||337||233||324||298||256||240||232||330||248||255||254||238||234||322||257||343|","order":25323},"1056":{"id":1056,"title":"0491","vimeo":"https:\/\/player.vimeo.com\/video\/502498324?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1040081146-dfe8d87383e172d5cb97f898c5227bca017486a5afc79ae7068758789f7b909f-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502498324.gif","series":"2","series_id":221,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you complete this activity balancing a beanbag on the top of each foot all the way along the ropes?","silver":"Can you pause in the middle, turn your body around 360 degrees placing your hands and feet only on the ropes, before continuing to the end?","gold":"Start at one end and place the storage bucket on your stomach, can you get to the other end without the bucket falling off, or your hands and feet stepping off the ropes?","tip":"Ensure the ropes are placed on a non slippery surface, such as a carpet. If the ropes slide, you could ask a friend to stand on the end of the ropes for you. Try to feel the rope under your hands and feet as you move, take small steps without dragging or pushing the rope. Spread your fingers and toes out to help you keep balance and keep your hips high.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||336||338||337||233||324||298||256||240||232||330||248||255||254||238||234||322||257||343|","order":99028},"1054":{"id":1054,"title":"0490","vimeo":"https:\/\/player.vimeo.com\/video\/502496407?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1040081887-cd1ad2a7e1e7e55ce477100e0f52ea0d0943e4694356f0cfe599b2f406dc26d3-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502496407.gif","series":"2","series_id":221,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you complete this task using only one foot and both hands on the ropes?","silver":"Can you complete this task using only one hand and both feet on the ropes?","gold":"Can you complete this task with one object balanced on the body, then two objects, all the way up to 6 objects without any of them falling off? The objects cannot be stacked. ","tip":"Ensure the ropes are placed on a non slippery surface, such as a carpet. If the ropes slide, you could ask a friend to stand on the end of the ropes for you. Try to feel the rope under your hands and feet as you move, take small steps without dragging or pushing the rope. Spread your fingers and toes out to help you keep balance and keep your hips high.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||336||338||337||296||233||324||256||240||232||330||248||255||254||238||234||322||257||343|","order":51778},"1052":{"id":1052,"title":"0489","vimeo":"https:\/\/player.vimeo.com\/video\/502494163?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1040082628-35af9e12d13438f644078d1828e23cd3182b88d125028951a45ca22183cce18e-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502494163.gif","series":"2","series_id":221,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you complete this task 3 times without the hands or feet stepping off the rope?","silver":"Can you complete this task with both of your eyes covered with a blindfold, feeling the rope under your hands and feet?","gold":"Place 6 cones in a line in between the ropes, as you pass each cone and place it on your head. Can you get all the way to the end, collecting all the cones without them falling off or your hands and feet stepping off the ropes?","tip":"Ensure the ropes are placed on a non slippery surface, such as a carpet. If the ropes slide, you could ask a friend to stand on the end of the ropes for you. Try to feel the rope under your hands and feet as you move, take small steps without dragging or pushing the rope. Spread your fingers and toes out to help you keep balance and keep your hips high.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||336||338||337||296||233||324||256||240||232||330||248||255||254||238||234||322||257||343|","order":86639},"1051":{"id":1051,"title":"0488","vimeo":"https:\/\/player.vimeo.com\/video\/502492011?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1040083518-15e2256a9232f8f2d580000e38006ce9e672a5843cb32c59f7bb146c207eb019-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502492011.gif","series":"2","series_id":221,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you complete this task using only one foot and both hands on the ropes?","silver":"Can you complete this task using only one hand and both feet on the ropes?","gold":"Can you complete this task with one object balanced on the body, then two objects, all the way up to 6 objects without any of them falling off? The objects cannot be stacked. ","tip":"Ensure the ropes are placed on a non slippery surface, such as a carpet. If the ropes slide, you could ask a friend to stand on the end of the ropes for you. Try to feel the rope under your hands and feet as you move, take small steps without dragging or pushing the rope. Spread your fingers and toes out to help you keep balance and keep your hips high.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||336||338||337||233||324||298||256||240||232||330||248||255||254||238||234||322||257||343|","order":61584},"1050":{"id":1050,"title":"0484","vimeo":"https:\/\/player.vimeo.com\/video\/502487676?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1040085309-b9aa32f5456618305d854b60e49bf73c16ba1197e6b0c73d5271e3d48e70b55a-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502487676.gif","series":"4","series_id":223,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you complete the task for 10 seconds without stopping?","silver":"Can you complete the task for 20 seconds without stopping?","gold":"Can you complete the task for 30 seconds without stopping?","tip":"Practice this jumping movement without the rope to begin with, switching from the left heel touching the floor out in front of you, then the right. Bending your knees on your back leg really helps you to jump and land softly. Before you stitch the movement together into a continuous skip, first practice one successful transition jump over the rope with your left leg out in front of you and then the right.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||337||233||247||256||251||317||232||270||249||303||280||250||308||235||245||414|","order":33503},"1048":{"id":1048,"title":"0482","vimeo":"https:\/\/player.vimeo.com\/video\/502448345?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1039972170-8d057dcb8a8dc2e946ca4cd8b947d9c0c5431d5456b85d0dcb7579e062cf6c44-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502448345.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you complete the task once, holding a squat position for 6 seconds when you land?","silver":"Place a ball in between your knees. Can you complete the task without the ball falling out?","gold":"Complete the task with your hands on your head, or laced together behind your back.","tip":"You need to generate lots of power by swinging your arms and hips forwards and up at the same time. This will allow your knees to lift and your feet the space to push forwards, landing on the soles. When you are practicing, ask a friend to stand up in front of you and hold their hands, whilst you get to grips with the thrusting movement and transfer of weight onto your feet. Try not to hesitate... Just go for it!","pmin":"1","pmax":"1","players":"1","category_search":"|237||357||242||239||338||337||233||247||324||256||232||250||308||323||248||260||292||254||238||278||234|","order":41883},"1046":{"id":1046,"title":"0481","vimeo":"https:\/\/player.vimeo.com\/video\/502447453?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1039971314-10195d16652a09bcfc9a24b30bf34f12e46160b8dbb2a541e81da2c170c39b3c-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502447453.gif","series":"3","series_id":222,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you skip in tuck jump?","silver":"Can you skip in tuck jump whilst Travelling forwards? ","gold":"Can you skip in tuck jump for 30 seconds without stopping?","tip":"When you get into tuck position, lean the weight of the body forwards and lift your heels so that you are on the balls of your feet. Shorten your rope to make it easier to begin. Break the movement down into small parts; start with the rope behind you and swing it over your head, when the rope hits the floor pull it towards your feet, jump over the stationary rope maintaining tuck position, repeat until you can jump over the rope whilst it is moving. Keep a steady skipping rhythm and stay low in a tuck position throughout.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||317||232||270||249||303||250||308||235||245||248||414||288|","order":54149},"1045":{"id":1045,"title":"0480","vimeo":"https:\/\/player.vimeo.com\/video\/502412557?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1039970167-6e4c842b62f4069970f94931eb8026105410e5fecb98a0115ab3e79d23349948-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502412557.gif","series":"3","series_id":222,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Once you have practiced skipping whilst rotating your ankles in to out when you land; write down a target number of jumps on a piece of paper that will be a challenge for you to complete e.g. 6 successful jumps. You can complete this challenge when you have completed your personal target that you have set for yourself!","silver":"Once you have practiced skipping whilst rotating your ankles in to out when you land; write down a target number of seconds on a piece of paper that will be a challenge for you to complete e.g. 10 seconds. You can complete this challenge when you have completed your personal target that you have set for yourself!","gold":"Practice jumping and landing really high and really low, skipping really fast and really slow. Take a moment to think about which is easier or harder and why this might be so? ","tip":"Practice this movement without the rope to begin, you may find it easier to find a line on the ground to help you stay in the same spot. Bending your knees really helps you to jump and land softly. Before you stitch the movement together into a continuous skip, first practice one successful jump over the rope with your ankles pointing in and then out.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||247||256||251||317||232||270||249||303||250||308||235||245||276||414|","order":18219},"1044":{"id":1044,"title":"0479","vimeo":"https:\/\/player.vimeo.com\/video\/502410659?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1039968528-65161bb6d9179427194a37c4fdb1a6dfe9ed8e00eb7a5425a00d00f0c293bc02-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502410659.gif","series":"3","series_id":222,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you complete 1 full sequence of the movement whilst skipping? (4 jumps)","silver":"Can you complete 1 full sequence of the movement whilst skipping with your eyes closed? (4 jumps)","gold":"Can you complete the jumping sequence whilst skipping for 30 seconds?","tip":"Practice this movement pattern without the rope to begin, count the steps out to help you remember the movement; \"right-cross, normal, left-cross, normal\". Now try each component with the rope. Move it slowly until you find the rhythm, you can even pause after each jump.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||236||418||256||251||317||232||270||249||303||250||308||246||235||245||414|","order":1371},"1042":{"id":1042,"title":"0478","vimeo":"https:\/\/player.vimeo.com\/video\/502409135?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1039967363-e16367b8e701bc8713f638b3714077ea4528ec3cd9686afd34e9ef47925c82b9-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502409135.gif","series":"4","series_id":223,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Find a line on the ground, can you complete 6 heel to toe jumps whilst skipping without stepping off the line?","silver":"Find a line on the ground, can you complete heel to toe jumps whilst skipping without stepping off the line for 15 seconds?","gold":"Find a line on the ground, can you complete 6 heel to toe jumps whilst skipping without stepping off the line whilst crouching down really low?","tip":"Practice this movement without the rope to begin, you may find it easier to find a line on the ground to help you. Bending your knees really helps you to jump and land softly. Before you stitch the movement together into a continuous skip, first practice one successful jump over the rope standing with your heels and toes touching switching to the other side and back again.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||336||337||233||256||251||317||232||270||249||303||250||308||235||245||414|","order":98255},"1040":{"id":1040,"title":"0476","vimeo":"https:\/\/player.vimeo.com\/video\/502408219?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1039965047-1cd6f5a35c063db907b874154ddc59936654c86cfa856559773c51194df9f49e-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502408219.gif","series":"4","series_id":223,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you complete 10 sideways jumps whilst skipping?","silver":"Can you complete 20 sideways jumps whilst skipping?","gold":"Can you complete 30 sideways jumps whilst skipping?","tip":"Before trying your lateral jumps, begin to skip in a normal rhythm. Once you are ready begin to slightly jump left and right before exaggerating the movements. The slower you swing the rope, the more time you will have to think about the next jump. Try to land softly on both feet by bending your knees. Some people bounce between jumps, this is okay to regain your balance but uses more energy in the long run; can you land and stand until you are ready to jump again?","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||317||232||270||249||303||250||308||235||245||414|","order":64322},"1038":{"id":1038,"title":"0475","vimeo":"https:\/\/player.vimeo.com\/video\/502407168?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1039963721-2cc7e491409968a10ce591e4f2ed9c65f4526cc0e1c0eede9a298e885ffe73cb-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502407168.gif","series":"5","series_id":224,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you complete one skip in pretzel leg?","silver":"Can you skip in pretzel leg for 6 jumps?","gold":"Can you skip in pretzel leg on both sides for 10 seconds?","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||317||232||270||249||304||250||309||323||235||245||328||255||254||238||414|","order":59769},"1037":{"id":1037,"title":"0474","vimeo":"https:\/\/player.vimeo.com\/video\/502404877?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1039962437-c50f80eb4d7a553bdd272ebf06ae0a39f6da92605747ceafb687f75b2e160047-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502404877.gif","series":"2","series_id":221,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"},{\"id\":541,\"title\":\"Rubber Rings\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/ring-Icon.png\"}]","equipment_search":"|545||541|","bronze":"Can you play this game taking turns to be both the runner and the pendulum swinger?","silver":"Can you get through the gap 6 times in a single game without being hit by the ring?","gold":"Can you challenge 3 different people to play a game with you? Winning at least 1 of the games to complete this challenge.","tip":"The swinger should try to ensure a steady rhythm of the pendulum, gradually decreasing the effort so that the distance the pendulum swings gets less and so to does the gap for the other players to run under. Try to hold the end of the rope close to the body and as high as you can to keep the gap alternating from closed to open and not always open. When running it is all about timing and speed, try not to hesitate when you decide to go and turn to the side to reduce the space your body takes up as you run.","pmin":"2","pmax":"2","players":"2","category_search":"|357||356||242||355||262||232||241||270||235||245||346||259||353||260||414||234||258|","order":96213},"1036":{"id":1036,"title":"0473","vimeo":"https:\/\/player.vimeo.com\/video\/502404153?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1039960832-2561075a800bfd94b7478c9d075922411a192cf4f57e12535ad6af560214ca66-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502404153.gif","series":"1","series_id":220,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"},{\"id\":541,\"title\":\"Rubber Rings\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/ring-Icon.png\"}]","equipment_search":"|545||541|","bronze":"Can you swing the rope with your partner for 60 seconds without letting go of the rope?","silver":"Balance on one leg. Can you swing the rope with your partner for 60 seconds without letting go of the rope?","gold":"Swing the rope with one hand, whilst it is in motion can you quickly transfer to the other hand without letting go of the rope? Transfer 10 times each to complete this challenge.","tip":"Keep tension in the rope and keep it secure by holding onto the end with both hands. Both players should work together to time the swing, you could use a countdown to start or begin slowly and build up the speed.","pmin":"2","pmax":"2","players":"2","category_search":"|232||270||235||245||414|","order":71076},"1035":{"id":1035,"title":"0472","vimeo":"https:\/\/player.vimeo.com\/video\/502402103?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1039958616-3599336de0341f6a44a555be2ed44d3aad1e748e208855094eee7b2605d961e6-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502402103.gif","series":"2","series_id":221,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you make a perfect braid with your friends?","silver":"Time how long it takes you to make a braid. Can you detangle the ropes, reversing the brading technique in a shorter amount of time than it took you to braid them? ","gold":"Can you make a new braiding pattern with your friends?","tip":"Make sure you hold the end of the ropes with both hands. The braid will look much neater if all players keep tension in their rope as they move from the inside to the outside. Players should communicate with each other to help one another remember which position to go to next.","pmin":"3","pmax":"4","players":"3 - 4","category_search":"|242||232||270||406||235||245||416||259||353||234|","order":85720},"1034":{"id":1034,"title":"0471","vimeo":"https:\/\/player.vimeo.com\/video\/502399338?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1039957519-2e1f6dfdafb97c2c5bf0fc39ed796b21f0f73c8a6be0686ba1892240628d92a2-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502399338.gif","series":"1","series_id":220,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you untie 8 knots in under 60 seconds?","silver":"Can you untie 8 knots in under 45 seconds?","gold":"Can you untie 8 knots in under 30 seconds?","tip":"You can try to loosen the knots by loosening the loops and try to pull them apart with your fingers, if you are not having joy with a particular knot, try somewhere else and come back to it.","pmin":"1","pmax":"1","players":"1","category_search":"|232||270||235||245||416|","order":1927},"1033":{"id":1033,"title":"0470","vimeo":"https:\/\/player.vimeo.com\/video\/502397723?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1057262618-50921fb341690e88919d1e76219d12f6b6a55523b28013306fc8e360fa634038-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502397723.gif","series":"2","series_id":221,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you pass the rope from one hand to the other 12 times without stopping? (The rope can touch the floor for this challenge)","silver":"Can you keep the rope off the floor and pass the rope from one hand to the other 12 times without stopping?","gold":"Double your age. Can you keep the rope off the floor for this many seconds passing the rope from one hand to the other without stopping?","tip":"Start off by passing the rope from one hand to the other in front and behind your body without the rope lifting off the floor. You may find that as you pass the rope your grip will move down the rope. If this happens, practice passing the rope whilst moving your grip back towards the end of the rope. To lift the rope off the floor you will need to extend your arms away from the body when swinging it. If you take to long transferring from one hand to the other then you will lose the momentum and the rope will drop. Speed and coordination are essential to this activity!","pmin":"1","pmax":"1","players":"1","category_search":"|232||270||235||245||408||414|","order":70811},"1032":{"id":1032,"title":"0469","vimeo":"https:\/\/player.vimeo.com\/video\/502396025?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1057259930-d64e279ba8f6f8512a8bcc71dc9c38b93008bfc803ecdf6fe442c3bafe2d6cd3-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502396025.gif","series":"3","series_id":222,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you perform the figure of 8 for 8 seconds?","silver":"Place a beanbag on your head. Can you perform the figure of 8 for 20 seconds without the beanbag falling off your head?","gold":"Place a beanbag on your head and balance on one leg. Can you perform the figure of 8 for 20 seconds without the beanbag falling off your head, or placing your other foot down onto the ground?","tip":"Think about your hands slicing through a giant square in front of you, chopping from the top corner diagonally down to the bottom corner on the other side. Your body will naturally want to sway with this movement, this will help you to keep the continuous rhythm going.","pmin":"1","pmax":"1","players":"1","category_search":"|233||236||418||232||270||246||235||245||414|","order":70394},"1031":{"id":1031,"title":"0468","vimeo":"https:\/\/player.vimeo.com\/video\/502394180?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1039953994-66291c9195ac958ecf50f46c90bd198404c71a42b4f66180dade1813b64b722f-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502394180.gif","series":"3","series_id":222,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you complete the challenge for 10 seconds? ","silver":"Can you complete the challenge for 10 seconds one way then immediately change the direction of both ropes for 10 seconds the other way. You must complete the change over and restart in the opposite direction within 5 seconds of stopping.","gold":"Can you complete the challenge whilst turning around slowly for 3 full turns? ","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|232||270||235||245||414|","order":12584},"1030":{"id":1030,"title":"0467","vimeo":"https:\/\/player.vimeo.com\/video\/502486856?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1039974758-8da425a3d7b36c560b48b172cbbd207d5ae4a3ce2a9bb38aee30b27d48c0828c-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502486856.gif","series":"2","series_id":221,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you swing both ropes backwards 10 times alternating the left and then the right rope?","silver":"Can you swing both ropes backwards with one side swinging slowly and the other side swinging at double the speed?","gold":"Can you jump up and down on the spot whilst swinging both ropes backwards for 20 seconds, alternating the left and then the right rope?","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|232||270||235||245||414|","order":93760},"1029":{"id":1029,"title":"0466","vimeo":"https:\/\/player.vimeo.com\/video\/502391444?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1039945863-b8b463fe24c61a9f4ea9608da7c2ca12281254909f5780882e5e721ff5c71333-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502391444.gif","series":"2","series_id":221,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you swing both ropes forwards 10 times alternating the left and then the right rope?","silver":"Can you swing both ropes forwards alternating the left and then the right rope, changing the speed from slow to fast and fast to slow?","gold":"Can you sprint on the spot as fast as you can whilst swinging both ropes forwards for 20 seconds, alternating the left and then the right rope?","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|232||270||235||245||414|","order":72141},"1028":{"id":1028,"title":"0465","vimeo":"https:\/\/player.vimeo.com\/video\/502388578?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1039945010-3f43bc924de29588b33384e3c5cd58ede429f50148672b96db557d78f03e07c9-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502388578.gif","series":"1","series_id":220,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you swing both ropes backwards 10 times in synchronisation?","silver":"Can you swing both ropes backwards in synchronisation, for 30 seconds whilst jumping?","gold":"Can you swing both ropes backwards in synchronisation for 30 seconds, whilst hopping?","tip":"If the ropes are too long you could try wrapping them around your hand once or twice to shorten them. Swing the rope with control keeping the movements on both sides the same; start off slowly before adding the speed.","pmin":"1","pmax":"1","players":"1","category_search":"|232||270||235||245||414|","order":37045},"1027":{"id":1027,"title":"0464","vimeo":"https:\/\/player.vimeo.com\/video\/502387224?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1039943436-8cccd5f5cd0787bfc52b1d34d1ddec977e8d2446df4256186088d21e2b3d5ed4-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502387224.gif","series":"1","series_id":220,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you swing both ropes forwards 10 times in synchronisation?","silver":"Can you swing both ropes forwards in synchronisation, for 30 seconds whilst jumping?","gold":"Can you swing both ropes forwards in synchronisation for 30 seconds, whilst hopping?","tip":"If the ropes are too long you could try wrapping them around your hand once or twice to shorten them. Swing the rope with control keeping the movements on both sides the same; start off slowly before adding the speed.","pmin":"1","pmax":"1","players":"1","category_search":"|232||270||235||245||414|","order":39361},"1026":{"id":1026,"title":"0463","vimeo":"https:\/\/player.vimeo.com\/video\/502384911?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1039942785-fc8aab506b1e20675cd0394a73744068b48950320a902db8a45e0f32b36151da-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502384911.gif","series":"1","series_id":220,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you swing the rope for 20 seconds without stopping?","silver":"Can you swing the rope for 20 seconds without stopping whilst walking?","gold":"Can you swing the rope for 20 seconds without stopping whilst balancing on one leg?","tip":"If the rope is too long you could try wrapping it around your hand once or twice to shorten it. Swing the rope with control both forwards and backwards.","pmin":"1","pmax":"1","players":"1","category_search":"|232||270||235||245||414|","order":20712},"1025":{"id":1025,"title":"0462","vimeo":"https:\/\/player.vimeo.com\/video\/502381517?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1039941969-9e60d59c8facb5094e1ef2d508df56bc416dafc7f65a6d4b10774e989c28f779-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502381517.gif","series":"1","series_id":220,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you throw the rope over your head 8 times without the rope touching any other part of your body other than your hands?","silver":"Can you throw the rope over your head for 20 seconds without the rope touching any other part of your body other than your hands?","gold":"Can you throw the rope over your head as many times as you can for 30 seconds without the rope touching any other part of your body other than your hands?","tip":"Stand up tall, holding the ends of the rope. As you lift your arms up at the same time from in front of you they will not be able to go much further than your ears, which is called the end of your range of motion. From here your arms then have to begin to move down to the sides of the body towards the floor. This movement will allow the rope to hit the floor behind you, without hitting you or getting you tangled up. Practice slowly before picking up the speed of the movement in both directions.","pmin":"1","pmax":"1","players":"1","category_search":"|232||270||235||245||414|","order":82513},"1024":{"id":1024,"title":"0461","vimeo":"https:\/\/player.vimeo.com\/video\/502379898?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1039940935-b4514821ef3947f137a66cb286beda2bad409199050041a33c580fa2f61c3e03-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502379898.gif","series":"1","series_id":220,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you throw the rope over your head 6 times without the rope touching any other part of your body other than your hands?","silver":"Can you throw the rope over your head for 20 seconds without the rope touching any other part of your body other than your hands?","gold":"Can you throw the rope over your head as many times as you can for 30 seconds without the rope touching any other part of your body other than your hands?","tip":"Kneel down with your bottom lifted off your heels, holding the ends of the rope. As you lift your arms up at the same time from in front of you they will not be able to go much further than your ears, which is called the end of your range of motion. From here your arms then have to begin to move down to the sides of the body towards the floor. This movement will allow the rope to hit the floor behind you, without hitting you or getting you tangled up. Practice slowly before picking up the speed of the movement in both directions.","pmin":"1","pmax":"1","players":"1","category_search":"|232||270||235||245||414|","order":5040},"1023":{"id":1023,"title":"0460","vimeo":"https:\/\/player.vimeo.com\/video\/502378110?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1039940360-90562c76157495b694f37b95cb6f6a9797a781aa8243487b882f2c5623e61b27-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502378110.gif","series":"1","series_id":220,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you throw the rope over your head 6 times without the rope touching any other part of your body other than your hands?","silver":"Can you throw the rope over your head for 20 seconds without the rope touching any other part of your body other than your hands?","gold":"Can you throw the rope over your head as many times as you can for 30 seconds without the rope touching any other part of your body other than your hands?","tip":"Sit up tall and hold the ends of the rope. As you lift your arms up at the same time from in front of you they will not be able to go much further than your ears, which is called the end of your range of motion. From here your arms then have to begin to move down to the sides of the body towards the floor. This movement will allow the rope to hit the floor behind you, without hitting you or getting you tangled up. Practice slowly before picking up the speed of the movement in both directions.","pmin":"1","pmax":"1","players":"1","category_search":"|232||270||235||245||414|","order":94097},"1022":{"id":1022,"title":"0442","vimeo":"https:\/\/player.vimeo.com\/video\/502376928?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1039939285-85f1a327ab8dda9cd47f9bb06a36ab829c0231b995842513d2a5a184451a8480-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502376928.gif","series":"4","series_id":223,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you complete the movement jumping over the rope 5 times?","silver":"Can you complete the movement jumping over the rope 10 times?","gold":"Can you complete the movement jumping over the rope 20 times?","tip":"Practice this movement without the rope to begin, you may find it easier to find a line on the ground to help you. Bending your knees really helps you to jump and land softly. Before you stitch the movement together into a continuous skip, first practice one successful jump over the rope with your ankles pointing from right to left and then left to right.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||247||256||251||316||317||232||270||249||303||250||308||235||245||276||414|","order":90106},"1071":{"id":1071,"title":"0459","vimeo":"https:\/\/player.vimeo.com\/video\/502374043?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1039910973-4448c35a9b2824e0166e18168151ea5b0f2dec83fbbb93d39ff100ef10bc6e8c-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502374043.gif","series":"4","series_id":223,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you complete a half turn to the left and a half turn to the right, without putting your other foot down or the rope falling out from under your foot?","silver":"Close your eyes or wear a blindfold. Can you complete 3 half turns to the left and 3 half turns to the right, without putting your other foot down or the rope falling out from under your foot?","gold":"Can you complete 10 half turns in under 20 seconds, without putting your other foot down or the rope falling out from under your foot?","tip":"Stand on the rope with the ball of one of your feet, that is the padded part just behind your toes. Spread your toes apart to help you balance, pulling up on the ends of the rope and pushing down with your feet. Keeping the tension through the rope will help it to not escape as you jump and land. Use the ropes to help you remain balanced and anchored when you rotate and land. Adjust your upper body, arms and non standing leg position to help stop you bouncing or wobbling. Use the 12 and 6 numbers of a clock or north and south of a compass to help you to remember how far 180 degrees is.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||317||314||232||270||249||304||250||309||235||245||416||327||255|","order":68280},"1070":{"id":1070,"title":"0458","vimeo":"https:\/\/player.vimeo.com\/video\/502371242?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1039911838-54aa328785dcb7ee11d6363786dacd9c5b87fdadef2ffd13b0da64181304e900-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502371242.gif","series":"4","series_id":223,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you play successfully for 30 seconds, without touching the floor with your other foot?","silver":"Ask a friend to call out a series of commands; north, south, east or west. You must then hop to each position, rotating 90 degrees each time without putting your other foot down. Can you play successfully for 30 seconds, without touching the floor with your other foot?","gold":"Can you complete 3 full rotations, hopping 90 degrees at a time in under 15 seconds, without putting your other foot down or the rope falling out from under your foot?","tip":"Stand on the rope with the ball of one of your feet, that is the padded part just behind your toes. Spread your toes apart to help you balance, pulling up on the ends of the rope and pushing down with your feet. Keeping the tension through the rope will help it to not escape as you jump and land. Use the ropes to help you remain balanced and anchored when you rotate and land. Adjust your upper body, arms and non standing leg position to help stop you bouncing or wobbling. Use the 12, 3, 6 and 9 numbers of a clock or north, east, south and west of a compass to help you to remember how far 90 degrees is.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||317||314||232||270||249||304||250||309||235||245||416||327||255|","order":57764},"1069":{"id":1069,"title":"0457","vimeo":"https:\/\/player.vimeo.com\/video\/502369043?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1039913561-2502b825c889a0ca0e8886becff4456f17a4442d2130a12824e49adfbd763640-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502369043.gif","series":"3","series_id":222,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Place two different coloured disc cones about 20 steps apart, stand facing a partner in the middle of the line. A third person calls one of the colours and the two centre players race to that colour. The winner is the person that gets to the cone first, hopping sidewards on the rope without putting their other foot down. Compete in 15 races to complete this challenge.","silver":"Place two different coloured disc cones about 20 steps apart, stand facing a partner in the middle of the line. A third person calls one of the colours and the two centre players race to that colour. The winner is the person that gets to the cone first, hopping sidewards on the rope without putting their other foot down. Win 3 races to complete this challenge.","gold":"Place two different coloured disc cones about 20 steps apart, stand facing a partner in the middle of the line. A third person calls one of the colours and the two centre players race to that colour. The winner is the person that gets to the cone first, hopping sidewards on the rope without putting their other foot down. Win a streak of 3 races to complete this challenge.","tip":"Stand on the rope with the ball of one of your feet, that is the padded part just behind your toes. Spread your toes apart to help you balance, pulling up on the ends of the rope and pushing down with your feet. Keeping the tension through the rope will help it to not escape as you jump and land. Whilst keeping hold of the ropes, adjust your upper body, arms and non standing leg position to help you remain balanced. when you land try to maintain balance without bouncing or wobbling.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||317||313||232||270||249||304||250||309||235||245||416||327||255|","order":50270},"1068":{"id":1068,"title":"0456","vimeo":"https:\/\/player.vimeo.com\/video\/502367789?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1039914447-4502fea6db3bb6920407147b929ee51ae0a018f9cee78e996f53ebdf0e727167-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502367789.gif","series":"3","series_id":222,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you hop backwards 20 times without the rope falling out from under your foot?","silver":"Scatter disc cones on the floor, can you hop backwards around and the space and over 6 cones without the rope falling out from under your foot?","gold":"Place 6 disc cones (easier) or 6 tall cones (harder) evenly spaced out in a lince, roughly one step apart. Can you hop backwards over them without touching them or the rope falling out from under your foot?","tip":"Stand on the rope with the ball of one of your feet, that is the padded part just behind your toes. Spread your toes apart to help you balance, pulling up on the ends of the rope and pushing down with your feet. Keeping the tension through the rope will help it to not escape as you jump and land. Whilst keeping hold of the ropes, adjust your upper body, arms and non standing leg position to help you remain balanced. when you land try to maintain balance without bouncing or wobbling.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||317||313||232||270||249||304||250||309||235||245||416||327||255|","order":46814},"1067":{"id":1067,"title":"0455","vimeo":"https:\/\/player.vimeo.com\/video\/502365086?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1039915383-c1568186b060c4dbfe9249966f5aec743d15f98b82481b8027eba91032f83853-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502365086.gif","series":"2","series_id":221,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you hop forwards 20 times without the rope falling out from under your foot?","silver":"Scatter disc cones on the floor, can you hop around and the space and over 6 cones without the rope falling out from under your foot?","gold":"Place a bucket in the centre of the space and scatter 6 cones around the bucket. Can you hop to each cone and return it to the bucket before getting the next one, without the rope falling from under your foot?","tip":"Stand on the rope with the ball of one of your feet, that is the padded part just behind your toes. Spread your toes apart to help you balance, pulling up on the ends of the rope and pushing down with your feet. Keeping the tension through the rope will help it to not escape as you jump and land. Whilst keeping hold of the ropes, adjust your upper body, arms and non standing leg position to help you remain balanced. when you land try to maintain balance without bouncing or wobbling.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||317||313||232||270||249||304||250||309||235||245||416||327||255|","order":88548},"1066":{"id":1066,"title":"0454","vimeo":"https:\/\/player.vimeo.com\/video\/502361119?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1039916124-20bea6352116b05ad4a84d6ef6fc8bb8c011d48e5f694161152fd102d18d6c3e-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502361119.gif","series":"2","series_id":221,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you complete 10 high hops without the rope falling out from under your foot?","silver":"Stand next to a wall and mark the height of your knees. Can you hop as high as your knee line without the rope falling out from under your foot?","gold":"Stand inside the storage bucket. Can you hop up and down 10 times, without touching the sides of the bucket or the rope falling out from under your foot?","tip":"Stand on the rope with the ball of one of your feet, that is the padded part just behind your toes. Spread your toes apart to help you balance, pulling up on the ends of the rope and pushing down with your feet. Keeping the tension through the rope will help it to not escape as you jump and land. Whilst keeping hold of the ropes, adjust your upper body, arms and non standing leg position to help you remain balanced. when you land try to maintain balance without bouncing or wobbling.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||317||232||270||249||304||250||309||235||245||416||327||255|","order":42198},"1064":{"id":1064,"title":"0452","vimeo":"https:\/\/player.vimeo.com\/video\/502356119?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1039918051-8b37b66b691abe7aa78b0a86b6d61e149e18c5110cae6f7a26e8c58ea880a3ca-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502356119.gif","series":"3","series_id":222,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you complete 4 x rotations to the left and 4 x rotations to the right without the rope falling out from under your feet?","silver":"Ask a friend to call out a series of commands; north, south, east or west. You must then jump to each position, rotating 90 degrees each time. Can you play successfully for 60 seconds?","gold":"Can you complete 3 full rotations, jumping 90 degrees at a time in under 15 seconds, without the rope falling out from under your feet?","tip":"Stand on the rope with the balls of your feet, that is the padded part just behind your toes. Spread your feet about shoulder width apart, pulling up on the ends of the rope and pushing out with your feet. Keeping your feet wide will help you to stay balanced, and keeping the tension through the rope will help it to not escape as you jump and land. Use the ropes to help you remain balanced and anchored when you rotate. Use the 12, 3, 6 and 9 numbers of a clock or north, east, south and west of a compass to help you to remember how far 90 degrees is.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||317||314||232||270||249||303||250||308||235||245||416|","order":31960},"1063":{"id":1063,"title":"0451","vimeo":"https:\/\/player.vimeo.com\/video\/502353120?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1039919607-2a2bd126c880a5a4288331b415b9eaddf09e470a6cac136de02e1264de58c263-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502353120.gif","series":"2","series_id":221,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Place two different coloured disc cones about 20 steps apart, stand facing your partner in the middle of the line. A third person calls one of the colours and the two centre players race to that colour. The winner is the person that gets to the cone first, jumping sidewards on the rope. Compete in 15 races to complete this challenge.","silver":"","gold":"Place two different coloured disc cones about 20 steps apart, stand facing your partner in the middle of the line. A third person calls one of the colours and the two centre players race to that colour. The winner is the person that gets to the cone first, jumping sidewards on the rope. Win a streak of 3 races to complete this challenge.","tip":"Stand on the rope with the balls of your feet, that is the padded part just behind your toes. Spread your feet about shoulder width apart, pulling up on the ends of the rope and pushing out with your feet. Keeping your feet wide will help you to stay balanced, and keeping the tension through the rope will help it to not escape as you jump and land.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||317||313||232||270||249||303||250||308||235||245||416|","order":8248},"1062":{"id":1062,"title":"0450","vimeo":"https:\/\/player.vimeo.com\/video\/502349704?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1039921137-fa5ae7d5066a59c3fd9cb8048bcb3d65699e64d0a679cde906a4209789b11f23-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502349704.gif","series":"2","series_id":221,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you jump backwards 20 times without the rope falling out from under your feet?","silver":"Scatter disc cones on the floor, can you jump backwards around and the space and over 6 cones without the rope falling out from under your feet?","gold":"Place 6 disc cones (easier) or 6 tall cones (harder) evenly spaced out in a lince, roughly one step apart. Can you jump backwards over them without touching them or the rope falling out from under your feet?","tip":"Stand on the rope with the balls of your feet, that is the padded part just behind your toes. Spread your feet about shoulder width apart, pulling up on the ends of the rope and pushing out with your feet. Keeping your feet wide will help you to stay balanced, and keeping the tension through the rope will help it to not escape as you jump and land.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||317||313||232||270||249||303||250||308||235||245||416|","order":36146},"1061":{"id":1061,"title":"0449","vimeo":"https:\/\/player.vimeo.com\/video\/502346305?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1039922433-c445aa22d60364acac4497ff21e6aa6e724a75f9dcdfc7f49b6c2d731830f85e-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502346305.gif","series":"1","series_id":220,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you jump forwards 20 times without the rope falling out from under your foot?","silver":"Scatter disc cones on the floor, can you jump around and the space and over 6 cones without the rope falling out from under your foot?","gold":"Place a bucket in the centre of the space and scatter 6 cones around the bucket. Can you jump to each cone and return it to the bucket before getting the next one, without the rope falling from under your feet?","tip":"Stand on the rope with the balls of your feet, that is the padded part just behind your toes. Spread your feet about shoulder width apart, pulling up on the ends of the rope and pushing out with your feet. Keeping your feet wide will help you to stay balanced, and keeping the tension through the rope will help it to not escape as you jump and land.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||317||313||232||270||249||303||250||308||235||245||416|","order":73652},"1060":{"id":1060,"title":"0448","vimeo":"https:\/\/player.vimeo.com\/video\/502267012?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1039923384-c66f564dbf7d89503e12c63bbfef563150a516294f2011a086c980aa06d463c5-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502267012.gif","series":"1","series_id":220,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you complete 10 high jumps without the rope falling out from under your foot?","silver":"Stand next to a wall and mark the height of your knees. Can you jump as high as your knee line without the rope falling out from under your foot?","gold":"Stand inside the storage bucket. Can you jump up and down 10 times, without touching the sides of the bucket or the rope falling out from under your feet?","tip":"Stand on the rope with the balls of your feet, that is the padded part just behind your toes. Spread your feet about shoulder width apart, pulling up on the ends of the rope and pushing out with your feet. Keeping your feet wide will help you to stay balanced, and keeping the tension through the rope will help it to not escape as you jump and land.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||317||232||270||249||303||250||308||235||245||416|","order":57932},"1059":{"id":1059,"title":"0447","vimeo":"https:\/\/player.vimeo.com\/video\/502262793?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1039926938-43b9aaf9158c23c040443067d444df2653811cfec81a409738b48f7f19a28370-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502262793.gif","series":"4","series_id":223,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you complete 20 front support hand jumps over the rope in under 30 seconds, maintaining the strong front support shape when you land?","silver":"Can you complete 3 sets of 10 front support hand jumps over the rope, clapping both of your hands together whilst in flight and maintaining the strong front support shape when you land?","gold":"Place a bean bag under one of your hands in a front support position. Can you complete a front support hand jump over the rope, passing the beanbag from one hand to the other whilst in flight and maintaining the strong front support shape when you land?","tip":"You may find it easier to begin this activity in a bear position rather than a front support. As you get stronger, gradually extend the length of the body so that you are beginning and ending in a strong front support shape. Bend your elbows and knees when pushing your body up off the ground leaning your body weight to the side that you wish to jump. Spreading your fingers wide will help you to be more balanced and stable. If you struggle to lift your body weight, build strength by pushing your body weight off the ground and lowering your body weight slowly. Over time your strength will improve.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||324||256||251||317||232||295||249||305||250||310||323||248||254||238||322|","order":30665},"1058":{"id":1058,"title":"0446","vimeo":"https:\/\/player.vimeo.com\/video\/501910765?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1038491785-4ddaf5a7335e374eccc56dfaad581bc899d4c3d03cb5b8a5bf3a271c38e21dfe-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/501910765.gif","series":"3","series_id":222,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you complete 30 front support leg jumps, maintaining the strong front support shape when you land?","silver":"Can you complete 3 sets of 10 front support leg jumps, clapping both of your feet together whilst in flight and maintaining the strong front support shape when you land?","gold":"Place a beanbag between your knees and ankles. Can you complete 15 front support leg jumps without either of the beanbags falling out, maintaining the strong front support shape when you land?","tip":"You may find it easier to begin this activity in a bear position rather than a front support. As you get stronger, gradually extend the length of the body so that you are beginning and ending in a strong front support shape. Bend your knees when pushing your body up off the ground leaning your body weight to the side that you wish to jump. Spreading your fingers wide will help you to be more balanced and stable. Before jumping sideways, practice straight bunny jumps with the feet; up and down.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||324||256||251||317||232||295||249||303||250||308||323||248||254||238||322|","order":99630},"1055":{"id":1055,"title":"0445","vimeo":"https:\/\/player.vimeo.com\/video\/501907935?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1038492667-d665f5d64d6847b46decaf7ecc296fe65c64eb37c94c9a17ab14308666fedf46-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/501907935.gif","series":"5","series_id":224,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you complete this task for 20 seconds without stopping?","silver":"Place a cushion on the rope level with your hands and another one level with your feet. Can you complete 3 front support hand jumps and 3 front support leg jumps over the cushions without touching them?","gold":"Can you complete 5 alternating front support hand jumps and 5 front support leg jumps in under 15 seconds?","tip":"You may find it easier to begin this activity in a bear position rather than a front support. As you get stronger, gradually extend the length of the body so that you are beginning and ending in a strong front support shape. Bend your elbows and knees when pushing your body up off the ground leaning your body weight to the side that you wish to jump. Spreading your fingers wide will help you to be more balanced and stable. If you struggle to lift your body weight, build strength by pushing your body weight off the ground and lowering your body weight slowly. Over time your strength will improve.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||324||256||251||317||232||295||249||305||303||250||310||308||323||248||254||238||322|","order":15629},"1047":{"id":1047,"title":"0443","vimeo":"https:\/\/player.vimeo.com\/video\/501881027?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1039051295-18d7587ec948e014ac5aa05306016ff8b3162388b6478d506b134cb1523c6ddf-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/501881027.gif","series":"6","series_id":225,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you complete a streak of 3 complete front support jumps over the rope?","silver":"Can you complete a streak of 6 complete front support jumps over the rope?","gold":"Place 6 disc cones (easier) or 6 tall cones (harder) evenly spaced out on the rope. Can you complete a front support jump over the rope and cones without touching them?","tip":"You may find it easier to begin this activity in a bear position rather than a front support. As you get stronger, gradually extend the length of the body so that you are beginning and ending in a strong front support shape. Bend your elbows and knees when pushing your body up off the ground leaning your body weight to the side that you wish to jump. Spreading your fingers wide will help you to be more balanced and stable. If you struggle to lift your body weight, build strength by pushing your body weight off the ground and lowering your body weight slowly. Over time your strength will improve.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||324||256||251||317||232||295||249||306||250||311||323||248||254||238||322|","order":51203},"1039":{"id":1039,"title":"0432","vimeo":"https:\/\/player.vimeo.com\/video\/501875668?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1038418983-38ed8018ee57d1b9d4dc6b7e3ff8a36cd568f72d2b86d07e50acf1dd5f21643b-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/501875668.gif","series":"5","series_id":224,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you train for 3 minutes on your left foot and 3 minutes on your right foot?","silver":"Can you complete a length of the rope with a minimum of 4 jumps on both your left and right foot, without bouncing or wobbling when you land?","gold":"Hold a ball in both hands. Can you complete a length of the rope with a minimum of 4 jumps on both your left and right foot, without bouncing or wobbling when you land?","tip":"Place rope on the floor, start at one end facing the rope and jump in a zig zag over the rope to the other side turning 180 degrees each time hopping forwards.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||317||313||314||232||249||304||250||309||328||255|","order":76258},"1021":{"id":1021,"title":"0441","vimeo":"https:\/\/player.vimeo.com\/video\/501775971?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1038303307-37bd12f36d53c680c270796bee6c3bd9f72e64962a04ca684ca85218e02f6196-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/501775971.gif","series":"4","series_id":223,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Complete 10 jumps landing on the rope.","silver":"Complete 10 jumps landing on the rope, clapping your hands together above your head when you are in the air.","gold":"Complete 10 jumps landing on the rope, clapping your hands together above your head and your feet together when you are in the air.","tip":"Keep your arms out to the side of the body to help you balance throughout the movement. Jumping high will give you more time to switch your feet over but it will also make it more difficult to balance on the thin rope, so find out which height works best for you.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||336||337||233||256||251||317||232||249||303||250||308|","order":38111},"1020":{"id":1020,"title":"0440","vimeo":"https:\/\/player.vimeo.com\/video\/501769957?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1038298355-bcbbbfb8498a0381b310e904be704ad5c0c24a2288d26a898337757fe180a63a-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/501769957.gif","series":"6","series_id":225,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Complete a full rotation, landing with control and balance.","silver":"Complete a full rotation, in both directions landing with control and balance.","gold":"Complete 3 full rotations in a row, landing with control and balance.","tip":"Try to remain in the same position each time you jump and turn over the rope. Rotating to quickly or too much will make it even more difficult to land with control. That is why it is so important to know how much rotation you need to apply or how much energy you need to use. You could practice without standing on a rope to begin with or a wider floor base so you have more room for error.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||336||337||233||256||251||317||314||232||249||303||250||308|","order":16351},"1019":{"id":1019,"title":"0439","vimeo":"https:\/\/player.vimeo.com\/video\/501764787?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1038295269-efa2ed2469c4877180245f15f98f3f79790fda41a119f1e74c11003ccdbb1d9d-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/501764787.gif","series":"3","series_id":222,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Complete a half rotation, landing on the rope with control and balance.","silver":"Complete a half rotation, in both directions landing on the rope with control and balance.","gold":"Complete 3 half rotations in a row, landing on the rope with control and balance.","tip":"Try to remain in the same position each time you jump and turn over the rope. Rotating to quickly or too much will make it even more difficult to land with control. That is why it is so important to know how much rotation you need to apply or how much energy you need to use. You could practice without standing on a rope to begin with or a wider floor base so you have more room for error.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||336||337||233||256||251||317||314||232||249||303||250||308|","order":76143},"1018":{"id":1018,"title":"0438","vimeo":"https:\/\/player.vimeo.com\/video\/501652327?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1038293323-a96aa6104e97a490f0e89b4925cd06f4436338f87a2dbd8f105dab71710c46e1-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/501652327.gif","series":"5","series_id":224,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Complete a full rotation, landing with control and balance.","silver":"Complete a full rotation, in both directions landing with control and balance.","gold":"Complete 3 full rotations in a row, landing with control and balance.","tip":"Rotating to quickly or too much will make it even more difficult to land with control. That is why it is so important to know how much rotation you need to apply or how much energy you need to use. You could practice without standing on a rope to begin with or a wider floor base so you have more room for error. When you are in the air try to make a long shape with your hands above your head, this will make it easier to rotate quickly.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||317||314||232||249||303||250||308|","order":93530},"1017":{"id":1017,"title":"0437","vimeo":"https:\/\/player.vimeo.com\/video\/501650785?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1038290909-50307d74ff65616b027cfde0a226c44b298f2965bbab11cff90292b35c7ddffe-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/501650785.gif","series":"1","series_id":220,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Complete 50 jumps.","silver":"Complete 100 jumps.","gold":"Complete 150 jumps.","tip":"Try to remain in the same position each time you jump and turn over the rope. Rotating to quickly or too much will make it even more difficult to land with control. That is why it is so important to know how much rotation you need to apply or how much energy you need to use.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||317||314||232||249||303||250||308|","order":62494},"1016":{"id":1016,"title":"0436","vimeo":"https:\/\/player.vimeo.com\/video\/501648756?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1038281348-01ef2b3999118e4d882e3b016869a1b7c67ca2c64d6f1ddbaff8ba740b1eaa95-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/501648756.gif","series":"1","series_id":220,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you complete 30 jumps in under 30 seconds?","silver":"Can you complete 30 jumps in under 30 seconds on a steep slope? (face up the hill)","gold":"Can you complete 30 jumps in under 30 seconds on a steep slope? (face down the hill)","tip":"Try to keep your toes facing forwards throughout the jump, this will also keep your hips square. Use your arms to help you balance by holding them out to the side of you. Start off with slower, smaller jumps, before picking up the speed and distance of your stride.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||317||232||249||303||250||308|","order":14688},"1015":{"id":1015,"title":"0435","vimeo":"https:\/\/player.vimeo.com\/video\/501646873?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1038279974-2544375c9195e4866b38598a5b82812fde83aa1dabd1b78021c6f5e66576d15c-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/501646873.gif","series":"4","series_id":223,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Complete the task without bouncing or wobbling when you land. You must jump a minimum of 4 times during each attempt.","silver":"Ask two friends to hold the rope just above ankle height. Complete the task without bouncing or wobbling when you land. You must jump a minimum of 4 times during each attempt.","gold":"Ask two friends to hold the rope just below knee height. Complete the task without bouncing or wobbling when you land. You must jump a minimum of 4 times during each attempt.","tip":"Before you take off, try to imagine where your feet are going to land and how many feet you are going to land on. This imagery should help you to produce smooth and controlled jumps. Land gently by bending your knees and landing on the balls of your feet, pausing between each jump.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||337||233||256||251||317||313||232||249||304||303||250||309||308||328||255|","order":36661},"1014":{"id":1014,"title":"0434","vimeo":"https:\/\/player.vimeo.com\/video\/501645161?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1038275575-1cea4e85cfcae207b60d343d8f1465be99d1a594cf19a97b6dc2219fcb6cce76-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/501645161.gif","series":"3","series_id":222,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Complete the task without bouncing or wobbling when you land. You must jump a minimum of 4 times during each attempt.","silver":"Ask two friends to hold the rope just above ankle height. Complete the task without bouncing or wobbling when you land. You must jump a minimum of 4 times during each attempt.","gold":"Ask two friends to hold the rope just below knee height. Complete the task without bouncing or wobbling when you land. You must jump a minimum of 4 times during each attempt.","tip":"Before you take off, try to imagine where your feet are going to land and how many feet you are going to land on. This imagery should help you to produce smooth and controlled jumps. Land gently by bending your knees and landing on the balls of your feet, pausing between each jump.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||337||233||256||251||317||313||232||249||304||303||250||309||308||328||255|","order":93553},"1013":{"id":1013,"title":"0431","vimeo":"https:\/\/player.vimeo.com\/video\/501641847?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1038271061-decdd6f882b0c2cb7d5a74a4ed65c92d1f9163b077d3a26a6046a7ffdef7276d-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/501641847.gif","series":"2","series_id":221,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Complete this activity for 1 minute without stopping.","silver":"Complete this activity for 2 minutes without stopping.","gold":"Complete this activity for 3 minutes without stopping.","tip":"Rotating to quickly or too much will make it even more difficult to land with control. That is why it is so important to know how much rotation you need to apply or how much power you need to use. When you are in the air try to make a long shape with your hands above your head, this will make it easier to rotate quickly. Use the rope as a guide for your feet to run parallel to each time you land.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||317||313||314||232||249||303||250||308|","order":41987},"1012":{"id":1012,"title":"0430","vimeo":"https:\/\/player.vimeo.com\/video\/501638820?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1051204105-eff6ea126366a411a412b6a66c39e7f6b8a7065c4c7468d8f04aeca3aa378fb7-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/501638820.gif","series":"3","series_id":222,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Complete the challenge 6 times.","silver":"Complete the challenge 6 times, with your arms inside your top or by your sides.","gold":"Complete the challenge 6 times with your eyes closed whilst you jump from one end to the other. You must jump a minimum of 4 times and if you land on the rope or fail to rotate enough, you must start the attempt again.","tip":"Before you take off, try to imagine where your feet need to land and which way around you are going to rotate, this imagery should help you to produce smooth and controlled jumps. Land gently on the floor by bending your knees and landing on the balls of your feet.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||317||313||314||232||249||303||250||308|","order":53790},"1010":{"id":1010,"title":"0428","vimeo":"https:\/\/player.vimeo.com\/video\/501633027?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1038266101-7322aac918e47b9a485057d2e272d07bbe7550b8dc8763054bec10f41e4c86d0-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/501633027.gif","series":"2","series_id":221,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Complete the challenge 5 times without bouncing or wobbling. Take a 3 second pause between each jump.","silver":"Interlace your fingers and raise your hands above your head. Complete the challenge 5 times without bouncing or wobbling. Take a 3 second pause between each jump.","gold":"Touch the floor with both hands before you jump. Complete the challenge 5 times without bouncing or wobbling. Take a 3 second pause between each jump.","tip":"As you prepare to jump bend your knees and swing your arms backwards behind the body, jump by pushing down through your leg, swinging the arms forwards. Lean the body both forwards and towards the side that you are landing on when you are about to jump. Whilst you are in the air, swap the positions of the legs so that the non standing leg is raised out in front of the body. Pause for a few moments until you have captured your balance before you jump again.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||351||256||251||317||232||241||249||304||250||309||327||255||234||258|","order":27165},"1049":{"id":1049,"title":"0483","vimeo":"https:\/\/player.vimeo.com\/video\/502486856?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1039974758-8da425a3d7b36c560b48b172cbbd207d5ae4a3ce2a9bb38aee30b27d48c0828c-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/502486856.gif","series":"4","series_id":223,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you complete the task for 10 seconds without stopping?","silver":"Can you complete the task for 20 seconds without stopping?","gold":"Can you complete the task for 30 seconds without stopping?","tip":"Practice this jumping movement without the rope to begin with. Bending your knees on your back leg really helps you to jump and land softly. Before you stitch the movement together into a continuous skip, first practice one successful jump over the rope with your leg out in front of you and toes pointing upwards.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||317||232||270||249||303||250||308||235||245||414|","order":72757},"1011":{"id":1011,"title":"0429","vimeo":"https:\/\/player.vimeo.com\/video\/501636013?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1038268454-5129521ede246356def96fa43b5cd9eb049d901ee119079b940176b7dddedf97-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/501636013.gif","series":"3","series_id":222,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Complete the challenge 5 times without bouncing or wobbling. Take a 3 second pause between each jump.","silver":"Interlace your fingers and raise your hands above your head. Complete the challenge 5 times without bouncing or wobbling. Take a 3 second pause between each jump.","gold":"Touch the floor with both hands before you jump. Complete the challenge 5 times without bouncing or wobbling. Take a 3 second pause between each jump.","tip":"As you prepare to jump bend your knees and swing your arms backwards behind the body, jump by pushing down through your leg swinging the arms forwards. Lean the body both backwards and towards the side that you are landing on when you are about to jump. Whilst you are in the air, swap the positions of the legs so that the non standing leg is raised out in front of the body. Pause for a few moments until you have captured your balance before you jump again.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||351||256||251||317||232||241||249||304||250||309||328||255||234||258|","order":41987},"1009":{"id":1009,"title":"0422","vimeo":"https:\/\/player.vimeo.com\/video\/500384277?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1035360378-0854d60ec788a000af5bda4c00002cd378522ff00c5ad1a50454cd7dfc7ba53b-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/500384277.gif","series":"2","series_id":221,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Walk along the rope 3 times without stepping off!","silver":"Place a beanbag on your head. Walk along the rope 3 times without stepping off or the beanbag falling off!","gold":"Place a beanbag under your chin and one on your head. Walk along the rope 3 times without stepping off or the beanbag falling off your head or out of your chin!","tip":"Improve your balance by spreading your fingers out wide and stepping on the large surface of the soul of your foot. Move slowly and try not to take steps that are to big. Keep your centre of gravity low to the ground.","pmin":"1","pmax":"1","players":"1","category_search":"|239||336||337||233||256||240||232||234||257||343|","order":14677},"1008":{"id":1008,"title":"0421","vimeo":"https:\/\/player.vimeo.com\/video\/500381891?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1035362407-671902bc1f38819ad8e806fd8a22e74e0c24cfb792cfdfb07d7ae1784fc9eacc-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/500381891.gif","series":"1","series_id":220,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Walk along the rope 5 times without stepping off!","silver":"Walk along the rope 5 times, standing as tall as you can, without stepping off!","gold":"Walk along the rope 5 times, crouching down as small as you can, without stepping off!","tip":"Stand tall as you walk, with your arms to the side to help you balance. Move slowly along the rope and focus your gaze on the rope in front of you.","pmin":"1","pmax":"1","players":"1","category_search":"|239||336||337||233||256||232||241||349||234||258|","order":53329},"1007":{"id":1007,"title":"0420","vimeo":"https:\/\/player.vimeo.com\/video\/500379563?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1035364578-3da83e8861e14c7750d0cf507dd7a041c1f173ad1bb3c0025ba23abde1198b96-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/500379563.gif","series":"1","series_id":220,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Walk the rope 6 times without stepping off!","silver":"Walk the rope 10 times without stepping off!","gold":"Walk the rope 15 times without stepping off!","tip":"Stand tall as you walk, with your arms to the side to help you balance. Move slowly down the rope and focus your gaze on the rope in front of you.","pmin":"1","pmax":"1","players":"1","category_search":"|239||336||337||233||256||232||241||234||344||258|","order":29221},"1006":{"id":1006,"title":"0419","vimeo":"https:\/\/player.vimeo.com\/video\/500178291?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1035341797-bdc86f038a81f80b9909c019c214ec3b301b3fe5276136e3bf1a962edea245d5-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/500178291.gif","series":"1","series_id":220,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Walk the rope 6 times without stepping off!","silver":"Walk the rope 10 times without stepping off!","gold":"Walk the rope 15 times without stepping off!","tip":"Stand tall as you walk, with your arms to the side to help you balance. Move slowly down the rope and focus your gaze on the rope in front of you.","pmin":"1","pmax":"1","players":"1","category_search":"|239||336||337||233||256||232||241||234||344||258|","order":78311},"1005":{"id":1005,"title":"0427","vimeo":"https:\/\/player.vimeo.com\/video\/501631032?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1038265385-0c0cc2c589d518ed9c016d5c0b7ad9235cba38b54ab7c957e7e4ec2006778ddd-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/501631032.gif","series":"3","series_id":222,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Jump over the rope at least 6 times using your dominant side before you get to the other end.","silver":"Jump over the rope at least 6 times using your non dominant side before you get to the other end.","gold":"Complete 3 in a row without wobbling or bouncing at all","tip":"As you prepare to jump bend your knees and swing your arms backwards behind the body, jump by pushing down through your leg and swinging the arms forwards. Lean the body both backwards and towards the side that you are landing on when you are about to jump.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||317||232||241||348||249||304||250||309||234||258|","order":52545},"1004":{"id":1004,"title":"0418","vimeo":"https:\/\/player.vimeo.com\/video\/499611294?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1033891798-c9e24576c0b984a7beeffaccaf11f830b0a6b71ac07db02f4732cd40c0364df1-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/499611294.gif","series":"4","series_id":223,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"},{\"id\":543,\"title\":\"Floor Spots\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/floor-spot-icon.png\"}]","equipment_search":"|545||543|","bronze":"Can you compete in 3 matches, with 3 different partners?","silver":"Can you compete in 3 matches where you were not the first person to let go or fall off the spot?","gold":"Can you win a match against another team, where all players are only holding onto the rope with just one hand?","tip":"","pmin":"4","pmax":"4","players":"4","category_search":"|239||339||233||324||256||232||327||255||254||238||322|","order":75243},"1003":{"id":1003,"title":"0417","vimeo":"https:\/\/player.vimeo.com\/video\/499607411?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1033877284-412aca2d5ddb8100b1dc45ebe96303a252202665fc1d3f44c721c7413e66aa37-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/499607411.gif","series":"3","series_id":222,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"},{\"id\":543,\"title\":\"Floor Spots\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/floor-spot-icon.png\"}]","equipment_search":"|545||543|","bronze":"Can you compete in a match and lead a team talk beforehand for you and your partner?","silver":"Can you win a match where all players are balanced on one leg only?","gold":"Can you win a match against another team, where all players are only holding onto the rope with just one hand?","tip":"The strongest muscles in your body are your legs and bottom, so try to get these doing a lot of the work for you by planting your feet firmly on the ground, bending your knees and keeping your elbows close to your body. Push off the floor with your legs and pull with your arms. To be good at this game you need to have good balance, strength and endurance; that is being able to sustain your effort over a long period of time. Try to train your brain not to give up easily and give as much as you can for as long as you can. ","pmin":"4","pmax":"4","players":"4","category_search":"|239||339||233||324||256||232||270||235||245||416||327||255||254||238||322|","order":90299},"1002":{"id":1002,"title":"0416","vimeo":"https:\/\/player.vimeo.com\/video\/499602677?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1033874503-52322d83aabac042d8086ff9b5b016da97d199f6e97a70feed1c876948f11fb8-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/499602677.gif","series":"2","series_id":221,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you compete in 3 matches, with 3 different partners?","silver":"Can you compete in a match where you were not the first person to let go?","gold":"Can you compete against another team and win a match?","tip":"The strongest muscles in your body are your legs and bottom, so try to get these doing a lot of the work for you by planting your feet firmly on the ground, bending your knees and keeping your elbows close to your body. Push off the floor with your legs and pull with your arms. To be good at this game you need to have strength and endurance, that is being able to sustain your effort over a long period of time. Try to train your brain not to give up easily and give as much as you can for as long as you can. ","pmin":"4","pmax":"4","players":"4","category_search":"|239||339||233||324||256||232||270||235||245||329||416||255||254||238||322|","order":60524},"1001":{"id":1001,"title":"0415","vimeo":"https:\/\/player.vimeo.com\/video\/499599105?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1033865562-e89d9a204365a87a0ba158791f1dba5fb92b597d0429da37667e9e3bdc427257-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/499599105.gif","series":"3","series_id":222,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you compete in 5 matches?","silver":"Can you compete in matches against someone with more letters in their name than you and someone with less letters in their name than you?","gold":"Can you compete in a match for over 15 seconds?","tip":"","pmin":"2","pmax":"2","players":"2","category_search":"|239||339||233||324||256||232||270||235||245||416||327||255||254||238||322|","order":8013},"1000":{"id":1000,"title":"0414","vimeo":"https:\/\/player.vimeo.com\/video\/502751993?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1040146964-195c5fa708ccf9f09023edce66a68e19e4be618f7f3a28289bac47736265f6ea-d_640x360","hover":"https:\/\/beeactive.tv","series":"2","series_id":221,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you try your best in 3 matches?","silver":"Can you play against a partner with a beanbag on your heads. If the other persons bean bag falls off first, you win. Win 3 games to complete this challenge. ","gold":"Can you play against a partner, balancing on one leg. If your partners non-standing foot touches the ground or their body, you win. Win 3 games to complete this challenge. ","tip":"The strongest muscles in your body are your legs and bottom, so try to get these doing a lot of the work for you by planting your feet firmly on the ground, bending your knees and keeping your elbows close to your body. Push off the floor with your legs and pull with your arms. To be good at this game you need to have good balance, strength and endurance; that is being able to sustain your effort over a long period of time. Try to train your brain not to give up easily and give as much as you can for as long as you can. ","pmin":"2","pmax":"2","players":"2","category_search":"|239||339||233||324||256||232||270||235||245||416||327||255||254||238||322|","order":79711},"999":{"id":999,"title":"0413","vimeo":"https:\/\/player.vimeo.com\/video\/499588558?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1033864478-cb050a56cf0589a922f7fedb33eca07e99c0252ad2ef0331a14625735a46f5d6-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/499588558.gif","series":"1","series_id":220,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you try your best in 3 matches?","silver":"Can you try your best in a match against someone a similar age as you, somebody younger than you and somebody older than you?","gold":"Can you win a match?","tip":"The strongest muscles in your body are your legs and bottom, so try to get these doing a lot of the work for you by planting your feet firmly on the ground, bending your knees and keeping your elbows close to your body. Push off the floor with your legs and pull with your arms. To be good at this game you need to have strength and endurance, that is being able to sustain your effort over a long period of time. Try to train your brain not to give up easily and give as much as you can for as long as you can. ","pmin":"2","pmax":"2","players":"2","category_search":"|239||339||233||324||256||232||270||235||245||329||416||255||254||238||322|","order":71418},"998":{"id":998,"title":"0412","vimeo":"https:\/\/player.vimeo.com\/video\/499582492?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1033863392-4eacd1a19283f17dbeedad1a1d07304c8b6f1822289cf347b0adcc6fd66bfd87-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/499582492.gif","series":"3","series_id":222,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"},{\"id\":543,\"title\":\"Floor Spots\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/floor-spot-icon.png\"}]","equipment_search":"|545||543|","bronze":"Can you compete in 5 matches?","silver":"Can you compete in matches against someone with more letters in their name than you and someone with less letters in their name than you?","gold":"Can you compete in a match for over 15 seconds?","tip":"","pmin":"2","pmax":"2","players":"2","category_search":"|239||339||233||324||256||232||270||235||245||416||327||255||254||238||322|","order":12144},"997":{"id":997,"title":"0411","vimeo":"https:\/\/player.vimeo.com\/video\/499578154?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1035348056-ba311d54a0db9a7cfb2640beb0741b72b374993d40b049fea599d349b0490abb-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/499578154.gif","series":"2","series_id":221,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you try your best in 3 matches?","silver":"Can you play against a partner with a beanbag on your heads. If the other persons bean bag falls off first, you win. Win 3 games to complete this challenge. ","gold":"Can you play against a partner, balancing on one leg. If your partners non-standing foot touches the ground or their body, you win. Win 3 games to complete this challenge. ","tip":"The strongest muscles in your body are your legs and bottom, so try to get these doing a lot of the work for you by planting your feet firmly on the ground, bending your knees and keeping your elbows close to your body. Push off the floor with your legs and pull with your arms. To be good at this game you need to have good balance, strength and endurance; that is being able to sustain your effort over a long period of time. Try to train your brain not to give up easily and give as much as you can for as long as you can. ","pmin":"2","pmax":"2","players":"2","category_search":"|239||339||233||324||256||232||270||235||245||416||327||255||254||238||322|","order":28300},"996":{"id":996,"title":"0410","vimeo":"https:\/\/player.vimeo.com\/video\/499573952?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1033861881-f8f909ae1673cb86ddc70120a9eec58994aa4a389b17c68b779535f3144bd686-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/499573952.gif","series":"1","series_id":220,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you try your best in 3 matches?","silver":"Can you try your best in a match against someone a similar age as you, somebody younger than you and somebody older than you?","gold":"Can you win a match?","tip":"The strongest muscles in your body are your legs and bottom, so try to get these doing a lot of the work for you by planting your feet firmly on the ground, bending your knees and keeping your elbows close to your body. Push off the floor with your legs and pull with your arms. To be good at this game you need to have strength and endurance, that is being able to sustain your effort over a long period of time. Try to train your brain not to give up easily and give as much as you can for as long as you can. ","pmin":"2","pmax":"2","players":"2","category_search":"|239||339||233||324||256||232||270||235||245||329||416||255||254||238||322|","order":79848},"995":{"id":995,"title":"0409","vimeo":"https:\/\/player.vimeo.com\/video\/499570255?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1033859790-147e1f651b6c1d3bcd93972bb7e573c9165a0931be32a65941690b123234c5c0-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/499570255.gif","series":"1","series_id":220,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you avoid your partner trapping the rope for 30 seconds?","silver":"Can you trap the rope in under 30 seconds?","gold":"Each player plays 3 x 30 second matches running away from their partner. The winner is the player with the highest combined score from all three games.","tip":"","pmin":"2","pmax":"2","players":"2","category_search":"|357||359||242||261||362||232||241||270||235||245||416||244||346||259||353||260||267||396||234||258|","order":26163},"994":{"id":994,"title":"0408","vimeo":"https:\/\/player.vimeo.com\/video\/499566395?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1033858195-3bca94f991f47cd3a7ac42476135c830fa29d6a3c912769c017fc12ac746cb2a-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/499566395.gif","series":"2","series_id":221,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you trap your partners rope 3 times, before they manage to trap yours?","silver":"Can you trap your partners rope with your left and right foot 3 times?","gold":"Play 5 x 1 minute games. You are the winner if you are the first person to win 3 matches, if a game is tied then you must replay that game.","tip":"","pmin":"2","pmax":"2","players":"2","category_search":"|357||359||242||261||362||232||241||270||235||245||416||244||346||259||353||260||267||396||234||258|","order":72428},"993":{"id":993,"title":"0230","vimeo":"https:\/\/player.vimeo.com\/video\/499562233?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1033856646-d15d2aa7aca0c64277dbfc1e8f6a97377756256d322d56dced98badc34c8922d-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/499562233.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Add the numbers together in your birthday day, month and year. Can you do this many raises?","silver":"Hold a raise for 10 seconds with the left hand\/right foot and then straight away for 10 seconds with the right hand and left foot, keeping your hips high. ","gold":"","tip":"Spreading your fingers and toes will widen your base and make you more stable and balanced. Move your hand and foot slowly maintaining control throughout the movement. If you find it difficult,try to raise just your arm or leg in isolation or raise both the arm and leg just a little way off the ground. As your strength, balance and confidence increases, you can increase the range of movement until you are able to touch the foot to hand above the body.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||279||233||247||274||236||324||298||256||232||246||323||330||248||255||254||238||322|","order":22193},"992":{"id":992,"title":"0165","vimeo":"https:\/\/player.vimeo.com\/video\/499554327?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1033801465-cbd2a0eb51d679913448ce3630eb8e90a675964dbc5a375cb56f65ad51252fdf-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/499554327.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you complete this task keeping your feet flat to the floor and without your bottom touching the floor? ","silver":"Can you place a ball between your knees and complete 3 in a row without the ball falling out?","gold":"Could you complete this in synchronisation with a friend?","tip":"Spread your fingers as wide as you can as you catch your body weight, to help you stay balanced. When you return back to squat position, try to thrust your hips forwards to build momentum and make it easier to push yourself up.","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||324||298||232||323||248||292||254||238||322|","order":98143},"991":{"id":991,"title":"0219","vimeo":"https:\/\/player.vimeo.com\/video\/499560422?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1033779104-24bb6f2769481546cebae1078b43728c7498957a90129c5e6b70787a7ff66970-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/499560422.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Record yourself in slow motion doing this jump 3 times. After each time watch it back and decide how you could improve.","silver":"Jump to the left and the right from both your right and left leg without wobbling or bouncing when you land, holding your balance for 4 seconds?","gold":"Measure 6 of your foot lengths using cones. Jump over the distance to the left and the right from both your right and left leg without wobbling or bouncing when you land, holding your balance for 4 seconds?","tip":"As you prepare to take off balancing on one foot, bend your knee and place your arms behind you. When you take off lean the weight of the body to the side that you are jumping, swing the arms forwards and push against the ground with your leg. Land softly on both feet by landing on the balls of your feet and bending your knees.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||313||232||249||303||250||308||323||254||238|","order":29583},"990":{"id":990,"title":"0217","vimeo":"https:\/\/player.vimeo.com\/video\/499558475?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1033806602-3ddc84b91d763c0147627399486c147da2dad49a960cd3aab799c00aa18e67df-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/499558475.gif","series":"6","series_id":225,"equipment":[],"equipment_search":"","bronze":"Can you land a jump without wobbling or bouncing when you land, holding your balance for 4 seconds?","silver":"Can you land a jump on both your right and left leg without wobbling or bouncing when you land, holding your balance for 4 seconds?","gold":"Can you land a 180 degree clockwise and anti clockwise jump on both your right and left leg without wobbling or bouncing when you land, holding your balance for 4 seconds?","tip":"Try to remain in the same position each time you jump. Rotating to quickly or too much will make it even more difficult to land with control. That is why it is so important to know how much rotation you need to apply to the jump. When landing on a small base such as one foot, you should use your other limbs such as your arms to help you to land with control and balance. When you land, if you lower your body by bending your knees you may find this easier as your centre of gravity is lower.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||313||314||232||249||303||250||308||323||248||292||285||254||238|","order":58257},"989":{"id":989,"title":"0109","vimeo":"https:\/\/player.vimeo.com\/video\/499550759?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1033782093-27f706d3db7e76632e080d39c0178bb7137a32853a1d7026ef569bfbfb49389d-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/499550759.gif","series":"2","series_id":221,"equipment":"[{\"id\":542,\"title\":\"Bee Active Bib\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/bib-icon.png\"},{\"id\":543,\"title\":\"Floor Spots\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/floor-spot-icon.png\"}]","equipment_search":"|542||543|","bronze":"Catch the bib from 5 big steps away?","silver":"Catch the bib from 8 big steps away?","gold":"Catch the bib from 10 big steps away?","tip":"Be ready to accelerate by standing with one foot in front of the other and bent knees. Concentrate on your partner ready for when they throw and keep your eyes on the bib so you know which direction to accelerate.","pmin":"2","pmax":"2","players":"2","category_search":"|357||356||242||266||391||232||235||244||243||260||263||234||367|","order":22046},"985":{"id":985,"title":"0248","vimeo":"https:\/\/player.vimeo.com\/video\/490673032?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1029089896-a26347dbcbf32f26601620240905bcfcabf263a623cf16e7b896a7204b162b55-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490673032.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you perform this movement for 10 seconds without stopping?","silver":"Can you perform this movement for 20 seconds without stopping?","gold":"Can you perform this movement for 30 seconds without stopping?","tip":"Practice each part in isolation before combining them into a movement pattern. From bear position, practice; briefly raising one hand off the floor, briefly raising both hands off the floor, and briefly raising both feet off the floor. The secret to this movement is that your hands and feet should never be on the floor at the same time.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||337||233||324||256||240||232||249||305||303||250||310||308||254||238||234||322||257||343|","order":86141},"986":{"id":986,"title":"0247","vimeo":"https:\/\/player.vimeo.com\/video\/490671385?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1029090734-8f3abfa449c43764ba1b25569765945c12546561426a133c46f555572d88dd34-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490671385.gif","series":"5","series_id":224,"equipment":[],"equipment_search":"","bronze":"Can you do 10 in a row?","silver":"Can you do 20 in a row?","gold":"Can you do 30 in a row?","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||274||236||324||256||232||249||306||250||311||246||330||255||254||238||322|","order":7643},"988":{"id":988,"title":"0245","vimeo":"https:\/\/player.vimeo.com\/video\/490668275?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1029095561-c57761d74dcaa668855ff0876bbf6b7e9d758bced0f9ff8a6a2dd11ae1ad2db7-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490668275.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you jump 3 times with your hands and feet one way, before returning back to the start position? Maintain a strong front support throughout.","silver":"Place a beanbag on your lower back. Can you jump 3 times with your hands and feet one way, before returning back to the start position without the beanbag falling off? Maintaining a strong front support shape throughout.","gold":"Place one beanbag on your lower back and the large ball between your ankles. Can you jump 3 times with your hands and feet one way, before returning back to the start position without the beanbag falling off, or ball falling out? Maintain a strong front support shape throughout.","tip":"Try to maintain a strong front support position throughout the movement, keeping length through your shoulders, hips, knees and ankles. Spread your fingers when jumping your hands and lean to the side you are jumping as you push through the ground to lift your body. Bend slightly at the knees, when jumping your feet pushing through the ground to lift your body. Try to keep your bottom down to maintain the front support shape when jumping.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||324||256||251||313||240||232||249||305||303||250||310||308||330||255||254||238||234||322||257||343|","order":39120},"987":{"id":987,"title":"0246","vimeo":"https:\/\/player.vimeo.com\/video\/490670000?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1029091602-13271bec8436b4812b280228ed3d25c97cb4104db5ad3cebf8b91d57871cbb4a-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490670000.gif","series":"6","series_id":225,"equipment":[],"equipment_search":"","bronze":"In a large space, place a marker to mark your start position. Throw a beanbag into the distance. Can you chameleon walk laterally (sideways) all the way to the beanbag from the start position?","silver":"In a large space, place a marker to mark your start position. Throw a beanbag into the distance. Can you chameleon walk laterally (sideways) all the way to the beanbag from the start position and back again?","gold":"Can you do a lateral chameleon walk for 15 seconds to the left and 15 seconds to the right without pausing?","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||274||236||324||256||251||313||240||232||249||306||250||311||246||254||238||234||322||257||343|","order":40033},"984":{"id":984,"title":"0249","vimeo":"https:\/\/player.vimeo.com\/video\/490673985?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1029089104-dd9abb5a36ebf0c236bfe2e3a7d7fd9c77350c3f219b62fd9881746da346858e-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490673985.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you do 10 small vaults?","silver":"Can you do 10 large vaults?","gold":"Vault for 30 seconds travelling as fast as you can without stopping.","tip":"Begin with smaller vaults by not reaching to far away from the body with the hands. As you get stronger and more confident with your weight on your hands build up the distance of the reach and the jump of the feet.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||337||233||324||256||240||232||249||303||250||308||323||254||238||234||322||257||343|","order":73825},"983":{"id":983,"title":"0250","vimeo":"https:\/\/player.vimeo.com\/video\/490675476?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1029088127-338bb1332931cb395d211b787d8d7c070678bb13049a420bceb274af659e59ff-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490675476.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you do 10 small vaults?","silver":"Can you do 10 large vaults?","gold":"Vault for 30 seconds travelling as fast as you can without stopping.","tip":"Make space for your feet to jump forwards by planting your hands outside the line of the foot. Practice being inverted (hips above the head) and improve your strength by holding your body weight for 10, 20 or 30 seconds at a time or doing small bunny jumps.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||324||256||240||232||249||305||303||250||310||308||330||255||254||238||234||322||257||343|","order":46210},"982":{"id":982,"title":"0252","vimeo":"https:\/\/player.vimeo.com\/video\/490677302?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1029086266-178e2ea9f7c8c77430d9236e5975eb2ad6bdc377022e073f3542e1fcf74e191b-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490677302.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Camel walk for 20 seconds without stopping.","silver":"Find a large space and camel walk the pathway of each letter in your first name.","gold":"Create an obstacle course, can you camel walk the whole way around?","tip":"Practice being inverted (hips above the head) and improve your strength by holding your body weight for 10, 20 or 30 seconds at a time, doing small bunny jumps or switching from one leg to the other with the legs extended, in this position. When you have mastered that, slowly begin to walk forwards with the hands.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||233||247||256||251||315||240||232||331||249||304||250||309||290||248||255||284||289||254||238||234||322||257||343|","order":84627},"979":{"id":979,"title":"0341","vimeo":"https:\/\/player.vimeo.com\/video\/500098357?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1035318106-c9a732fab486f558e8aa9703c089347259bae5de20169cac7918732a958f54ef-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/500098357.gif","series":"4","series_id":223,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you successfully catch the rope with both hands?","silver":"Can you do a streak of 3 successful catches with either hand? If you drop one, you must start again!","gold":"Can you do a streak of 5 successful catches with either hand? If you drop one, you must start again!","tip":"Pull the rope quickly, directly upwards to give your partner the best chance of catching the rope. To catch it; keep your eyes fixed on the end of the rope that you are going to catch and get your hands ready.","pmin":"2","pmax":"2","players":"2","category_search":"|357||242||266||391||232||270||406||235||245||244||260||234|","order":917},"981":{"id":981,"title":"0340","vimeo":"https:\/\/player.vimeo.com\/video\/500089971?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1035301631-d0c0c75b8b4fe7eea8121a546731fd3a50ee2f47737711b2be3f36d9324e3382-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/500089971.gif","series":"4","series_id":223,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you successfully catch the rope with your left and right hand?","silver":"Can you do a streak of 3 successful catches with either hand? If you drop one, you must start again!","gold":"Can you do a streak of 5 successful catches with either hand? If you drop one, you must start again!","tip":"Pull the rope quickly, directly upwards to give your partner the best chance of catching the rope. To catch it; keep your eyes fixed on the end of the rope that you are going to catch and get your hand ready.","pmin":"2","pmax":"2","players":"2","category_search":"|357||242||266||391||232||270||406||235||245||244||260||234|","order":79006},"980":{"id":980,"title":"0342","vimeo":"https:\/\/player.vimeo.com\/video\/500103518?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1035321097-8d79ca2726443af1103b74fc7fd1a45af9c7b9ac9a29ccf7b269397b775ccee9-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/500103518.gif","series":"3","series_id":222,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you successfully catch the rope on both the left and right side?","silver":"Can you do a streak of 3 successful catches with either hand? If you drop one, you must start again!","gold":"Can you do a streak of 5 successful catches with either hand? If you drop one, you must start again!","tip":"Pull the rope quickly, directly upwards to give you the best chance of catching the rope. To catch it; keep your eyes fixed on the end of the rope that you are going to catch and get your hand ready.","pmin":"1","pmax":"1","players":"1","category_search":"|357||242||266||391||232||270||406||235||245||244||260||234|","order":99281},"978":{"id":978,"title":"0343","vimeo":"https:\/\/player.vimeo.com\/video\/500111808?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1035322656-f509a054740758d4bfcc30d30d99b513f93a0d1eb0069375b0e7582ed0db06f9-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/500111808.gif","series":"2","series_id":221,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you catch the rope really close to the end?","silver":"Can you catch the rope really close to the end, three times in succession?","gold":"Before you catch the rope really close to the end, clap your hands behind your back after you have lifted the rope.","tip":"Pull the rope quickly, directly upwards to give you the best chance of catching the rope. To catch it; keep your eyes fixed on the end of the rope that you are going to catch and get your hands ready.","pmin":"1","pmax":"1","players":"1","category_search":"|357||242||266||391||232||270||406||235||245||244||260||234|","order":10660},"977":{"id":977,"title":"0353","vimeo":"https:\/\/player.vimeo.com\/video\/501815971?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1038316380-78b9920df50cf789a5f7338365a3f9efa350d219beb5a9337e610b8bab91d708-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/501815971.gif","series":"5","series_id":224,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you complete this skipping challenge once?","silver":"Can you continue skipping for 6 seconds whilst your arms are crossed over?","gold":"Can you skip for at least 20 seconds, with at least 3 successful crossovers?","tip":"Perform the movement in slow motion, crossing your arms as you bring the rope up over your head. The more you cross your arms to the opposite side of the body the bigger the space will be inside the rope for you to jump through. Once you have mastered the cross over, then begin to add it to your skipping rhythm.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||236||418||256||251||317||232||270||249||304||250||309||246||235||245||328||255||414|","order":74203},"976":{"id":976,"title":"0351","vimeo":"https:\/\/player.vimeo.com\/video\/501813415?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1038304630-4877203bbbd3e0a4370949b01066c9025f767c03f49ec2edb1205338f2390b7b-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/501813415.gif","series":"6","series_id":225,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you complete this challenge once?","silver":"Can you complete 3 continuous crossovers, whilst maintaining your skipping rhythm?","gold":"Can you teach somebody else so that they too can successfully complete this challenge?","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||236||418||256||251||317||232||270||249||304||250||309||246||235||245||328||255||414|","order":52329},"975":{"id":975,"title":"0359","vimeo":"https:\/\/player.vimeo.com\/video\/500124071?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1035323728-47372825c21e5a08cb28af3161c3814c69870aaee3889ad704945ca9815a481d-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/500124071.gif","series":"6","series_id":225,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you complete 3 successful jumps?","silver":"Can you complete 3 successful jumps with 2 different partners?","gold":"Can you complete the same amount of jumps as the combined age of the pair jumping?","tip":"","pmin":"4","pmax":"4","players":"4","category_search":"|237||239||338||337||233||256||251||317||232||270||249||304||250||309||235||245||328||255||414|","order":99073},"951":{"id":951,"title":"0406","vimeo":"https:\/\/player.vimeo.com\/video\/493921385?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1035375960-b6c565bc6fd6a38e43fbe36077ba175328172c425867040b3be473775247e8ce-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/493921385.gif","series":"3","series_id":222,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you swirl the rope with both your left and right hand?","silver":"Can you swirl the ropes and travel around, walking backwards? ","gold":"Can you swirl the ropes whilst you move from a standing position to kneeling one and back to standing again?","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|417||232||270||235||245||414|","order":97454},"974":{"id":974,"title":"0405","vimeo":"https:\/\/player.vimeo.com\/video\/501872652?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1038413501-eef64ff9d96d45177a0ce8e11e12bb4754b56b913a065802f8009b202c1699d2-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/501872652.gif","series":"5","series_id":224,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you complete the activity once with your left foot and once with your right?","silver":"Can you complete the activity 3 times in a row?","gold":"Can you complete the activity 10 times in under 3 minutes?","tip":"This activity is difficult as it requires you to break out of the learned rhythm of skipping. You may find it helpful to slow the movement down and let your body work out what it needs to perform and the timing of the movement. I like to begin by lifting only the toes off the floor so that the rope gets wedged between the heels and the ground.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||337||233||256||251||317||232||270||249||304||250||309||235||245||244||414||267||396|","order":32071},"973":{"id":973,"title":"0361","vimeo":"https:\/\/player.vimeo.com\/video\/500139310?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1035326180-49ff7431e0b98b92bcccb37918d931168710610a493b739c02ccaa4c357b6ad8-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/500139310.gif","series":"4","series_id":223,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you complete 5 successful jumps?","silver":"Can you complete 10 successful jumps?","gold":"Can you complete 15 successful jumps?","tip":"Swing the rope in a steady rhythm, extend your arms high above your head and also low to the ground to make the biggest circle possible for the jumpers in the middle. When jumping keep your eyes on the rope as it pases over your head, this will help you to time the jump. Standing tall and balanced will help you to be ready for the next jump. Try to take off and land in the centre of the rope between the two swingers. Save energy by being efficient with how high you jump.","pmin":"4","pmax":"4","players":"4","category_search":"|237||239||338||337||233||256||251||317||232||270||249||303||250||308||235||245||414|","order":92809},"971":{"id":971,"title":"0404","vimeo":"https:\/\/player.vimeo.com\/video\/501868162?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1038412069-e8bfb9dd63cafe996c66775a493bc0656a13350253f003b62ffd85e2699c903a-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/501868162.gif","series":"5","series_id":224,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Practice this activity for 10 minutes, talk to a friend or your family about how you improved.","silver":"Can you complete 3 successful traps out of just 8 attempts?","gold":"Can you complete 3 successful traps out of just 5 attempts?","tip":"This activity is difficult as it requires you to break out of the learned rhythm of skipping. You may find it helpful to slow the movement down and let your body work out what it needs to perform and the timing of the movement. I like to begin by lifting only the toes off the floor so that the rope gets wedged between the heels and the ground.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||337||233||256||251||317||232||270||249||304||250||309||235||245||244||414||267||396|","order":85453},"972":{"id":972,"title":"0362","vimeo":"https:\/\/player.vimeo.com\/video\/500141779?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1035337284-6454062258700eb8709a60fe5d01d987cd9bf4f6b6b2107ba42b50e2397f8ac4-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/500141779.gif","series":"4","series_id":223,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you get 2 people inside the skipping zone and then complete 3 successful jumps?","silver":"Can you get 3 people inside the skipping zone and then complete 3 successful jumps?","gold":"Can you build up from 0 skippers to 3 skippers and back down again to 0, doing at least one successful skip on each level?","tip":"Swing the rope in a steady rhythm, extend your arms high above your head and also low to the ground to make the biggest circle possible for the jumpers in the middle. Swing the rope along the ground away from the side that the jumpers are swinging. To enter the skipping zone, watch as the rope comes down and moves away from you, that is your cue to run into the centre as quickly as you can. When jumping keep your eyes on the rope as it pases over your head, this will help you to time the jump. Standing tall and balanced will help you to be ready for the next jump. Squeeze together to take off and land in the centre of the rope between the two swingers. Save energy by being efficient with how high you jump.","pmin":"5","pmax":"8","players":"5 - 8","category_search":"|237||239||337||233||256||251||317||232||270||249||303||250||308||235||245||414|","order":52210},"970":{"id":970,"title":"0403","vimeo":"https:\/\/player.vimeo.com\/video\/501864961?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1038401668-c775d53e034d2aeab0b92bc2d35bd45f181d5cefe6ba9a38d5fb21aba2e2b393-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/501864961.gif","series":"4","series_id":223,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Complete the challenge with both the left and the right foot.","silver":"Complete a streak of 2 successful attempts at the challenge with both the left and the right foot.","gold":"Complete a streak of 3 successful attempts at the challenge with both the left and the right foot.","tip":"This activity is difficult as it requires you to break out of the learned rhythm of skipping. You may find it helpful to slow the movement down and let your body work out what it needs to perform and the timing of the movement. I like to begin by lifting only the toes off the floor so that the rope gets wedged between the heels and the ground.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||317||232||270||249||304||250||309||235||245||244||414||267||396|","order":93190},"969":{"id":969,"title":"0402","vimeo":"https:\/\/player.vimeo.com\/video\/501861638?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1038400342-5bc35948d3a2a1ba76557d7139dca098bc6557cfabdc38de1bc3ec559e690d8b-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/501861638.gif","series":"4","series_id":223,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Complete the challenge with both the left and the right foot.","silver":"Complete a streak of 2 successful attempts at the challenge with both the left and the right foot.","gold":"Complete a streak of 3 successful attempts at the challenge with both the left and the right foot.","tip":"This activity is difficult as it requires you to break out of the learned rhythm of skipping. You may find it helpful to slow the movement down and let your body work out what it needs to perform and the timing of the movement. I like to begin by lifting only the toes off the floor so that the rope gets wedged between the heels and the ground.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||317||232||270||249||304||250||309||235||245||244||414||267||396|","order":33953},"968":{"id":968,"title":"0363","vimeo":"https:\/\/player.vimeo.com\/video\/500144460?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1035329524-b44d85b09766b2085a6ea42070e2dacaa8a89a94ded9252d3c1eb286b54860cd-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/500144460.gif","series":"4","series_id":223,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you run into the skipping zone, jump over the rope once and escape without being hit by the rope?","silver":"Can you run into the skipping zone, jump over the rope five times and escape without being hit by the rope?","gold":"Can you run into the skipping zone, jump over the rope 10 times and escape without being hit by the rope?","tip":"Swing the rope in a steady rhythm, extend your arms high above your head and also low to the ground to make the biggest circle possible for the jumpers in the middle. Swing the rope along the ground away from the side that the jumpers are swinging. To enter the skipping zone, watch as the rope comes down and moves away from you, that is your cue to run into the centre as quickly as you can. When jumping keep your eyes on the rope as it pases over your head, this will help you to time the jump. Standing tall and balanced will help you to be ready to accelerate away when you land. Save energy by being efficient with how high you jump, this will make your exit really fast.","pmin":"3","pmax":"8","players":"3 - 8","category_search":"|237||239||337||233||256||251||317||232||241||270||249||303||250||308||235||245||346||414||234||258|","order":83933},"967":{"id":967,"title":"0401","vimeo":"https:\/\/player.vimeo.com\/video\/500176588?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1035341105-1d58eef6a85e9549c54e29724a752d8f762c1bc0ae66b98b1af24deba20a71fb-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/500176588.gif","series":"6","series_id":225,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Trap the rope with both your left and right foot once.","silver":"Trap the rope with both your left and right foot five times.","gold":"Trap the rope with both your left and right foot ten times.","tip":"This activity is difficult as it requires you to break out of the learned rhythm of skipping. You may find it helpful to slow the movement down and let your body work out what it needs to perform and the timing of the movement. I like to begin by lifting only the toes off the floor so that the rope gets wedged between the heel and the ground,","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||337||233||256||251||317||232||270||249||303||250||309||308||235||245||244||414||267||396|","order":31703},"966":{"id":966,"title":"0364","vimeo":"https:\/\/player.vimeo.com\/video\/500149132?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1035330240-d9240528b74ab11d5d51903027dbc87f4d16325f7e767eee4eaa0390321f88aa-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/500149132.gif","series":"3","series_id":222,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you make it under the rope to the other side 3 times without being hit by the rope?","silver":"Can you run under the rope to the other side and do a full turn in the middle without being hit by the rope?","gold":"Can you make it under the rope through to the other side running backwards, galloping sideways and hopping, without being hit by the rope?","tip":"Swing the rope in a steady rhythm, extend your arms high above your head and also low to the ground to make the biggest circle possible for the jumpers in the middle. Swing the rope along the ground away from the side that the jumpers are swinging. To enter the skipping zone, watch as the rope comes down and moves away from you, that is your cue to run through the centre as quickly as you can. Try not to hesitate or duck as you run, as this will slow you down.","pmin":"3","pmax":"8","players":"3 - 8","category_search":"|357||356||242||363||262||232||241||270||235||245||346||260||414||234||258|","order":95868},"965":{"id":965,"title":"0400","vimeo":"https:\/\/player.vimeo.com\/video\/500174735?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1058788580-06b8af8ba5487d317b460f0bfc9991637eaf07ac0ea73095f5d6a15457774a33-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/500174735.gif","series":"4","series_id":223,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Trap the rope with both your left and right foot once.","silver":"Trap the rope with both your left and right foot five times.","gold":"Trap the rope with both your left and right foot ten times.","tip":"This activity is difficult as it requires you to break out of the learned rhythm of skipping. You may find it helpful to slow the movement down and let your body work out what it needs to perform and the timing of the movement. I like to begin by lifting only the toes off the floor so that the rope gets wedged between the heel and the ground,","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||337||233||256||251||317||232||270||249||303||250||309||308||235||245||244||414||267||396|","order":33604},"964":{"id":964,"title":"0399","vimeo":"https:\/\/player.vimeo.com\/video\/500173093?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1035334544-a75e82e8ada0f518e07713673ecfd633ed6ff48d1bc248d5fca2ab71dd4a47c2-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/500173093.gif","series":"5","series_id":224,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Trap the rope under both feet at least three times in 15 attempts.","silver":"Trap the rope under both feet at least three times in 10 attempts.","gold":"Trap the rope under both feet at least three times in 5 attempts.","tip":"This activity is difficult as it requires you to break out of the learned rhythm of skipping. You may find it helpful to slow the movement down and let your body work out what it needs to perform and the timing of the movement. I like to begin by lifting only the toes off the floor so that the rope gets wedged between the heel and the ground.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||317||232||270||249||303||250||308||235||245||244||414||267||396|","order":25608},"963":{"id":963,"title":"0377","vimeo":"https:\/\/player.vimeo.com\/video\/501818861?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1038322502-5f5026f5f5b6bfdcad1692295ba12560f2ab97c30c34736901838b25d6f53b5e-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/501818861.gif","series":"6","series_id":225,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you both complete one skip each? ","silver":"Can you skip continuously together for over 8 seconds?","gold":"Can you skip continuously together for over 12 seconds?","tip":"Like most activities, starting off slowly will really help you to grasp this movement with your partner. Begin by focusing on getting one person over their rope, then the other person. Now try to get both people over the rope one after the other. Once you have mastered this finally try and build it up into a continuous skipping rhythm.","pmin":"2","pmax":"2","players":"2","category_search":"|237||239||337||233||256||251||317||232||270||249||303||250||308||235||245||414|","order":71807},"962":{"id":962,"title":"0398","vimeo":"https:\/\/player.vimeo.com\/video\/500171337?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1035334107-3fec787cd770712ae8aef43d40870523501522f25743802b9d185ce56eb7bb56-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/500171337.gif","series":"3","series_id":222,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Trap the rope under both feet at least three times in 15 attempts.","silver":"Trap the rope under both feet at least three times in 10 attempts.","gold":"Trap the rope under both feet at least three times in 5 attempts.","tip":"This activity is difficult as it requires you to break out of the learned rhythm of skipping. You may find it helpful to slow the movement down and let your body work out what it needs to perform and the timing of the movement. I like to begin by lifting only the toes off the floor so that the rope gets wedged between the heels and the ground.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||317||232||270||249||303||250||308||235||245||244||414||267||396|","order":3688},"961":{"id":961,"title":"0396","vimeo":"https:\/\/player.vimeo.com\/video\/500169660?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1035333216-90061689d5b4c2ac9301331694d0ab8ac4c7384b59fbd9d887e005c1f576d526-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/500169660.gif","series":"3","series_id":222,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you trap the rope in a left foot and right foot lunge?","silver":"Can you trap the rope in a left foot lunge twice in a row and a right foot lunge twice in a row?","gold":"Can you trap the rope in a left foot lunge three times in a row and a right foot lunge three times in a row?","tip":"This activity is difficult as it requires you to break out of the learned rhythm of skipping. You may find it helpful to slow the movement down and let your body work out what it needs to perform and the timing of the movement. As with all lunging activities, keep your toes facing forwards, your body and head upright and your core and legs contracted.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||317||315||232||270||249||303||250||308||323||291||235||245||248||254||238||414|","order":72156},"960":{"id":960,"title":"0378","vimeo":"https:\/\/player.vimeo.com\/video\/501823212?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1038326392-dd082f7be43d5f346ba171f233cdef66430fbf02df73f1a699cb14b8e42e7ef2-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/501823212.gif","series":"3","series_id":222,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you complete 6 skips together?","silver":"Can you complete 20 seconds skipping together, without stopping?","gold":"Can you complete 20 seconds skipping together, hopping on one leg without stopping?","tip":"Count yourselves into the start of the skipping, stand close together and keep the rhythm the same to help you both time the jump.","pmin":"2","pmax":"2","players":"2","category_search":"|237||239||337||233||256||251||317||232||270||249||303||250||308||235||245||414|","order":7699},"959":{"id":959,"title":"0395","vimeo":"https:\/\/player.vimeo.com\/video\/500161774?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1035489781-d89e90e07ff6b793db4fc015321cde7386f2ee01035b89508f18ec8d08a8ca4e-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/500161774.gif","series":"2","series_id":221,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you run under the rope 10 times without being hit?","silver":"Can you hit the runner with the ball 10 times?","gold":"Can you run under without being hit 6 times in a row?","tip":"","pmin":"3","pmax":"6","players":"3 - 6","category_search":"|357||356||242||363||262||232||241||270||235||245||369||416||346||243||259||353||260||263||234||258|","order":93720},"958":{"id":958,"title":"0379","vimeo":"https:\/\/player.vimeo.com\/video\/501826729?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1038384573-9c72002dae29ec61f5c64e7ae688d96f28552ebc4a171b21f5c9d27ac8e4d321-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/501826729.gif","series":"3","series_id":222,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Add both of your ages together. Can you complete the total of your combined age, skipping backwards together?","silver":"Can you backwards skip together for the duration of the whole alphabet without stopping? The first person calls \"A\", the second calls \"B\"... All the way to \"Z\" ","gold":"Can you complete 20 seconds skipping together, hopping on one leg without stopping?","tip":"Count yourselves into the start of the skipping, stand close together and keep the rhythm the same to help you both time the jump.","pmin":"2","pmax":"2","players":"2","category_search":"|237||239||337||233||256||251||317||232||270||249||303||250||308||235||245||414|","order":65107},"957":{"id":957,"title":"0380","vimeo":"https:\/\/player.vimeo.com\/video\/501831656?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1038394299-6eda4cc65a131e73ced1c346fe91ef4e66131233c403db8116960fa0c2d2344f-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/501831656.gif","series":"4","series_id":223,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you both skip for 10 seconds facing forwards\/backwards and then 10 seconds backwards\/forwards?","silver":"Add your combined age and times it by 2. Can you skip together for this amount of jumps?","gold":"Whilst skipping can you rotate a full 360 degrees anticlockwise or clockwise together, so that you both end up back where you started? ","tip":"Count yourselves into the start of the skipping, stand close together and keep the rhythm the same to help you both time the jump. Practice skipping in both directions.","pmin":"2","pmax":"2","players":"2","category_search":"|237||239||337||233||256||251||317||232||270||249||303||250||308||235||245||414|","order":60827},"956":{"id":956,"title":"0382","vimeo":"https:\/\/player.vimeo.com\/video\/501847895?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1038396871-7bcb395b2522005dd1a6a31052babef2812f076c4909d4ab47066f5a204cf7d9-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/501847895.gif","series":"4","series_id":223,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you each complete 3 successful jumps together, with both of you taking a turn at holding the rope?","silver":"Can you complete 8 successful jumps together?","gold":"Can you complete the activity together for 20 seconds without stopping?","tip":"Count yourselves into the start of the skipping, stand close together and keep the rhythm the same to help you both time the jump. The person holding the rope should really emphasise the arm movements to ensure the rope goes far enough away from them to get over and under the partner without the rope. The partner without the rope should stay focused on the rope and try to jump and land in the same spot.","pmin":"2","pmax":"2","players":"2","category_search":"|237||239||337||233||256||251||317||232||270||249||303||250||308||235||245||414|","order":36755},"955":{"id":955,"title":"0381","vimeo":"https:\/\/player.vimeo.com\/video\/501835398?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1038395749-cf61245b4b8ec30e7e5397eb5ad9d5b328a5f25252f6f7b2ed692797256f0973-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/501835398.gif","series":"5","series_id":224,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you complete the challenge once?","silver":"Can you complete the challenge for 8 seconds in complete silence?","gold":"Can you complete the challenge for 20 seconds without stopping?","tip":"Like most activities, starting off slowly will really help you to grasp this movement with your partner. Begin by focusing on getting one person over their rope, then the other person. Now try to get both people over the rope one after the other. Once you have mastered this finally try and build it up into a continuous skipping rhythm.","pmin":"2","pmax":"2","players":"2","category_search":"|237||239||337||233||256||251||317||232||270||249||303||250||308||235||245||414|","order":76214},"954":{"id":954,"title":"0384","vimeo":"https:\/\/player.vimeo.com\/video\/501855544?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1038398768-261a24188cd08953687ebc67255eb04623ed3ad0c9aed0581ae8b2e69d6c7be0-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/501855544.gif","series":"4","series_id":223,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you each complete 3 successful jumps together, with both of you taking a turn at holding the rope?","silver":"Both take a turn at holding the rope, and time how long you manage to perform the activity. Add your scores together. Can you beat the total of your combined age in seconds?","gold":"Can you complete the activity together for 20 seconds without stopping?","tip":"Count yourselves into the start of the skipping, stand close together and keep the rhythm the same to help you both time the jump. The person holding the rope should really emphasise the arm movements to ensure the rope goes far enough away from them to get over and under the partner without the rope. The partner without the rope should stay focused on the rope and try to jump and land in the same spot.","pmin":"2","pmax":"2","players":"2","category_search":"|237||239||337||233||256||251||317||232||270||249||303||250||308||235||245||414|","order":96618},"953":{"id":953,"title":"0383","vimeo":"https:\/\/player.vimeo.com\/video\/501851417?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1038397922-4c72329e2205e69a188cc18c67495f0ed654da10620102f805a88e06b86b08e5-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/501851417.gif","series":"5","series_id":224,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you each complete 3 successful jumps together, with both of you taking a turn at holding the rope?","silver":"Can you complete 8 successful jumps together?","gold":"Can you complete the activity together for 20 seconds without stopping?","tip":"Count yourselves into the start of the skipping, stand close together and keep the rhythm the same to help you both time the jump. The person holding the rope should really emphasise the arm movements to ensure the rope goes far enough away from them to get over and under the partner without the rope. The partner without the rope should stay focused on the rope and try to jump and land in the same spot.","pmin":"2","pmax":"2","players":"2","category_search":"|237||239||337||233||256||251||317||232||270||249||303||250||308||235||245||414|","order":71830},"952":{"id":952,"title":"0385","vimeo":"https:\/\/player.vimeo.com\/video\/501857013?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1038399693-bfe1a90b6acd523767756ba6af8add7e396d039cf7ee81288591427a44368a67-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/501857013.gif","series":"5","series_id":224,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you each complete 3 successful jumps together, with both of you taking a turn at holding the rope?","silver":"Both take a turn at holding the rope, and time how long you manage to perform the activity. Add your scores together. Can you beat the total of your combined age in seconds?","gold":"Can you complete the activity together for at least 10 seconds without stopping, three times in a row?","tip":"Count yourselves into the start of the skipping, stand close together and keep the rhythm the same to help you both time the jump. The person holding the rope should really emphasise the arm movements to ensure the rope goes far enough away from them to get over and under the partner without the rope. The partner without the rope should stay focused on the rope and try to jump and land in the same spot.","pmin":"2","pmax":"2","players":"2","category_search":"|237||239||337||233||256||251||317||232||270||249||303||250||308||235||245||414|","order":9411},"950":{"id":950,"title":"0407","vimeo":"https:\/\/player.vimeo.com\/video\/493924245?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1021630182-fcabcb15b75af2246775bb0b4e065f021759b2b6d43e6cd32cd553caa8d4c9c7-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/493924245.gif","series":"4","series_id":223,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you swirl the ropes continuously for 20 seconds?","silver":"Can you swirl the ropes and travel around? ","gold":"Can you swirl the ropes whilst you move from a standing position to kneeling one and back to standing again?","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|417||232||270||235||245||414|","order":91006},"949":{"id":949,"title":"0394","vimeo":"https:\/\/player.vimeo.com\/video\/493917044?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1021628783-468e44c615bff4ac758aa7c0ad5f094d502f8860fb9e7a81e61f7b33bea04ab0-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/493917044.gif","series":"3","series_id":222,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"},{\"id\":534,\"title\":\"Large Perforated Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/teamster-ball-icon.png\"}]","equipment_search":"|545||534|","bronze":"Can you score 3 points with the right foot and the left foot?","silver":"Can you score 10 points with the right foot and the left foot?","gold":"Can you score 20 points with the right foot and the left foot?","tip":"Bend your knees when you are waiting to strike the ball, so that you are balanced as you move your foot. When you kick, move your foot directly from the ground to the ball in a quick action, keeping your eyes on the ball. Try not to swing your foot so that you are able to block the path of the ball with your foot, instead try to time it so that your foot and the ball meet as they are both moving.","pmin":"2","pmax":"2","players":"2","category_search":"|357||242||239||338||337||233||256||232||270||235||245||243||328||260||255||384||264||414||234|","order":16582},"948":{"id":948,"title":"0393","vimeo":"https:\/\/player.vimeo.com\/video\/493911642?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1021627619-dfaec083709892f7e3c18994a6461164ea93ba3c65bb68797d9ad18b69687232-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/493911642.gif","series":"2","series_id":221,"equipment":"[{\"id\":534,\"title\":\"Large Perforated Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/teamster-ball-icon.png\"},{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|534||545|","bronze":"","silver":"","gold":"","tip":"Bend your knees when you are waiting to strike the ball, so that you are balanced as you move your foot. When you kick, move your foot directly from the ground to the ball in a quick action.Try to mix up your kicking feet so that you are not predictable to your partner who is holding the rope and ball.","pmin":"2","pmax":"2","players":"2","category_search":"|360||357||242||239||337||233||256||232||270||406||235||245||243||328||260||255||384||264||234|","order":55628},"947":{"id":947,"title":"0392","vimeo":"https:\/\/player.vimeo.com\/video\/493907726?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1021626533-c4b22330e1fdde9f90afb25a886e0df764718adca9947d1708d340794f36c747-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/493907726.gif","series":"1","series_id":220,"equipment":"[{\"id\":534,\"title\":\"Large Perforated Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/teamster-ball-icon.png\"},{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|534||545|","bronze":"Can you practice kicking the ball with your left and right foot for 3 minutes, without stopping?","silver":"Can you kick the ball with your left foot then straight away with your right before it stops moving? Repeat with the right foot first followed by the left. ","gold":"Can you kick the ball consecutively three times in a row? Strike the ball before it stops moving. ","tip":"Begin by holding the ball low to the ground, and swinging the foot slowly when you strike the ball. Control the kicks so that the ball is pushed away from your partner to the space at the side of your bodies. Put your opposite arm to the kicking foot out to the side to help you balance.","pmin":"2","pmax":"2","players":"2","category_search":"|239||337||233||256||232||235||243||328||255||384||264|","order":40285},"946":{"id":946,"title":"0391","vimeo":"https:\/\/player.vimeo.com\/video\/493903437?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1021625215-7dae0d8e525e6c0c7337c71a0efecd7226191a3caae4c76f2c7a0052063fa537-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/493903437.gif","series":"1","series_id":220,"equipment":"[{\"id\":534,\"title\":\"Large Perforated Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/teamster-ball-icon.png\"},{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|534||545|","bronze":"","silver":"","gold":"","tip":"Begin by holding the ball low to the ground, and swinging the foot slowly when you strike the ball. The trick is to control the movement of the lower body whilst keeping the upper body still so as to not move the ball as you kick.","pmin":"1","pmax":"1","players":"1","category_search":"|239||337||233||256||232||235||243||328||255||384||264|","order":99678},"945":{"id":945,"title":"0390","vimeo":"https:\/\/player.vimeo.com\/video\/493899518?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1021617857-2f7731c37dc1c31c1aa129993b14013da3f481c7e9fb90b26d5aacb112841dbc-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/493899518.gif","series":"4","series_id":223,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"},{\"id\":541,\"title\":\"Rubber Rings\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/ring-Icon.png\"}]","equipment_search":"|545||541|","bronze":"Can all players jump over the ring 3 times without being hit?","silver":"Can all players jump over the ring 5 times without being hit?","gold":"Can all players jump over the ring 8 times without being hit?","tip":"To get the rope swinging let just a small amount of the rope loose out of the hands, as that starts to swing around the body, gradually release more rope so that it is all swinging around. Players should stand back whilst the centre player gets the rope swinging then walk forwards into the flight path of the ring. Time the jump by looking at the rope as it spins and jump high enough to clear the ring.","pmin":"2","pmax":"6","players":"2 - 6","category_search":"|237||239||337||233||247||256||251||317||232||270||249||303||250||308||235||245||282||414|","order":12035},"944":{"id":944,"title":"0346","vimeo":"https:\/\/player.vimeo.com\/video\/493896952?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1021616757-532e6609efeb6eefccb9f16ec2931617d4cef03afe02af1572be1d810fed6d0c-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/493896952.gif","series":"2","series_id":221,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you avoid being caught for 20 seconds & catch your partner in under 20 seconds?","silver":"Can you avoid being caught for 30 seconds & catch your partner in under 15 seconds?","gold":"Can you avoid being caught for 40 seconds & catch your partner in under 10 seconds?","tip":"This game is all about speed and agility and being able to change direction quickly. To attacker must keep looking at the tagger at all times to know which direction to run. The defender can try and fool the attacker by changing directions and running the other way to tag the attacker. The best time for the defender to turn and go the other way is when the attacker loses concentration and stops looking at the defender. Make it easier for the defender by making the rope shorter, or harder by making the rope longer.","pmin":"2","pmax":"2","players":"2","category_search":"|357||356||359||242||261||362||232||241||346||260||234||258|","order":96869},"943":{"id":943,"title":"0345","vimeo":"https:\/\/player.vimeo.com\/video\/493894503?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1021607116-ac4c6f73f7c490952dca534ad61988a81bf193ce883034ccc6a1d27bed2c9e06-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/493894503.gif","series":"1","series_id":220,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you throw the rope and catch it, touching a body part with both hands (such as your bottom) whilst the rope is in the air?","silver":"Can you throw the rope and catch it, touching two body parts with both hands (such as your bottom then toes) whilst the rope is in the air?","gold":"Can you throw the rope and catch it, touching two body parts with both hands (such as your bottom, toes, then shoulders) whilst the rope is in the air?","tip":"When you throw the rope try and keep it somewhat loose so it opens out as it travels through the air. Aim to throw the rope up into the air and between you and not directly at your partner as this will make it to easy for them to catch it. When catching, keep your eyes on the rope and try to catch it at the highest point so that none of the rope touches the floor.","pmin":"1","pmax":"1","players":"1","category_search":"|266||391||232||235||244||243||263||367|","order":59331},"942":{"id":942,"title":"0344","vimeo":"https:\/\/player.vimeo.com\/video\/493889789?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1021606103-095760d92ad17e1d52211108ada64b73cec089c7eaac31c9529b36ebeee81444-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/493889789.gif","series":"1","series_id":220,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Add your ages together then catch this many in a row, without the rope touching the floor. ","silver":"Can you stand 3 steps apart and complete 3 in a row, stand 4 steps apart and complete 4 in a row and finally stand five steps apart and complete 5 in a row, without the rope touching the floor?","gold":"Multiply your ages together then catch this many in a row, without the rope touching the floor. ","tip":"When you throw the rope try and keep it somewhat loose so it opens out as it travels through the air. Aim to throw the rope up into the air and between you and not directly at your partner as this will make it to easy for them to catch it. When catching, keep your eyes on the rope and try to catch it at the highest point so that none of the rope touches the floor.","pmin":"1","pmax":"2","players":"1 - 2","category_search":"|266||391||232||235||244||243||263||367|","order":70357},"941":{"id":941,"title":"0339","vimeo":"https:\/\/player.vimeo.com\/video\/493887921?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1021605069-4a57b2f55468194e941bed9798a1f8209b909387762f2dd750ba02d61e2efe7c-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/493887921.gif","series":"3","series_id":222,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you catch the rope 6 times, without the other end touching the floor?","silver":"Can you catch the rope 6 times, without the other end touching the floor and with both feet in the air when you catch it?","gold":"Can you catch the rope 3 times in a row, without the other end touching the floor?","tip":"Pull the rope quickly, directly upwards to give yourself the best chance of catching the rope. To catch it; keep your eyes fixed on the end of the rope that you are going to catch and get your hand ready.","pmin":"1","pmax":"1","players":"1","category_search":"|357||242||266||391||232||270||406||235||245||244||260||234|","order":36940},"940":{"id":940,"title":"0338","vimeo":"https:\/\/player.vimeo.com\/video\/493882611?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1021604180-04f2be1d86566b4fbca9f3805f18b9c74d71a86dbd84a208a68516c26db4638b-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/493882611.gif","series":"2","series_id":221,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you place your hand in and out of the loop 10 times without being trapped?","silver":"Can you trap your partners hand 3 times?","gold":"Lace your fingers together with both hands, can you put both hands in and out of the loop 3 times in a row without being trapped by the partner?","tip":"This game is all about speed and timing, try not to guess when your partner is going to move but look for the movement of their arm. To make it harder for the person with their hand in the loop, place the arm further inside the loop, and vice versa to make it easier. To begin make the loop large and gradually decrease the size.","pmin":"2","pmax":"4","players":"2 - 4","category_search":"|360||357||242||232||270||235||245||416||260||234|","order":77516},"939":{"id":939,"title":"0337","vimeo":"https:\/\/player.vimeo.com\/video\/493879449?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1021603330-0c2b7e515222074dd01f415225d4bd53d8b6fa11092564496b57261eae6dba24-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/493879449.gif","series":"1","series_id":220,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you pull your hand out of the loop 10 times without being trapped?","silver":"Can you catch a partner in the loop 3 times?","gold":"Place your hand inside the loop all the way up to your elbow. Can you escape 5 times with your left hand and 5 times with your right hand?","tip":"This game is all about speed and timing, try not to guess when your partner is going to move but look for the movement of their arm. To make it harder for the person with their hand in the loop, place the arm further inside the loop, and vice versa to make it easier. To begin make the loop large and gradually decrease the size.","pmin":"2","pmax":"4","players":"2 - 4","category_search":"|360||357||242||232||270||235||245||416||260||234|","order":24265},"938":{"id":938,"title":"0336","vimeo":"https:\/\/player.vimeo.com\/video\/493762773?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1021600768-fa9f69843913a64d4b10d59bcc3d370ad8fe98e4ee4e5b4d06242b95b9ebd888-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/493762773.gif","series":"2","series_id":221,"equipment":"[{\"id\":541,\"title\":\"Rubber Rings\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/ring-Icon.png\"},{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|541||545|","bronze":"Can you maintain your balance for 10 seconds on your prefered foot, without bouncing or putting your other foot down?","silver":"Can you maintain your balance for 10 seconds on your other foot without bouncing or putting your other foot down?","gold":"Go head to head with a friend... Can you balance for longer than them without bouncing or putting your foot down?","tip":"Try to keep your head and upper body as still as it can be, stand up straight with your arms out to the side and bend the knee on your standing leg so that you are lower to the ground; this will help you stay balanced. Tense your core muscles and push down into the ground through the standing leg. The leg that is being pulled should be relaxed and act as a shock absorber to the various directions the partner chooses to pull. Try not to fight the ropes by pulling too hard back against your partner with your non standing leg.","pmin":"2","pmax":"2","players":"2","category_search":"|239||339||233||324||256||232||270||323||235||245||416||328||255||254||238|","order":67115},"937":{"id":937,"title":"0335","vimeo":"https:\/\/player.vimeo.com\/video\/493757840?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1021600148-50bb203a17dea9cae2398ec79450329e59470e186bc698745f3aa1f216cb1e28-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/493757840.gif","series":"3","series_id":222,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"},{\"id\":541,\"title\":\"Rubber Rings\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/ring-Icon.png\"}]","equipment_search":"|545||541|","bronze":"Can you maintain your balance for 10 seconds on your preferred foot, without bouncing or putting your other foot down?","silver":"Can you maintain your balance for 10 seconds on your other foot without bouncing or putting your other foot down?","gold":"Go head to head with a friend... Can you balance for longer than them without bouncing or putting your foot down?","tip":"Try to keep your head and upper body as still as it can be, stand up straight and bend the knee on your standing leg so that you are lower to the ground; this will help you stay balanced. Tense your core muscles and push down into the ground through the standing leg. The limbs that are being pulled should be relaxed and act as shock absorbers to the various directions the partner chooses to pull. Try not to fight the ropes by pulling too hard back against your partner.","pmin":"3","pmax":"3","players":"3","category_search":"|239||339||233||324||256||232||270||323||235||245||416||328||255||254||238||322|","order":21189},"936":{"id":936,"title":"0334","vimeo":"https:\/\/player.vimeo.com\/video\/493754132?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1021599123-04d04b490d21829fc0709c29591dcb367b2645eb72e050f4a9357841a6a5ccc6-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/493754132.gif","series":"4","series_id":223,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"},{\"id\":541,\"title\":\"Rubber Rings\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/ring-Icon.png\"}]","equipment_search":"|545||541|","bronze":"Can you maintain your balance for 10 seconds on your prefered foot, without bouncing or putting your other foot down?","silver":"Can you maintain your balance for 10 seconds on your other foot without bouncing or putting your other foot down?","gold":"Go head to head with a friend... Can you balance for longer than them without bouncing or putting your foot down?","tip":"Try to keep your head and upper body as still as it can be, stand up straight and bend the knee on your standing leg so that you are lower to the ground; this will help you stay balanced. Tense your core muscles and push down into the ground through the standing leg. The limbs that are being pulled should be relaxed and act as shock absorbers to the various directions the partner chooses to pull. Try not to fight the ropes by pulling too hard back against your partner.","pmin":"4","pmax":"4","players":"4","category_search":"|239||339||233||324||256||232||270||323||235||245||416||328||255||254||238||322|","order":33901},"935":{"id":935,"title":"0333","vimeo":"https:\/\/player.vimeo.com\/video\/493748195?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1021597907-2b48375ce17b30646dadc62db9646577f08d8cfd75af655d584220e09a756aaa-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/493748195.gif","series":"1","series_id":220,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you catch the rope with one eye closed?","silver":"Can you catch the rope whilst balancing on one leg?","gold":"Can you get a 3-catch streak?","tip":"Quickly open your hands to release the rope. Hold the rope higher to make it easier for the catcher, or lower to make it harder. When catching concentrate on the task and focus on the rope. Think about, and practice, the movement of the arms to build up speed and muscle memory.","pmin":"2","pmax":"2","players":"2","category_search":"|360||357||242||266||391||232||270||235||245||244||407||260||234|","order":6157},"934":{"id":934,"title":"0332","vimeo":"https:\/\/player.vimeo.com\/video\/493744402?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1021596728-f256e0fbca62d58f18212e4229da2617104bcb6e92e373fbc0f12d89ed44da7a-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/493744402.gif","series":"2","series_id":221,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you get a 3-catch streak?","silver":"Can you get a 5-catch streak?","gold":"Can you get a 8-catch streak?","tip":"Quickly open your hands to release the rope. Hold the rope higher to make it easier for the catcher, or lower to make it harder. When catching concentrate on the task and focus on the rope. Think about, and practice, the movement of the arms to build up speed and muscle memory.","pmin":"2","pmax":"2","players":"2","category_search":"|360||357||242||266||391||232||270||235||245||244||407||260||234|","order":34601},"933":{"id":933,"title":"0330","vimeo":"https:\/\/player.vimeo.com\/video\/493739842?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1021595661-a5808e005ab2281646525dbe189a85ca718d5924f9d2baffba4d54d68cd0abac-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/493739842.gif","series":"1","series_id":220,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"","silver":"Can you complete this activity with your eyes closed?","gold":"Can you complete this challenge whilst doing star jumps, with the ropes in your hand?","tip":"Looking at the hand helps the brain to know what it is doing as it is moving. Try not to jump the hand forwards down the rope but use the fingers and thumbs together to feed it through.","pmin":"1","pmax":"1","players":"1","category_search":"|417||232||270||235||245|","order":26244},"932":{"id":932,"title":"0328","vimeo":"https:\/\/player.vimeo.com\/video\/493493869?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1020923231-d9e060bcf68620599b5ba226cd5a0be8c67284619c6c03dbf68fdc38894898c5-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/493493869.gif","series":"1","series_id":220,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you successfully complete this challenge with both the left and right hand?","silver":"Can you successfully complete this challenge with both the left and right hand whilst walking around?","gold":"Can you successfully complete this challenge with both the left and right hand whilst jumping up and down?","tip":"Looking at the hand helps the brain to know what it is doing as it is moving. Try not to jump the hand forwards down the rope but use the fingers and thumbs together to feed it through.","pmin":"1","pmax":"1","players":"1","category_search":"|417||232||270||235||245|","order":61944},"931":{"id":931,"title":"0327","vimeo":"https:\/\/player.vimeo.com\/video\/493490346?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1020922659-a56b6743f36318346546ae1717e959c92a0de5212dea716536134d319d17ef1f-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/493490346.gif","series":"2","series_id":221,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you successfully complete this challenge with both the left and right hand in both directions? ","silver":"Can you successfully complete this challenge whilst you are constantly moving from a standing to a seated position?","gold":"Can you successfully complete this challenge whilst your arms are crossed over in front of you?","tip":"This is a real brain-buster, and if you lose concentration it can take a while to get your hands back on track. Stay focused and keep your eyes fixed on the movement of the hands.","pmin":"1","pmax":"1","players":"1","category_search":"|417||232||270||235||245|","order":62747},"930":{"id":930,"title":"0326","vimeo":"https:\/\/player.vimeo.com\/video\/493487762?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1020920911-784cd41c4b584f43b54cee0c05d969b12eed95748d1bb6731f072e352954c60c-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/493487762.gif","series":"2","series_id":221,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you complete this challenge 3 times using your left and right hand?","silver":"Can you complete this challenge balancing on both feet and just one hand in either a crab or bear position?","gold":"Can you complete this challenge with both your left and right hand whilst walking, running or throwing a dance scarf up into the air continuously?","tip":"Looking at the hand helps the brain to know what it is doing as it is moving. This is not possible when the hand is behind the back so we have to really concentrate and rely on our sense of touch to give us the information we need to make this movement possible. As with anything practice will certainly mean progress. Try not to jump the hand forwards down the rope but use the fingers and thumbs together to feed it through.","pmin":"1","pmax":"1","players":"1","category_search":"|417||232||270||235||245|","order":72149},"929":{"id":929,"title":"0325","vimeo":"https:\/\/player.vimeo.com\/video\/493485519?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1020920547-7fbb08bd92e674abb0dd331b4cbfcd82c424bccb08a4554c3baf782579deaf89-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/493485519.gif","series":"1","series_id":220,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you win a game against a partner with your dominant hand?","silver":"Can you win a game against your partner with your non-dominant hand?","gold":"Can you win 3 games against 3 different partners?","tip":"Looking at the hand helps the brain to know what it is doing as it is moving. Try not to jump the hand forwards down the rope but use the fingers and thumbs together to feed it through.","pmin":"2","pmax":"2","players":"2","category_search":"|417||232||270||235||245|","order":57322},"928":{"id":928,"title":"0324","vimeo":"https:\/\/player.vimeo.com\/video\/493481005?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1021592532-02790f82469b2478773bc238c1723fe809098881d47e8df4466d7d7831e5dedf-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/493481005.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you perform this movement in synchronisation with a partner for 20 seconds?","silver":"Can you manage a double clap above your head every time you skip?","gold":"Can you clap softly when your skipping speed is slow, and loudly when your skipping speed is fast? ","tip":"Try to time your clap so that your hands come together over the top of your head as your body is at the highest point off the floor and your non hopping knee is at the highest point in front of the body.","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||247||283||232||241||352||234||258|","order":75991},"927":{"id":927,"title":"0323","vimeo":"https:\/\/player.vimeo.com\/video\/493469998?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1020917934-0032ebc3d5dc71bd7b3d5975d8420613ed84a318367867520341335cddb957f5-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/493469998.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you raise your heels to your bottom whilst running for 30 seconds on flat ground, an incline slope and a decline slope?","silver":"Can you raise your heels and kick your bottom 30 times in under 15 seconds whilst running forwards? ","gold":"Can you raise your heels to your bottom whilst running for 1 minute without stopping?","tip":"Begin by jogging on the spot raising your heels to your bottom before you begin to travel forwards. If it helps place the back of your hands on your bottom and try to kick the palms of your hands with your heels as you run.","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||247||236||232||241||280||246||346||234||271||258|","order":74910},"926":{"id":926,"title":"0322","vimeo":"https:\/\/player.vimeo.com\/video\/490889976?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1020297381-4ac40bcc708b044e83b6cd82a489a4b25a50f7ad1ad513bd77a9776a352532ad-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490889976.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you raise your heel to your bottom 10 times on your left then right leg whilst running?","silver":"Can you raise your heel to your bottom 25 times on your left then right leg whilst running?","gold":"Can you raise your heel to your bottom 50 times on your left then right leg whilst running?","tip":"Begin by jogging on the spot raising your heel to the bottom before you begin to travel forwards. If it helps place the back of your hand on your bottom and try to kick the palm of your hand with your heel as you run.","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||247||236||232||241||280||246||346||234||271||258|","order":42854},"925":{"id":925,"title":"0321","vimeo":"https:\/\/player.vimeo.com\/video\/490886528?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1020295880-399ca6183aff3833c8971ba2deb81e6f080edd9275fa023baf565adea42231ca-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490886528.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you perform this sideways movement doing tiny little jumps then extra large jumps?","silver":"Pretend your feet are giant crayons and the floor is your paper... Can you draw the numbers in your date of birth on the ground using this sideways movement?","gold":"Can you perform this sideways movement making a giant shape with your body when you land on two feet and a small shape when you land on one?","tip":"Try to remember to alternate between your left and right leg each time you land on one foot. Things that help me to perform this movement are visualising the next step in the sequence, slowing the movement down or walking through it and talking to myself as I am performing it e.g. \"one foot, both feet, one foot, both feet\".","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||337||233||256||251||313||232||241||249||347||304||303||250||309||308||323||254||238||234||258|","order":72006},"924":{"id":924,"title":"0320","vimeo":"https:\/\/player.vimeo.com\/video\/490849118?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1020294840-1dcfafe3173e3d4bd68117f655903a4445fb7b722a3400bf798ac6d7896dbe50-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490849118.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you perform this movement for the whole time it takes you to sing a nursery rhyme?","silver":"Can you perform this movement landing on only your heels when you jump to two feet?","gold":"Can you perform this movement landing on only your heels for 20 seconds without losing your balance?","tip":"Try to remember to alternate between your left and right leg each time you land on one foot. Things that help me to perform this movement are visualising the next step in the sequence, slowing the movement down or walking through it and talking to myself as I am performing it e.g. \"one foot, both feet, one foot, both feet\".","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||337||233||256||251||313||232||241||249||347||304||303||250||309||308||323||254||238||234||258|","order":3867},"923":{"id":923,"title":"0319","vimeo":"https:\/\/player.vimeo.com\/video\/490846011?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1020294150-4f21e0a7cca749a42e291368014301c315098a6a1f5029ae4d6574d02200e495-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490846011.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Pretend that you are performing this movement on television... Can you do it in super-slow motion, and super-fast-forward?","silver":"Pretend your feet are giant crayons and the floor is your paper... Can you draw the letters of your name on the ground using this movement?","gold":"Can you perform this movement and throw and catch a dance scarf into the air at the same time?","tip":"Try to remember to alternate between your left and right leg each time you land on one foot. Things that help me to perform this movement are visualising the next step in the sequence, slowing the movement down or walking through it and talking to myself as I am performing it e.g. \"one foot, both feet, one foot, both feet\".","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||337||233||256||251||313||232||241||249||347||304||303||250||309||308||323||254||238||234||258|","order":16848},"922":{"id":922,"title":"0318","vimeo":"https:\/\/player.vimeo.com\/video\/490843516?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1020293407-a2c35d7788edf8a23738e6515a3e7a48b06d8cd8392eee042cb9394dfa7db70d-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490843516.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Play some crazy music and turn it up loud...Can you perform this movement for 6 seconds?","silver":"Play some crazy music and turn it up loud...Can you perform this movement for 12 seconds?","gold":"Play some crazy music and turn it up loud...Can you perform this movement for 20 seconds?","tip":"The most difficult part of this movement is the leg extension whilst you are in a single leg squat position. It requires you to be very strong in the legs and core areas. Before you perform the leg extension in squat, try to bring the hips up higher as you extend your legs out in front, to somewhere near standing. Then, gradually get lower as you feel you can do so.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||279||233||247||236||256||232||246||323||248||328||292||255||254||238||271|","order":95576},"921":{"id":921,"title":"0317","vimeo":"https:\/\/player.vimeo.com\/video\/490840248?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1020292171-63a4bff24ffe54f8e3f498d135a4a9ee2e967b0ed2f216d62880f3ddf2e582d3-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490840248.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you perform this movement doing tiny little jumps then extra large jumps?","silver":"Mark out a line roughly 12 steps apart and start at one end, move sideways between the two end points without stopping, whilst you are moving you must shout out loud the times tables sequence for a number of your choice from 1x your number - 12 x your number!","gold":"Mark out a line roughly 12 steps apart and start at one end facing a partner, roughly 3-6 steps apart. Can both of you use the sideways movement pattern between the two end points without stopping for 30 seconds, whilst continuously throwing and catching a ball between you.","tip":"This movement consists of four steps, practice moving slowly through each step on the spot before stitching the pattern together to travel sidewards.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||236||418||256||251||316||232||241||347||246||234||258|","order":57405},"920":{"id":920,"title":"0316","vimeo":"https:\/\/player.vimeo.com\/video\/490863828?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1020298094-4512161a91570bc3b904cb9dda04d0d672d31863a4a8181e211381882bdf7d6e-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490863828.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you perform this movement whilst you are making your body really tall?","silver":"Can you perform this movement whilst you are making your body really small in a squat position?","gold":"Can you perform this movement whilst throwing and catching an object for at least 12 seconds without stopping?","tip":"This movement consists of four steps, practice moving slowly through each step on the spot before stitching the pattern together to travel backwards.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||236||418||256||251||316||232||241||347||246||234||258|","order":61249},"919":{"id":919,"title":"0315","vimeo":"https:\/\/player.vimeo.com\/video\/490787288?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1020291272-b222c7eea2559f2064bbaa241c2580271b468ba2959f79f9f1d26cf2f6833a1d-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490787288.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you perform this at 3 different speeds?","silver":"Can you perform this movement in time to the beat of music?","gold":"Can you perform this movement whilst passing a bean bag around your body at the same time with your hands?","tip":"This movement consists of four steps, practice moving slowly through each step on the spot before stitching the pattern together to travel forwards.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||236||418||256||251||316||232||241||347||246||234||258|","order":12512},"918":{"id":918,"title":"0314","vimeo":"https:\/\/player.vimeo.com\/video\/490786202?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1058868031-f12b71f759fb0650eaf1760d7f4d72c31d688f4986f8f41a32cbc1bce53f2130-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490786202.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you cross your legs over and backwards gallop with the left leg in front and then the right leg infront?","silver":"Can you cross your legs over and backwards gallop in a figure of 8 pathway?","gold":"Can you cross your legs over and backwards gallop whilst bouncing a ball without stopping for at least 10 seconds?","tip":"Choose one leg to be the lead and the other to trail behind, keeping your toes pointing forwards should help to keep the hips square to the front. To begin, walk forwards in a cross legged position before progressing onto a jumping gallop.","pmin":"1","pmax":"1","players":"1","category_search":"|239||337||233||236||418||256||232||241||350||246||234||258|","order":54782},"917":{"id":917,"title":"0313","vimeo":"https:\/\/player.vimeo.com\/video\/490784655?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1020289395-e918b357525c0c9224adc708bcc9980a3b2cb98a5f941b7ce28f161074f61bd7-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490784655.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you cross your legs over and forwards gallop with the left leg in front and then the right leg in front?","silver":"Can you cross your legs over and forwards gallop whilst clapping your hands?","gold":"Can you cross your legs over and forwards gallop whilst hula hooping around your waist for at least 6 seconds?","tip":"Choose one leg to be the lead and the other to trail behind, keeping your toes pointing forwards should help to keep the hips square to the front. To begin, walk forwards in a cross legged position before progressing onto a jumping gallop.","pmin":"1","pmax":"1","players":"1","category_search":"|239||337||233||236||418||256||232||241||350||246||234||258|","order":30945},"916":{"id":916,"title":"0311","vimeo":"https:\/\/player.vimeo.com\/video\/490783077?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1020288395-657d3711c983d46899873b431758fa8992dbd089cf2d480bd566648cd8edf8d4-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490783077.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Try and walk like this all the way down an aisle of the supermarket! ","silver":"Try and walk like this up and down some low steps. ","gold":"Walk like this for 60 seconds and get as far away from your start position as you can! ","tip":"Try to fully rotate your hips, knees and ankles so that the toes are pointing away from each other. To do this you will need to lower your hips to the ground as you walk.","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||247||232||241||276||234||344||258|","order":84649},"915":{"id":915,"title":"0310","vimeo":"https:\/\/player.vimeo.com\/video\/490745056?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1020287143-aaebbfd43aa8e1ac52697d739dace97d5f3938365cb2936619bc36377f210f95-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490745056.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Successfully complete 10 jumps backwards","silver":"Successfully complete 20 jumps backwards","gold":"Successfully complete 30 jumps backwards","tip":"Practice balancing in a stationary position on your heel and toe before you begin to jump backwards. When Travelling, lean your upper body slightly backwards and propel yourself springing from the front leg. You should aim to step further with the foot that is moving from the front position to the back position than the foot that is moving from the back to the front to help you to keep Travelling in a backwards direction.","pmin":"1","pmax":"1","players":"1","category_search":"|239||336||338||233||256||232||241||347||234||258|","order":34850},"914":{"id":914,"title":"0309","vimeo":"https:\/\/player.vimeo.com\/video\/490743361?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1020286317-c0c1e11e2a99c7f10c40798981cef35959d63dd5a83907afcc6048f207a245ab-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490743361.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Successfully complete 10 jumps sidewards","silver":"Successfully complete 20 jumps sidewards","gold":"Successfully complete 30 jumps sidewards","tip":"Practice balancing in a stationary position on your heel and toe before you begin to jump sidewards. When Travelling, lean your upper body slightly in the direction you are Travelling. Use your arms to help you balance by holding them out to the side.","pmin":"1","pmax":"1","players":"1","category_search":"|239||336||338||233||256||232||241||347||234||258|","order":83196},"913":{"id":913,"title":"0308","vimeo":"https:\/\/player.vimeo.com\/video\/490741164?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1020285314-a6e791f1a3ea96b127ba98aa9ebab9bd3b5d5f7ef8d49dcf8d5399bbaf7db9fa-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490741164.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Successfully complete 10 jumps forwards","silver":"Successfully complete 20 jumps forwards","gold":"Successfully complete 30 jumps forwards","tip":"Practice balancing in a stationary position on your heel and toe before you begin to jump forwards. When Travelling, lean your upper body slightly forwards and propel yourself springing from the back leg. You should aim to step further with the foot that is moving from the back position to the front than the foot that is moving from the front to the back to help you to keep Travelling in a forwards direction.","pmin":"1","pmax":"1","players":"1","category_search":"|239||336||338||233||256||232||241||347||234||258|","order":10979},"912":{"id":912,"title":"0307","vimeo":"https:\/\/player.vimeo.com\/video\/490738975?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1017557974-bdebc568377c84e63a7d4ce03ee6d993a6a8af0a468b69f728630bd7944b540f-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490738975.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you heel walk backwards for 30 seconds?","silver":"Can you heel walk backwards up a slope?","gold":"Tie your left and right laces together on your trainers, can you heel walk sideways for 60 seconds without putting your toes on the ground or stopping?  ","tip":"As you lift up your toes, keep your legs straight and lean forwards with your upper body. Practice balancing standing still before you begin to walk. Place your hands to the side of the body to help you to keep your balance.","pmin":"1","pmax":"1","players":"1","category_search":"|239||336||233||256||232||241||234||344||258|","order":13833},"911":{"id":911,"title":"0306","vimeo":"https:\/\/player.vimeo.com\/video\/490736887?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1017557042-e344be5e7443c332a945a1da61d0ad02973dc54321e0c05983eeea035ae9a078-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490736887.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you do 3 steps heel walking to the left and then back to the right; repeat for 4 steps and finally 5 steps without stopping. ","silver":"Can you heel walk sideways for 30 seconds without spilling any water? (hold a full cup of water in each of your hands).","gold":"Can you heel walk sideways in a pair of your parents shoes?","tip":"As you lift up your toes, keep your legs straight and lean forwards with your upper body. Practice balancing standing still before you begin to walk. Place your hands to the side of the body to help you to keep your balance.","pmin":"1","pmax":"1","players":"1","category_search":"|239||336||233||256||232||241||234||344||258|","order":35615},"910":{"id":910,"title":"0305","vimeo":"https:\/\/player.vimeo.com\/video\/490735124?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1017554363-15b95bf4a67d9b4359daf6825e1029859f930a4f92b4ca17ef002cfb5b27cf19-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490735124.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you heel walk into every room in the ground floor of your house, without putting your toes on the floor?","silver":"Can you heel walk for 60 seconds without stopping or putting your toes down?","gold":"Can you create and complete a heel walk obstacle course that goes over, around, in between and along something?","tip":"As you lift up your toes, keep your legs straight and lean forwards with your upper body. Practice balancing standing still before you begin to walk. Place your hands to the side of the body to help you to keep your balance.","pmin":"1","pmax":"1","players":"1","category_search":"|239||336||233||256||232||241||234||344||258|","order":84888},"909":{"id":909,"title":"0304","vimeo":"https:\/\/player.vimeo.com\/video\/490719987?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1016790212-087ad3860d76b8a248856c29b68676668f2c11d1d34edb77fdb5f2dfd3f9efff-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490719987.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you walk sidewards on your tip toes for 10 steps one way and 10 steps back to your start position?","silver":"Can you walk sidewards on your tiptoes for 10 steps one way and 10 steps back to your start position, with a ring on your head?","gold":"Can you walk sidewards on your tiptoes for 20 steps one way and 20 steps back to your start position, with a ring on your head?","tip":"As you lift up your heel, keep your legs straight and keep your upper body tall. Practice balancing standing still before you begin to walk. Place your hands to the side of the body to help you to keep your balance.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||336||279||233||247||256||232||241||248||285||234||344||258|","order":9034},"908":{"id":908,"title":"0303","vimeo":"https:\/\/player.vimeo.com\/video\/490717950?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1016789159-017c5ef4d54fee732313bd161201f5ec9b97e6a3409aee71e057bcc624617174-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490717950.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you walk backwards on your tiptoes for 20 steps?","silver":"Can you walk backwards on your tiptoes for 20 steps with a beanbag on your head?","gold":"Can you walk backwards on your tiptoes for 20 steps with a beanbag on your head and your eyes closed?","tip":"As you lift up your heel, keep your legs straight and keep your upper body tall. Practice balancing standing still before you begin to walk. Place your hands to the side of the body to help you to keep your balance.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||336||279||233||247||256||232||241||248||285||234||344||258|","order":6209},"907":{"id":907,"title":"0302","vimeo":"https:\/\/player.vimeo.com\/video\/490716536?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1016787994-ca8b55e13b0f6246ff4c97136d378bf26129aef9fe1be785b5c24f9e6ea7f49c-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490716536.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you walk on your tip toes for 20 steps?","silver":"Can you walk on your tip toes for 20 steps with a beanbag on your head?","gold":"Can you walk on your tip toes for 20 steps with a beanbag on your head and your eyes closed?","tip":"As you lift up your heel, keep your legs straight and keep your upper body tall. Practice balancing standing still before you begin to walk. Place your hands to the side of the body to help you to keep your balance.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||336||279||233||247||256||232||241||248||285||234||344||258|","order":8503},"906":{"id":906,"title":"0301","vimeo":"https:\/\/player.vimeo.com\/video\/490706581?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1016787386-1ef925bfaeea9144efe932da2f151731dc79a04b23408cc0cff3aa7f2eaa63da-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490706581.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Place two markers on the floor roughly 10 steps apart, can you walk and spin around, between the two points?","silver":"Can you walk and spin changing from high to low as you travel?","gold":"Can you walk and spin 10 times with your eyes closed?","tip":"Stand up tall as you move to help maintain your balance. Keep your eyes focused on a single point as the rest of your body spins around, when you can no longer look at that point, rotate your head all the way around and find the focus point again.","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||247||232||241||282||234||344||258|","order":82389},"905":{"id":905,"title":"0300","vimeo":"https:\/\/player.vimeo.com\/video\/490705080?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1016786486-86d0103d45d9bf374a6cf7c7312f15ba22bd3b834cd8d2b9d8fc0e5f96ec745c-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490705080.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you forward gallop with both the left leg in front and the right leg in front? ","silver":"Can you forward gallop for 30 seconds without stopping?","gold":"Can you forwards gallop really fast and really slow? ","tip":"Choose one leg to be the lead and the other to trail behind, keeping your toes pointing forwards should help to keep the hips square to the front. To begin, walk forwards before progressing onto a jumping gallop.","pmin":"1","pmax":"1","players":"1","category_search":"|232||241||350||234||258|","order":45352},"904":{"id":904,"title":"0299","vimeo":"https:\/\/player.vimeo.com\/video\/490702654?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1016785378-d2a98e970d69454f8f2685484af08db72e603709208618fcfc7379f88d57074a-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490702654.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you perform one full round of jumps?","silver":"Can you perform the jumps for 30 seconds?","gold":"Can you perform the jumps for 30 seconds with two bottles of water in your hands?","tip":"Practice both shapes in isolation before linking them together. Begin with slow movements before adding more speed and power.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||315||232||249||303||250||308||323||248||301||287||254||238|","order":50930},"903":{"id":903,"title":"0298","vimeo":"https:\/\/player.vimeo.com\/video\/490779667?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1018220023-c064b1294fccb0fc9fd2566a2ab67eb4913416451565ed056bf6813a18b39b57-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490779667.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you cat leap 5 times leading with your left and right leg?","silver":"","gold":"","tip":"When you cat leap it is really important that you stand tall and proud. Put your arms out to the side to help you balance and keep your legs and ankle fully extended whilst you are in the air.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||233||247||256||251||316||232||249||304||280||250||309||328||255|","order":87999},"902":{"id":902,"title":"0297","vimeo":"https:\/\/player.vimeo.com\/video\/490701369?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1016784642-b217f9859207a98de8f7b3bc0d37d97843a06490dc4ef1b63cb2aa7d2b148c19-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490701369.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Perform 20 jumps without stopping.","silver":"Win a race against a friend.","gold":"Jump for 3 minutes without stopping!","tip":"Before jumping backwards, practice jumping on the spot. Using your arms will help you to get lots of rotation.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||313||314||232||241||249||347||303||250||308||234||258|","order":34287},"901":{"id":901,"title":"0296","vimeo":"https:\/\/player.vimeo.com\/video\/490776427?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1018218880-5594ce3feb8f80fe0cb238796274ff746453e5fb2da301af71e67dc59a9e5afd-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490776427.gif","series":"4","series_id":223,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you skip backwards transferring from one leg to the other 10 times without wobbling or bouncing when you land? ","silver":"Measure the distance from your chin to the floor with the rope, for this challenge you are only able to use that much rope, the surplus should be wrapped around your hands. Can you skip backwards transferring from one leg to the other 10 times without wobbling or bouncing when you land? ","gold":"Measure the distance from your belly button to the floor with the rope, for this challenge you are only able to use that much rope, the surplus should be wrapped around your hands. Can you skip backwards transferring from one leg to the other 10 times without wobbling or bouncing when you land? ","tip":"Practice hopping from one leg and landing on the other without a rope, are you balanced? When skipping over the rope, move slowly with control to begin with , then add speed as your confidence, rhythm, balance and timing improve.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||233||256||251||317||232||270||249||304||250||309||235||245||328||255||414|","order":59454},"900":{"id":900,"title":"0295","vimeo":"https:\/\/player.vimeo.com\/video\/490774728?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1018217745-d066472bbcee5daa693ffc7a6d497c9751b98f8fe0e908b75eb51ce6b88db4d0-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490774728.gif","series":"4","series_id":223,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you skip forwards transferring from one leg to the other 12 times without wobbling or bouncing when you land? ","silver":"Can you skip forwards transferring from one leg to the other 15 times without wobbling or bouncing when you land? ","gold":"Can you skip forwards transferring from one leg to the other 20 times without wobbling or bouncing when you land? ","tip":"Practice hopping from one leg and landing on the other without a rope, are you balanced? When skipping over the rope, move slowly with control to begin with , then add speed as your confidence, rhythm, balance and timing improve.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||233||256||251||317||232||270||249||304||250||309||235||245||328||255||414|","order":41731},"899":{"id":899,"title":"0294","vimeo":"https:\/\/player.vimeo.com\/video\/490773276?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1018216982-c38436cb9cb4770b8a40988b8f3c8d3df623a7fa1dfd2f4ab8ec0d27514c9c8f-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490773276.gif","series":"4","series_id":223,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"","silver":"Can you double your current personal best score skipping backwards with a hop on your non dominant leg?","gold":"Can you skip backwards with a hop more than 10 times on 3 different surfaces such as: gravel, sand, carpet, grass, mud, wood etc?","tip":"Practice keeping your arms (and the rope) low, as you hop over the rope. You can also bring the rope to a complete stop behind the body, then hop over it until you improve the timing to bring it all together into one smooth movement.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||273||233||236||256||251||317||232||270||249||303||250||308||246||235||245||414|","order":6608},"898":{"id":898,"title":"0293","vimeo":"https:\/\/player.vimeo.com\/video\/490772355?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1018215948-aac568b00f498ae89588482b25891402c6f6cd9a3e5184fc9abaa49d5c7db68a-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490772355.gif","series":"3","series_id":222,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you skip with a hop 6 times without stopping?","silver":"Can you skip with a hop 10 times without stopping?","gold":"Can you skip with a hop 20 times without stopping?","tip":"Practice keeping your arms (and the rope) low, as you hop over the rope. You can also bring the rope to a complete stop in front of the body, then hop over it until you improve the timing to bring it all together into one smooth movement.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||273||233||236||256||251||317||232||270||249||303||250||308||246||235||245||414|","order":69027},"897":{"id":897,"title":"0292","vimeo":"https:\/\/player.vimeo.com\/video\/490859211?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1017595294-a5cab24ce8c4647d8f2aaa8e95210e60a1438707687b9a6d6f65ba28ca6bf2c4-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490859211.gif","series":"3","series_id":222,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you skip twice your age without stopping?","silver":"Can you skip twice your age without stopping?","gold":"What is your record number of skips? Can you set a new record 3 times more?","tip":"The natural movement is to swing your arms up as you jump, but this makes the rope go up into the air making it more difficult to jump over. Practice keeping your arms low as you jump over the rope. You can also bring the rope to a complete stop as you swing it behind the body, then jump over it until you improve the timing to bring it all together into one smooth movement.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||273||233||236||256||251||317||232||270||249||303||250||308||246||235||245||414|","order":25488},"896":{"id":896,"title":"0291","vimeo":"https:\/\/player.vimeo.com\/video\/490746356?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1017590243-cc4f4a9a2ec496557c6db23244536cfa016e103a7682ae6d91c5d4063ddd34bb-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490746356.gif","series":"2","series_id":221,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Can you skip ten times without stopping?","silver":"Can you skip for 60 seconds without stopping?","gold":"What is your record number of skips? Can you set a new record 3 times more?","tip":"The natural movement is to swing your arms up as you jump, but this makes the rope go up into the air making it more difficult to jump over. Practice keeping your arms low as you jump over the rope. You can also bring the rope to a complete stop in front of the body, then jump over it until you improve the timing to bring it all together into one smooth movement.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||273||233||236||256||251||317||232||270||249||303||250||308||246||235||245||414|","order":90171},"895":{"id":895,"title":"0287","vimeo":"https:\/\/player.vimeo.com\/video\/490699529?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1016784061-50d9ee570a327b5fd2e453377d3d25231d46344b7acae0665e6d28b197b7ecc4-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490699529.gif","series":"3","series_id":222,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Trap the rope 3 times with either hand.","silver":"Trap the rope 5 times with both your left and right hand.","gold":"Play this game against 3 different people!","tip":"","pmin":"2","pmax":"2","players":"2","category_search":"|237||239||338||233||324||256||232||295||270||235||245||416||244||248||254||238||267||395||322|","order":51478},"894":{"id":894,"title":"0286","vimeo":"https:\/\/player.vimeo.com\/video\/490697680?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1016783264-8f1d5603612c98f012c7b018ac87543fa4811090b0af10e1288d50e7065af2a5-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490697680.gif","series":"4","series_id":223,"equipment":"[{\"id\":545,\"title\":\"Ropes\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/rope-icon.png\"}]","equipment_search":"|545|","bronze":"Trap the rope 3 times with either hand.","silver":"Trap the rope 5 times with both your left and right hand.","gold":"Play this game against 3 different people!","tip":"","pmin":"2","pmax":"2","players":"2","category_search":"|237||239||338||233||324||256||232||295||270||235||245||416||244||248||254||238||267||395||322|","order":2244},"893":{"id":893,"title":"0285","vimeo":"https:\/\/player.vimeo.com\/video\/490694820?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1016781652-f7883b54cdd24529f7cdc174ca69b69e6825b224bc3eb4b4860ae17b0d77db18-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490694820.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Trap the rope 3 times with either foot.","silver":"Play this game against 3 different people!","gold":"Play this game against 3 different people!","tip":"","pmin":"2","pmax":"2","players":"2","category_search":"|360||357||242||239||338||233||256||232||270||235||245||416||244||260||267||396||234|","order":40421},"892":{"id":892,"title":"0283","vimeo":"https:\/\/player.vimeo.com\/video\/490691721?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1016780001-553cbb830b13512a9a5564eb5066218f9143cd55585a20400ec0fd9fba094420-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490691721.gif","series":"3","series_id":222,"equipment":"[{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"},{\"id\":538,\"title\":\"Cotton Beanbags\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/bean-bag-icon.png\"}]","equipment_search":"|535||538|","bronze":"Complete 15 successful catches with a partner.","silver":"Complete 8 successful catches in 30 seconds","gold":"Complete 15 successful catches in 60 seconds.","tip":"Place your middle three fingers in the centre of the cones and rest your thumb and pinky finger on the outer edge. As you lift the cones from by your knees to release the ball, try and rotate your pinky fingers up through the midline to thrust the ball up into the air. When catching; keep your eyes on the ball and be ready to move your body and hands to where the ball is going to land. Make a bowl out of the two cones under the ball as it falls and then close it back up to secure the ball once you have caught it.","pmin":"2","pmax":"2","players":"2","category_search":"|273||233||266||394||236||232||246||235||244||243||377||263|","order":10570},"891":{"id":891,"title":"0282","vimeo":"https:\/\/player.vimeo.com\/video\/490693245?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1016780847-c944acafc436766f3e5827df4b4fe3cc2bb22138d0ccaf9a863774bfba790cfc-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490693245.gif","series":"4","series_id":223,"equipment":"[{\"id\":538,\"title\":\"Cotton Beanbags\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/bean-bag-icon.png\"},{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"}]","equipment_search":"|538||535|","bronze":"Play this game for 5 minutes then discuss how you managed to improve.","silver":"Drop down onto your knees back to back. Can you complete 10 catches?","gold":"Can you complete 5 catches without moving your feet?","tip":"Place your middle three fingers in the centre of the cones and rest your thumb and pinky finger on the outer edge. As you lift the cones from by your knees to release the ball, try and rotate your pinky fingers up through the midline to thrust the ball up into the air. When catching; keep your eyes on the ball and be ready to move your body and hands to where the ball is going to land. Make a bowl out of the two cones under the ball as it falls and then close it back up to secure the ball once you have caught it.","pmin":"2","pmax":"2","players":"2","category_search":"|273||233||266||394||236||232||246||235||244||243||377||263|","order":23505},"890":{"id":890,"title":"0281","vimeo":"https:\/\/player.vimeo.com\/video\/490690226?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1016778067-8eaced2fad77ef5a00336de1ea30407db57c039c50a43a32c5a248dcf2d1d135-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490690226.gif","series":"2","series_id":221,"equipment":"[{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"},{\"id\":538,\"title\":\"Cotton Beanbags\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/bean-bag-icon.png\"}]","equipment_search":"|535||538|","bronze":"Can you catch 10 in a row from 6 steps away?","silver":"Can you catch 15 in a row from 8 steps away?","gold":"Can you throw and catch for 90 seconds without dropping a single catch?","tip":"Place your middle three fingers in the centre of the cones and rest your thumb and pinky finger on the outer edge. As you lift the cones from by your knees to release the ball, try and rotate your pinky fingers up through the midline to thrust the ball up into the air. When catching; keep your eyes on the ball and be ready to move your body and hands to where the ball is going to land. Make a bowl out of the two cones under the ball as it falls and then close it back up to secure the ball once you have caught it.","pmin":"2","pmax":"4","players":"2 - 4","category_search":"|273||233||266||394||236||232||246||235||244||243||263||367|","order":18816},"889":{"id":889,"title":"0280","vimeo":"https:\/\/player.vimeo.com\/video\/490688560?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1016777444-0a911681c7ac944ac2d414334e62d496d62742045c01aea8e1f03075e8c492b1-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490688560.gif","series":"2","series_id":221,"equipment":"[{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"},{\"id\":538,\"title\":\"Cotton Beanbags\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/bean-bag-icon.png\"}]","equipment_search":"|535||538|","bronze":"Can you throw and catch 5 in a row?","silver":"Can you throw the ball higher than your head and catch 10 in a row?","gold":"Throw the ball as high as you can into the air, you can complete this challenge when you have managed to catch the ball 25 times.","tip":"Place your middle three fingers in the centre of the cones and rest your thumb and pinky finger on the outer edge. As you lift the cones from by your knees to release the ball, try and rotate your pinky fingers up through the midline to thrust the ball up into the air. When catching; keep your eyes on the ball and be ready to move your body and hands to where the ball is going to land. Make a bowl out of the two cones under the ball as it falls and then close it back up to secure the ball once you have caught it.","pmin":"1","pmax":"1","players":"1","category_search":"|273||233||266||394||236||232||246||235||244||243||263||367|","order":83006},"888":{"id":888,"title":"0279","vimeo":"https:\/\/player.vimeo.com\/video\/490687103?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1016776603-e8f6af339701a6a58ed85b78e0d89597a17c9fdf25b0e4008fdbfaad1f1a2d18-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490687103.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you do a bear-crab roll in both directions?","silver":"Can you do 5 continuous bear-crab rolls in both directions?","gold":"Can you do 10 continuous bear-crab rolls in both directions?","tip":"Make yourself familiar with both the bear and crab positions. To help you start this movement, remember that one of the legs must move underneath the other leg into the space on the other side, from here your hips, shoulders and arm will all follow. Practice slowing the movement down moving in both directions from both the crab and bear position.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||337||296||233||247||324||298||256||232||330||276||248||255||254||238||322|","order":15947},"887":{"id":887,"title":"0278","vimeo":"https:\/\/player.vimeo.com\/video\/490686085?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1016775583-585d69b8a90e508feeb18ec38e53b293edb97b08277debce68b60c1c1d74b5fb-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490686085.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you move the arms in front and behind the body, in time to the beat of some slow music?","silver":"Can you move the arms in front and behind the body, in time to the beat of some fast music?","gold":"Stand with your arms by your side next to a partner. A third person calls out either \"front\" or \"back\". The first person to move their arms to the front or the back (if it is called) wins a point. If both arms move at the same time it is a draw and nobody wins a point. Can you win 3 points in a row?","tip":"Move the arms with control to produce smooth movements, whilst keeping your other body parts such as your hips still.","pmin":"1","pmax":"1","players":"1","category_search":"|237||279||273||233||247||236||232||246|","order":13071},"886":{"id":886,"title":"0277","vimeo":"https:\/\/player.vimeo.com\/video\/490685150?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1016774877-d8f97e3d6c15f999a3c3ac9d269848b31108ba9d4713a34dea47ca38d3628a65-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490685150.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you move the arms away from the body and towards the body as many times as you can in 60 seconds, maintaining speed and control?","silver":"Can you move the arms away from the body and then towards the body whilst you are; standing up, sitting down, lying on your back, lying on your stomach and upside down?","gold":"Stand facing a partner, shadow their arm movements for 30 seconds in synchronisation.","tip":"Move the arms with control to produce smooth movements.","pmin":"1","pmax":"1","players":"1","category_search":"|237||279||273||233||247||236||232||246|","order":99026},"885":{"id":885,"title":"0276","vimeo":"https:\/\/player.vimeo.com\/video\/490683938?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1016774156-61e25a74390187d4e577373de42c6f225f3c4e25e00d224622010efe28654d90-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490683938.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you move the arm away from the body and towards the body 15 times in a row, maintaining speed and control?","silver":"Can you show control in the speed of your movement by moving the arm away from the body both slowly and quickly, 10 times; alternate from slow to fast each turn.","gold":"Move the arm away from the body and towards the body with your eyes closed, counting from one to 10 and back down again.","tip":"Move the arm with control to produce smooth movements.","pmin":"1","pmax":"1","players":"1","category_search":"|237||279||233||247||236||232||246||271|","order":88},"884":{"id":884,"title":"0275","vimeo":"https:\/\/player.vimeo.com\/video\/490682356?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1016773450-86767edf2f5606dc5ea4a82218a4595fad1c6dc4339aca06cb59e1ce14e3f2ca-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490682356.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you move the arm in front and behind the body, in time to the beat of some slow music?","silver":"Can you move the arm in front and behind the body, in time to the beat of some fast music?","gold":"Stand with your arms by your side next to a partner. A third person calls out either \"front\" or \"back\". The first person to move their arms to the front or the back (if it is called) wins a point. If both arms move at the same time it is a draw and nobody wins a point. Can you win 3 points in a row?","tip":"Move the arm with control to produce smooth movements, whilst keeping your other body parts such as your hips still.","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||247||236||232||246||278||271|","order":52486},"883":{"id":883,"title":"0274","vimeo":"https:\/\/player.vimeo.com\/video\/490680960?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1016771392-5c5c890867ebf3f57605d48a620ce3169c7ecf6ad2e69e87c062a1483f93e3fe-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490680960.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you move the arms in front and behind the body, in time to the beat of some slow music?","silver":"Can you move the arms in front and behind the body, in time to the beat of some fast music?","gold":"Whilst standing, can you move your arms in front and behind the body in addition to spinning around?","tip":"Move the arms with control to produce smooth movements, whilst keeping your other body parts such as your hips still.","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||247||236||232||246||278||271|","order":10900},"882":{"id":882,"title":"0273","vimeo":"https:\/\/player.vimeo.com\/video\/490667184?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1017582125-d8a43171d2ff5dc891b0c64c4f2f27e22b93de2244eb339993a698cbc989d227-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490667184.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you perform the movement with the left hand circling backwards and the right hand circling forwards, and also in the opposite directions. ","silver":"Can you perform the task with one eye closed?","gold":"Can you perform the task with both eyes closed?","tip":"Move the arms slowly with control. To begin the movement, swing both arms around in a full circular motion in front of the body, as the range of the circles gets larger you will find that your hips will naturally begin to sway from left to right and allow you facilitate the full movement.","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||247||277||236||232||246||271|","order":55576},"881":{"id":881,"title":"0272","vimeo":"https:\/\/player.vimeo.com\/video\/490666050?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1017578363-3d357fb6252c2e5e31f999a94e8fd8ba20b5bd0193315a383a5409a4f8d6cbad-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490666050.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you complete the movement 10 times?","silver":"Can you complete the movement slowly, quickly and slowly again without stopping?","gold":"Can you complete the movement 8 times with one eye closed whilst balancing on one leg?","tip":"Move the arms slowly with control. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||273||233||247||277||236||232||246|","order":4048},"880":{"id":880,"title":"0271","vimeo":"https:\/\/player.vimeo.com\/video\/490664367?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1017570135-3886a1c2621e2cfafc93cd74b52df4149f0eb91d33a4245d6a82f16c2076f963-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490664367.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you complete the movement 6 times?","silver":"Can you complete the movement 7 times with your eyes closed?","gold":"Can you complete the movement 10 times whilst balancing on one leg?","tip":"Move the arm slowly with control. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||247||277||236||232||246||271|","order":66751},"879":{"id":879,"title":"0269","vimeo":"https:\/\/player.vimeo.com\/video\/490678840?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1016769683-8fafe2fe3b6f8efc47d909510cfa2e00e719c7aedbff2c7878f6baedeadda250-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490678840.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you perform 3 circles continuously with your left and right leg, both clockwise and anti-clockwise?","silver":"Can you perform 3 circles continuously with your left and right leg, both clockwise and anti-clockwise?","gold":"Can you perform 8 circles continuously with your left and right leg, both clockwise and anti-clockwise?","tip":"Can you perform 8 circles continuously with your left and right leg, both clockwise and anti-clockwise?","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||279||233||247||277||236||324||256||232||246||323||328||255||254||238||271|","order":10946},"878":{"id":878,"title":"0268","vimeo":"https:\/\/player.vimeo.com\/video\/490662109?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1017564526-3a18acb2593014628f91a0fd0d5a88d35fc9bd3fc78dee695885967b8687ee8e-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490662109.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you complete 3 in a row? ","silver":"Can you complete the movement continuously for 30 seconds?","gold":"Can you complete the movement continuously for 20 seconds with your eyes closed?","tip":"This is a complex move if you try and do it all at once. Breaking it down and practicing each part on its own will really help you to improve the whole movement. The key to this is to ensure the oppostie arm and leg are moving in opposition that means if the left leg is moving up infront of the body, then the right arm should be moving back behind the body and vice versa. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||279||233||247||274||236||256||232||241||246||291||345||248||328||327||255||234||258|","order":38431},"877":{"id":877,"title":"0267","vimeo":"https:\/\/player.vimeo.com\/video\/490660378?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1017560808-0185f043a3995634bcfcaca0927046c4a75673126c7cb1e3c4baeedeaf18cd90-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/490660378.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you march for 15 seconds?","silver":"Can you move from a slow march to a quick one and back to a slow march again? ","gold":"Power march as far as you can get in one minute; maintain the correct technique throughout.","tip":"Stand up tall when marching keeping your chest out and your shoulders back. Ensure your knees and elbow are raised at 90 degrees, same arm to same leg. Begin by practing the movement on each side before alternating from left and right sides whilst moving forwards. Practicing infront of a mirror will help you to see if you are doing it correctly. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||279||233||247||236||256||232||241||272||246||345||234||258|","order":317},"876":{"id":876,"title":"0266","vimeo":"https:\/\/player.vimeo.com\/video\/488417378?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011602636-2c6de2d21014318b6f1ac39e1139f7cb683443d7c8bb012141fb900ad272ca98-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488417378.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Can you march for 15 seconds?","silver":"Can you move from a slow march to a quick one and back to a slow march again? ","gold":"Power march as far as you can get in one minute; maintain the correct technique throughout.","tip":"Stand up tall when marching keeping your chest out and your shoulders back. Ensure your knees and elbow are raised at 90 degrees, opposite arm to opposite leg. Begin by practing the movement on each side before alternating moving forwards. Practicing infront of a mirror will help you to see if you are doing it correctly. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||279||233||247||274||236||256||232||241||246||345||234||258|","order":74633},"875":{"id":875,"title":"0265","vimeo":"https:\/\/player.vimeo.com\/video\/488416722?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011600914-35a909ad8aee83462cfc86ed8a686970ea34b33bc9c7686d6753907c38341802-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488416722.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Side step in one direction continuously for 30 seconds.","silver":"Side step continuously for 60 seconds, changing your lead leg at least 6 times.","gold":"Ask a friend to jog around in different directions, can you follow them closely by side stepping for 60 seconds?","tip":"You can practice this movement as a wal before building it up into a jump from one foot to the other. Using a line may help you to know were to place your feet. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||337||233||256||232||241||249||304||250||309||349||327||255||234||258|","order":58729},"874":{"id":874,"title":"0264","vimeo":"https:\/\/player.vimeo.com\/video\/488415865?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011599900-18a2bb559a06e77fec291ee59a83c074c5ba2ea6ebd1a9184752f4686f4c821a-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488415865.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you complete 6 steps to the left and then 6 steps to the right without stopping with control and balance?","silver":"Place your hands on your head, can you complete 6 steps to the left and then 6 steps to the right without stopping with control and balance?","gold":"Close your eyes. Can you complete 6 steps to the left and then 6 steps to the right without stopping with control and balance?","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||247||236||324||418||256||232||241||246||323||291||248||327||255||284||254||238||234||271||344||258|","order":91493},"873":{"id":873,"title":"0263","vimeo":"https:\/\/player.vimeo.com\/video\/488414873?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011599256-f80bc69f1da4a18055b453a0f18d33c0b680c7d895ef7a656e210349d067e47f-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488414873.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you complete 6 steps to the left and then 6 steps to the right without stopping with control and balance?","silver":"Place your hands on your head, can you complete 6 steps to the left and then 6 steps to the right without stopping with control and balance?","gold":"Close your eyes. Can you complete 6 steps to the left and then 6 steps to the right without stopping with control and balance?","tip":"Keep your body tall as you step across behind the other leg, keeping your arms out to the side to help you balance. Practice in isolation on each side before bringing the two sides together.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||247||236||324||418||256||232||241||246||323||291||248||327||255||284||254||238||234||271||344||258|","order":42316},"872":{"id":872,"title":"0262","vimeo":"https:\/\/player.vimeo.com\/video\/488413962?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011597728-d00dee47ce745a5269e5e0d55dfa79379bb0d92f03def7adfae62d8fe178f2a9-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488413962.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you complete 6 full steps to the left and then 6 full steps to the right without stopping?","silver":"Ask a partner to call out the commands \"left\" and \"right\" to guide you on which direction to move. Complete 30 seconds under their command without stopping. ","gold":"Stand facing a partner can you follow their movements to the left and to the right using the stepping pattern? ","tip":"Break the movement down into 4 parts and practice them individually before picking up the speed of the task and bringing in the hip rotations. Practice on both the left and right sides. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||273||233||247||236||418||232||241||246||276||349||284||278||234||258|","order":97546},"871":{"id":871,"title":"0261","vimeo":"https:\/\/player.vimeo.com\/video\/488413174?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011596882-2c4d843c699cb93197c4d02070bf28074db6eabaf19bc480e60a53732d041eeb-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488413174.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you complete 6 full steps to the left and then 6 full steps to the right? ","silver":"Ask a partner to call out the commands \"left\" and \"right\" to guide you on which direction to move. Complete 30 seconds under their command without stopping. ","gold":"Stand facing a partner can you follow their movements to the left and to the right using the stepping pattern? ","tip":"Break the movement down into 4 parts and practice them individually before picking up the speed of the task to both the left and right sides. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||247||236||418||256||232||241||246||327||255||284||234||271||344||258|","order":7408},"870":{"id":870,"title":"0260","vimeo":"https:\/\/player.vimeo.com\/video\/488321199?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011595652-a12c003dbd4d5f49bdc66f7f5bc83cda4d3acff00cf6280bd2dccb12b1ea6385-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488321199.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you stay on the line for 8 steps?","silver":"Can you stay on the line for 10 steps?","gold":"Can you stay on the line for 12 steps?","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|239||337||233||256||232||241||327||255||234||344||258|","order":5314},"869":{"id":869,"title":"0259","vimeo":"https:\/\/player.vimeo.com\/video\/488319686?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011594367-f59a696e3f6f51dc12a75b873e013246ebefe6dfe5c5069f653f524f1fb92790-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488319686.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you stay on the line for 8 steps?","silver":"Can you stay on the line for 10 steps?","gold":"Can you stay on the line for 12 steps?","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||279||233||247||256||232||241||327||255||234||344||258|","order":88468},"868":{"id":868,"title":"0258","vimeo":"https:\/\/player.vimeo.com\/video\/488318101?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011592724-7a81fbc66df93860f6331267801078f54ab09cf72a8426562b93d726b3b7a56b-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488318101.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you stay on the line for 8 steps?","silver":"Can you stay on the line for 10 steps?","gold":"Can you stay on the line for 12 steps?","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||279||233||247||256||232||241||276||327||255||234||344||258|","order":84861},"867":{"id":867,"title":"0257","vimeo":"https:\/\/player.vimeo.com\/video\/488316439?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011591931-099f9b93499ce2725ef0e61693cbc8df183325fa7c6dbdaed5deefb6e7f94513-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488316439.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you stay on the line for 8 steps?","silver":"Can you stay on the line for 10 steps?","gold":"Can you stay on the line for 12 steps?","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||279||233||247||256||232||241||276||327||255||234||344||258|","order":30522},"866":{"id":866,"title":"0256","vimeo":"https:\/\/player.vimeo.com\/video\/488314827?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011589731-0495ea389b3e5ce4921bf242a6ec87b78bd8eb1266d4fc566a2e86050282430a-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488314827.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you take 20 steps without stopping?","silver":"Can you take 20 steps with your eyes closed?","gold":"Can you make 10 steps with both of your arms placed behind your back and your eyes closed? ","tip":"Keep your head still, focus your eyes on the line in front of you and put your arms out to the side to help you balance. As you are moving really concentrate on which leg you need to lift up next and transfer your body weight to the other one.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||279||233||247||256||232||241||327||255||234||344||258|","order":28438},"865":{"id":865,"title":"0255","vimeo":"https:\/\/player.vimeo.com\/video\/488313084?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011587879-038cf88f7ca5fb1268fa319e3484d03a96228bbaa238867349b73e26f57dcc9e-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488313084.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Walk the height of your outstretched body along a line, measue the distance by lying down and placing a marker cone by your hands and feet. ","silver":"Walk twice the height of your outstretched body along a line, ask a friend to help you to measue the distance with marker cones.","gold":"Walk three times the height of your outstretched body along a line, ask a friend to help you to measue the distance with marker cones.","tip":"Keep your head still, focus your eyes on the line in front of you and put your arms out to the side to help you balance. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||279||233||247||256||232||241||327||255||234||344||258|","order":71783},"864":{"id":864,"title":"0254","vimeo":"https:\/\/player.vimeo.com\/video\/488312006?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011587012-4ac2ec79223f4bbb342ff01bfa26e6019e190830a4c2703a8e8d9abbb61f2dd8-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488312006.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Walk the height of your outstretched body along a line, measue the distance by lying down and placing a marker cone by your hands and feet. ","silver":"Walk twice the height of your outstretched body along a line, ask a friend to help you to measure the distance with marker cones.","gold":"Walk three times the height of your outstretched body along a line, ask a friend to help you to measure the distance with marker cones.","tip":"Keep your head still, focus your eyes on the line in front of you and put your arms out to the side to help you balance. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||279||233||247||256||232||241||327||255||234||344||258|","order":78871},"863":{"id":863,"title":"0253","vimeo":"https:\/\/player.vimeo.com\/video\/488311053?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011586291-31cfb623b0ef21e1fdce4de80ff2365c7c1af55064d8760a0144731670159790-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488311053.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Perform the activity for 30 seconds ","silver":"Perform the activity for 60 seconds ","gold":"Perform the activity for 90 seconds ","tip":"Stand up really tall and keep your legs as straight as you can, landing on the balls of your feet! (the squishy bit on the bottom of your feet just behind your toes).","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||279||233||247||256||251||313||232||241||249||304||280||250||309||346||328||255||234||258|","order":35483},"862":{"id":862,"title":"0251","vimeo":"https:\/\/player.vimeo.com\/video\/488310035?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011585401-af5c3739b5bbee982c43ee2ac546f90e80de2b9b283fb5a325cbc05f8583dad1-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488310035.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Compete against a friend to get to 100 mountain climbers first in a head to head battle to win this bronze challenge.","silver":"Can you do mountain climbers for 2 minutes with out stopping?","gold":"Perform mountain climbers for the full duration of a dance tune of your choice, without stopping! ","tip":"To be able to perform this activity you will need to be able to hold a strong front support; ensure your shoulders are stacked over the wrists and you are in a straight line from the shoulders through the hips and knees down to the ankles. Move the legs slowly with control and keep the stomach muscles tucked in tightly. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||279||233||247||324||256||232||295||249||304||250||309||248||254||238||322|","order":5859},"861":{"id":861,"title":"0244","vimeo":"https:\/\/player.vimeo.com\/video\/488308817?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011584454-82e7dc292af16eb79cb7849cf51c23999d4364d58e18a800800995efa395e2b8-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488308817.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you move 6 steps to the left and then 6 steps to the right? ","silver":"Double your age, can you move that many steps to the left and the same amount to the right? ","gold":"Treble your age, can you move that many steps to the left and the same amount to the right? ","tip":"To be able to perform this activity you will need to be able to hold a strong front support; ensure your shoulders are stacked over the wrists and you are in a straight line from the shoulders through the hips and knees down to the ankles. Move the legs slowly with control and keep the stomach muscles tucked in tightly. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||337||233||247||236||324||256||240||232||295||272||246||330||248||255||284||254||238||234||322||257||343|","order":1835},"860":{"id":860,"title":"0243","vimeo":"https:\/\/player.vimeo.com\/video\/488306989?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011583417-80d1cee28772ef3fb36864e2f3a3c5b1f6a8c45f4d32970dbf485b33e1e708b3-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488306989.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you camel walk for 20 seconds?","silver":"Create an obstacle course, can you camel walk the whole way around?","gold":"Can you camel walk with your eyes closed? (Be careful)","tip":"Practice strengthening your upper body by leaning forwards onto your hands with your hips above your head. Improve your balance in this position by standing on one leg moving the other leg away from the body; practice on both sides. Finally practice jumping from one foot to the other whilst static before bringing it all together, moving forwards with the hands. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||337||233||247||324||256||240||232||295||331||290||248||255||284||254||238||234||322||257||343|","order":41029},"859":{"id":859,"title":"0242","vimeo":"https:\/\/player.vimeo.com\/video\/488305961?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011607347-471456656670d22647f31fe42db82551b94a558e8963699e3b0aff11a66a3285-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488305961.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you move slowly and silently around a room?","silver":"Can you tiger walk without stopping for 45 seconds. ","gold":"Can you tiger walk under an outstretched rope at knee height, without your body or knees touching the rope or the floor.","tip":"Keep your bottom and stomach as close to the ground as you can whilst tiger walking. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||247||274||236||324||256||240||232||246||284||254||238||234||322||257||343|","order":72986},"858":{"id":858,"title":"0241","vimeo":"https:\/\/player.vimeo.com\/video\/488304901?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011580605-545ac857ec079c2badc1529a0145976f2cd8b351cfc6e967f4f96db844934431-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488304901.gif","series":"5","series_id":224,"equipment":[],"equipment_search":"","bronze":"Can you scorpion jump to the left and to the right?","silver":"Can you scorpion jump 3 times to the left and then 3 times to the right? ","gold":"Can you scorpion jump 5 times to the left and then 5 times to the right? ","tip":"The whole movement begins with one leg lifting with the knee bent, it rotates over the other with the hips and shoulders following. Practice jumping from one foot to the other when you are already nearly fully rotated, before combining it into one smooth action.   ","pmin":"1","pmax":"1","players":"1","category_search":"|237||297||239||338||233||319||324||256||251||314||232||295||249||304||250||309||330||252||248||255||254||238||322|","order":71448},"857":{"id":857,"title":"0240","vimeo":"https:\/\/player.vimeo.com\/video\/488303401?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011579029-cc10ba03e651a88b268d96510142e8a542ed1bfec8ff3be679780523c3d7de62-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488303401.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you scorpion roll to the left and to the right?","silver":"Can you scorpion roll 3 times to the left and then 3 times to the right? ","gold":"Can you scorpion roll 5 times to the left and then 5 times to the right? ","tip":"The whole movement begins with one leg lifting with the knee bent, it rotates over the other with the hips and shoulders following. Practice moving slowly with control, before combining it into one smooth action.   ","pmin":"1","pmax":"1","players":"1","category_search":"|237||297||239||338||337||233||319||324||256||232||295||330||252||248||255||254||238||322|","order":14589},"856":{"id":856,"title":"0239","vimeo":"https:\/\/player.vimeo.com\/video\/488302168?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011578027-8faf91583dc12bee330daccf1c4b5cc9f87fa10ae527640a00b6db45152f8a1f-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488302168.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you chameleon walk from one side of a room and back again?","silver":"Can you chameleon walk really slowly for 30 seconds?","gold":"Can you chameleon walk under an outstretched rope at knee height, without your body, knees or elbows touching the rope or the floor.","tip":"Keep your bottom and stomach as close to the ground as you can whilst chameleon walking. ","pmin":"1","pmax":"1","players":"1","category_search":"|239||337||233||274||236||324||256||240||232||246||254||238||234||322||257||343|","order":1033},"855":{"id":855,"title":"0237","vimeo":"https:\/\/player.vimeo.com\/video\/488301217?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011576904-091f32f8aa8b181f251150fcc5cf4e2aa271755537f389e5b3ae398f5367a031-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488301217.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you crab walk from one side of a room and back again?","silver":"Can you crab walk really quickly and really slowly?","gold":"Ask a friend to walk around in different directions for 30 seconds at a normal pace. Can you keep up with them by following your partner, crab walking?","tip":"When moving in a crab it is easier to take shorter\/quicker steps with your hands and feet. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||324||298||256||240||232||248||254||238||234||322||257||343|","order":82488},"854":{"id":854,"title":"0236","vimeo":"https:\/\/player.vimeo.com\/video\/488297604?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011569940-238500fc55c37713a79a3a122c4678d3c6448e4ada156b5ff6bad058ee45050c-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488297604.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you ape walk from one side of a room and back again?","silver":"Can you ape walk really quickly and really slowly?","gold":"Can you ape walk 10 times on the left and right side?","tip":"When you are ape walking try and keep both feet facing forwards, keep your upper body tall and not hunched over your knees. Putting your arms out to the side will help you to balance.  ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||324||256||232||241||323||291||248||254||238||234||258|","order":26633},"853":{"id":853,"title":"0235","vimeo":"https:\/\/player.vimeo.com\/video\/488296204?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011568141-2cb30cf83a23ad4b337d3ab7b7e9f95cf483c517eb97f5f47216e99cffaef719-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488296204.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you half squat jump for 30 seconds with out stopping?","silver":"Can you half squat jump for 45 seconds with out stopping?","gold":"Can you half squat jump for 60 seconds with out stopping?","tip":"To half squat jump try to keep your hips level with or lower than your knees. Keep your feet flat on the floor throughout the movement. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||324||256||251||313||232||241||249||347||303||250||308||323||248||292||254||238||234||258|","order":73681},"852":{"id":852,"title":"0234","vimeo":"https:\/\/player.vimeo.com\/video\/488294855?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011566153-afb6019cfac5385ad430a05f73d06cc44a087d103826df714886c453c3fa6999-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488294855.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you duck walk for 30 seconds with out stopping?","silver":"Can you duck walk for 45 seconds with out stopping?","gold":"Can you duck walk for 60 seconds with out stopping?","tip":"keep your hips below your knees like your bottom is being sucked downwards towards the ground, keep the upper body as tall as you can. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||324||256||232||241||323||248||292||254||238||234||344||258|","order":69474},"851":{"id":851,"title":"0233","vimeo":"https:\/\/player.vimeo.com\/video\/488293041?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011552825-1e8aef2d911be351d9253c7bd20f2fb6c8e4cce8aa3b5144e3e2e561ca70e449-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488293041.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Compete in a race against a partner, whoever gets to 10 first is the winner. Going down to both forearms and up to the hands is equal to 1. ","silver":"Can you perform 10 in 20 seconds?","gold":"Can you perform 20 in 30 seconds? ","tip":"To be able to perform this activity you will need to be able to hold a strong front support; ensure your shoulders are stacked over the wrists or elbows (depending which position you are in) and you are in a straight line from the shoulders through the hips and knees down to the ankles. Move the legs slowly with control and keep the stomach muscles tucked in tightly. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||337||233||324||256||232||295||330||248||255||254||238||322|","order":53775},"850":{"id":850,"title":"0232","vimeo":"https:\/\/player.vimeo.com\/video\/488291143?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011551841-4e6255880742e0fc5b93f9a61a032af3957ee6ced192ef98e4aee834f3e530cf-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488291143.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you do 3 on the left and 3 on the right side whilst keeping your stomach hips elevated? ","silver":"Can you do 5 on the left and 5 on the right side whilst keeping your stomach hips elevated? ","gold":"Can you do 8 on the left and 8 on the right side whilst keeping your stomach hips elevated? ","tip":"Whilst in a back support position imagine there is a balloon tied to your stomach pulling you upwards.","pmin":"1","pmax":"1","players":"1","category_search":"|237||297||233||236||324||232||246||323||248||254||238||271||322|","order":44360},"849":{"id":849,"title":"0231","vimeo":"https:\/\/player.vimeo.com\/video\/488288966?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011549226-18bcda3412ca958efcec16d0b3099f3048390fe41dbe9c057f846ca7ad6a5693-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488288966.gif","series":"5","series_id":224,"equipment":[],"equipment_search":"","bronze":"Can you do 3 on the left and 3 on the right side whilst keeping your stomach hips elevated? ","silver":"Can you do 5 on the left and 5 on the right side whilst keeping your stomach hips elevated? ","gold":"Can you do 8 on the left and 8 on the right side whilst keeping your stomach hips elevated? ","tip":"Whilst in a back support position imagine there is a balloon tied to your stomach pulling you upwards.","pmin":"1","pmax":"1","players":"1","category_search":"|237||297||233||236||324||232||246||323||248||254||238||271||322|","order":88202},"848":{"id":848,"title":"0229","vimeo":"https:\/\/player.vimeo.com\/video\/488286536?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011548359-41028d7c5fbf6678af5fb72d4676a2ac3213168024360229b53dc6a1a5955c19-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488286536.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you do as many as the day of the month you were born on? ","silver":"Choose a music track and perform the task in time with music for 1 minute.","gold":"Perform 6 in a  in super-slow motion with your eyes closed. ","tip":"To be able to perform this activity you will need to be able to hold a strong front support; ensure your shoulders are stacked over the wrists and you are in a straight line from the shoulders through the hips and knees down to the ankles. Move the legs slowly with control and keep the stomach muscles tucked in tightly. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||247||236||324||256||232||295||272||246||330||248||255||284||254||238||322|","order":47622},"847":{"id":847,"title":"0228","vimeo":"https:\/\/player.vimeo.com\/video\/488284326?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011546723-836f02b7a6d907b3d6003430e5eb0aaef25045284e7cf7ff3b9aa1d62cbeae9d-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488284326.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you do 100 in a single day?","silver":"Can you perform 6 in super slow motion?","gold":"Can you perform the task continuously for 45 seconds?","tip":"To be able to perform this activity you will need to be able to hold a strong front support; ensure your shoulders are stacked over the wrists and you are in a straight line from the shoulders through the hips and knees down to the ankles. Move the legs slowly with control and keep the stomach muscles tucked in tightly. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||236||324||256||232||295||246||330||248||255||254||238||271||322|","order":73364},"846":{"id":846,"title":"0227","vimeo":"https:\/\/player.vimeo.com\/video\/488282023?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011545792-d4d09570497e2c7f1f73a7e2a6874c2a35a622302a94d98e71df36fd28855ffc-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488282023.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you perform 6 with the left hand and 6 with the right hand?","silver":"Perform 6 in a  in super-slow motion. ","gold":"Perform 10, with your eyes closed or an eye mask on... no peeking!","tip":"To be able to perform this activity you will need to be able to hold a strong front support; ensure your shoulders are stacked over the wrists and you are in a straight line from the shoulders through the hips and knees down to the ankles. Move the legs slowly with control and keep the stomach muscles tucked in tightly. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||247||274||236||324||418||256||232||295||246||330||248||255||284||254||238||322|","order":8089},"845":{"id":845,"title":"0226","vimeo":"https:\/\/player.vimeo.com\/video\/488279706?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011560986-e15bbc275d31b272a5abce5e4a61e477411a971b2324b3811774049d1e35a0ad-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488279706.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Ask a partner to pick a number between 8 - 15; perform this many in a row without falling.","silver":"Perform 10, in under 20 seconds. ","gold":"Perform 10, with your eyes closed or an eye mask on... no peeking!","tip":"To be able to perform this activity you will need to be able to hold a strong front support; ensure your shoulders are stacked over the wrists and you are in a straight line from the shoulders through the hips and knees down to the ankles. Move the legs slowly with control and keep the stomach muscles tucked in tightly. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||247||236||324||418||256||232||295||272||246||330||248||255||284||254||238||322|","order":64342},"844":{"id":844,"title":"0225","vimeo":"https:\/\/player.vimeo.com\/video\/488275227?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011541993-670391b1a712f940a7bc5ff82eb70acb1a296baed36652a3e3f4047b839a4bbf-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488275227.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you perform 6 with the left hand and 6 with the right hand?","silver":"Perform 6 in a  in super-slow motion. ","gold":"Place a marker to the left and right of the body, approximately shoulder width distance away. Perform 6 in a row touching the marker with the opposite hand without falling or moving the feet. ","tip":"To be able to perform this activity you will need to be able to hold a strong front support; ensure your shoulders are stacked over the wrists and you are in a straight line from the shoulders through the hips and knees down to the ankles. Move the legs slowly with control and keep the stomach muscles tucked in tightly. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||247||236||324||418||256||232||295||246||330||248||255||284||254||238||271||322|","order":26677},"843":{"id":843,"title":"0224","vimeo":"https:\/\/player.vimeo.com\/video\/488272869?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011558845-a0ed8ec362a94ac81efbbbb00ef08cb482819c8932315c05bc9d3a6c1c4de781-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488272869.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Double your age and do this many crossovers whilst the body is in an incline position, e.g. place your hands on a sturdy raised platform such as a chair or step.","silver":"Double your age and do this many crossovers on a flat surface.  ","gold":"Double your age and do this many crossovers whilst the body is in a decline position e.g. perform this activity on a steep hill.","tip":"To be able to perform this activity you will need to be able to hold a strong front support; ensure your shoulders are stacked over the wrists and you are in a straight line from the shoulders through the hips and knees down to the ankles. Move the legs slowly with control and keep the stomach muscles tucked in tightly. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||247||236||324||418||256||232||295||246||330||248||255||284||254||238||271||322|","order":83814},"842":{"id":842,"title":"0223","vimeo":"https:\/\/player.vimeo.com\/video\/488270570?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011538314-c3da4924b969434998559d4c85f5f7d94ac8e9c4ffb4c98119b2a874b9acc6c3-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488270570.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Perform a streak of 6 strong switches, with no wobbling or touching the floor with the extended leg. ","silver":"Perform a streak of 6 strong switches with a 3 second pause between jumps, with no wobbling or touching the floor with the extended leg. ","gold":"Perform a streak of 6 strong switches with a 5 second pause between jumps, with no wobbling or touching the floor with the extended leg. ","tip":"This is an example of a counter balance, try not to lean too far to the side or extend your leg to far out in the beginning. As you get better gradually increase your reach to the side of the body with the arms the leg. Remember to hold your balance so you are strong before you try and swap sides. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||337||279||233||247||274||236||256||251||315||232||249||304||250||309||246||328||255|","order":21595},"841":{"id":841,"title":"0222","vimeo":"https:\/\/player.vimeo.com\/video\/488268291?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011534812-775cb9548e9930418daba1617bf5cc8e2f5470167a3cbd8a8287b60877d123f1-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488268291.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Perform a streak of 6 strong switches, with no wobbling or touching the floor with the extended leg. ","silver":"Perform a streak of 6 strong switches with a 3 second pause between jumps, with no wobbling or touching the floor with the extended leg. ","gold":"Perform a streak of 6 strong switches with a 5 second pause between jumps, with no wobbling or touching the floor with the extended leg. ","tip":"This is an example of a counter balance, try not to lean too far forwards or extend your leg to far back in the beginning. As you get better gradually increase your reach in front of the body with the arms and behind the body with the leg. Remember to hold your balance so you are strong before you try and swap sides. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||337||279||233||247||274||236||256||251||315||232||249||304||250||309||246||328||255|","order":66993},"840":{"id":840,"title":"0221","vimeo":"https:\/\/player.vimeo.com\/video\/488266602?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011533416-669d8fbcdc68c251b977cc0c512b55ca3a214eb68b281178c3111165ae971f36-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488266602.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Perform 6 jumps in a row.","silver":"Perform 6 jumps in a row, then 5, 4, 3, 2, and 1 with a little break between each set. ","gold":"How many jumps do you have to do before your legs start to ache? Describe how the burning sensation feels by chatting to a friend. What do you think has happened to those muscles?","tip":"Swing the arms forwards as you push off the ground. Try to keep your upper body tall and not hunched over your knees, keep your gaze fixed on one place and land softly on both feet.  ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||315||232||249||303||250||308||323||248||292||327||255||285||254||238|","order":97706},"839":{"id":839,"title":"0220","vimeo":"https:\/\/player.vimeo.com\/video\/488264033?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011532023-0be60057c403cc5a940d285c1fb079ab344aeba6d1f616ac1469f1f58362c869-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488264033.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Create a personal record; how many alternating lunge jumps can you do in 1 minute?","silver":"","gold":"","tip":"Keep your upper body tall and your arms out throughout the movement to help you balance. When lunging keep both toes facing forwards. You might find it easier to practice lunging on both sides before jumping and switching legs. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||279||233||247||256||251||315||232||249||303||250||308||323||327||255||254||238|","order":22004},"838":{"id":838,"title":"0218","vimeo":"https:\/\/player.vimeo.com\/video\/488262135?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011531385-583de266414aa16779ce807edb9e41543fc7be8aa5b31fa0392e93c6444e174e-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488262135.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Perform the jump 6 times successfully, holding a strong balance when you land. Land on your dominant foot.","silver":"Perform the jump 6 times successfully, holding a strong balance when you land. Land on your non-dominant foot.","gold":"Place an object that you can safely jump over and is about as tall as your knees on the line. Jump over the object 3 times each side, holding a strong balance when you land. ","tip":"Swing the arms up above your head as you push off the ground and lean in the direction you are jumping. As you land be sure to put your arms out to help you balance and keep your gaze fixed on one place. Land softly on both feet keeping your upper body tall.   ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||337||233||256||251||313||232||249||303||250||309||323||248||328||292||255||254||238|","order":10992},"837":{"id":837,"title":"0216","vimeo":"https:\/\/player.vimeo.com\/video\/488260322?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011530657-7361294dad7cf6fbf1ba5e22d522fac341d9ecbbe9aa0aceb6e7eff78313d5c5-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488260322.gif","series":"6","series_id":225,"equipment":[],"equipment_search":"","bronze":"Perform the jump 6 times successfully, holding a strong balance when you land. Land on your dominant foot.","silver":"Perform the jump 6 times successfully, holding a strong balance when you land. Land on your non-dominant foot.","gold":"When you jump up into the air, ask a partner to shout out left or right. Complete 3 in a row correctly to complete this gold challenge. ","tip":"Controlling your rotation is key to this activity. If you rotate to quickly it will be harder to balance when you land. Begin with smaller rotations and build up to a half turn. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||337||233||256||251||313||314||232||249||303||250||309||323||248||328||292||255||254||238|","order":45594},"836":{"id":836,"title":"0215","vimeo":"https:\/\/player.vimeo.com\/video\/488258789?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011529863-78b5a87434f1383aa84d2cb585534c3c51d19675db6c0adf09b430368378aa60-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488258789.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you jump from both the left and right foot landing on the line? ","silver":"Complete 20 jumps from the left foot and 20 jumps from the right foot.","gold":"Find one of your favourite books with lots of writing in it. Perform a one foot to two foot jump for every word on the page alternating between a left and the right foot take off! ","tip":"Swing the arms up above your head as you push off the ground with your foot. Land softly on both feet keeping your upper body tall and balanced. Before you take off, try and think about how the successful movement will feel when you are performing it.   ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||337||233||256||232||249||304||250||308||323||248||328||292||255||285||254||238|","order":96430},"835":{"id":835,"title":"0214","vimeo":"https:\/\/player.vimeo.com\/video\/488254057?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011528996-1a88445316187539fc31ac31915622964766ed5454b22cd3b7ff4da90add9dba-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488254057.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you jump to both the left and right foot landing on the line? ","silver":"Can you jump and land on both the right and left foot 3 times with no wobbling when you land?","gold":"When you jump up into the air, ask a partner to shout out left or right. Complete 3 in a row correctly to complete this gold challenge. ","tip":"Swing the arms up above your head as you push off the ground with your feet. Land softly on one foot keeping your upper body tall and balanced. Before you take off, try and think about how the successful movement will feel when you are performing it.   ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||337||233||256||232||249||303||250||309||323||248||328||292||255||285||254||238|","order":3175},"834":{"id":834,"title":"0213","vimeo":"https:\/\/player.vimeo.com\/video\/488252070?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011528327-a59ac0668ff1277985dbdef815d75f089d801c410694b148fad603ae19c8d30f-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488252070.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you jump to both the left and right sides and land on the line? ","silver":"Perform the activity for 60 seconds without stopping.","gold":"Measure out a HUGE stride on the line using markers, can you jump the over the distance of your stride successfully 6 times in a row, without falling off the line?","tip":"Swing the arms up above your head as you push off the ground and lean in the direction you are jumping. Land softly on both feet keeping your upper body tall.  ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||313||232||249||303||250||308||323||248||292||285||254||238|","order":87084},"833":{"id":833,"title":"0212","vimeo":"https:\/\/player.vimeo.com\/video\/488249003?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011527449-4e9b6fce6f21924770473a20a25e9fae845fae8b51ba3d64ab360c037af5abd7-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488249003.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Record yourself doing the jump, check to see if you took off and landed on the line in a squat position; you swung your arms to generate power and your body was straight during flight.","silver":"Perform the jump once for every letter that you have in your name. ","gold":"Perform the jump successfully 10 times holding 2 weighted objects in your hands; you can use things such as filled water bottles.","tip":"Swing the arms up above your head as you push off the ground with your feet this will help you to rotate easily. Land softly on both feet keeping your upper body tall.  ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||314||232||249||303||250||308||323||248||292||285||254||238|","order":23158},"832":{"id":832,"title":"0211","vimeo":"https:\/\/player.vimeo.com\/video\/488244833?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011526794-0ec32e88836ab232366ea8d5a850f2e47901098f97c4410b3ce7231bec0ac057-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488244833.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you do 6 transfers from one leg to the other without hopping when you land?","silver":"Can you do 8 transfers from one leg to the other without hopping when you land? Pause for 3 seconds in between each jump.","gold":"Can you do 10 transfers from one leg to the other without hopping when you land? Pause for 5 seconds in between each jump.","tip":"Keep your arms out to help you balance, fix your gaze in one place and keep your head and upper body as still as possible. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||337||279||233||247||256||232||249||304||280||250||309||328||255|","order":68406},"831":{"id":831,"title":"0210","vimeo":"https:\/\/player.vimeo.com\/video\/488242885?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011525635-3741a471e7e1b9175613993a0768a6655bb9f415808cb5fc9dd820212fcdcbb4-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488242885.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you do 6 transfers from one leg to the other without hopping when you land?","silver":"Can you do 8 transfers from one leg to the other without hopping when you land? Pause for 3 seconds in between each jump.","gold":"Can you do 10 transfers from one leg to the other without hopping when you land? Pause for 5 seconds in between each jump.","tip":"Keep your arms out to help you balance, fix your gaze in one place and keep your head and upper body as still as possible. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||337||279||233||247||256||232||249||304||280||250||309||328||255|","order":2092},"830":{"id":830,"title":"0209","vimeo":"https:\/\/player.vimeo.com\/video\/488241210?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1122139579-1babd47a6c820f58f48be988dda5ca623f55c3cdc9273c48d827f8a686040034-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488241210.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you perform 10 switches in a row whilst keeping balanced?","silver":"Can you perform 10 switches in a row on a small, stable and raised base? (e.g. a large rock, a sturdy dwarf wall or the tunk of a fallen tree) ","gold":"Can you perform the task 10 times in syncronisation with another person?","tip":"Place both arms to the side of the body to help you balance. When you land try to pause for a moment until you move again.  Keeping your upper body and head still will help you to maintain balance whilst you move.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||337||279||233||247||256||232||249||304||280||250||309||328||255|","order":63583},"829":{"id":829,"title":"0208","vimeo":"https:\/\/player.vimeo.com\/video\/488239605?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011471686-f44eb6bc091c7e140513a4047f074bbdf62e523cf328f045703ae0e5f6e1cd4f-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488239605.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you perform 10 switches in a row whilst keeping balanced?","silver":"Can you perform 10 switches in a row on a small, stable and raised base? (e.g. a large rock, a sturdy dwarf wall or the tunk of a fallen tree) ","gold":"Can you perform the task 10 times in syncronisation with another person?","tip":"Place both arms to the side of the body to help you balance. When you land try to pause for a moment until you move again.  Keeping your upper body and head still will help you to maintain balance whilst you move.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||337||279||233||247||256||232||249||304||280||250||309||328||255|","order":88605},"828":{"id":828,"title":"0207","vimeo":"https:\/\/player.vimeo.com\/video\/488237932?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011473176-cb07d03183eb4c626e47090eb3695240ff374052e6569e73cdf38b70a8f4479b-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488237932.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you perform 10 switches in a row whilst keeping balanced?","silver":"Can you perform 10 switches in a row on a small, stable and raised base? (e.g. a large rock, a sturdy dwarf wall or the tunk of a fallen tree) ","gold":"Can you perform the task 10 times in syncronisation with another person?","tip":"Place both arms to the side of the body to help you balance. When you land try to pause for a moment until you move again.  Keeping your upper body and head still will help you to maintain balance whilst you move.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||337||279||233||247||256||232||249||304||280||250||309||328||255|","order":47005},"827":{"id":827,"title":"0206","vimeo":"https:\/\/player.vimeo.com\/video\/488236077?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011470472-81f3d457aeac29701e7eaaacc281e1f951b7e002c306f4a6fc080cd164700116-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488236077.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you perform the task continuously for 15 seconds?","silver":"Can you perform the task continuously for 30 seconds?","gold":"Can you perform the task continuously for 45 seconds?","tip":"Place both arms to the side of the body to help you balance.  Keeping your upper body and head still will help you to maintain balance whilst you move. Try to get into a rhythm with the movement; you could say something like \"hop, and, switch, hop, and, switch\" as you move to help you.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||279||233||247||256||251||313||314||232||249||303||250||308||323||248||292||285||254||238|","order":3478},"826":{"id":826,"title":"0205","vimeo":"https:\/\/player.vimeo.com\/video\/488234368?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011469033-4608c0ce4d668b2e8b584539e0a130c0eff7ef215da35513cb28ee9b0cbc4d9b-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488234368.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you do 10 switches in a row without losing balance?","silver":"Can you do 20 switches in a row without losing balance?","gold":"Can you do 30 switches in a row without losing balance or 10 switches with one eye closed. ","tip":"Place both arms to the side of the body to help you balance. When you land try to pause for a moment until you move again.  Keeping your upper body and head still will help you to maintain balance whilst you move.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||337||279||233||247||256||232||249||304||250||309||328||255||278|","order":14860},"825":{"id":825,"title":"0204","vimeo":"https:\/\/player.vimeo.com\/video\/488232948?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011467297-946f4c99469c40cf6c6c81d3d9878e817b04d4f603e3ed34af87b3d538d3126a-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488232948.gif","series":"5","series_id":224,"equipment":[],"equipment_search":"","bronze":"Can you perform the movement for 10 seconds?","silver":"Teach a friend or family member how to perform the movement","gold":"Can you perform the movement for 10 seconds blindfolded?","tip":"Isolate the movements by building them up in layers. Start with a forwards and backwards hop, then add the other leg and finally the arm movements in to complete the task. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||338||337||279||233||247||256||232||249||304||250||309||248||328||287||255|","order":91916},"824":{"id":824,"title":"0203","vimeo":"https:\/\/player.vimeo.com\/video\/488230079?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011523242-74289cecd10c08b2d14c96826315bb7d78473a841375bbf969be3998efcf6858-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488230079.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you do the movement in both directions?","silver":"Can you switch 10 times in a row?","gold":"","tip":"Isolate the movements by building them up in layers. Start with a hop, then add the other leg and finally the arm movements in to complete the task. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||279||233||247||274||236||256||232||249||304||250||309||246||328||255||278||271|","order":24025},"823":{"id":823,"title":"0202","vimeo":"https:\/\/player.vimeo.com\/video\/488228656?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011464908-6c7323470c7f08a7435b14397afeac1dc299a0bb9835a3d4da237a0bd5b1798c-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488228656.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you do 3 perfect half turn forwards squat jumps in a row? ","silver":"Record yourself in slow motion, watch the video back and think about how you did. Is there anything you could improve on? If so... keep practicing. ","gold":"Lie down placing a marker by your feet and a marker by your shoulders. Can you do a forwards half turn squat jump from one marker to the other with control and balance","tip":"When you are in flight, try to stretch your hands as high as possible and keep your knees an ankles together, this will really help you to rotate your body. When you squat move slowly with control, keeping your knees stacked above the ankles, your bottom pushed back and below the line of the knees and your upper body nice and tall.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||279||273||233||247||236||256||232||249||304||250||309||246||328||255||278||271|","order":24721},"822":{"id":822,"title":"0201","vimeo":"https:\/\/player.vimeo.com\/video\/488225991?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011463741-8e6a14558b1e613b89264dc4a60f456ef177a58eadb886964a495006daba4d32-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488225991.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you perform a streak of 10?","silver":"Can you perform a streak of 10 with your eyes closed or in syncrhonisation with a partner? (syncronisation means at the same time).","gold":"Ascend and descend a ladder from  1 - 10 squat to lunge jumps. e.g. 1\/rest, 2\/rest, 3\/rest all the way up to 10 and back down again. Take as long as you need between each set. ","tip":"When you squat move slowly with control, keeping your knees stacked above the ankles, your bottom pushed back and below the line of the knees and your upper body nice and tall.  When you lunge, put your arms out to help you balance, keep your upper body and head tall and central and keep the back knee off the floor. Practice both the squat and lunge in isolation before linking them together with a jump.","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||232||249||303||250||308||323||291||248||292||254||238|","order":83472},"821":{"id":821,"title":"0200","vimeo":"https:\/\/player.vimeo.com\/video\/488223428?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011462699-3a0b3cc7ae9095f6ee8119ff2cce861c952cd3965b7e1dac033fd6ee8f9ad737-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488223428.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you do 3 perfect squat to straight jumps in a row? ","silver":"","gold":"","tip":"When you are in flight, try to stretch your hands as high as possible and keep your knees an ankles together. When you squat move slowly with control, keeping your knees stacked above the ankles, your bottom pushed back and below the line of the knees and your upper body nice and tall. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||251||315||232||249||303||250||308||323||248||292||285||254||238|","order":89222},"820":{"id":820,"title":"0199","vimeo":"https:\/\/player.vimeo.com\/video\/488221374?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011460853-0aa254508da813ac0ff41e24e9eb33a527dbfd7f00b2f7a02ec662040d670815-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488221374.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you complete the task for 10 seconds?","silver":"Can you march backwards in syncrhonisation with a partner? (syncronisation means at the same time).","gold":"Can you march backwards without losing balance for 30 seconds in super slow motion, your body must keep moving and cannot stop at any point. ","tip":"Stand tall as you march, with the opposite knee and elbow at 90 degrees, try to remain balances as you step behind the body. Start off with slow movements, pausing between each step. ","pmin":"1","pmax":"1","players":"1","category_search":"|233||274||236||232||241||246||345||234||258|","order":90117},"819":{"id":819,"title":"0198","vimeo":"https:\/\/player.vimeo.com\/video\/488219799?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011459872-b23abd89975acebebac83fffbf98a8270143a2b6ee249c9c99874ed853b1e61c-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488219799.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you do 10 sideways marches to the left and 10 sideways marches to the right? ","silver":"Stand facing a partner, they will move side to side, your job is to mirror their movement for 1 minute but you can only use a sideways march. ","gold":"Stand on a line, you must Sideways march for 10 steps whilst blindfolded. At the end if you are still on the line you have completed the task... NO PEEKING!","tip":"The first step is the important one, you need to make sure that this is big enough to give your second foot enough space to move into.  ","pmin":"1","pmax":"1","players":"1","category_search":"|233||274||236||232||241||246||345||234||258|","order":71703},"818":{"id":818,"title":"0197","vimeo":"https:\/\/player.vimeo.com\/video\/488218104?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1011457976-8a01e64220484463b30c6cd27c353de45881642db27f8f5b9c9e2e17c14c6dd4-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/488218104.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you do 10 heel raised marches in a row?","silver":"Can you do 20 heel raised marches in a row?","gold":"Can you do 15 heel raised marches in a row with your eyes closed?","tip":"Practice pausing at the top of the movement whilst your heel is off the ground so that you are always controlled and balanced. If this is difficult, you can build up your strength by doing calf raises holding onto a wall or chair.  ","pmin":"1","pmax":"1","players":"1","category_search":"|239||336||233||274||236||256||232||241||246||345||328||255||234||258|","order":88005},"817":{"id":817,"title":"0196","vimeo":"https:\/\/player.vimeo.com\/video\/486120918?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1007553986-2a91e1822fecec4e6e740cb85324e1cd05e0ed43f09d8006cdd7258e14f9dcfd-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/486120918.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Can you skip for 30 seconds?","silver":"Can you skip really slowly and really quickly, change your speed whilst skipping 5 times.","gold":"Skip none stop for 2 minutes.","tip":"Lift your opposite leg and arm, bending to 90degrees at the elbow and knee. Try to keep your upper body really tall and balanced, looking straight ahead of you. Start off slowly and build up your speed and height as you feel more confident. ","pmin":"1","pmax":"1","players":"1","category_search":"|233||274||236||232||241||246||352||234||258|","order":29427},"816":{"id":816,"title":"0195","vimeo":"https:\/\/player.vimeo.com\/video\/486110245?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1007552746-ae153e80d35ef1c5c38f5c8c4d441855971bd4cfdcfd7faed7f05ea8fd8a120e-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/486110245.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you do 30 knee raises on your left leg and 30 on your right in quick succession?","silver":"Can you do 60 knee raises in under a minute for both your left leg and then your right? (1 minute countdown for each leg)","gold":"Perform this task 100 times on the left leg and 100 times on the right leg with the biggest sized boots you can find in your house.  ","tip":"Keep both the arms pumping as you would do normally if you were running with both legs. Keep the foot that is not being lifted flat to the floor instead of raising up onto the balls of your feet like you would in a normal running action. ","pmin":"1","pmax":"1","players":"1","category_search":"|357||242||233||236||232||241||246||346||260||234||271||258|","order":55309},"815":{"id":815,"title":"0194","vimeo":"https:\/\/player.vimeo.com\/video\/486108790?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1007550966-478d5d79fd96e94fce5c29b5fade9f338ef352aa1072f542949291b773acfe18-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/486108790.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you do 10 in row without stopping?","silver":"Can you do 20 in a row without stopping?","gold":"Can you do 50 in a row without stopping?","tip":"Stand tall as you march, bring the knee as high as possible and push the foot away from the body in a circular motion. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||279||233||247||274||236||232||241||246||345||234||258|","order":2553},"814":{"id":814,"title":"0193","vimeo":"https:\/\/player.vimeo.com\/video\/486106247?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1007548821-dd9dbb82dc1892afa357d0a38a8153700e9054f804d209e746960d4db02faf6a-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/486106247.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Complete 30 seconds without stopping","silver":"","gold":"Do a presentation to a family member or friend, tell them how to complete the task and the teaching tips they need to remember!","tip":"Stand up tall whilst marching, when you squat make sure your upper body is tall, your hips are below the line of your knees and your heels are flat on the floor.","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||274||236||324||232||241||246||323||345||248||292||254||238||234||258|","order":48451},"813":{"id":813,"title":"0190","vimeo":"https:\/\/player.vimeo.com\/video\/486057479?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010901893-814c4b596860f4e1393f79c66fefd32849dd9317fee6a14c0a129c2fc9c45944-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/486057479.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you perform the task continuously for 15 seconds?","silver":"Can you perform the task continuously for 30 seconds?","gold":"Can you perform the task continuously for 45 seconds?","tip":"To begin, walk slowly through the movement, before building up the speed and height when you jump.","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||247||236||418||232||241||246||276||352||234||258|","order":19606},"812":{"id":812,"title":"0189","vimeo":"https:\/\/player.vimeo.com\/video\/486054571?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1007542754-4e51ca9246304c297a796769a31ef2c1c482ddbf17ad6963af53e40fda51191a-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/486054571.gif","series":"5","series_id":224,"equipment":[],"equipment_search":"","bronze":"Can you do 6 reverse marching lunges in a row? (3 with the left leg and  3 with the right). ","silver":"Can you do 6 reverse marching lunges in a row in super slow motion? (3 with the left leg and  3 with the right). ","gold":"Record yourself performing this activity, write down or think about what you do well and how you can improve your performance. ","tip":"Keep your arms and legs at 90 degree angles, working the opposite arm to opposite leg. When you step back into a lunge make sure that your arms also switch over. Stand up tall throughout the movement, keeping your balance. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||274||236||324||232||241||246||323||291||345||248||254||238||234||258|","order":40197},"811":{"id":811,"title":"0188","vimeo":"https:\/\/player.vimeo.com\/video\/486019678?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1007540517-5cea1de277b9f1ac3b7b44131c90a5730dc18810a8c329f0042d307545f5be96-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/486019678.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you do 10 walking sideways lunges in a row?","silver":"Can you do 100 walking sideways lunges within 1 day?","gold":"Perform the task whilst walking up a huge hill for 1 minute! ","tip":"Keep the upper body tall and strong and try not to lean on your knees as you step. As you step your back foot towards the front foot after the lunge really push your weight down into the ground for strength on the front foot.  ","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||247||232||241||291||248||284||234||344||258|","order":43727},"810":{"id":810,"title":"0187","vimeo":"https:\/\/player.vimeo.com\/video\/486017964?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1007537925-6dd9b776a043352e9fdc8b794590a91046777d1dfb78cbfe36fb91de1090e123-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/486017964.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Complete 30 seconds without stopping","silver":"Can you do a full lap of a field or your playground travelling in this way?","gold":"Can you do this task for 2 minutes a day for 3 consecutive days?","tip":"Stretch your arms and legs out as wide as you can when jumping, practice on the spot until you find the rhythm to move backwards. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||232||241||347||248||287||234||258|","order":84890},"809":{"id":809,"title":"0186","vimeo":"https:\/\/player.vimeo.com\/video\/486016831?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010901224-38d0862df990d4b24b7fa90edac2b96f2ada98c491b9c8cdeb97baaf2bb4e6b9-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/486016831.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Complete 30 seconds without stopping","silver":"Can you do a full lap of a field or your playground travelling in this way?","gold":"Can you do this task for 2 minutes a day for 3 consecutive days?","tip":"Stretch your arms and legs out as wide as you can when jumping, practice on the spot until you find the rhythm to move forwards. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||232||241||347||248||287||234||258|","order":99678},"808":{"id":808,"title":"0185","vimeo":"https:\/\/player.vimeo.com\/video\/486015029?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1007535389-e789b1823f4dcd5f732be89d99d83acaad0b0ee1145588851fcf51fa1bcc8e93-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/486015029.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Perform 5 on each side without stopping ","silver":"Teach a friend or family member how to perform the movement","gold":"Perform the movement for 30 seconds continuously with your eyes closed. ","tip":"Break the movement down into slow motion before stitching it all together into one continuous movement. Talk yourself through the movement as you perform it.. \"out\"\/\"in\". ","pmin":"1","pmax":"1","players":"1","category_search":"|237||279||233||247||236||232||241||272||246||284||234||344||258|","order":32434},"807":{"id":807,"title":"0180","vimeo":"https:\/\/player.vimeo.com\/video\/486004230?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1007528952-d7527954bb46de5cc864108f9ecaa6a282d92515b3f83e4e5f25af838a2df09d-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/486004230.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Mark out your height, by lying on the floor and putting a cone by your head and a cone by your feet. Can you do twice as many hops as your age between the two cones?","silver":"Can you hop without stopping for 15 seconds?","gold":"Can you hop for 2 minutes without putting your foot down?","tip":"Use your arms to help you to hop backwards by swinging them from the front to the back of your body as you take off. Pause after each jump to regain your balance. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||313||232||241||348||249||304||250||309||234||258|","order":43628},"806":{"id":806,"title":"0179","vimeo":"https:\/\/player.vimeo.com\/video\/486002246?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010897084-184be54d4fcba11ae5174ddd9937f01132eb59bad6800b8492a8660584c83a79-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/486002246.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Mark out 10 strides, can you sideways hop from the start to the end?","silver":"Can you do 15 sideways hops with control? ","gold":"Add all the numbers up in your date, month and year of birth, sideways hop this many times. e.g. 15\/09\/2016 = 1+5+0+9+2+0+1+6 = 24 sideways hops.","tip":"Pause after each jump, regain your balance before jumping again. Practice on both the left and right foot. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||313||232||241||348||249||304||250||309||234||258|","order":269},"805":{"id":805,"title":"0178","vimeo":"https:\/\/player.vimeo.com\/video\/485999991?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1007525933-3ba74c4dd06488db06be305b3867332cad0614329853857b405ebbe4f6bbc50e-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485999991.gif","series":"5","series_id":224,"equipment":[],"equipment_search":"","bronze":"Can you do 3 quarter turns on your left foot and 3 on your right foot with control and balance? ","silver":"Can you do 5 quarter turns on your left foot and 5 on your right foot with control and balance? ","gold":"Can you do 8 quarter turns on your left foot and 8 on your right foot with control and balance? ","tip":"Pause after each jump, regain your balance before jumping again. Practice on both the left and right foot, starting with smaller jumps before bigger ones. If you rotate with too much power you will find it difficult to balance again so try to use just enough power to get your body to rotate a quarter of a turn as you jump.  ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||313||314||232||241||348||249||304||250||309||234||258|","order":95379},"804":{"id":804,"title":"0177","vimeo":"https:\/\/player.vimeo.com\/video\/485998118?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1007524605-69965925211cfd2247e9faacb12147d64b3155aa3cb8960befc839d1a2e2d7ae-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485998118.gif","series":"6","series_id":225,"equipment":[],"equipment_search":"","bronze":"Can you do 3 half turns on your left foot and 3 on your right foot with control and balance? ","silver":"Can you do 5 half turns on your left foot and 5 on your right foot with control and balance? ","gold":"Can you do 8 half turns on your left foot and 8 on your right foot with control and balance? ","tip":"Pause after each jump, regain your balance before jumping again. Practice on both the left and right foot, starting with smaller jumps before bigger ones. If you rotate with too much power you will find it difficult to balance again so try to use just enough power to get your body to rotate half a turn as you jump.  ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||313||314||232||241||348||249||304||250||309||234||258|","order":37608},"803":{"id":803,"title":"0176","vimeo":"https:\/\/player.vimeo.com\/video\/485995726?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010896089-7308063319ffffcd23e875360c8871ef6d5276531da27d844bd0e4f098dc920e-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485995726.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Hop in a zig zag 36 times - saying a letter of the alphabet each time you hop. ","silver":"Choose 2 markers really far apart, like football goal posts or lamposts in the street. Can you zig zag hop between the two points? ","gold":"Can you zig zag hop without stopping for 60 seconds?","tip":"Pause after each jump, regain your balance before jumping again. Practice on both the left and right foot. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||313||232||241||348||249||304||250||309||234||258|","order":81608},"802":{"id":802,"title":"0175","vimeo":"https:\/\/player.vimeo.com\/video\/485993824?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1007518341-9630c266fb11f299d9caf9d75c119a787a97975a7de342e6fae7b5a768ea877c-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485993824.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Mark out your height, by lying on the floor and putting a cone by your head and a cone by your feet. Can you do twice as many hops as your age between the two cones?","silver":"Head to Head against a friend, count who can do the most mini hops in 30 seconds. You must win to progress, hop till you drop!","gold":"Can you do 100 mini hops in under a minute?","tip":"Try to do the tiniest hops that you can in quick succession, the higher you hop the less hops you will be able to do. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||313||232||241||348||249||304||250||309||234||258|","order":81459},"801":{"id":801,"title":"0184","vimeo":"https:\/\/player.vimeo.com\/video\/486013461?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1007534319-4ab14e25a76a278a241e181e970aedb6b956e6aadb37baffd95766c1b21c1611-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/486013461.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Perform 5 on each side without stopping ","silver":"Teach a friend or family member how to perform the movement","gold":"Perform the movement for 30 seconds continuously with your eyes closed. ","tip":"Break the movement down into slow motion before stitching it all together into one continuous movement. Talk yourself through the movement as you perform it.. \"out\"\/\"in\". ","pmin":"1","pmax":"1","players":"1","category_search":"|237||279||233||247||236||232||241||272||246||284||234||344||258|","order":21581},"800":{"id":800,"title":"0174","vimeo":"https:\/\/player.vimeo.com\/video\/485992040?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1007514519-1e8d1b496aed0e2a006e67f32079e400e98e3742dbd92540e07782914a933218-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485992040.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you do 15 extra large hops without stopping?","silver":"You have 15 seconds to hop as many times and as far as you can on one leg. If you beat your personal best score you can progress. ","gold":"Mark out a start and a finish cone, with 10 giant steps in between, can you hop from the start to the finish in under 10 hops?","tip":"Swing your arms forwards as you hop to help you get maximum distance. Pause after each time you land and make sure you are balanced before doing your next hop. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||313||232||241||348||249||304||250||309||323||254||238||234||258|","order":81128},"799":{"id":799,"title":"0183","vimeo":"https:\/\/player.vimeo.com\/video\/486011429?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1007532623-ecc4a7d530c462a60b15668c6ff0565e6c7d791180b338b7650340ae15e910ed-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/486011429.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Perform 5 on each side without stopping ","silver":"Teach a friend or family member how to perform the movement","gold":"Perform the movement for 30 seconds continuously with your eyes closed. ","tip":"Break the movement down into slow motion before stitching it all together into one continuous movement. Talk yourself through the movement as you perform it.. \"out\"\/\"in\". ","pmin":"1","pmax":"1","players":"1","category_search":"|237||279||233||247||274||236||232||241||246||284||234||344||258|","order":81772},"798":{"id":798,"title":"0192","vimeo":"https:\/\/player.vimeo.com\/video\/486063142?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1007547377-53aaa488ce09357ef058d149ba48124c4d83f1466ba4e65ca91fbb0e432f64d4-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/486063142.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you perform the task skipping to your left and right?","silver":"Can you perform the task skipping to your left and right with your eyes closed? Ask a friend to verify your performance","gold":"Can you perform the task moving gradually from slow to fast and fast to slow","tip":"To begin, walk slowly through the movement, before building up the speed and height when you jump.","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||247||236||418||232||241||246||276||352||234||258|","order":80790},"797":{"id":797,"title":"0182","vimeo":"https:\/\/player.vimeo.com\/video\/486009358?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010891931-e2d2826636f58f7d4a0bd1683d744d47aaa1d6624abbdd7952de35b69f5f7c73-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/486009358.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Perform 5 on each side without stopping ","silver":"Teach a friend or family member how to perform the movement","gold":"Perform the movement for 30 seconds continuously with your eyes closed. ","tip":"Break the movement down into slow motion before stitching it all together into one continuous movement. Talk yourself through the movement as you perform it.. \"out\"\/\"in\". ","pmin":"1","pmax":"1","players":"1","category_search":"|237||279||233||247||274||236||232||241||246||284||234||344||258|","order":22403},"796":{"id":796,"title":"0173","vimeo":"https:\/\/player.vimeo.com\/video\/485989927?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010120694-e73f4b607eca370d71913b61e8bd8ec713b709c0ee4c6287fe303bd1c496d809-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485989927.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you travel for 20 jumps","silver":"How many hops can you do before you lose balance or put your foot down? You can progress if you are able to do 5 x your age, with a 1 second pause between each hop.","gold":"Challenge a friend to a big hop little hop race, you can only progress if you win the race.","tip":"Use your arms  by swinging them in the direction you are traveling to help you hop. You may find it helpful to say big and little as you perform big and little hops. If you lose your balance, pause and get set up again before continuing.  ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||313||232||241||348||249||304||250||309||323||254||238||234||258|","order":77461},"795":{"id":795,"title":"0172","vimeo":"https:\/\/player.vimeo.com\/video\/485988381?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010889926-b0d7c5617385eeb83accb86e3095434a44e672a24a720190b8794d9ffa578024-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485988381.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Can you do this on your left and right leg x 10 hops on each (5 big \/5 small)","silver":"How many hops can you do before you lose balance or put your foot down? You can progress if you are able to do 5 x your age, with a 1 second pause between each hop.","gold":"Challenge a friend to a big hop little hop race, you can only progress if you win the race.","tip":"Use your arms  by swinging them in the direction you are traveling to help you hop. You may find it helpful to say big and little as you perform big and little hops. If you lose your balance, pause and get set up again before continuing.  ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||313||232||241||348||249||304||250||309||323||254||238||234||258|","order":38726},"794":{"id":794,"title":"0191","vimeo":"https:\/\/player.vimeo.com\/video\/486059859?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010889117-bd6b9c86216ccf0583d02850cfb60c7cb0cfa5a92164cb9c65a76d00e6271756-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/486059859.gif","series":"5","series_id":224,"equipment":[],"equipment_search":"","bronze":"Can you perform the task continuously for 15 seconds?","silver":"Can you perform the task continuously for 30 seconds?","gold":"Can you perform the task continuously for 45 seconds?","tip":"To begin, walk slowly through the movement, before building up the speed and height when you jump.","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||247||236||418||232||241||246||276||352||234||258|","order":67403},"793":{"id":793,"title":"0181","vimeo":"https:\/\/player.vimeo.com\/video\/486007391?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1007530264-ad78d4181c212187c5cc2560c04b009e5037cbe269b211b9e08339e16b3894be-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/486007391.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Throw a beanbag as far as you can from a marker cone, you have only 15 hops to try and get further than your beanbag throw.","silver":"Can you do a hop streak of 100 without putting your footdown or losing balance?","gold":"Choose a journey that you would normally walk, can you hop all the way instead? You can change legs at any time. ","tip":"Use your arms to help you to hop forwards by swinging them from the back to the front of your body as you take off. Pause after each jump to regain your balance. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||251||313||232||241||348||249||304||250||309||234||258|","order":19959},"792":{"id":792,"title":"0171","vimeo":"https:\/\/player.vimeo.com\/video\/485986884?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010888437-0b7038861b928eefbed15d311011ebbf3cbf0ac12a09cd5f7dcf0da50e7f4a5b-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485986884.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you travel for 20 jumps","silver":"Can you teach this way of traveling to one of your friends or family?","gold":"Can you do this along a straight line three times in a row without jumping off?","tip":"Practice jumping and twisting on the spot before jumping forwards. You may find it easier if you begin with your feet twisted one way and your arms twisted the other way before you start moving. Keep your knees and ankles together whilst jumping. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||247||232||241||347||276||234||258|","order":38558},"791":{"id":791,"title":"0170","vimeo":"https:\/\/player.vimeo.com\/video\/485985259?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010886152-99794e6dca28df5f510befa7f1bc57387e1e5b5b5af511c2b92e60cc42561288-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485985259.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Can you travel for 20 jumps","silver":"Can you teach this way of traveling to one of your friends or family?","gold":"Can you do this along a straight line three times in a row without jumping off?","tip":"Practice jumping and twisting on the spot before jumping sideways. You may find it easier if you begin with your feet twisted one way and your arms twisted the other way before you start moving. Keep your knees and ankles together whilst jumping. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||247||232||241||347||276||234||258|","order":74879},"790":{"id":790,"title":"0167","vimeo":"https:\/\/player.vimeo.com\/video\/485984087?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1006840476-9b69804fdacdc4f3ddaefb5330be76b5516199884b7bdb7e2db74ece9ace17e1-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485984087.gif","series":"3","series_id":222,"equipment":"[{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"},{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"},{\"id\":538,\"title\":\"Cotton Beanbags\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/bean-bag-icon.png\"},{\"id\":541,\"title\":\"Rubber Rings\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/ring-Icon.png\"}]","equipment_search":"|535||537||538||541|","bronze":"Knock the ball off the ring","silver":"Knock the ball off the ring hit streak 3","gold":"Knock the ball off the ring using an over arm throw with your weaker hand","tip":"Throw with power by stepping forwards into the throw with the foot on the same side as the throwing arm. ","pmin":"2","pmax":"4","players":"2 - 4","category_search":"|232||235||369||243||263|","order":49390},"789":{"id":789,"title":"0166","vimeo":"https:\/\/player.vimeo.com\/video\/485981438?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1006838859-6d4e4a9cfb10801a5cee7088c3b2c4acd3db3219d43bf1ea280ff0ca1b402c8c-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485981438.gif","series":"4","series_id":223,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"},{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"},{\"id\":536,\"title\":\"Flexible Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/flexi-cone-icon.png\"}]","equipment_search":"|537||535||536|","bronze":"Roll the ball and knock over a centre cone ","silver":"Roll streak of 3 past the defender","gold":"Play the game for 10 minutes","tip":"Try to fake throws so that the defender moves to block, this should create spaces for the thrower to attack. Throw with lots of power to knock the cone over and stop the defender blocking the ball. ","pmin":"3","pmax":"3","players":"3","category_search":"|266||232||392||235||244||243||263||267||395||367|","order":19295},"788":{"id":788,"title":"0164","vimeo":"https:\/\/player.vimeo.com\/video\/485978839?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1006837793-1a0a5d68001a900696ef03b2b58022dbf05319496899c9901005884c34d82670-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485978839.gif","series":"3","series_id":222,"equipment":"[{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"},{\"id\":538,\"title\":\"Cotton Beanbags\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/bean-bag-icon.png\"}]","equipment_search":"|535||538|","bronze":"Land within a footlength of the line","silver":"Win streak of 3 games","gold":"Challenge somebody older than you and win 3 times against them. ","tip":"","pmin":"2","pmax":"6","players":"2 - 6","category_search":"|232||235||243||263||367|","order":43962},"787":{"id":787,"title":"0163","vimeo":"https:\/\/player.vimeo.com\/video\/485974290?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1006836755-b734028f0837b266c4af248668f2c0771b01cd2cc5ef03af08ebc0a460038cc6-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485974290.gif","series":"4","series_id":223,"equipment":"[{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"},{\"id\":538,\"title\":\"Cotton Beanbags\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/bean-bag-icon.png\"}]","equipment_search":"|535||538|","bronze":"Win a game against a friend","silver":"Play 5 games in a row","gold":"Get a hit streak of 3 in a row during a game","tip":"Take your time and concentrate on a good underarm throw technique(stance, grip, swing and release), move fast when retrieving your beabag. ","pmin":"2","pmax":"4","players":"2 - 4","category_search":"|357||359||242||232||241||270||406||235||245||346||243||260||263||234||367||258|","order":16752},"786":{"id":786,"title":"0162","vimeo":"https:\/\/player.vimeo.com\/video\/485971778?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010883781-39e13c040a81a857bf33d4d0a5cdfdee6fff066d80b2e297473d976247e55926-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485971778.gif","series":"3","series_id":222,"equipment":"[{\"id\":544,\"title\":\"Storage Bucket\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/bucket-icon.png\"},{\"id\":538,\"title\":\"Cotton Beanbags\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/bean-bag-icon.png\"}]","equipment_search":"|544||538|","bronze":"Complete level 7","silver":"Complete level 9","gold":"Complete level 11","tip":"Stand side ways on to the bucket in a star shape, look at the bucket and make sure the beanbag brushes past your ear as you throw it forwards.  Bring your aiming arm backwards as you throw. ","pmin":"2","pmax":"4","players":"2 - 4","category_search":"|232||235||369||243||263|","order":71270},"785":{"id":785,"title":"0161","vimeo":"https:\/\/player.vimeo.com\/video\/485969582?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1006833743-3f99885c66f81efc5c5804c210b9514eae599ed1dbd88dbc3c7f7c49f3fedcbe-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485969582.gif","series":"2","series_id":221,"equipment":"[{\"id\":544,\"title\":\"Storage Bucket\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/bucket-icon.png\"},{\"id\":538,\"title\":\"Cotton Beanbags\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/bean-bag-icon.png\"}]","equipment_search":"|544||538|","bronze":"Complete level 6","silver":"Complete level 8","gold":"Complete level 10","tip":"Make sure you have a good grip of the beanbag. Aim for the centre of the bucket switching the aiming arm and the throwing arm as you swing, release the beanbag so that it goes up and down in a rainbow shape. ","pmin":"2","pmax":"4","players":"2 - 4","category_search":"|232||235||243||263||367|","order":70775},"784":{"id":784,"title":"0160","vimeo":"https:\/\/player.vimeo.com\/video\/485966933?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1006831445-1154e79d837a7f637b75d3190cf8caf536704aa1d68516ffc2f1e1205dc59720-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485966933.gif","series":"3","series_id":222,"equipment":"[{\"id\":536,\"title\":\"Flexible Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/flexi-cone-icon.png\"}]","equipment_search":"|536|","bronze":"Pick a  page of a book, every time you see the first letter of your name in the text, complete the task","silver":"Complete this task 3 times with your eyes covered, without knocking any cones over","gold":"Record a video of yourself completing the task. What did you do well? How can you improve?","tip":"Practice completing the touch and step at the same time with one smooth controlled movement.","pmin":"2","pmax":"4","players":"2 - 4","category_search":"|237||239||338||337||233||247||236||256||232||272||246||327||255||284|","order":96907},"783":{"id":783,"title":"0159","vimeo":"https:\/\/player.vimeo.com\/video\/485963370?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1006829897-3bd37eba9ad88dd44b0564043fd3b9ac16b13fe34716ff83eab14b4e37ba8ffe-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485963370.gif","series":"3","series_id":222,"equipment":"[{\"id\":536,\"title\":\"Flexible Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/flexi-cone-icon.png\"}]","equipment_search":"|536|","bronze":"Practice this task for the whole duration of your favourite song","silver":"When stepping, practice keeping your leg off the ground and moving for at least 3 seconds, hold the position for 3 seconds and return to the start moving for at least 3 seconds","gold":"Cover your eyes and complete a task streak of 10 without knocking a cone over","tip":"Practice completing the touch and step at the same time with one smooth controlled movement. Bend the knees and pause after each turn.","pmin":"2","pmax":"4","players":"2 - 4","category_search":"|237||239||338||337||233||247||236||418||256||232||272||246||327||255||284|","order":92930},"782":{"id":782,"title":"0158","vimeo":"https:\/\/player.vimeo.com\/video\/485960890?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1006828794-796feefef2f07fdcff908c387b4c297f36497e85062fa5885d5e9aed67a9dfb9-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485960890.gif","series":"3","series_id":222,"equipment":"[{\"id\":536,\"title\":\"Flexible Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/flexi-cone-icon.png\"}]","equipment_search":"|536|","bronze":"Complete this task 25 times","silver":"Move the cones further away, complete this task 25 times","gold":"Cover your eyes and complete a task streak of 10 without knocking a cone over","tip":"Practice completing the touch and step at the same time with one smooth controlled movement.","pmin":"2","pmax":"4","players":"2 - 4","category_search":"|237||239||338||337||233||247||274||236||256||232||246||327||255||284|","order":38329},"781":{"id":781,"title":"0157","vimeo":"https:\/\/player.vimeo.com\/video\/485958379?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1006827539-61b083ca46099d0cb372e3fa5244d22068b3da977993f28acc07e63246ff5d24-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485958379.gif","series":"3","series_id":222,"equipment":"[{\"id\":536,\"title\":\"Flexible Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/flexi-cone-icon.png\"}]","equipment_search":"|536|","bronze":"Practice this game for 5 minutes","silver":"Complete this task 3 times with your eyes covered, without knocking any cones over","gold":"Complete this task 100 times in a day","tip":"Practice completing the touch and step at the same time with one smooth controlled movement.","pmin":"2","pmax":"4","players":"2 - 4","category_search":"|237||239||338||337||233||247||274||236||256||232||246||327||255||284|","order":2412},"780":{"id":780,"title":"0156","vimeo":"https:\/\/player.vimeo.com\/video\/485955389?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1006826123-450973802ab3d07ccacdb88329c8c1a02bd45fa245fbb106c07d7895079bcf55-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485955389.gif","series":"4","series_id":223,"equipment":"[{\"id\":536,\"title\":\"Flexible Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/flexi-cone-icon.png\"}]","equipment_search":"|536|","bronze":"Practice this game for 2 minutes, mix the cones up and repeat 4 times. ","silver":"Practice this game, then take the cones away, can you remember where the cones were? ","gold":"Play against a friend, to win you must complete the most successful movements in 60 seconds? ","tip":"Practice completing the touch and step at the same time with one smooth controlled movement.","pmin":"2","pmax":"4","players":"2 - 4","category_search":"|237||239||338||337||233||247||236||418||256||232||272||246||276||284|","order":10193},"779":{"id":779,"title":"0155","vimeo":"https:\/\/player.vimeo.com\/video\/485952819?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1006824861-640c47c8fbec5be6ee3eda756e41a6270c46ec098a1ab91b783ee9a38a376b19-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485952819.gif","series":"3","series_id":222,"equipment":"[{\"id\":536,\"title\":\"Flexible Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/flexi-cone-icon.png\"}]","equipment_search":"|536|","bronze":"Practice this game for 5 minutes.","silver":"Practice this game in super slow motion, how slow can you go?","gold":"Practice this activity for at least 3 minutes on 3 different days.","tip":"Practice completing the touch and step at the same time with one smooth controlled movement.","pmin":"2","pmax":"4","players":"2 - 4","category_search":"|237||239||338||337||233||247||236||256||232||272||246||327||255||284|","order":22601},"778":{"id":778,"title":"0154","vimeo":"https:\/\/player.vimeo.com\/video\/485950798?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1006823373-0e1f3ab43170bd126e7cbf24f6b17b3e1136be902d63d2074dbc0d83867db3b7-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485950798.gif","series":"2","series_id":221,"equipment":"[{\"id\":536,\"title\":\"Flexible Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/flexi-cone-icon.png\"}]","equipment_search":"|536|","bronze":"Complete the task 50 times","silver":"Move in slow motion 30 times. So that you move for longer than 3 seconds on each step.  ","gold":"Complete 10 commands in under 20 seconds.","tip":"Put your arms out to the side to help you balance. Move slowly with control, putting your foot flat on the floor. Start off calling the instructions slowly, before building up the speed. ","pmin":"2","pmax":"4","players":"2 - 4","category_search":"|237||239||338||337||233||247||236||256||232||246||327||255||284||271|","order":80211},"777":{"id":777,"title":"0153","vimeo":"https:\/\/player.vimeo.com\/video\/485949248?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1006821928-f008a090a5a7814c73cba73c5231db1d695e1ceea3ef8e22cfe9a288c1bf97eb-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485949248.gif","series":"2","series_id":221,"equipment":"[{\"id\":536,\"title\":\"Flexible Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/flexi-cone-icon.png\"}]","equipment_search":"|536|","bronze":"Challenge a friend to see who can touch the most in 60 seconds","silver":"Times your shoe size by 10 and complete that many touches in under 2 minutes","gold":"Teach somebody older and somebody younger than you how to play. ","tip":"Start off slowly and build up the speed of the instructions, try to keep your feet still and keep balanced, controlling your upper body.","pmin":"2","pmax":"4","players":"2 - 4","category_search":"|237||239||337||233||247||236||256||232||246||276||327||255||271|","order":7197},"776":{"id":776,"title":"0152","vimeo":"https:\/\/player.vimeo.com\/video\/485947433?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1006815950-87edda22a5832b4d418a2617876bf921834a21b7cd81bb0b45ed363c3777120d-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485947433.gif","series":"3","series_id":222,"equipment":"[{\"id\":536,\"title\":\"Flexible Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/flexi-cone-icon.png\"}]","equipment_search":"|536|","bronze":"Complete the task 50 times","silver":"Can you become the teacher record a video showing other children how to complete the task","gold":"Practice this activity for 3 minutes on 3 different days","tip":"Put your arms out to the side to help you balance. Move slowly with control, putting your foot flat on the floor. ","pmin":"2","pmax":"4","players":"2 - 4","category_search":"|237||239||338||233||247||236||418||256||232||246||327||255||284||271|","order":88474},"775":{"id":775,"title":"0151","vimeo":"https:\/\/player.vimeo.com\/video\/485945581?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010882408-e2cb431873fffe68313a4c967a62a7082c08714f720641f0c4ea0f3bf5d34388-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485945581.gif","series":"2","series_id":221,"equipment":"[{\"id\":536,\"title\":\"Flexible Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/flexi-cone-icon.png\"}]","equipment_search":"|536|","bronze":"Complete the task for 1 minute without stopping","silver":"Complete the task with your eyes closed","gold":"Practice this activity for 3 minutes on 3 different days","tip":"Put your arms out to the side to help you balance. Move slowly with control, putting your foot flat on the floor. ","pmin":"2","pmax":"4","players":"2 - 4","category_search":"|237||239||338||233||247||236||256||232||246||327||255||284||271|","order":51580},"774":{"id":774,"title":"0150","vimeo":"https:\/\/player.vimeo.com\/video\/485943892?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1006787880-1d8a0129d5d417f325ec5e646695823d891a72f1180882766f66c9b3d6957933-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485943892.gif","series":"2","series_id":221,"equipment":"[{\"id\":536,\"title\":\"Flexible Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/flexi-cone-icon.png\"}]","equipment_search":"|536|","bronze":"Complete the task 5 times your age.","silver":"Move in slow motion 30 times. So that you move for longer than 3 seconds on each step.  ","gold":"Draw a picture of yourself completing the task, write down the important things to do","tip":"Put your arms out to the side to help you balance. Move slowly with control, putting your foot flat on the floor. ","pmin":"2","pmax":"4","players":"2 - 4","category_search":"|237||239||338||233||247||236||418||256||232||246||327||255||284||271|","order":2405},"773":{"id":773,"title":"0149","vimeo":"https:\/\/player.vimeo.com\/video\/485942375?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1006785896-5759af9286f65a6cf58d0345d6c1ecbd83fbcf20fe8afc0603f89c2e0533b8bb-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485942375.gif","series":"1","series_id":220,"equipment":"[{\"id\":536,\"title\":\"Flexible Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/flexi-cone-icon.png\"}]","equipment_search":"|536|","bronze":"Complete the task 50 times","silver":"Move in slow motion 30 times. So that you move for longer than 3 seconds on each step.  ","gold":"Teach somebody older and somebody younger than you how to play. ","tip":"Put your arms out to the side to help you balance. Move slowly with control, putting your foot flat on the floor. ","pmin":"2","pmax":"4","players":"2 - 4","category_search":"|237||239||338||233||247||236||256||232||246||327||255||284||271|","order":3980},"772":{"id":772,"title":"0148","vimeo":"https:\/\/player.vimeo.com\/video\/485940803?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1006784139-f36c78360d49d094d0b2f40c1d026bfba43bd9f5bedb03dff7093f45291fcc5b-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485940803.gif","series":"2","series_id":221,"equipment":"[{\"id\":536,\"title\":\"Flexible Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/flexi-cone-icon.png\"}]","equipment_search":"|536|","bronze":"Practice for 1 minute, 5 times in a day.","silver":"Practice with your eyes closed","gold":"Complete 10 commands in under 20 seconds.","tip":"Try to keep your feet still when rotating to touch the cones. bend and twist at the same time with one smooth controlled movement.","pmin":"2","pmax":"4","players":"2 - 4","category_search":"|237||239||337||233||247||236||256||232||246||276||271|","order":1124},"771":{"id":771,"title":"0147","vimeo":"https:\/\/player.vimeo.com\/video\/485939202?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1006782879-61b1f53e6961fe226d0bc6793074a1435f44e068a56bb2b1a29bb1a527601228-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485939202.gif","series":"1","series_id":220,"equipment":"[{\"id\":536,\"title\":\"Flexible Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/flexi-cone-icon.png\"}]","equipment_search":"|536|","bronze":"Practice for 1 minute without stopping ","silver":"Practice in 3 different places","gold":"Teach 3 different people how to play","tip":"Try to keep your feet still when rotating to touch the cones. bend and twist at the same time with one smooth controlled movement.","pmin":"2","pmax":"4","players":"2 - 4","category_search":"|237||233||247||236||418||232||246||276||271|","order":1316},"770":{"id":770,"title":"0146","vimeo":"https:\/\/player.vimeo.com\/video\/485937913?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010880468-655e18b260c8d56b31e4304b2ee240b114edc06fe6414f5ee25ff451e8bffdce-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485937913.gif","series":"1","series_id":220,"equipment":"[{\"id\":536,\"title\":\"Flexible Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/flexi-cone-icon.png\"}]","equipment_search":"|536|","bronze":"Practice for 1 minute without stopping ","silver":"Complete 10 commands in under 10 seconds ","gold":"Teach 3 different people how to play","tip":"Start off by shouting the instructions out slowly before getting faster and faster.  ","pmin":"2","pmax":"4","players":"2 - 4","category_search":"|233||236||232||246||271|","order":73817},"769":{"id":769,"title":"0145","vimeo":"https:\/\/player.vimeo.com\/video\/485936548?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1006780431-69b583f2c2fbdd47391083ee0f8eddba1b7c9397c7d5e7e0a61a973b8ce32339-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485936548.gif","series":"3","series_id":222,"equipment":"[{\"id\":542,\"title\":\"Bee Active Bib\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/bib-icon.png\"}]","equipment_search":"|542|","bronze":"Complete the task 10 times","silver":"Complete the task 20 times ","gold":"Complete a task streak of 10 in a row","tip":"Practice standing up as quickly as you can to begin with. When completing the task, try to keep your eyes on the bib at all times. ","pmin":"2","pmax":"2","players":"2","category_search":"|357||242||266||391||232||241||235||244||346||243||260||263||234||367||258|","order":6557},"768":{"id":768,"title":"0144","vimeo":"https:\/\/player.vimeo.com\/video\/485935300?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1006779355-56c7cb058a1e10c97b7db6a5d3954b178787a44d2f7b99146ef996c34173f13d-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485935300.gif","series":"4","series_id":223,"equipment":"[{\"id\":542,\"title\":\"Bee Active Bib\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/bib-icon.png\"}]","equipment_search":"|542|","bronze":"Complete the task 10 times","silver":"Complete the task 20 times ","gold":"Complete a task streak of 10 in a row","tip":"Practice standing up as quickly as you can to begin with. When completing the task, try to keep your eyes on the bib at all times. ","pmin":"2","pmax":"2","players":"2","category_search":"|357||242||266||391||232||241||235||244||346||243||260||263||234||367||258|","order":5169},"767":{"id":767,"title":"0143","vimeo":"https:\/\/player.vimeo.com\/video\/485933341?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1006777984-899f06ac879785c7524c944c390c94ad31a45fddb53f196f8caa342bdf7fa589-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485933341.gif","series":"4","series_id":223,"equipment":"[{\"id\":535,\"title\":\"Disc Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/disc-cone-icon.png\"},{\"id\":536,\"title\":\"Flexible Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/flexi-cone-icon.png\"},{\"id\":538,\"title\":\"Cotton Beanbags\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/bean-bag-icon.png\"}]","equipment_search":"|535||536||538|","bronze":"Complete 10 successful hits on the centre player","silver":"Stay in the centre for 1 minute without being hit","gold":"Score 3 hits in a row or stay in the centre for 3 minutes without being hit","tip":"Try to make the centre player move by faking throws, once they are moving or jumping in the air, it is much harder for them to change direction, giving you an easier target to aim at. Follow through with the throwing arm to point at the target, this should give you more accuracy. ","pmin":"2","pmax":"2","players":"2","category_search":"|242||363||262||232||235||243||263||234||367|","order":13960},"766":{"id":766,"title":"0142","vimeo":"https:\/\/player.vimeo.com\/video\/485931660?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1006776152-351e8580bce73f71e91d30baf70780f5335fc2b12e9dbca71f20874ad8244fbd-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485931660.gif","series":"4","series_id":223,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"},{\"id\":543,\"title\":\"Floor Spots\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/floor-spot-icon.png\"}]","equipment_search":"|537||543|","bronze":"Complete 12 goes in a row with a partner","silver":"Challenge 3 different people to matches","gold":"Win 10 games - first to 3 points to win","tip":"The thrower should move around the centre floor spot so that they are able to bounce it into a space, away from the partner. The harder the ball is bounced, the further it will travel. The partner should try to anticipate where the ball is going to bounce and be ready to move.  ","pmin":"2","pmax":"2","players":"2","category_search":"|360||242||355||266||391||232||235||369||244||243||259||260||263||234|","order":35345},"765":{"id":765,"title":"0141","vimeo":"https:\/\/player.vimeo.com\/video\/485930146?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1006774311-31ac4e9c9d8c2ac83a0e800433cff364afaff3b12efea67d292b37abc9622260-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485930146.gif","series":"3","series_id":222,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"},{\"id\":543,\"title\":\"Floor Spots\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/floor-spot-icon.png\"}]","equipment_search":"|537||543|","bronze":"Complete 12 goes in a row with a partner","silver":"Challenge 3 different people to matches","gold":"Win 10 games - first to 3 points to win","tip":"When throwing, stand close to the centre floor spot, so that the ball bounces up. The catcher should try and anticipate where the ball is going to bounce a second time and get close, ready to catch it. ","pmin":"2","pmax":"2","players":"2","category_search":"|360||242||355||266||391||232||235||369||244||243||259||260||263||234|","order":71175},"764":{"id":764,"title":"0140","vimeo":"https:\/\/player.vimeo.com\/video\/485928963?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1006772225-d87e5b80688a94d91f8daaa52e447f6954606df624433184ab8e6293c7d3d4bf-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485928963.gif","series":"3","series_id":222,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Record your best score after 5 goes with your partner. To complete Bronze you must double this score","silver":"In 3 goes, try to beat 100 total strikes","gold":"Play continuously for 60 seconds","tip":"Spread your fingers wide apart and strike the ball up into the air so that it bounces on the ground in between you and your partner. Concentrate and be ready to move to where the ball bounces. ","pmin":"2","pmax":"2","players":"2","category_search":"|360||242||232||235||243||260||264||234||380|","order":11553},"763":{"id":763,"title":"0139","vimeo":"https:\/\/player.vimeo.com\/video\/485927683?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010866299-2ebd0d13fefc4b576c190ff732a57613be9ec503a705ef10de3b7155b930f932-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485927683.gif","series":"4","series_id":223,"equipment":"[{\"id\":538,\"title\":\"Cotton Beanbags\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/bean-bag-icon.png\"}]","equipment_search":"|538|","bronze":"Complete your combined age in successful catches","silver":"Complete 30 seconds without stopping or dropping","gold":"Complete 50 catches in a row","tip":"To begin with, practice throwing and catching between only the left hands or only the right hands. Progress this to alternating between throwing and catching left hands and right hands consecutively. When you are ready to throw and catch both sides simultaneously, count down from 3,2,1, throw to help with the timing. ","pmin":"2","pmax":"2","players":"2","category_search":"|266||391||232||235||244||243||263||367|","order":17594},"762":{"id":762,"title":"0138","vimeo":"https:\/\/player.vimeo.com\/video\/485926528?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1007115008-9aaa43a9f0729a5f88b3725c857809c2a57c625722f8c8881b018d211db7bc5b-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485926528.gif","series":"4","series_id":223,"equipment":"[{\"id\":538,\"title\":\"Cotton Beanbags\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/bean-bag-icon.png\"}]","equipment_search":"|538|","bronze":"Complete 10 successful catches in a row","silver":"Complete 10 successful catches in a row, with 3 different people","gold":"Complete a full minute without stopping or dropping.","tip":"To begin with, practice throwing and catching down only the left or only the right side. Progress this to alternating between throwing and catching left and right side consecutively. When you are ready to throw and catch both sides simultaneously, count down from 3,2,1, throw to help with the timing. ","pmin":"2","pmax":"2","players":"2","category_search":"|266||391||232||235||244||243||263||367|","order":8818},"761":{"id":761,"title":"0137","vimeo":"https:\/\/player.vimeo.com\/video\/485925304?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010865533-b26ad68dec47be9ff03731d4d9f98c39a5e7fb83cd0a1879194a8187ab40f956-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485925304.gif","series":"5","series_id":224,"equipment":"[{\"id\":542,\"title\":\"Bee Active Bib\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/bib-icon.png\"}]","equipment_search":"|542|","bronze":"Perform the task successfully once","silver":"Perform the task successfully 5 times","gold":"Perform the task successfully 10 times","tip":"To be successful at this task you need to be able to block out the information that is not relevant to you. Look at the thrower and concentrate on the colour that they shout, by thinking quickly this should leave the colours that you need to catch by process of elimination. ","pmin":"2","pmax":"2","players":"2","category_search":"|360||242||266||391||232||235||244||243||260||263||234||367|","order":97763},"760":{"id":760,"title":"0136","vimeo":"https:\/\/player.vimeo.com\/video\/485924501?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1006759963-bf00c4de59ba07153a1efa6e53213e55e4887c021e7eff1f2b2ac737b35c62a2-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485924501.gif","series":"4","series_id":223,"equipment":"[{\"id\":542,\"title\":\"Bee Active Bib\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/bib-icon.png\"}]","equipment_search":"|542|","bronze":"Complete the task on 3 different days","silver":"Change the bibs to something else and complete the task","gold":"Complete the task 5 times in a row","tip":"To be successful at this task you need to be able to block out the information that is not relevant to you. Look at the thrower and concentrate on the colours that they shout, by thinking quickly this should leave the colour that you need to catch by process of elimination. ","pmin":"2","pmax":"2","players":"2","category_search":"|360||242||266||391||232||235||244||243||260||263||234||367|","order":87728},"759":{"id":759,"title":"0135","vimeo":"https:\/\/player.vimeo.com\/video\/485923762?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1006757143-af1f1e24d1eec5fb4e29a66a34c6ee35873a57b55a76905cbf00f796a8542e13-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485923762.gif","series":"4","series_id":223,"equipment":"[{\"id\":542,\"title\":\"Bee Active Bib\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/bib-icon.png\"}]","equipment_search":"|542|","bronze":"Perform the task successfully once","silver":"Perform the task successfully 5 times","gold":"Perform the task successfully 10 times","tip":"When both bibs are in the air you need to decide if you can catch them both at the same time(Are they within arms length?), if you can you may have to focus your gaze between the two bibs instead of looking at only one. If you feel the bibs are too far apart for you to catch them at the same time, you need to work out, which is going to fall to the ground first\/last or which is closest to you. Quickly plan a route in your head and commit to catching them. ","pmin":"2","pmax":"2","players":"2","category_search":"|360||242||266||391||232||235||244||243||260||263||234||367|","order":69855},"758":{"id":758,"title":"0134","vimeo":"https:\/\/player.vimeo.com\/video\/485922978?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1006753803-5201d7d64e6d264745cfc4532024342108f3770c9b78528bb61988277a7f4fc8-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485922978.gif","series":"3","series_id":222,"equipment":"[{\"id\":542,\"title\":\"Bee Active Bib\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/bib-icon.png\"}]","equipment_search":"|542|","bronze":"Perform the task successfully once","silver":"Perform the task successfully 5 times","gold":"Perform the task successfully 10 times","tip":"To be successful at this task you need to be able to block out the information that is not relevant to you. Look at the thrower and concentrate only on the colour that they shout. ","pmin":"2","pmax":"2","players":"2","category_search":"|360||242||266||391||232||235||244||243||260||263||234||367|","order":83277},"757":{"id":757,"title":"0133","vimeo":"https:\/\/player.vimeo.com\/video\/485922270?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1006687176-046a7e974ce176431d0136ad62c04146d9c0287e12224a963464f87cdb0e335f-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485922270.gif","series":"3","series_id":222,"equipment":"[{\"id\":542,\"title\":\"Bee Active Bib\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/bib-icon.png\"}]","equipment_search":"|542|","bronze":"Catch both bibs successfully 3 times in a row","silver":"Catch 5 in a row","gold":"Catch 15 in a row","tip":"When both bibs are in the air you need to decide if you can catch them both at the same time, if you can you may have to focus your gaze between the two bibs instead of looking at only one. If you feel the bibs are too far apart for you to catch them at the same time, you need to work out, which is going to fall to the ground first\/last or which is closest to you. Quickly plan a route in your head and commit to catching them. ","pmin":"2","pmax":"2","players":"2","category_search":"|360||242||266||391||232||235||244||243||260||263||234||367|","order":34594},"756":{"id":756,"title":"0132","vimeo":"https:\/\/player.vimeo.com\/video\/485921005?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010863622-931d86a78445799a0628a7dc0ccca843c874a46e1c435960ae18b1ca8c16a0c6-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485921005.gif","series":"3","series_id":222,"equipment":"[{\"id\":542,\"title\":\"Bee Active Bib\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/bib-icon.png\"}]","equipment_search":"|542|","bronze":"Catch 5 in a row","silver":"Catch 10 in a row","gold":"Catch 15 in a row","tip":"This game is as much about thinking as it is about moving. Fully focus on the colour that is called and stand in a ready position so that you can accelerate with speed.","pmin":"2","pmax":"2","players":"2","category_search":"|360||242||266||391||232||235||244||243||260||263||234||367|","order":55798},"755":{"id":755,"title":"0131","vimeo":"https:\/\/player.vimeo.com\/video\/485919991?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1006744598-c7e1bf0c359d91f9b23107329acf2e188751f7643c4ca5d5bae60228988f2687-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485919991.gif","series":"2","series_id":221,"equipment":"[{\"id\":542,\"title\":\"Bee Active Bib\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/bib-icon.png\"}]","equipment_search":"|542|","bronze":"Catch 5 in a row","silver":"Catch 10 in a row","gold":"Catch 15 in a row","tip":"This game is as much about thinking as it is about moving. Fully focus on the colour that is called and stand in a ready position so that you can accelerate with speed.","pmin":"2","pmax":"2","players":"2","category_search":"|360||242||266||391||232||235||244||243||260||263||234||367|","order":66986},"754":{"id":754,"title":"0130","vimeo":"https:\/\/player.vimeo.com\/video\/485918596?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010862938-a905e09613eefcda3cdab4b92ab3ffd414d3b138f26de2bd5f8f19d56770c4ad-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485918596.gif","series":"3","series_id":222,"equipment":"[{\"id\":542,\"title\":\"Bee Active Bib\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/bib-icon.png\"}]","equipment_search":"|542|","bronze":"Snatch the bib 3 times out of 5 goes","silver":"Snatch the bib 4 times out of 6 goes","gold":"Snatch the bib 5 times out of 7 goes","tip":"Move with speed and without hesitation. If you are finding this to easy, move a little further away from the bib before trying to grab it. ","pmin":"2","pmax":"2","players":"2","category_search":"|360||357||242||232||270||406||235||245||411||260||234|","order":29306},"753":{"id":753,"title":"0129","vimeo":"https:\/\/player.vimeo.com\/video\/485917386?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010862193-0a33bff9c711139454fa1b968914cafac22a24370d992016c97e2d0f6496c168-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/485917386.gif","series":"3","series_id":222,"equipment":"[{\"id\":542,\"title\":\"Bee Active Bib\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/bib-icon.png\"}]","equipment_search":"|542|","bronze":"Play against a friend and win a match, the person with the most consecutive catches wins the match","silver":"Catch 5 in a row","gold":"Catch 8 bibs in a row","tip":"Keep focused by watching both bibs at the same time, be ready to move quickly. Practice catching with both hands across to the other side of the body so that you get good on both sides. ","pmin":"2","pmax":"2","players":"2","category_search":"|237||360||242||233||247||266||391||232||270||235||245||244||407||276||260||234|","order":58164},"752":{"id":752,"title":"0128","vimeo":"https:\/\/player.vimeo.com\/video\/493925626?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1021631729-f362908f11f04c705a69e5bedb9837f17ce1437b895556146cee8f819f6de16d-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/493925626.gif","series":"2","series_id":221,"equipment":"[{\"id\":542,\"title\":\"Bee Active Bib\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/bib-icon.png\"}]","equipment_search":"|542|","bronze":"Catch 3 bibs in a row","silver":"Catch 5 bibs in a row","gold":"Catch 8 bibs in a row","tip":"Keep focused by watching both bibs at the same time, be ready to move quickly. Practice catching with both hands so that you get good on both sides. ","pmin":"2","pmax":"2","players":"2","category_search":"|360||242||266||391||232||270||235||245||244||407||260||234|","order":22817},"751":{"id":751,"title":"0127","vimeo":"https:\/\/player.vimeo.com\/video\/483155843?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010860938-a9d29b3acbc681f965420d0880bf036c0b964f26568b6889ea9c501abc349b7e-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/483155843.gif","series":"2","series_id":221,"equipment":"[{\"id\":542,\"title\":\"Bee Active Bib\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/bib-icon.png\"}]","equipment_search":"|542|","bronze":"Hey Captainspeedyarms! Catch 3 bibs in a row from a near death experience","silver":"Use your lighting powers to consecutively catch 5 bibs from crashing to the ground","gold":"Become a bib-hero, catch 8 bibs in a row from needing to enter the hungry washing machine","tip":"Keep focused by watching both bibs at the same time, be ready to move quickly. ","pmin":"2","pmax":"2","players":"2","category_search":"|360||242||266||391||232||270||235||245||244||407||260||234|","order":81176},"750":{"id":750,"title":"0126","vimeo":"https:\/\/player.vimeo.com\/video\/483002233?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010860402-db5a38355e13eb944b4cf5f23f8b2fda7bb3a8a5e11b4a40595f94db4a7c5802-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/483002233.gif","series":"4","series_id":223,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Stand 6 steps apart, catch 10 in a row without losing balance or putting your foot down on the floor","silver":"Stand 8 steps apart, catch 15 in a row without losing balance or putting your foot down on the floor","gold":"Stand 10 steps apart, catch 20 in a row without losing balance or putting your foot down on the floor","tip":"Before throwing the ball, make sure you have good balance. Throw the ball with lots of power a little over the halfway point between both players so that it bounces up into their arms. Before you catch the ball, think in your head the movements that you need to make, visualising this movement will hep you when it comes to actually doing it.  ","pmin":"2","pmax":"4","players":"2 - 4","category_search":"|239||338||233||266||391||256||232||235||366||244||243||328||255||263|","order":68640},"749":{"id":749,"title":"0125","vimeo":"https:\/\/player.vimeo.com\/video\/483001464?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010859559-7ad230638212b9d08ca958ba6c60abdf8d09c8122842d8eeb1f4cf8b35415b89-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/483001464.gif","series":"2","series_id":221,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Complete the task 6 times in a row","silver":"Teach somebody else how to play the game, they must complete 6 in a row","gold":"Continue the activity for 60 seconds without stopping","tip":"Throw the ball high above your head to give you time to focus on timing the jump and catch. Why not record yourself to see if you are jumping to early, to late or just in time! ","pmin":"1","pmax":"1","players":"1","category_search":"|237||360||242||233||266||391||232||249||303||250||308||235||244||243||260||263||234||367|","order":41771},"748":{"id":748,"title":"0124","vimeo":"https:\/\/player.vimeo.com\/video\/482999955?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1003087911-941fc06fa2a6b11544a73726731493cd1ac1639f58ea524f2971fb3d5c946665-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482999955.gif","series":"3","series_id":222,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Stand 6 steps apart, catch 10 in a row","silver":"Stand 8 steps apart, catch 20 in a row","gold":"Stand 10 steps apart, catch 30 in a row","tip":"When you are catching the ball, make sure you have your hands out in front of you and you already have your knees bent so that you are ready to jump up into the air as soon as the ball is thrown. Timing is key to this activity so concentrate as you have two tasks to complete in a very short space of time; jumping and catching.","pmin":"2","pmax":"4","players":"2 - 4","category_search":"|237||360||242||233||266||391||232||249||303||250||308||235||244||243||260||263||234||367|","order":19821},"747":{"id":747,"title":"0123","vimeo":"https:\/\/player.vimeo.com\/video\/482997283?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1003087149-49b2f4688d1bc8cf3f27f836ab75b768819bb30dbb5109faff8b03c9fb98f5f7-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482997283.gif","series":"3","series_id":222,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Rotate 3 times round, without the feet or ball touching the floor.","silver":"Rotate 3 times round clockwise and 3 times round anti-clockwise, without the feet or ball touching the floor.","gold":"Race against another pair rotating 3 times round, without the feet or ball touching the floor. To win you must score the fastest time","tip":"Keep your stomach muscles tight and tense when rotating around. Move slowly with control. Take extra care when passing the ball to your partner and make sure the receiver has their feet underneath the feet of the person passing the ball over to them. ","pmin":"2","pmax":"2","players":"2","category_search":"|237||239||337||233||247||324||256||232||270||235||245||329||282||409||255||254||238|","order":63031},"746":{"id":746,"title":"0122","vimeo":"https:\/\/player.vimeo.com\/video\/482994858?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010858505-01397adffa0cc1a9bbcd120d862b8fd5d9c54c3b80775f2c7795a2d267c7888f-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482994858.gif","series":"2","series_id":221,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Play the game for 1 minute without stopping","silver":"Play the game with 3 different people for at least 1 minute each without stopping","gold":"Add a new rule to the game and play it with 3 different people","tip":"","pmin":"2","pmax":"2","players":"2","category_search":"|237||360||357||359||242||233||266||232||241||392||235||366||244||346||243||248||260||287||263||234||367||258|","order":25497},"745":{"id":745,"title":"0121","vimeo":"https:\/\/player.vimeo.com\/video\/482993961?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1003081227-83bf553dc864b607f525dcd6547658cd1651bc91e4bffadfd50c61aae04f62a0-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482993961.gif","series":"2","series_id":221,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Lift the ball off the floor and hold for 6 seconds","silver":"Lift the ball above the knees and hold for 6 seconds","gold":"Lift the ball above the hips and hold for 6 seconds","tip":"When balancing lean backwards, pulling on your partners hands, apply an equal amount of force to the ball with your foot. ","pmin":"2","pmax":"2","players":"2","category_search":"|239||339||233||256||232||270||406||235||245||328||409||255|","order":25672},"744":{"id":744,"title":"0120","vimeo":"https:\/\/player.vimeo.com\/video\/482992616?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1003080661-0e8c5c14738478ff650cd806d379af06df6fc797d04cd4e2d8d8cb51f65cf975-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482992616.gif","series":"3","series_id":222,"equipment":"[{\"id\":541,\"title\":\"Rubber Rings\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/ring-Icon.png\"}]","equipment_search":"|541|","bronze":"Stand 8 steps apart. Complete 6 throws and catches with the players stronger hand without the rings hitting the floor or the players moving their feet.","silver":"Stand 8 steps apart. Complete 6 throws and catches with the players weaker hand without the rings hitting the floor or the players moving their feet.","gold":"Stand 8 steps apart. Complete 15 throws and catches with either hand without the rings hitting the floor or the players moving their feet.","tip":"When throwing, aim towards your partners hand so that the ring travels in a rainbow shape. When your partner is about to throw to you, make sure you have your hand ready out in front of the body with your fingers spread wide apart. Keep your eyes on the ring and bring it into the body once you have caught it to make it extra safe. ","pmin":"2","pmax":"2","players":"2","category_search":"|266||391||232||235||244||243||263||367|","order":72663},"743":{"id":743,"title":"0119","vimeo":"https:\/\/player.vimeo.com\/video\/482991165?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010857612-eac8a9bd2605f0233cb1b7208e6bb1dc0876626df10fd585ba3ebeda7a7c7359-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482991165.gif","series":"3","series_id":222,"equipment":"[{\"id\":541,\"title\":\"Rubber Rings\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/ring-Icon.png\"}]","equipment_search":"|541|","bronze":"Stand 8 steps apart. Complete 6 throws and catches without the rings hitting the floor or the players moving their feet.","silver":"Stand 8 steps apart. Complete 10 throws and catches without the rings hitting the floor or the players moving their feet.","gold":"Stand 8 steps apart. Complete 20 throws and catches without the rings hitting the floor or the players moving their feet.","tip":"After each exchange, take a moment to pause and think about the next action. The trick is to stay in time, to help you could countdown from 3,2,1 before you throw the ring.","pmin":"2","pmax":"2","players":"2","category_search":"|266||391||232||235||244||243||263||367|","order":92700},"742":{"id":742,"title":"0118","vimeo":"https:\/\/player.vimeo.com\/video\/482989890?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010856290-abd613a14308a67b1960def3a3ecdb7c51a629fd542d86ac65355b662a934038-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482989890.gif","series":"1","series_id":220,"equipment":"[{\"id\":541,\"title\":\"Rubber Rings\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/ring-Icon.png\"}]","equipment_search":"|541|","bronze":"Complete 5 in a row","silver":"Complete 10 in a row","gold":"Complete 15 in a row","tip":"Keep two hands on the ring when you are passing it to your partner. Before letting go, make sure your partner has a firm grip of the ring. Try to keep your balance when reaching under the legs, by moving slowly at first and then building the speed up. ","pmin":"2","pmax":"2","players":"2","category_search":"|239||337||233||256||232||270||235||245||408||327||255|","order":38408},"741":{"id":741,"title":"0117","vimeo":"https:\/\/player.vimeo.com\/video\/482988243?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1003076905-02a43a8106cd079ed0074ebd8f7dbc371915fc69c462df2bd9068f7b069f77dc-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482988243.gif","series":"1","series_id":220,"equipment":"[{\"id\":541,\"title\":\"Rubber Rings\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/ring-Icon.png\"}]","equipment_search":"|541|","bronze":"Complete 5 in a row","silver":"Complete 10 in a row","gold":"Complete 15 in a row","tip":"Keep looking at the ring as you pass it around your bodies and practice passing the ring in both directions. Keep your hands on your side of the body and try not to reach around into your partners zone. ","pmin":"2","pmax":"4","players":"2 - 4","category_search":"|232||270||235||245||408|","order":31057},"740":{"id":740,"title":"0116","vimeo":"https:\/\/player.vimeo.com\/video\/482986733?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1003075522-45346264d3a6e7dcecd1eecccc4e0b4348ace3cb1d240f51bb5028a805136338-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482986733.gif","series":"1","series_id":220,"equipment":"[{\"id\":541,\"title\":\"Rubber Rings\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/ring-Icon.png\"}]","equipment_search":"|541|","bronze":"Complete 5 in a row","silver":"Complete 10 in a row with your eyes closed ","gold":"Complete 15 in a row one way and then 15 in a row in the opposite direction.","tip":"Keep looking at the ring as you pass it around your bodies and practice passing the ring in both directions.","pmin":"2","pmax":"4","players":"2 - 4","category_search":"|232||270||235||245||408|","order":94369},"739":{"id":739,"title":"0115","vimeo":"https:\/\/player.vimeo.com\/video\/482985543?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1003074929-85314d504bc462aefdaa133d7ae2735ff73482b6fd66dcb02561eeafaf6e7917-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482985543.gif","series":"2","series_id":221,"equipment":"[{\"id\":541,\"title\":\"Rubber Rings\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/ring-Icon.png\"}]","equipment_search":"|541|","bronze":"Stand 8 steps apart. Add the ages of the two players together and complete that many throws and catches without the ring hitting the floor or the players moving their feet.","silver":"Stand 8 steps apart. Add the ages of the two players together and double it, complete that many throws and catches without the ring hitting the floor or the players moving their feet.","gold":"Stand 8 steps apart. Add the ages of the two players together and treble it, complete that many throws and catches without the ring hitting the floor or the players moving their feet.","tip":"When throwing, aim towards your partners hands release the ring when it is about level with your eyes, so that the ring travels in a rainbow shape. When your partner is about to throw to you, make sure you have both of your hands ready out in front of the body with your fingers spread wide apart. Keep your eyes on the ring and bring it into the body once you have caught it to make it extra safe. ","pmin":"2","pmax":"4","players":"2 - 4","category_search":"|266||391||232||235||244||243||263||367|","order":34146},"738":{"id":738,"title":"0114","vimeo":"https:\/\/player.vimeo.com\/video\/482984187?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010853944-7aa67dc0f6d1c365a6f00758504609595412b765e2a986582c83ec0202dffa73-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482984187.gif","series":"3","series_id":222,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Standing 6 steps apart, complete the task 4 times in 10 attempts","silver":"Standing 8 steps apart, complete the task 6 times in 10 attempts","gold":"Standing 10 steps apart, complete the task 8 times in 10 attempts","tip":"The trick is to throw the balls at the same time to give you the best chance of making them hit in the air. To help you could countdown from 3,2,1 before you both throw the balls.","pmin":"2","pmax":"2","players":"2","category_search":"|232||235||243||263||367|","order":76968},"737":{"id":737,"title":"0113","vimeo":"https:\/\/player.vimeo.com\/video\/482982631?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1003073285-13a22e11e6eed6a46614cb8142b83724ce3b70b9d2104ce552f1f096a3ecfac6-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482982631.gif","series":"3","series_id":222,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Complete 6 successful throws in under 10 seconds","silver":"Complete 12 successful throws in row without moving your feet","gold":"Complete 20 successful throws in row without moving your feet, in under 30 seconds","tip":"After each exchange, take a moment to pause and think about the next action. The trick is to stay in time, to help you could countdown from 3,2,1 before you throw\/roll the ball. ","pmin":"2","pmax":"2","players":"2","category_search":"|266||391||232||392||235||244||243||263||368||367|","order":6982},"736":{"id":736,"title":"0112","vimeo":"https:\/\/player.vimeo.com\/video\/482981646?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010852714-195a4d055f4914b04ab44bf639ef9170cea6a9dfc037c4a631497a60649902e7-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482981646.gif","series":"2","series_id":221,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Catch 8 in a row from 6 steps apart without moving your feet","silver":"Catch 12 in a row from 6 steps apart without moving your feet","gold":"Catch 20 in a row from 6 steps apart without moving your feet","tip":"Aim to bounce the ball just over the half way point between you and your partner so that it bounces up into their hands.","pmin":"2","pmax":"4","players":"2 - 4","category_search":"|266||391||232||235||366||244||243||263|","order":24059},"735":{"id":735,"title":"0111","vimeo":"https:\/\/player.vimeo.com\/video\/482980314?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1001200248-50ae9ef4a596a2e4d6aa3d624d378781fa0324c26dffe3b7b90e546205f513da-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482980314.gif","series":"2","series_id":221,"equipment":"[{\"id\":538,\"title\":\"Cotton Beanbags\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/bean-bag-icon.png\"}]","equipment_search":"|538|","bronze":"Catch 10 in a row from 6 steps apart","silver":"Catch 15 in a row from 8 steps apart","gold":"Catch 20 in a row from 10 steps apart","tip":"When throwing, aim towards your partners hands so that the beanbag travels in a rainbow shape. When your partner is about to throw to you, make sure you have both of your hands ready out in front of the body with your fingers spread wide apart. Keep your eyes on the beanbag and bring it into the body once you have caught it to make it extra safe. ","pmin":"2","pmax":"4","players":"2 - 4","category_search":"|266||391||232||235||244||243||263||367|","order":18672},"734":{"id":734,"title":"0110","vimeo":"https:\/\/player.vimeo.com\/video\/482978527?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1002940577-75a85227330dd14bf438b736d23b51dd58ee08aaa11dbdd7da299bc7c3878ea7-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482978527.gif","series":"2","series_id":221,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Catch 10 in a row from 6 steps apart","silver":"Catch 15 in a row from 8 steps apart","gold":"Catch 20 in a row from 10 steps apart","tip":"When throwing, aim towards your partners hands so that the ball travels in a rainbow shape. When your partner is about to throw to you, make sure you have both of your hands ready out in front of the body with your fingers spread wide apart. Keep your eyes on the ball and bring it into the body once you have caught it to make it extra safe. ","pmin":"2","pmax":"4","players":"2 - 4","category_search":"|266||391||232||235||244||243||263||367|","order":77168},"733":{"id":733,"title":"0108","vimeo":"https:\/\/player.vimeo.com\/video\/482922475?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1002939408-8d834891bca5b5f8ddd57aba6a4c97accc1bd24d8f886143747cd0a9ab968dbe-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482922475.gif","series":"3","series_id":222,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Complete 5 in a row","silver":"Complete 10 in a row","gold":"Complete 15 in a row","tip":"Practice moving the hands from the top of the head to touching behind the body as quickly as possible without a ball, to familiarise the arms with the movement. You could then practice by standing closely to a wall with your back facing towards the wall. ","pmin":"1","pmax":"1","players":"1","category_search":"|266||391||232||270||235||245||244||407|","order":14566},"732":{"id":732,"title":"0107","vimeo":"https:\/\/player.vimeo.com\/video\/482921996?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010850853-383adbb01611b966d892690c98d9107303125e5a96ff5fc14df669e8e6f7d4d5-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482921996.gif","series":"2","series_id":221,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Balance the ball for 15 seconds","silver":"Balance the ball for 20 seconds with your eyes closed","gold":"Balance the ball for the time it takes to count to 100 out loud","tip":"Fold your back so that it is level like a table, make a dish between your shoulder blades; you can do this by pushing your elbows back behind the body. To begin you could ask a friend to place the ball into position for you.. ","pmin":"1","pmax":"1","players":"1","category_search":"|417||232||270||235||245|","order":81709},"731":{"id":731,"title":"0106","vimeo":"https:\/\/player.vimeo.com\/video\/482921343?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1002938330-c07be9ba5017884d16514d7f9a435fd8b318e75c430a2edb1b95a9b7b4c38b8c-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482921343.gif","series":"4","series_id":223,"equipment":"[{\"id\":536,\"title\":\"Flexible Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/flexi-cone-icon.png\"},{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|536||537|","bronze":"Complete 10 in a row","silver":"Complete 20 in a row","gold":"Complete 30 in a row","tip":"When you throw the ball up into the air, try to keep your head still so that the cone is not falling when you grab it. The higher you throw the ball the more time you will have to catch the ball, but it will also be more difficult to catch. Try to throw the ball high enough to give you time to grab the cone, but not to high so that you cannot catch it again!","pmin":"1","pmax":"1","players":"1","category_search":"|266||394||232||235||244||243||263||367|","order":16631},"730":{"id":730,"title":"0105","vimeo":"https:\/\/player.vimeo.com\/video\/482920839?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010848352-77b4216ab74e9a73d35c026e5fa2b27183692fd20c3146cf91872e195d29de8c-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482920839.gif","series":"3","series_id":222,"equipment":"[{\"id\":536,\"title\":\"Flexible Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/flexi-cone-icon.png\"},{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|536||537|","bronze":"Complete 10 in a row","silver":"Complete 20 in a row","gold":"Complete 30 in a row","tip":"When you throw the ball up into the air, try to keep your head still so that the cone is not falling when you grab it. ","pmin":"1","pmax":"1","players":"1","category_search":"|266||394||232||235||244||243||263||367|","order":5102},"729":{"id":729,"title":"0104","vimeo":"https:\/\/player.vimeo.com\/video\/482920101?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010847409-92dfabe48b374c2a7f11d68aaed4b776923a958adb6ed6724136c825d4c431f2-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482920101.gif","series":"3","series_id":222,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"},{\"id\":536,\"title\":\"Flexible Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/flexi-cone-icon.png\"}]","equipment_search":"|537||536|","bronze":"Complete 10 in a row","silver":"Complete 20 in a row","gold":"Complete 30 in a row","tip":"The higher you throw the ball into the air, the higher it will bounce. This will give you more time to get the cone underneath the ball to catch it. ","pmin":"1","pmax":"1","players":"1","category_search":"|266||394||232||235||244||243||377||263|","order":25672},"728":{"id":728,"title":"0103","vimeo":"https:\/\/player.vimeo.com\/video\/482919617?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010846208-a86eec68cfd8982f0dd8fb66956fd0c4c58cf4b1635dc8dfe3e49fa967e801d2-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482919617.gif","series":"3","series_id":222,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"},{\"id\":536,\"title\":\"Flexible Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/flexi-cone-icon.png\"}]","equipment_search":"|537||536|","bronze":"Complete 10 in a row","silver":"Complete 20 in a row","gold":"Complete 30 in a row","tip":"Keep your eyes on the ball at all times, keep the cone level so that the ball does not fall out. ","pmin":"1","pmax":"1","players":"1","category_search":"|266||394||232||235||244||243||377||263|","order":2127},"727":{"id":727,"title":"0102","vimeo":"https:\/\/player.vimeo.com\/video\/482919086?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010845030-b07b0fd187e8814cdd7b9f8ca2be441b9ba1c2886ee0f939050844a4fc695ac2-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482919086.gif","series":"2","series_id":221,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"},{\"id\":536,\"title\":\"Flexible Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/flexi-cone-icon.png\"}]","equipment_search":"|537||536|","bronze":"Complete 10 in a row","silver":"Complete 20 in a row","gold":"Complete 30 in a row","tip":"The higher you throw the ball into the air, the higher it will bounce. This will give you more time to get the cone underneath the ball to catch it. ","pmin":"1","pmax":"1","players":"1","category_search":"|266||394||232||235||244||243||377||263|","order":78083},"726":{"id":726,"title":"0101","vimeo":"https:\/\/player.vimeo.com\/video\/482918487?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1002914860-68a289fb210b4404f579a4573cd0ab6ce6667f8112917e234152abd9d2dc3745-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482918487.gif","series":"2","series_id":221,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"},{\"id\":536,\"title\":\"Flexible Cones\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/flexi-cone-icon.png\"}]","equipment_search":"|537||536|","bronze":"Complete 10 in a row","silver":"Complete 20 in a row","gold":"Complete 30 in a row","tip":"Keep your eyes on the ball at all times, keep the cone level so that the ball does not fall out. ","pmin":"1","pmax":"1","players":"1","category_search":"|266||394||232||235||244||243||377||263|","order":36809},"725":{"id":725,"title":"0100","vimeo":"https:\/\/player.vimeo.com\/video\/482917701?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1002909117-f1a50d7659b8298d4d61e4a67ea2b4c7c63da82a1d2b0221f4d82ba5b05d3f17-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482917701.gif","series":"2","series_id":221,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Complete the task for 20 seconds without the ball stopping","silver":"Complete the task for 40 seconds without the ball stopping","gold":"Complete the task for 60 seconds without the ball stopping","tip":"Start off with a slow moving ball in a large area to give you plenty of time to jump over the ball, turn around and scoop it up. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||359||242||233||266||232||241||392||249||304||250||309||235||244||346||243||260||263||234||368||258|","order":80208},"724":{"id":724,"title":"0099","vimeo":"https:\/\/player.vimeo.com\/video\/482917006?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010823779-d2e29ec8edfdf6924d7cf26ad2c526e3a2690a0d428607a37b4e5e333401c98a-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482917006.gif","series":"2","series_id":221,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Complete the task using your stronger hand 3 times in a row","silver":"Complete the task using your weaker hand 3 times in a row","gold":"Complete the task 6 times in a row, using your stronger hand for 3 and your weaker hand for 3","tip":"Practice by running up to a stationary ball, then build up the speed from slower to faster. Put the standing foot next to the ball and quickly put the hand on the opposite side on the top of the ball before it rolls away.","pmin":"1","pmax":"1","players":"1","category_search":"|232||241||235||244||346||243||263||267||395||234||368||258|","order":79512},"723":{"id":723,"title":"0098","vimeo":"https:\/\/player.vimeo.com\/video\/482916237?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1002906663-f37a4bf4846da73791e648641a6551e2f7d24b6a6ded279ac62a6ee56058e18c-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482916237.gif","series":"2","series_id":221,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Complete the task using your stronger foot 3 times in a row","silver":"Complete the task using your weaker foot 3 times in a row","gold":"Complete the task 6 times in a row, using your stronger foot for 3 and your weaker foot for 3","tip":"Practice by running up to a stationary ball, then build up the speed from slower to faster. Put the standing foot next to the ball and quickly put the foot on the top of the ball before it rolls away.","pmin":"1","pmax":"1","players":"1","category_search":"|239||233||232||241||235||244||346||243||328||255||263||267||396||234||368||258|","order":36805},"722":{"id":722,"title":"0097","vimeo":"https:\/\/player.vimeo.com\/video\/482837347?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1002905624-e2c4f4c78b3f57a0c051d2226fea4ed9e8af6f7dd4163fdd7fb08997721dbc9e-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482837347.gif","series":"6","series_id":225,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Complete 1 full cycle","silver":"Complete 3 full cycles","gold":"Complete the cycle continuously for 30 seconds","tip":"You will have much more control with your hands than your feet. Try to use your hands to set up the thigh strike, by hitting it to the side of the thigh that you are going to be striking with. Be ready to move to wherever the ball goes and concentrate on the task ","pmin":"1","pmax":"1","players":"1","category_search":"|428||232||270||235||245||407||243||384||385||264|","order":63742},"721":{"id":721,"title":"0096","vimeo":"https:\/\/player.vimeo.com\/video\/482836680?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1002904300-782129dc1a246a1230c3f248c8937057b8fe2b9240610bc79ca2070d007e1108-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482836680.gif","series":"6","series_id":225,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Complete 1 full cycle","silver":"Complete 3 full cycles","gold":"Complete the cycle continuously for 30 seconds","tip":"You will have much more control with your hands than your feet. Try to use your hands to set up the next kick, by dropping it on the side of the foot that you are going to be kicking with. Be ready to move to wherever the ball goes and concentrate on the task ","pmin":"1","pmax":"1","players":"1","category_search":"|378||428||232||270||235||245||407||243||384||264|","order":29241},"720":{"id":720,"title":"0095","vimeo":"https:\/\/player.vimeo.com\/video\/482835938?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1002903401-0c0ec525a7960ccfb219b9e884661f002aa832a130ecf3b54828d77c268d0a32-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482835938.gif","series":"6","series_id":225,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Complete the task 3 times with your stronger thigh and foot","silver":"Complete the task 3 times with your weaker thigh and foot","gold":"Complete the task consecutively 3 times with the left thigh and foot and 3 times with the right thigh and foot","tip":"Practice with a balloon or large ball whilst you get the hang of the skill and work on your balance. Practice whilst standing close to and facing a wall so that the ball does not run away. The key to success is to ensure the first kick should go high enough so that the thigh can get under the ball, but not too high that you lose control. ","pmin":"1","pmax":"1","players":"1","category_search":"|266||391||428||232||270||235||245||244||407||243||384||385||264|","order":74053},"719":{"id":719,"title":"0094","vimeo":"https:\/\/player.vimeo.com\/video\/482834897?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1002898744-43677db2a9439910e3be66dcb35e7c3735ec41ca9f5773577ee6f2ba74ac50fb-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482834897.gif","series":"5","series_id":224,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Complete the task 3 times with your stronger thigh and foot","silver":"Complete the task 3 times with your weaker thigh and foot","gold":"Complete the task consecutively 3 times with the left thigh and foot and 3 times with the right thigh and foot","tip":"Practice with a balloon or large ball whilst you get the hang of the skill and work on your balance. Practice whilst standing close to and facing a wall so that the ball does not run away.","pmin":"1","pmax":"1","players":"1","category_search":"|266||391||428||232||270||235||245||244||407||243||384||385||264|","order":43235},"718":{"id":718,"title":"0093","vimeo":"https:\/\/player.vimeo.com\/video\/482834289?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1002884833-ebccf9fdbc6a232f0c2dcec33f6edba556bc6f03cd5a8993ebc098ffa2ad8520-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482834289.gif","series":"5","series_id":224,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Complete the task successfully 3 times in a row","silver":"Complete the task successfully 5 times in a row","gold":"Complete the task successfully 8 times in a row","tip":"Practice kicking and catching with both feet on their own. Practice whilst standing close to and facing a wall so that the ball does not run away.","pmin":"1","pmax":"1","players":"1","category_search":"|266||391||428||232||270||235||245||244||407||243||384||264|","order":51383},"717":{"id":717,"title":"0092","vimeo":"https:\/\/player.vimeo.com\/video\/482833660?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010822031-c6b5c23a125d5925c4284d66c7102df3d582effb05f9c5081e1cb54aa12dafe5-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482833660.gif","series":"5","series_id":224,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Complete the task for 10 seconds","silver":"Multiply your age by 2 and complete the task for that many seconds","gold":"Complete the task for 30 consecutive kicks.","tip":"Strike the ball with the laces, getting the foot right under the ball; curl the toes up so that the ball spins back towards the body. Try to keep the ball below waist height and under control. ","pmin":"1","pmax":"1","players":"1","category_search":"|428||232||270||235||245||407||243||384||264|","order":22423},"716":{"id":716,"title":"0091","vimeo":"https:\/\/player.vimeo.com\/video\/482833104?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1002883142-e670ce229d18c32572ba0dc6e86643013153ffdeb907d94469c0253e24edea5e-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482833104.gif","series":"4","series_id":223,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Complete the task once with your left and right foot","silver":"Complete the task 3 times with your left foot and then 3 times with your right foot","gold":"Complete the task 5 times with your left foot and then 5 times with your right foot","tip":"Strike the ball with the laces, getting the foot right under the ball; curl the toes up so that the ball spins back towards the body. ","pmin":"1","pmax":"1","players":"1","category_search":"|266||391||232||270||235||245||244||407||243||384||264|","order":33434},"715":{"id":715,"title":"0090","vimeo":"https:\/\/player.vimeo.com\/video\/482832506?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010828596-53b342d55df380f20d4a2a18cb4bddad6b3cfd0804a7ff95ae8be58405fe3663-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482832506.gif","series":"3","series_id":222,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Complete the task 3 times with your stronger foot","silver":"Complete the task 3 times with your weaker foot","gold":"Complete the task consecutively 3 times with the left foot and 3 times with the right foot","tip":"Strike the ball with the laces, getting the foot right under the ball; curl the toes up so that the ball spins back towards the body. ","pmin":"1","pmax":"1","players":"1","category_search":"|266||391||232||270||235||245||244||407||243||384||264|","order":14983},"714":{"id":714,"title":"0089","vimeo":"https:\/\/player.vimeo.com\/video\/482831719?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1002881495-0cd3dc4e21b3b12aa6b2ec2966d62ab35a00ad6dd49031d8e1b18180de8acd51-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482831719.gif","series":"3","series_id":222,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Complete the task 3 times with your stronger foot","silver":"Complete the task 3 times with your weaker foot","gold":"Complete the task consecutively 3 times with the left foot and 3 times with the right foot","tip":"Strike the ball with the laces, getting the foot right under the ball; curl the toes up so that the ball spins back towards the body. ","pmin":"1","pmax":"1","players":"1","category_search":"|266||391||232||270||235||245||244||407||243||384||264|","order":64419},"713":{"id":713,"title":"0088","vimeo":"https:\/\/player.vimeo.com\/video\/482831236?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010116471-33b300239d0dd6a6cdfd9491cc21940da0eeb8d0a81092461113c9a467cc5952-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482831236.gif","series":"5","series_id":224,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Complete 6 in a row","silver":"Complete 8 in a row","gold":"Complete 12 in a row","tip":"Practice with a balloon whilst you get the hang of the skill. Focus on getting the ball going directly up into the air by striking the ball when your thigh is horizontal. ","pmin":"1","pmax":"1","players":"1","category_search":"|428||232||270||235||245|","order":8983},"712":{"id":712,"title":"0087","vimeo":"https:\/\/player.vimeo.com\/video\/482830159?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1002879789-801d01cf713b633aa3b1c464ac69177da1f796b7c130c38c2fe4be87ea474081-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482830159.gif","series":"3","series_id":222,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Complete the task 3 times in a row","silver":"Complete the task 5 times in a row","gold":"Complete the task 8 times in a row","tip":"Practice with a balloon whilst you get the hang of the skill. Focus on getting the ball going directly up into the air by striking the ball when your thigh is horizontal. ","pmin":"1","pmax":"1","players":"1","category_search":"|428||232||270||235||245||407||243||385||264|","order":85585},"711":{"id":711,"title":"0086","vimeo":"https:\/\/player.vimeo.com\/video\/482829428?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1002878554-1ef0650a65eb340c9d38cdecd4e5bc0bfecd66d7c88826deb8f81ef365a299a1-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482829428.gif","series":"2","series_id":221,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Complete the task 3 times in a row","silver":"Complete the task 5 times in a row","gold":"Complete the task 10 times in a row","tip":"Strike the ball when your thigh is horizontal, so that the ball goes straight up into the air. Practice lifting your knee as fast as you can and follow through the ball. ","pmin":"1","pmax":"1","players":"1","category_search":"|266||391||232||270||235||245||244||407||243||385||264|","order":66735},"710":{"id":710,"title":"0085","vimeo":"https:\/\/player.vimeo.com\/video\/482828843?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010832428-ced41fd21ac95ba6241651a8ba272e8ad7867b76219939bf31a1eb817d8aa27b-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482828843.gif","series":"4","series_id":223,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Complete the task for as long as it takes you to say your name 5 times in a row","silver":"Complete the task for 3 times your age in seconds","gold":"Complete the task and sing the song happy birthday","tip":"keep your feet flat on the floor, arch your back and bend your knees forwards to make the flattest surface you can on your chest. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||279||233||247||417||232||270||235||245|","order":76049},"709":{"id":709,"title":"0084","vimeo":"https:\/\/player.vimeo.com\/video\/482828243?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1002863111-5a11ef7c606b6abb56fe6eb231bdc1617a75f8032e580a4ae07214ba9347a251-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482828243.gif","series":"3","series_id":222,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Complete the task 3 times in a row","silver":"Complete the task 5 times in a row","gold":"Complete the task 10 times in a row","tip":"Make sure the ball is above the head so that you are heading it upwards, head the ball with your forehead (where the hairline starts) and keep your eyes open.","pmin":"1","pmax":"1","players":"1","category_search":"|266||391||232||235||244||243||385||264||263||367|","order":47038},"708":{"id":708,"title":"0083","vimeo":"https:\/\/player.vimeo.com\/video\/482827643?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010835516-df14b3123d2cfa6ab6a2eea771924be2145fec420141669c58c2299292c8c879-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482827643.gif","series":"3","series_id":222,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Perform the task continuously for 10 seconds","silver":"Perform the task continuously for 20 seconds","gold":"Perform the task continuously for 30 seconds","tip":"Squeeze your bottom and leg muscles tight when you are balancing, put your arms out to the side and focus on a small still point in the distance. ","pmin":"1","pmax":"1","players":"1","category_search":"|239||233||232||270||323||235||245||328||409||255||254||238|","order":52114},"707":{"id":707,"title":"0082","vimeo":"https:\/\/player.vimeo.com\/video\/482826674?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010838646-d3755477ffb051a9866756422ec0d48d4c6ebbbb52c9f0bf8c017c5c60a5eaa1-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482826674.gif","series":"3","series_id":222,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Complete the task once","silver":"Complete the task 3 times in a row","gold":"Complete the task 5 times in a row","tip":"As you jump try to open your knees wide so that the ball has space to come up to your hands, keeping your body tall will help you to jump up higher. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||266||391||232||270||249||303||250||308||406||235||245||244|","order":10850},"706":{"id":706,"title":"0081","vimeo":"https:\/\/player.vimeo.com\/video\/482825975?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010820929-98e2ed88d09b1fc89a2bd7f162dfbd6ab6a015ea92e1c6c82a320c947872df34-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482825975.gif","series":"1","series_id":220,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Jump 10 times without the ball falling out","silver":"Jump for 20 seconds with out the ball falling out","gold":"Jump 5 times your age without the ball falling out","tip":"Keep your ankles and knees together when you jump, start off with little jumps before you do the big ones! ","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||412||232||270||249||303||250||308||235||245||409|","order":56507},"705":{"id":705,"title":"0080","vimeo":"https:\/\/player.vimeo.com\/video\/482825177?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010819029-95a6239d0d00fb702fac55f7b7e5439f5c8587445ed9e0f050664f1e82032684-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482825177.gif","series":"1","series_id":220,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Jump 10 times without the ball falling out","silver":"Jump for 20 seconds with out the ball falling out","gold":"Jump 5 times your age without the ball falling out","tip":"Keep your ankles and knees together when you jump, start off with little jumps before you do the big ones! ","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||412||232||270||249||303||250||308||235||245||409|","order":64814},"704":{"id":704,"title":"0079","vimeo":"https:\/\/player.vimeo.com\/video\/482824519?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1002857462-c8fb71e403350fb127a53d4d51451a7a1bf48a5877402b310b3c533cf9740325-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482824519.gif","series":"4","series_id":223,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Complete the task once","silver":"Complete the task 3 times in a row","gold":"Complete the task 5 times in a row","tip":"Make sure you bounce the ball close to the body and bend your knees so that they poke out in front of your body. ","pmin":"1","pmax":"1","players":"1","category_search":"|266||393||232||270||235||245||244||407|","order":85027},"703":{"id":703,"title":"0078","vimeo":"https:\/\/player.vimeo.com\/video\/482823786?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1002856596-a752a2ac836243bf00c8967dbfa9765f60c5d6aca818025c2ed4b9e3f9ae0dd4-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482823786.gif","series":"3","series_id":222,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Complete the task once","silver":"Complete the task 3 times in a row","gold":"Complete the task 5 times in a row","tip":"Keep your eyes on the ball, try to jump forwards and squeeze the ball with your ankles when the ball is close to the ground.","pmin":"1","pmax":"1","players":"1","category_search":"|266||393||232||270||235||245||244||407|","order":65129},"702":{"id":702,"title":"0076","vimeo":"https:\/\/player.vimeo.com\/video\/482822893?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1002855227-ac2602627741afc3deca9ec74a98e62854924715cbb575e7773b976aeb9762c5-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482822893.gif","series":"2","series_id":221,"equipment":"[{\"id\":541,\"title\":\"Rubber Rings\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/ring-Icon.png\"}]","equipment_search":"|541|","bronze":"Pass the ring around the leg continuously for 10 seconds, on both the right and left foot.","silver":"Pass the ring around the leg continuously for 20 seconds, on both the right and left foot.","gold":"Pass the ring around the leg continuously for 30 seconds, on both the right and left foot.","tip":"Spread your toes out on your standing foot and push into the ground, try to keep your upper body as still as possible. Get your balance before trying to pass the ring around the leg. ","pmin":"1","pmax":"1","players":"1","category_search":"|239||233||232||270||235||245||408||328||255|","order":34400},"701":{"id":701,"title":"0075","vimeo":"https:\/\/player.vimeo.com\/video\/482821886?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1002853946-ca9e9c34c4b70fbe4d189159b129ee598165161bee421b32cb4d812c6307b613-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482821886.gif","series":"4","series_id":223,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Dribble the ball around the foot once whilst maintaining your balance","silver":"Dribble the ball around the foot 3 times in a row whilst maintaining your balance","gold":"Dribble the ball around the foot 5 times in a row whilst maintaining your balance","tip":"Keep your arms out to help you balance, try doing lots of small touches of the ball, if you feel you are losing control of it then stop the ball by trapping it until you are ready to move again. ","pmin":"1","pmax":"1","players":"1","category_search":"|239||337||233||269||256||405||232||235||245||328||255|","order":49910},"700":{"id":700,"title":"0074","vimeo":"https:\/\/player.vimeo.com\/video\/482820901?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1002853199-86e0e6128c600fecbdebb421557d18d9101004707a6dbec002eaee4c07719f0a-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482820901.gif","series":"3","series_id":222,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Dribble the ball around the foot 3 times in a row whilst maintaining your balance","silver":"Dribble the ball around the foot 5 times in a row whilst maintaining your balance","gold":"Dribble the ball around the foot 8 times in a row whilst maintaining your balance","tip":"Spread your toes out on your standing foot and push into the ground, try to keep your upper body as still as possible. ","pmin":"1","pmax":"1","players":"1","category_search":"|239||233||269||402||232||235||245||328||255|","order":78828},"699":{"id":699,"title":"0073","vimeo":"https:\/\/player.vimeo.com\/video\/482820058?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010836713-9c54d12ff22cb1fd359300fb0ffdfb545e38a8b23a88e27a75b461df036247df-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482820058.gif","series":"2","series_id":221,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Perform the task continuously for 10 seconds","silver":"Perform the task continuously for 20 seconds","gold":"Perform the task continuously for 30 seconds","tip":"Keep your arms out to help you balance. Try to keep the ball close so that you are not stretching too far. A bigger ball will be easier whilst you are practicing. ","pmin":"1","pmax":"1","players":"1","category_search":"|239||337||233||417||256||232||270||235||245||328||255|","order":73683},"698":{"id":698,"title":"0072","vimeo":"https:\/\/player.vimeo.com\/video\/482818693?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1002851725-b2731933047148642064946f739b6790cb22bf231f0f82fb73fe81159a1f3603-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482818693.gif","series":"2","series_id":221,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Perform the task continuously for 10 seconds","silver":"Perform the task continuously for 20 seconds","gold":"Perform the task continuously for 30 seconds","tip":"Keep your arms out to help you balance. Try to keep the ball close so that you are not stretching too far. A bigger ball will be easier whilst you are practicing. ","pmin":"1","pmax":"1","players":"1","category_search":"|239||337||233||417||256||232||270||235||245||328||255|","order":53316},"697":{"id":697,"title":"0071","vimeo":"https:\/\/player.vimeo.com\/video\/482818040?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1002850365-18a2c3672ba97b4efa06346981ae7718e6aa835a1fb341e099b6561e1c4d5cd7-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482818040.gif","series":"4","series_id":223,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Perform the task continuously 5 times in row","silver":"Perform the task continuously 10 times in row","gold":"Perform the task continuously 15 times in row","tip":"Make sure that you throw the ball up above the head so that when you strike it  with your forehead you are heading it upwards. You should be aiming to make contact with the ball where the hairline starts, keeping your eyes open.","pmin":"1","pmax":"1","players":"1","category_search":"|266||391||232||235||244||243||385||264||263||367|","order":8546},"696":{"id":696,"title":"0070","vimeo":"https:\/\/player.vimeo.com\/video\/482817140?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1001273187-d58cede949d44dd0885435390f6a0a4159cd2edb6b9cc519823314448bd4b510-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482817140.gif","series":"1","series_id":220,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Step onto the ball 8 times in under 10 seconds","silver":"Step onto the ball 10 times in under 10 seconds","gold":"Step onto the ball 12 times in under 10 seconds","tip":"Start off slowly and build up your speed. Try to keep all of your bodies weight on the standing foot, touch the top of the ball really lightly with your toes.","pmin":"1","pmax":"1","players":"1","category_search":"|239||337||233||256||232||328||255|","order":24597},"695":{"id":695,"title":"0069","vimeo":"https:\/\/player.vimeo.com\/video\/482816358?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010818076-c9075e8936fe260bfde63e23853b1f1b8076bb6256c5f84ddd9c1f22250966ce-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482816358.gif","series":"1","series_id":220,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Step onto the ball 6 times in under 10 seconds with both the left and right foot","silver":"Step onto the ball 8 times in under 10 seconds with both the left and right foot","gold":"Step onto the ball 10 times in under 10 seconds with both the left and right foot","tip":"Start off slowly and build up your speed. Try to keep all of your bodies weight on the standing foot, touch the top of the ball really lightly with your toes.","pmin":"1","pmax":"1","players":"1","category_search":"|239||337||233||256||232||328||255|","order":61627},"694":{"id":694,"title":"0068","vimeo":"https:\/\/player.vimeo.com\/video\/482815431?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010817647-c88de79a5ba7b6cedfaa3d37e327dcdf85a9c0ec5ca19059d1951c8799228abe-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482815431.gif","series":"3","series_id":222,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Peform the task with the left and right foot","silver":"Peform the task 3 times in a row with the left and right foot","gold":"Peform the task 5 times in a row with the left and right foot","tip":"Lift your foot high and step down onto the ball when it is traveling down towards the ground. ","pmin":"1","pmax":"1","players":"1","category_search":"|365||232||235||244||243||263||267||396|","order":14360},"693":{"id":693,"title":"0067","vimeo":"https:\/\/player.vimeo.com\/video\/482814663?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1001269954-88c08d45f010ed4833d5c9c1ba1a8bc9f5a429436e6f88f409361b6b326f0b66-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482814663.gif","series":"2","series_id":221,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Peform the task with the left and right hand","silver":"Peform the task 3 times in a row with the left and right hand","gold":"Peform the task 5 times in a row with the left and right hand","tip":"Make contact with the top of the ball when it is at the highest point, travelling down towards the ground. ","pmin":"1","pmax":"1","players":"1","category_search":"|365||232||235||244||243||263||267||395|","order":95962},"692":{"id":692,"title":"0066","vimeo":"https:\/\/player.vimeo.com\/video\/482807492?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010817261-93399922d5730da2ca6a8d511775b3b47189347f74b698646ad19b4a479f271e-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482807492.gif","series":"4","series_id":223,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Perform the task continuously for 10 seconds","silver":"Perform the task continuously for 20 seconds","gold":"Perform the task continuously for 30 seconds","tip":"Keep your fingers spread wide and keep your eyes on the ball throughout, try building up a ladder of streaks. If you are struggling on one side, practice that side in isolation then try using both sides again, did that help?","pmin":"1","pmax":"1","players":"1","category_search":"|232||235||383||243||264||380|","order":81778},"691":{"id":691,"title":"0065","vimeo":"https:\/\/player.vimeo.com\/video\/482806494?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1001268326-245c8fde97c39537f741773450c8a5ee12c6f04b0814e61e9d90cad690f062cd-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482806494.gif","series":"4","series_id":223,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Perform the task continuously for 10 seconds","silver":"Perform the task continuously for 20 seconds","gold":"Perform the task continuously for 30 seconds","tip":"This task is all about how you use your power, you need to go from a soft touch with one hand to a more powerful one with the other to make the ball bounce off the ground. Try saying the words soft and hard as you perform the task. ","pmin":"1","pmax":"1","players":"1","category_search":"|232||235||383||243||264||380|","order":19934},"690":{"id":690,"title":"0064","vimeo":"https:\/\/player.vimeo.com\/video\/482805685?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010816462-7ed3bb4e27a0fc6f2d9678c482be71139d40f51c2a25d6a64f675bde8d97ebdc-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482805685.gif","series":"4","series_id":223,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Perform the task continuously for 10 seconds","silver":"Perform the task continuously for 20 seconds","gold":"Perform the task continuously for 30 seconds","tip":"This task is all about how you use your power, you need to go from a soft touch to a more powerful one to make the ball bounce off the ground. Try saying the words soft and hard as you perform the task. ","pmin":"1","pmax":"1","players":"1","category_search":"|232||235||383||243||264||380|","order":83313},"689":{"id":689,"title":"0063","vimeo":"https:\/\/player.vimeo.com\/video\/482804615?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1001266285-f95bd653d37a1bf9be903d97fe6bb1102a191a042bc8f350f8d2a9c3cb29b89f-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482804615.gif","series":"5","series_id":224,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Perform the task continuously 10 times in row","silver":"Perform the task continuously 20 times in row","gold":"Perform the task continuously 30 times in row","tip":"Keep your fingers spread wide and keep your eyes on the ball throughout, try building up a ladder of streaks. If you are struggling on one side, practice that side in isolation then try using both sides again, did that help?","pmin":"1","pmax":"1","players":"1","category_search":"|382||428||232||270||235||245||243||264||380|","order":46774},"688":{"id":688,"title":"0062","vimeo":"https:\/\/player.vimeo.com\/video\/482803528?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010815609-da874bcbc7ad253314ed0f35b1f6eee898fec42f381571a3fc57085a6e683593-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482803528.gif","series":"4","series_id":223,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Perform the task continuously 10 times in row","silver":"Perform the task continuously 20 times in row","gold":"Perform the task continuously 30 times in row","tip":"Keep your fingers spread wide and keep your eyes on the ball throughout, try building up a ladder of streaks. Practicing turning your hand over in quick succession will also help you with this task.... how many times can you turn your hand over in ten seconds? ","pmin":"1","pmax":"1","players":"1","category_search":"|382||428||232||270||235||245||243||264||380|","order":37610},"687":{"id":687,"title":"0061","vimeo":"https:\/\/player.vimeo.com\/video\/482802744?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010811213-9c2d6cf4263e21cdd6cc832b5eea8f0fd2cb562ef9a0e3d9a34cce6cb9b5452b-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482802744.gif","series":"3","series_id":222,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Perform the task continuously 10 times in row","silver":"Perform the task continuously 20 times in row","gold":"Perform the task continuously 30 times in row","tip":"Spread your fingers wide, strike the ball with the centre of the back of your hand; keep your eyes on the ball at all times. Start off with a 2 hit streak, then a 3 hit streak and so on until you get toooo.... a gazillion hit streak. ","pmin":"1","pmax":"1","players":"1","category_search":"|382||428||232||270||235||245||243||264|","order":76170},"686":{"id":686,"title":"0060","vimeo":"https:\/\/player.vimeo.com\/video\/482802061?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1001253074-0058e1438f9d80a6d729037fc12d58185b7d2c0e0b1e3cc999d73ba667704ed4-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482802061.gif","series":"3","series_id":222,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Perform the task continuously 10 times in row","silver":"Perform the task continuously 20 times in row","gold":"Perform the task continuously 30 times in row","tip":"Spread your fingers wide, strike the ball with the centre of your hand and keep your eyes on the ball at all times. Start off with a 2 hit streak, then a 3 hit streak and so on until you get toooo.... a gazillion hit streak. ","pmin":"1","pmax":"1","players":"1","category_search":"|428||232||270||235||245||243||264||380|","order":66345},"685":{"id":685,"title":"0059","vimeo":"https:\/\/player.vimeo.com\/video\/482801096?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010809927-05e60d0d53af5c8e68c5787003fe5774ad841031d75fe3496e2885a26dd1b805-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482801096.gif","series":"2","series_id":221,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Perform the task continuously 5 times in row","silver":"Perform the task continuously 10 times in row","gold":"Perform the task continuously 15 times in row","tip":"Spread your fingers wide and strike the ball with the centre of the back of your hand. Practice striking without the catching until you can do it with control. The ball should go just above the head in front of the body so you can catch it easily. ","pmin":"1","pmax":"1","players":"1","category_search":"|382||266||391||232||235||244||243||264|","order":79073},"684":{"id":684,"title":"0058","vimeo":"https:\/\/player.vimeo.com\/video\/482800511?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1001250564-44fa61450f035e4a780bf1f1336060dea52061458fe51309ba933c007abd090d-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482800511.gif","series":"2","series_id":221,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Perform the task continuously 5 times in row","silver":"Perform the task continuously 10 times in row","gold":"Perform the task continuously 15 times in row","tip":"Spread your fingers wide and strike the ball with the centre of the palm of your hand. Practice striking without the catching until you can do it with control. The ball should go just above the head in front of the body so you can catch it easily. ","pmin":"1","pmax":"1","players":"1","category_search":"|266||391||232||235||244||243||264||380|","order":10906},"683":{"id":683,"title":"0057","vimeo":"https:\/\/player.vimeo.com\/video\/482799610?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1001249800-949e8e0197e54409f4e364aea435da6a32de7a849ec61a9a410808ee3a3ebddd-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482799610.gif","series":"4","series_id":223,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Perform the task","silver":"Perform the task continuously 3 times in row","gold":"Perform the task continuously 5 times in row","tip":"Practice moving your hands from palm-to-palm to back to back as quickly as possible without a ball, this movement pattern should help you, when you try to catch a ball! ","pmin":"1","pmax":"1","players":"1","category_search":"|233||266||391||236||418||232||270||246||235||245||244||407||409|","order":19849},"682":{"id":682,"title":"0056","vimeo":"https:\/\/player.vimeo.com\/video\/482798348?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010806639-b26e6c648334fc0daedee9eb832766084ae9aacc7866a738e5dafe2d76c1b562-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482798348.gif","series":"3","series_id":222,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Perform the task","silver":"Perform the task continuously 3 times in row","gold":"Perform the task continuously 5 times in row","tip":"Practice holding the ball with the backs of your hand, dropping the ball and catching it after it has bounced, it feels weird, right? 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","pmin":"1","pmax":"1","players":"1","category_search":"|266||391||232||270||235||245||244||243||413||263||367|","order":16646},"673":{"id":673,"title":"0047","vimeo":"https:\/\/player.vimeo.com\/video\/482788357?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010813848-e00c3b8b569c1d280bb57dcdd193a09a9708d60ad142e4c30a0c34b71f608a44-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482788357.gif","series":"4","series_id":223,"equipment":"[{\"id\":537,\"title\":\"Large Foam Ball\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/foam-ball-icon.png\"}]","equipment_search":"|537|","bronze":"Perform the task continuously 10 times in row","silver":"Perform the task continuously 20 times in row","gold":"Perform the task continuously 30 times in row","tip":"Spread your fingers wide apart and strike the top of the ball with the centre of the palm of the hand. 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As soon as you have flicked the ring up into the air, put your foot down as fast as possible to give you more time to lift the other leg up and adjust to catch the ring. ","pmin":"1","pmax":"1","players":"1","category_search":"|359||242||266||393||232||270||235||245||415||244||260||234|","order":31577},"665":{"id":665,"title":"0039","vimeo":"https:\/\/player.vimeo.com\/video\/482783314?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1001232220-0a049e9e6f7eeee12d868047b378e3caf45c6232148cc7c1e4d9277461e17903-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482783314.gif","series":"6","series_id":225,"equipment":"[{\"id\":541,\"title\":\"Rubber Rings\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/ring-Icon.png\"}]","equipment_search":"|541|","bronze":"Catch the ring successfully","silver":"Catch the ring successfully 2 times in a row","gold":"Catch the ring successfully 3 times in a row","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|359||242||266||391||232||270||235||245||415||244||260||234|","order":56937},"664":{"id":664,"title":"0038","vimeo":"https:\/\/player.vimeo.com\/video\/482782571?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010792870-4d4e2b7f8a3c822d5fea0a5b650d0acef5b5a725e50f2e75c9a6598663669fd6-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482782571.gif","series":"5","series_id":224,"equipment":"[{\"id\":541,\"title\":\"Rubber Rings\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/ring-Icon.png\"}]","equipment_search":"|541|","bronze":"Catch the ring successfully from one foot to the other","silver":"Catch the ring successfully from one foot to the other 3 times in a row","gold":"Catch the ring successfully from one foot to the other 5 times in a row","tip":"As soon as you have flicked the ring up into the air, put your foot down as fast as possible to give you more time to lift the other leg up and adjust to catch the ring. ","pmin":"1","pmax":"1","players":"1","category_search":"|239||233||266||393||232||270||235||245||415||244||328||255|","order":30127},"663":{"id":663,"title":"0037","vimeo":"https:\/\/player.vimeo.com\/video\/482781766?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1001230360-781629fc4535defa367867ff64106264d14f82b189cc12c662be2b14668194d0-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482781766.gif","series":"4","series_id":223,"equipment":"[{\"id\":541,\"title\":\"Rubber Rings\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/ring-Icon.png\"}]","equipment_search":"|541|","bronze":"Catch the ring successfully with both the left and the right hands","silver":"Catch the ring successfully 3 times in a row with both the left and the right hands","gold":"Catch the ring successfully 5 times in a row with both the left and the right hands","tip":"As you flick the ring up with your foot, curl the toes so that the ring stays close to the body and is easier to catch.","pmin":"1","pmax":"1","players":"1","category_search":"|233||266||391||274||236||232||270||246||235||245||415||244|","order":37260},"662":{"id":662,"title":"0036","vimeo":"https:\/\/player.vimeo.com\/video\/482781088?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010791179-b1badf0a73e67abeedfe49939b138373504acfeab573db766d7fa06419701618-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482781088.gif","series":"3","series_id":222,"equipment":"[{\"id\":541,\"title\":\"Rubber Rings\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/ring-Icon.png\"}]","equipment_search":"|541|","bronze":"Catch the ring successfully","silver":"Catch the ring successfully 3 times in a row","gold":"Catch the ring successfully 5 times in a row","tip":"As you flick the ring up with your foot, curl the toes so that the ring stays close to the body and is easier to catch.","pmin":"1","pmax":"1","players":"1","category_search":"|233||266||391||236||232||270||272||246||235||245||415||244|","order":4116},"661":{"id":661,"title":"0035","vimeo":"https:\/\/player.vimeo.com\/video\/482780424?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1001223351-8938b4ba0073fb3f774e916dc9b6a0966148e68bda844a44b1e707df6eff766c-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482780424.gif","series":"3","series_id":222,"equipment":"[{\"id\":541,\"title\":\"Rubber Rings\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/ring-Icon.png\"}]","equipment_search":"|541|","bronze":"Catch the ring successfully","silver":"Catch the ring successfully 3 times in a row","gold":"Catch the ring successfully 5 times in a row","tip":"As you flick the ring up with your foot, curl the toes upwards so that the ring stays close to the body and is easier to catch.","pmin":"1","pmax":"1","players":"1","category_search":"|266||391||232||270||235||245||415||244|","order":14495},"660":{"id":660,"title":"0034","vimeo":"https:\/\/player.vimeo.com\/video\/482779934?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010788488-4d1d03660986030084bc67453e88147645b6fa422d453cb538bb172cf0d2f209-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482779934.gif","series":"4","series_id":223,"equipment":"[{\"id\":541,\"title\":\"Rubber Rings\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/ring-Icon.png\"}]","equipment_search":"|541|","bronze":"Catch the ring successfully","silver":"Catch the ring successfully twice in a row","gold":"Catch the ring successfully three times in a row","tip":"Gently spin the ring towards the body as you drop it.","pmin":"1","pmax":"1","players":"1","category_search":"|239||233||266||393||232||270||235||245||244||407||328||255|","order":98130},"659":{"id":659,"title":"0033","vimeo":"https:\/\/player.vimeo.com\/video\/482778954?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010787265-0835f35960dc972530c90b345e1f2587a421e675f3e33b8f46ffad7a4514ceeb-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482778954.gif","series":"4","series_id":223,"equipment":"[{\"id\":541,\"title\":\"Rubber Rings\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/ring-Icon.png\"}]","equipment_search":"|541|","bronze":"Pass the ring under the legs for 5 jumps","silver":"Pass the ring under the legs for 10 jumps","gold":"Pass the ring under the legs for 15 jumps","tip":"Practice jumping and landing with balance and control without the ring, then add the ring pausing between each jump, slowly building your speed up. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||251||317||232||270||249||303||250||308||235||245||408|","order":74830},"658":{"id":658,"title":"0032","vimeo":"https:\/\/player.vimeo.com\/video\/482777986?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1001199054-a5ea2178db8284f262ed12478019f799783f0439336bb5acbda87a094e301ae3-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482777986.gif","series":"3","series_id":222,"equipment":"[{\"id\":541,\"title\":\"Rubber Rings\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/ring-Icon.png\"}]","equipment_search":"|541|","bronze":"Pass the ring under the legs for 5 steps","silver":"Pass the ring under the legs for 10 steps","gold":"Pass the ring under the legs for 15 steps","tip":"The key to this task is to make sure you start with the ring in the same hand to the foot that you step forward with, start slow and build up your speed.","pmin":"1","pmax":"1","players":"1","category_search":"|232||241||270||235||245||408||234||344||258|","order":86218},"657":{"id":657,"title":"0031","vimeo":"https:\/\/player.vimeo.com\/video\/482776825?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1001197321-da6a2e5b9114cd2d044a9cfebc56f589ac5e69d08bfc72654c6e5a058a76173f-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482776825.gif","series":"3","series_id":222,"equipment":"[{\"id\":541,\"title\":\"Rubber Rings\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/ring-Icon.png\"}]","equipment_search":"|541|","bronze":"Pass the ring under the legs for 5 steps","silver":"Pass the ring under the legs for 10 steps","gold":"Pass the ring under the legs for 15 steps","tip":"The key to this task is to make sure you start with the ring in the opposite hand to the foot that you step forward with, start slow and build up your speed.","pmin":"1","pmax":"1","players":"1","category_search":"|232||241||270||235||245||408||234||344||258|","order":3688},"656":{"id":656,"title":"0030","vimeo":"https:\/\/player.vimeo.com\/video\/482776094?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010786338-650fff682a39c6a5d4ff79ecf7889a1e579da0c6417a7df067b337dafda17e82-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482776094.gif","series":"2","series_id":221,"equipment":"[{\"id\":541,\"title\":\"Rubber Rings\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/ring-Icon.png\"}]","equipment_search":"|541|","bronze":"Pass the ring around the leg 6 times in under 10 seconds","silver":"Pass the ring around the leg 8 times in under 10 seconds","gold":"Pass the ring around the leg 10 times in 10 seconds","tip":"Build strength by practicing with your back knee on the floor. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||232||270||291||235||245||408||248|","order":95901},"655":{"id":655,"title":"0029","vimeo":"https:\/\/player.vimeo.com\/video\/482650038?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010781286-ff5934b456b02cc2430f65f9ee56f26f68e7e384e90c81dc080bdaad9d2edc90-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482650038.gif","series":"2","series_id":221,"equipment":"[{\"id\":541,\"title\":\"Rubber Rings\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/ring-Icon.png\"}]","equipment_search":"|541|","bronze":"Perform the task once","silver":"Perform the task continuously 3 times in row","gold":"Perform the task continuously 5 times in row","tip":"Start off slowly and build up your speed. ","pmin":"1","pmax":"1","players":"1","category_search":"|232||270||235||245||408|","order":97684},"654":{"id":654,"title":"0028","vimeo":"https:\/\/player.vimeo.com\/video\/482649013?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010780058-79ff1bbf1c68e80fc247cbf7d4a5c6b42a9959b6c4525bba2a2d71bcdf1c50ce-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482649013.gif","series":"1","series_id":220,"equipment":"[{\"id\":541,\"title\":\"Rubber Rings\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/ring-Icon.png\"}]","equipment_search":"|541|","bronze":"Pass the ring around the body 6 times in under 10 seconds","silver":"Pass the ring around the body 8 times in under 10 seconds","gold":"Pass the ring around the body 10 times in 10 seconds","tip":"Start off slowly and build up your speed. ","pmin":"1","pmax":"1","players":"1","category_search":"|232||270||235||245||408|","order":63213},"653":{"id":653,"title":"0027","vimeo":"https:\/\/player.vimeo.com\/video\/482647945?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1000745615-8c97f1f3a84e93812f6ef6fc1d9eba524523277cbc9cc6bf4ac4ab85aa3c33d6-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482647945.gif","series":"6","series_id":225,"equipment":"[{\"id\":541,\"title\":\"Rubber Rings\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/ring-Icon.png\"}]","equipment_search":"|541|","bronze":"Catch the ring with both the left and right hand","silver":"Catch the ring with both the left and right hand 3 times in a row","gold":"Catch the ring with both the left and right hand 5 times in a row","tip":"Keep your eyes on the ring as it travels over the shoulder, practice holding the ring behind the body so you know what it feels like or practice with slower moving equipment such as a dance scarf. ","pmin":"1","pmax":"1","players":"1","category_search":"|266||391||232||235||244||243||263||367|","order":79859},"652":{"id":652,"title":"0026","vimeo":"https:\/\/player.vimeo.com\/video\/482646513?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010778568-32526f3f3b06ae2b940b365f123a33ce7cfde6cc14931054411f2b7113d59509-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482646513.gif","series":"4","series_id":223,"equipment":"[{\"id\":541,\"title\":\"Rubber Rings\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/ring-Icon.png\"}]","equipment_search":"|541|","bronze":"Catch both rings successfully","silver":"Catch both rings successfully 3 times in a row","gold":"Catch both rings successfully 5 times in a row","tip":"Keep focused on the centre of both of the objects, you have to rely on your peripheral vision (wider awareness) instead of looking at one object or the other. To do this the throws need to be good and you must rely on your sense of feeling\/touch when you feel the ring hit your hand. To begin practice with slower moving objects such as 2 dance scarves, then use 1 ring and 1 dance scarf before completing the full task. ","pmin":"1","pmax":"1","players":"1","category_search":"|266||391||232||235||244||243||263||367|","order":27023},"651":{"id":651,"title":"0025","vimeo":"https:\/\/player.vimeo.com\/video\/482644391?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010776080-a6768a5aaada6e45857af315a38c738a060c4035be6f6e9ed10dac7cdf5ea56b-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482644391.gif","series":"6","series_id":225,"equipment":"[{\"id\":541,\"title\":\"Rubber Rings\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/ring-Icon.png\"}]","equipment_search":"|541|","bronze":"Catch both rings successfully","silver":"Catch both rings successfully 3 times in a row","gold":"Catch both rings successfully 5 times in a row","tip":"\"Master the sequence below before accomplishing the full task:  1. Throw A, Throw B 2. Throw A, Throw B, Catch A 3. Throw A, Throw B, Catch A, Catch B 4. Full Task = Cycle 3 on repeat\"","pmin":1,"pmax":1,"players":1,"category_search":"|266||391||232||235||244||243||263||367|","order":51607},"1511":{"id":1511,"title":"0024","vimeo":"https:\/\/player.vimeo.com\/video\/510143360?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1121721628-77a1dd41f5c3d7ab19a6af68e047fc03fcb978e53abe48703687fc70039162c8-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/510143360.gif","series":"6","series_id":225,"equipment":"[{\"id\":541,\"title\":\"Rubber Rings\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/ring-Icon.png\"}]","equipment_search":"|541|","bronze":"Catch both rings successfully","silver":"Catch both rings successfully 3 times in a row","gold":"Catch both rings successfully 5 times in a row","tip":"Master the sequence below before accomplishing the full task:  1. Throw A, Throw B 2. Throw A, Throw B, Catch A 3. Throw A, Throw B, Catch A, Catch B 4. Full Task = Cycle 3 on repeat.","pmin":"1","pmax":"1","players":"1","category_search":"|266||391||232||235||244||243||263||367|","order":25995},"650":{"id":650,"title":"0023","vimeo":"https:\/\/player.vimeo.com\/video\/482640224?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1008450988-88c683438af55d3b11c0cb2c7b94902f2eb701d05bcf7e4d184b341385cb0c1b-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482640224.gif","series":"5","series_id":224,"equipment":"[{\"id\":541,\"title\":\"Rubber Rings\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/ring-Icon.png\"}]","equipment_search":"|541|","bronze":"Catch both rings successfully","silver":"Catch both rings successfully 3 times in a row","gold":"Catch both rings successfully 5 times in a row","tip":"After you release both of the rings, try and touch the other ring before it drops to the floor. Then try to catch just one ring and touch the other ring,  before moving onto catching both rings. ","pmin":"1","pmax":"1","players":"1","category_search":"|266||391||232||270||235||245||244||407|","order":24190},"649":{"id":649,"title":"0022","vimeo":"https:\/\/player.vimeo.com\/video\/482637731?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1000737882-51528aaf1e8a8aa4cbe818a5a922dc82542adabee2812b654c04761909d1cc83-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482637731.gif","series":"3","series_id":222,"equipment":"[{\"id\":541,\"title\":\"Rubber Rings\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/ring-Icon.png\"}]","equipment_search":"|541|","bronze":"Catch 5 in a row","silver":"Catch 10 in a row","gold":"Catch 15 in a row","tip":"Ensure the throw goes just above the head in a rainbow shape and stays within catching distance. Keep watching the ring all the way from one hand, in the air and back into your other hand.  Stretch your fingers as you get ready to catch, move the hand to underneath the ring as it falls down; squeeze it securely when you feel it land. Try practicing each part independently. ","pmin":"1","pmax":"1","players":"1","category_search":"|233||266||391||236||232||246||235||244||243||263||367||271|","order":54187},"648":{"id":648,"title":"0021","vimeo":"https:\/\/player.vimeo.com\/video\/482636307?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010771780-d5e9a50b9a0a43e26d4870448156c6177b85adece816521ec77421e7143deb71-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482636307.gif","series":"3","series_id":222,"equipment":"[{\"id\":541,\"title\":\"Rubber Rings\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/ring-Icon.png\"}]","equipment_search":"|541|","bronze":"Catch 5 in a row","silver":"Catch 10 in a row","gold":"Catch 15 in a row","tip":"Ensure the throw goes just above the head in a rainbow shape and stays within catching distance. Keep watching the ring all the way from one hand, in the air and back into your other hand.  Stretch your fingers as you get ready to catch, move the hand to underneath the ring as it falls down; squeeze it securely when you feel it land. Try practicing each part independently. ","pmin":"1","pmax":"1","players":"1","category_search":"|266||391||232||235||244||243||263||367|","order":41606},"647":{"id":647,"title":"0020","vimeo":"https:\/\/player.vimeo.com\/video\/482629836?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010770614-d8412e22d0694e74b4c2db7dcd4594e9e9dd92bbe8c611ba1865b786e8154a08-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482629836.gif","series":"3","series_id":222,"equipment":"[{\"id\":541,\"title\":\"Rubber Rings\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/ring-Icon.png\"}]","equipment_search":"|541|","bronze":"Catch 5 in a row","silver":"Catch 10 in a row","gold":"Catch 15 in a row","tip":"Ensure the throw goes just above the head and stays within catching distance. Keep watching the ring all the way from your hand, in the air and back into your hand.  Stretch your fingers as you get ready to catch, move the hand to underneath the ring as it falls down; squeeze it securely when you feel it land. Try practicing each part independently. ","pmin":"1","pmax":"1","players":"1","category_search":"|266||391||232||235||244||243||263||367|","order":32390},"646":{"id":646,"title":"0019","vimeo":"https:\/\/player.vimeo.com\/video\/482628830?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1000629020-f5c5e8109f3f3437a46af59d525287f22c306b62bdb37e52c92409476370b34b-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482628830.gif","series":"2","series_id":221,"equipment":"[{\"id\":541,\"title\":\"Rubber Rings\",\"image\":\"https:\\\/\\\/teach.beeactive.tv\\\/app\\\/uploads\\\/2021\\\/03\\\/ring-Icon.png\"}]","equipment_search":"|541|","bronze":"Catch 5 in a row","silver":"Catch 10 in a row","gold":"Catch 15 in a row","tip":"Ensure the throw goes just above the head and stays within catching distance. Keep watching the ring all the way from your hands, in the air and back into your hands.  Stretch your fingers to make a large bowl, move the bowl to underneath the ring as it falls; squeeze it securely when you feel it land. Try practicing each part independently. ","pmin":"1","pmax":"1","players":"1","category_search":"|266||391||232||235||244||243||263||367|","order":70697},"645":{"id":645,"title":"0018","vimeo":"https:\/\/player.vimeo.com\/video\/482627686?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010768072-e7c937d508f4315f816153495fcf7d0ffa4b56be6bd4376539d4f452fe0fc3c7-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482627686.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Perform 5 in a row","silver":"Perform 10 in a row","gold":"Perform 15 in a row","tip":"To begin do smaller jumps, build this up into larger jumps.","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||232||249||306||250||311||248||289||254||238||322|","order":62576},"644":{"id":644,"title":"0017","vimeo":"https:\/\/player.vimeo.com\/video\/482626651?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010767025-416053e78837e14563d65c0312373e833efe13667d4208b766ecdf1097013c81-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482626651.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Perform 5 in a row","silver":"Perform 10 in a row","gold":"Perform 15 in a row","tip":"To begin do smaller jumps, build this up into larger jumps. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||324||232||295||249||306||250||311||323||248||254||238||322|","order":92644},"643":{"id":643,"title":"0016","vimeo":"https:\/\/player.vimeo.com\/video\/482624885?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010803762-b32065a0ff64d28ed96bb5c698bbebbe515411dc7c794a4a66301b740d977e89-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482624885.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Hold for 5 seconds","silver":"Hold for 10 seconds","gold":"Hold for 15 seconds","tip":"Take a picture of yourself to see if your shoulders, hips, knees and ankles are in a line. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||297||233||324||232||248||254||238||322|","order":53588},"642":{"id":642,"title":"0015","vimeo":"https:\/\/player.vimeo.com\/video\/482623576?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010763035-c85c9ec009a0cfe7573baaf9293123c76eb6e7703dcbdf13b2e7f5f7a774dd89-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482623576.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Hold for 5 seconds","silver":"Hold for 10 seconds","gold":"Hold for 15 seconds","tip":"Take a picture of yourself to see if your shoulders, hips, knees and ankles are in a line. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||324||232||295||248||254||238||322|","order":3720},"641":{"id":641,"title":"0014","vimeo":"https:\/\/player.vimeo.com\/video\/482622626?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010760138-07b00b5f23ef61ee5b2e2ebb45014c9a2ac2c6bdefb68d81dbeb709d240155cb-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482622626.gif","series":"5","series_id":224,"equipment":[],"equipment_search":"","bronze":"Perform 3 in a row","silver":"Perform 5 in a row","gold":"Perform 8 in a row","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||324||232||295||250||310||248||254||238||322|","order":30647},"640":{"id":640,"title":"0013","vimeo":"https:\/\/player.vimeo.com\/video\/482621375?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010759051-f997829c9c3f4f26ebe3890ec890c1c4d422962551e4106bab10a1223fd1cebf-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482621375.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Perform 3 in a row","silver":"Perform 5 in a row","gold":"Perform 8 in a row","tip":"To begin, build strength in your arms by bending at the hips so that you are not catching the full body weight. As you get stronger, ensure your hips are extended throughout the movement, pushing them forwards.  ","pmin":"1","pmax":"1","players":"1","category_search":"|237||233||232||250||310||254||238||322|","order":76842},"639":{"id":639,"title":"0012","vimeo":"https:\/\/player.vimeo.com\/video\/482620034?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010757527-ddb5be6b8b332579e8008990688e0f94a027658d5bbe4e0d28da56ff1bfc4be1-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482620034.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"Touch the floor and raise the arms above the head continuously, 3 times up and down without losing balance","silver":"Touch the floor and raise the arms above the head continuously, 5 times up and down without losing balance","gold":"Touch the floor and raise the arms above the head continuously, 8 times up and down without losing balance","tip":"Move slowly with control. Stand up tall and keep your eyes focused on a small, still point. To begin practice with a bent knee throughout the movement, as you get better slowly extend the leg to a straight position. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||279||233||247||256||232||331||328||255|","order":18332},"638":{"id":638,"title":"0011","vimeo":"https:\/\/player.vimeo.com\/video\/482618977?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010753301-e1fc56862c32974486dbeda880ab232db5113f6f0fd0a2f6d7ff1631eebf6e42-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482618977.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Touch the front and the back continuously, 3 times on both the left and right foot","silver":"Touch the front and the back continuously, 5 times on both the left and right foot","gold":"Touch the front and the back continuously, 8 times on both the left and right foot","tip":"","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||247||283||274||236||256||232||246||328||255|","order":47491},"637":{"id":637,"title":"0009","vimeo":"https:\/\/player.vimeo.com\/video\/482617779?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010751803-3c11707ad73331b560b736d7a3d24661151029192e9868366bbf8d5bbd2f1ff0-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482617779.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"3 huge continuous circles with the left and then the right leg","silver":"5 huge continuous circles with the left and then the right leg","gold":"8 huge continuous circles with the left and then the right leg","tip":"Move slowly with control. 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","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||247||277||256||232||328||255|","order":84859},"636":{"id":636,"title":"0008","vimeo":"https:\/\/player.vimeo.com\/video\/482616623?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010747098-dc99e7e628fe68b3a19523e2a1eb856d251d32bbd8b498aaa1d0798ee0c74385-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482616623.gif","series":"4","series_id":223,"equipment":[],"equipment_search":"","bronze":"3 continuous circles with the left and then the right leg","silver":"5 continuous circles with the left and then the right leg","gold":"8 continuous circles with the left and then the right leg","tip":"Move slowly with control. Keep your eyes focused on a small, still point throughout and squeeze the muscles in your bottom, stomach and legs. To begin, start with really small circles close to the floor, practice sat on a chair or bend at the knee. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||247||277||256||232||328||255|","order":19326},"635":{"id":635,"title":"0007","vimeo":"https:\/\/player.vimeo.com\/video\/482615516?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010743170-c7b7cae4ec07b138723b8ff3c2abfb6e50085f2c691a69b643a6f540f7d26770-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482615516.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Complete the task on both the left and right foot","silver":"Complete the task 3 times in a row on both the left and right foot","gold":"Complete the task 5 times in a row on both the left and right foot","tip":"Move slowly with control, pausing between each jump until you are balanced. Keep your eyes focused on a small, still point throughout and squeeze the muscles in your bottom, stomach and legs. To begin, start with smaller jumps and use a chair or wall to help you balance.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||232||249||304||250||309||248||328||287||255|","order":81711},"634":{"id":634,"title":"0006","vimeo":"https:\/\/player.vimeo.com\/video\/482614006?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1000595040-9fe2147a826a3162d620f3630ba9902ddbad488c9685fdab19576fb7b0aa5763-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482614006.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Lift your foot away from the body and back again 3 times without touching the floor with the foot","silver":"Lift your foot away from the body and back again 5 times without touching the floor with the foot","gold":"Lift your foot away from the body and back again 8 times without touching the floor with the foot","tip":"Move slowly with control, keep your eyes focused on a small, still point as you balance, squeezing your muscles in your bottom, stomach and legs.","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||337||233||256||232||248||327||287||255|","order":81006},"633":{"id":633,"title":"0005","vimeo":"https:\/\/player.vimeo.com\/video\/482612229?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1000593862-b2f1d84c457d16285be49e46e65ebd2c766111dd3aa5289f90c3bd3d09c13d76-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482612229.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Alternate from front to back and back to front 4 times without touching the floor","silver":"Alternate from front to back and back to front 6 times without touching the floor","gold":"Alternate from front to back and back to front 8 times without touching the floor","tip":"Move slowly with control, keep your eyes focused on a small, still point as you balance. Extend your toes and leg squeezing your muscles in your bottom, stomach and legs.","pmin":"1","pmax":"1","players":"1","category_search":"|239||337||233||256||232||328||255|","order":90859},"632":{"id":632,"title":"0004","vimeo":"https:\/\/player.vimeo.com\/video\/482611326?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010739168-28c5dc5379da26cf359b1bcbef1a9ccf7c03be3746459652385c3e0538c3886c-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482611326.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Hold the balance for 3 seconds on the left and right leg","silver":"Hold the balance for 5 seconds on the left and right leg","gold":"Hold the balance for 8 seconds on the left and right leg","tip":"Squeeze your muscles in your bottom, stomach and legs whilst you balance. Practice the balance holding onto a chair before letting go and putting your hands out to the side. ","pmin":"1","pmax":"1","players":"1","category_search":"|237||239||233||232||248||328||287||255|","order":66993},"631":{"id":631,"title":"0003","vimeo":"https:\/\/player.vimeo.com\/video\/482610385?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010133629-6ec18484033719cdd5830565719fe662f3d98af200031e47de548751d2b20a35-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482610385.gif","series":"2","series_id":221,"equipment":[],"equipment_search":"","bronze":"Hold the balance for 3 seconds on the left and right leg","silver":"Hold the balance for 5 seconds on the left and right leg","gold":"Hold the balance for 8 seconds on the left and right leg","tip":"Put your arms out to the side to help you balance and look up at a small, still point in the distance. ","pmin":"1","pmax":"1","players":"1","category_search":"|239||233||232||328||255|","order":7110},"630":{"id":630,"title":"0002","vimeo":"https:\/\/player.vimeo.com\/video\/482609348?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010129210-903d8df3185b85a7022aaf354f721e51d1be1e6580343b52007cf0cd1f4b03e3-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482609348.gif","series":"3","series_id":222,"equipment":[],"equipment_search":"","bronze":"Hold the balance for 3 seconds on the left and right leg","silver":"Hold the balance for 4 seconds on the left and right leg","gold":"Hold the balance for 5 seconds on the left and right leg","tip":"Practice holding onto a wall to begin the balance then let go once you are stable.","pmin":"1","pmax":"1","players":"1","category_search":"|239||233||232||330||328||255|","order":52388},"629":{"id":629,"title":"0001","vimeo":"https:\/\/player.vimeo.com\/video\/482608394?app_id=122963","thumbnail":"https:\/\/i.vimeocdn.com\/video\/1010122532-5088affc42e0862b89eb0b3967f7e254c0576a6eff4af48555cfbb54028f8bab-d_640x360","hover":"https:\/\/beeactive.tv\/app\/uploads\/thumbnails\/482608394.gif","series":"1","series_id":220,"equipment":[],"equipment_search":"","bronze":"Hold the balance for 3 seconds on the left and right leg","silver":"Hold the balance for 5 seconds on the left and right leg","gold":"Hold the balance for 8 seconds on the left and right leg","tip":"Put your arms out to the side to help you balance and look at a small, still point in the distance. ","pmin":"1","pmax":"1","players":"1","category_search":"|239||233||232||328||255|","order":85395}}